Ukuhlanganiswa kwamadolo kuvame ukuthwalwa yimithwalo esindayo. Ikakhulukazi le nkinga ivela kubantu ababambe iqhaza kwezemidlalo njengokugijima.
Ukuchofoza emadolweni kungenzeka kokubili lapho usebenza nalapho uhamba ngokuzola. Lolu hlobo lokungakhululeki lungabangelwa izifo zohlelo lwamathambo.
Ukuchofoza emadolweni lapho uhamba futhi ugijima - izimbangela
Ilunga elinempilo alikhiphi imisindo ethile noma izimpawu zobuhlungu ngesikhathi sokunyakaza. Imvamisa, abasubathi abaningi baqala ukubona ukuchofozwa ngesikhathi sokuvivinya umzimba, imisindo enjalo inyuka kancane kancane futhi iba njalo.
Ukuchofoza kungenzeka ngesikhathi sokuqhekeza, ukuhamba noma ukugijima. Ukuthola izimbangela ezibanga ukungaphatheki kahle, kufanele uthinte isikhungo sezokwelapha. Izici zangaphandle nezifo ezingamahlalakhona ezidlulele esigabeni sokukhula kungadala ukungakhululeki.
Ukucindezeleka ngokweqile emajoyini amadolo
Ukuhlangana kwamadolo kuthola ukucindezela okuphindwe kabili ngesikhathi sokuzivocavoca. Abantu abachitha isikhathi sabo esiningi beziqeqesha futhi bavame ukunikela ekuzikhandeni ngokomzimba banikela ekugqokeni okusheshayo kokujoyina.
Izicubu ze-cartilage zikhubazekile, okuholela ekuqhekekeni okwenyuka ngokuhamba kwesikhathi. Uma kungekho ukwelashwa okufika ngesikhathi, inqubo yokuvuvukala ihambisana nobuhlungu ngesikhathi sokunyakaza.
Ukungqubuzana kwe-ligament
Lolu hlobo lwenkinga luvela ngenxa yokwanda kwezicubu ze-cartilage ezisejoyintini. Ngenxa yalokhu, kuhlangana imisipha kanye noqwanga komunye nomunye, ngokuchofoza neminye imisindo engathandeki. Le nkinga ibonakala kaningi lapho ugoba imilenze nangesikhathi sokugijima okusheshayo.
I-lesion yamathambo nemisipha yamadolo ngokuhlangana
Ama-ligament nama-tendon ayanwebeka futhi angashintsha kancane ngokunyakaza. Kodwa-ke, ngokuzikhandla isikhathi eside nokunyakaza okungazelelwe, kungenzeka umonakalo, okuholele ekuchofozeni ngesikhathi sokusebenza kanye nezimpawu zobuhlungu. Ngokulashwa okufanele, imisipha iyabuyiselwa futhi ukuchofoza okungathandeki kuyanyamalala.
I-Iliotibial tract syndrome
Kubhekwa njengesinye sezimo ezivame kakhulu zemisindo engathandeki emadolweni ngesikhathi sokunyakaza. Ijoyini lamadolo lixhunywe yithenda ethangeni, le ligament itholakala ethangeni elingaphakathi.
Ngesikhathi sokuhamba komgijimi, i-patella iyaphuma emugqeni futhi ayihambeki ngokuvumelanayo nesinqe, kwenzeka ngokuchofoza okuthile. Le nkinga iboniswa ubuhlungu obuphansi kwedolo futhi imvamisa inenkambo ende.
Ukulimala kweMeniscus
Ukulimala kwe-Meniscus kwenzeka kaningi ngokugoba okubukhali kwamadolo. Ngokuya ngezinga lokulimala kwe-meniscus, umgijimi uhlangabezana nezimpawu zobuhlungu ezahlukahlukene ngesikhathi sokuqondaniswa komlenze.
Ngesikhathi sokulimala kwe-meniscus, lapho uhamba, kuzwakala ukuchofoza emadolweni nokuvinjelwa komsebenzi wezimoto. Ngomonakalo omncane, ubuhlungu buyanyamalala bodwa. Ukulimala kanzima kudinga ukwelashwa okukhethekile.
Isifo sePatellofemoral
Ukuchofoza kwenzeka ngenxa yokulimala kwe-patella ngemuva kokuzikhandla isikhathi eside. Ukuzikhandla njalo kuholela eqinisweni lokuthi indebe inesimo esingalungile futhi lapho ukujoyina kuhamba, ukuvela ngokuchofoza. Le misindo ingaba nezimpawu zobuhlungu ezikhuphuka ngamandla okugijima.
Isifo samathambo, i-bursitis
Ngokwakhiwa kwesifo esifana ne-arthritis, inqubo yokuvuvukala yenzeka ejoyintini. Lolu hlobo lwesifo lubonakaliswa ukungahambi kahle ngenkathi uhamba, ukuvuvukala kwamadolo, amalunga akhulisiwe, ubomvu.
Ukuchofoza kuvame ukwenzeka ngesikhathi sokunyakaza, imbangela yesifo samathambo ayiqondakali ngokuphelele. Lolu uhlobo lwesifo oluzenzakalelayo olungabangelwa yinoma yimuphi umonakalo noma ukungasebenzi kahle komzimba womuntu.
Nge-bursitis, izikhwama ze-synovial ziyavuvukala, okuholela ekwandeni kwamagciwane amancane ayingozi kwinqubo yokuvuvukala. Lolu hlobo lokugula luzibonakalisa ngemuva kokulimala nokulimala.
Ukuhlukaniswa
Ngokuzikhandla ngokomzimba, amathambo avame ukususwa endaweni yawo ejwayelekile. Izimbangela ezivame kakhulu zokuhlukaniswa kwabantu ukulimala nokunyakaza okunganaki.
Ngesikhathi sokuhlukaniswa, ukuchofoza kungavela lapho inkomishi ibuyela esimweni sayo sokuqala. Lolu hlobo lokulimala lunezimpawu zobuhlungu ezanda ngemuva kwengcindezi ejoyintini.
Ukuxilongwa nokwelashwa kokuchofozwa kwamadolo
Ukuze ubone imbangela yokuchofoza okubangela idolo, kuyadingeka ukuthi ubhekane nalezi zinhlobo zokuxilonga:
- ukuhlolwa kanye nengxoxo nodokotela;
- I-Ultrasound yamadolo;
- ukuhlaziywa kwe-synovial fluid;
- ukuhlaziywa okujwayelekile.
Ukwelashwa kunqunyiwe ngokuya ngemiphumela yokuxilongwa nezimpawu zomuntu ngamunye zesiguli.
Ukwelashwa kwezidakamizwa
Ukwelashwa kokuchofoza kungenziwa ngamaqembu alandelayo emithi:
- izidakamizwa ezilwa nokuvuvukala zokusetshenziswa kwangaphandle - ezikhiqizwa ngendlela yamafutha nama-gel anciphisa izimpawu zobuhlungu nokuvuvukala;
- Ama-chondroprotectors asetshenziselwa ukubuyisela izicubu ze-cartilage nokubuyisela ukusebenza kwemoto. Imvamisa kunqunywa ngesimo semijovo emadolweni;
- i-hyaluronic acid - esetshenziselwa ukugcwalisa ukuhlangana kwamadolo, okudingekayo ekuhambeni okunethezekile kwezingxenye zamadolo;
- amavithamini - asetshenziselwa ukuthuthukisa isimo semisipha kanye noqwanga.
Ngezimpawu ezinzima zobuhlungu, izidakamizwa ze-hormonal anti-inflammatory zingasetshenziswa. Lolu hlobo lomuthi kufanele lusetshenziswe ngaphansi kweso lengcweti isikhathi esingeqile ezinsukwini ezingama-5-7.
Izindlela zendabuko
Indlela yendabuko yokwelashwa kwe-crunching inganciphisa ukungakhululeki futhi ibuyise imisebenzi yezimoto emadolweni.
Okusetshenziswa kakhulu:
- ubumba - kusetshenziselwa ukuqeda ubuhlungu bamadolo nokubuyisela indawo eyonakele. Kuyadingeka ukwenza icompress yobumba bese uyisonga ngefilimu yokudla, shiya amahora amaningana;
- ukumnika kwama-spruce cones - asetshenziswe kabili ngosuku, amagremu ayi-100;
- amafutha avela ku-glycerin noju - hlanganisa ngezilinganiso ezilinganayo uju, i-glycerin, utshwala. Ukwakheka okuvelayo kuhlikihlwa esikhunjeni kabili ngosuku.
Ukuhlolwa kokuphendula okweqile kufanele kwenziwe ngaphambi kokusebenzisa umuthi wendabuko.
Ukuzivocavoca ukuyeka ukuchofoza amadolo
Ukubuyisela umsebenzi wezicubu zomzimba, kuyadingeka ukwenza izinqubo zomzimba, ezibandakanya okulandelayo:
- ulele ngomhlane, ugoba kancane futhi ugoqe amadolo akho;
- esimweni sokuma, welula izingalo zakho phezulu, ngenkathi unyawo ludluliselwa kancane kuzwane;
- ukulala ngomhlane, ukuzivocavoca ngebhayisikili;
- ulele ngomhlane, ngokunye ubeke umlenze owodwa kolunye bese uhlala kule ndawo imizuzwana embalwa;
- ulele ngomhlane, uguqe ngamadolo uhlale kule ndawo imizuzu embalwa, bese uqondanisa imilenze yakho kancane.
Enye yezindlela eziphumelelayo zokwelapha ukuchofoza emadolweni ukwenza izinqubo zokubhucungwa umzimba. Ezimweni eziseqophelweni eliphezulu, kusetshenziswa ukwelashwa okuhlinzekwayo, kusetshenziswa izimila ezithatha indawo yendawo eyonakele.
Ungayeka Kanjani Ukuchofoza Amadolo Akho Ngesikhathi Uhamba - Amathiphu
Uma ukuchofoza emadolweni kwenzeka kaningi, ungasebenzisa izindlela ezilandelayo:
- yenza ukwelula ngaphambi kokugijima. Lolu hlobo lokuzivocavoca luzolungiselela idolo umthwalo futhi linciphise ubungozi bemisindo engathandeki ngokuzayo;
- ngesikhathi sokunyakaza, kuyadingeka ukuthi kusebenze imisipha ekhazimulayo;
- sebenzisa amaphedi wamadolo ngenkathi ugijima;
- ngenkathi ugxuma, gcina amadolo egobile phakathi;
- yenza amakhefu ejwayelekile okuphumula;
- gcwalisa ukudla ngamavithamini abalulekile azobuyisa indawo eyonakele yamadolo;
- khetha izicathulo ezikahle zemidlalo;
- ungalayishi ngokweqile ukuhlangana kwamadolo.
Ukubonakala kwezinhlungu ezincane nemisindo endaweni yokuhlangana kwamadolo kungakhombisa izifo eziyinkimbinkimbi. Ngakho-ke, lapho ukuchofoza kuvela, kunconywa ukunciphisa noma ukumisa ngokuphelele ukusebenza komzimba.
Isifo samadolo siyinkinga evamile kubagijimi abaningi. Lapho i-crunch ivela ejoyintini, kubalulekile ukuthi ungalibali ukwelashwa futhi ngokushesha ufune usizo kochwepheshe. Uma kungenjalo, lesi sifo singaqala ukuqhubekela phambili nezinye izinkinga.
