.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Yini ozohamba nayo ohambweni lwebhayisikili uye emvelweni

Yini engaba ngcono kunokuhamba ngebhayisikili elifushane ngempelasonto ukuya emvelweni nabangani. Kodwa-ke, ukujabulela ipikinikini echibini noma emaphethelweni, udinga ukuthatha izinto eziyisisekelo ozozidinga nakanjani.

Ukudla kwepikiniki

Akudingeki ukuthi usho, okokuqala udinga ukuthatha ukudla. Kuhle kakhulu ukwenza isaladi ngaphandle ehlobo, ngakho-ke qiniseka ukuthatha utamatisi, ukhukhamba, amakhambi nezinye izithako. Ungakhohlwa ukugqoka isaladi. Kungcono ukuthatha imifino yonke uhambe nayo, bese uyisika emvelweni.

Uma ungenaso isikhathi sokuzihlupha ngama-kebabs, indlela elula ukuthatha amasoseji noma ubhekeni bese uwafake emlilweni. Izonambitheka kahle. Futhi akudingeki uthathe ama-skewers amasoseji engulube; izinti ezijwayelekile ezinesiphetho esicijile zizokwenza.

Thatha ukhamba wamanzi abilayo. Futhi, ungakhohlwa ngezinkezo, ummese, ushukela wetiye, amaqabunga etiyi nezitsha ezilahlwayo.

Kulokhu kulandela ukuthi nathi kufanele sithathe amanzi. Uma kushisa ngaphandle, bala cishe amalitha ama-2-3 ngomuntu ngamunye. Okungcono, kungcono ukumisa amanzi esiqandisini ekhaya. Lapho-ke, lapho ufika endaweni, kuzobe kusabanda.

Uma uya emfuleni noma echibini, ungathatha isihlungi samanzi uhlunge amanzi omfula.

Amathuluzi

Abathandi abaningi bamabhayisikili abasha bekhohlwa ukuhamba nabo emgwaqweni amathuluzi okulungisa amabhayisikili... Ngaphezu kwezinkinga ezinkulu zebhayisikili, ezivame ukuhlotshaniswa namasondo abhoboziwe, kungavela ezinye izinkinga eziningi: isibalo sesishiyagalombili, ukukhululwa kwamabhawodi, ukuphuka kwamaphedali, njll. Ungakhohlwa, uma kukhona ngisho nokulungiswa kwamasondo e-alloy ezimoto, okubonakala cishe kungenakwenzeka ukulimaza, pho-ke singathini ngamasondo nezinye izingxenye zebhayisikili.

Okokwembatha

Ngokuya ngezimo zezulu, udinga ukubeka esitokisini i-raincoat, i-windbreaker, ibhulukwe elide ne-turtleneck uma kwenzeka. Futhi, gqoka izibuko kanye namagilavu ​​okuhamba ngebhayisikili. Lokhu kuzokwenza kube lula ukushayela kunoma yisiphi isimo sezulu. Isigqoko, ikakhulukazi elangeni elishisayo, naso asilimazi.

Khumbula ukuletha ingubo ozohlala kuyo ubeke ukudla kwakho.

Okunye

Leli phuzu lifaka izinto nezinto ezidingeka kakhulu kunoma iluphi uhambo, kepha okungezona ezingenhla.

Qiniseka ukuthi uhamba nomentshisi ukuze wenze umlilo. Imali, uma kwenzeka inkinga ethile ngokungazelelwe futhi kufanele ushayele itekisi noma uthenge okuthile endaweni eseduzane.

I-flashlight, uma kwenzeka ungenasikhathi sokubuyela ngaphambi kokumnyama, nethuluzi losizo lokuqala elinesethi eyisisekelo yezidakamizwa uma kungenzeka.

Ngokuvamile, lokhu kungabizwa ngokuthi i-arsenal enkulu edingekayo ekuphumuleni okuvamile.

Bukela ividiyo: Nuremberg Apartment Tour Inside a Mansion (Julayi 2025).

Esihlokweni Esandulele

Izindinganiso zemfundo yokufunda ngokomzimba ibanga le-10: okudluliswa amantombazane nabafana

Esihlokweni Esilandelayo

I-Glutamic acid - incazelo, izakhiwo, imiyalelo

Izihloko Ezihlobene

Abaqeqeshi be-asics gel fujielite

Abaqeqeshi be-asics gel fujielite

2020
Ungaliqeqesha kanjani isonto ngaphambi kokuhlolwa

Ungaliqeqesha kanjani isonto ngaphambi kokuhlolwa

2020
Isaladi le-beetroot neqanda noshizi

Isaladi le-beetroot neqanda noshizi

2020
Ukukhuthazela Ukugijima Imaski & Ukuphefumula Ukuqeqesha Imaski

Ukukhuthazela Ukugijima Imaski & Ukuphefumula Ukuqeqesha Imaski

2020
Izindinganiso zemfundo yokufunda ngokomzimba yebanga lesi-5 lamantombazane nabafana: ithebula

Izindinganiso zemfundo yokufunda ngokomzimba yebanga lesi-5 lamantombazane nabafana: ithebula

2020
Ithebula lekhalori lokudla iBonduelle

Ithebula lekhalori lokudla iBonduelle

2020

Shiya Amazwana Wakho


Izihloko Interesting
Izimbangela, izimpawu kanye nokwelashwa kwe-iliotibial tract syndrome

Izimbangela, izimpawu kanye nokwelashwa kwe-iliotibial tract syndrome

2020
Isikhathi sokuqala: umgijimi u-Elena Kalashnikova ulungiselela kanjani ama-marathon nokuthi yimaphi amagajethi amsizayo ekuqeqesheni

Isikhathi sokuqala: umgijimi u-Elena Kalashnikova ulungiselela kanjani ama-marathon nokuthi yimaphi amagajethi amsizayo ekuqeqesheni

2020
Izisindo zezandla

Izisindo zezandla

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport