Ukukhula kanye nokukhula okujwayelekile, ukunikezwa okuqhubekayo komzimba wengane ngezakhi zomzimba kanye nokulandela umkhondo kuyadingeka. Ukudla okujwayelekile akuhlali njalo kunxephezela ukusilela kwabo. Amavithamini Wezingane Aphilayo enza kahle lokhu. Izingxenye ezifakiwe ekwakhiweni zifaka isandla ekwakhiweni okuhambisanayo kwazo zonke izitho nasekuthuthukiseni imisebenzi yezinhlelo zangaphakathi zengane. Lezi zibhebhe ezinjenge-gummy ezifana namaswidi ziqinisekile ukujabulisa izingane.
Izinzuzo
Elinye "lelo philisi" liqukethe isethi ephelele yamavithamini abalulekile, amaminerali kanye nezithako zemvelo ukuhlangabezana nezidingo zansuku zonke zomzimba wengane. I-Gluten mahhala. Banenkambiso "yemvelo" nokuthungwa okuhle.
Isenzo sesakhi
- Amavithamini A no-D babandakanyeka kakhulu ekusebenzeni komzimba. Ngokuvuselela ukumuncwa kwe-calcium ne-phosphorus, zisiza ukwakheka kwezicubu zethambo; ube nomthelela omuhle embonweni futhi uqinise amasosha omzimba. Uvithamini D uvimbela ama-rickets.
- I-Vitamin C - inyusa imisebenzi yokuvikela yomzimba, isetshenziselwa imikhuhlane kanye nokuyivimbela, ithuthukisa ukumuncwa kwensimbi, inciphise imiphumela yezinto eziyingozi futhi ithuthukise inqubo yokuqeda ubuthi.
- Amavithamini B2, B6 B12 - ashukumisa ukucutshungulwa kwamafutha e-polyunsaturated acid kanye ne-intracellular energy synthesis, ukujikisa isimiso sezinzwa nokukhiqizwa kwamaseli abomvu egazi.
- I-Vitamin E - inomthelela omuhle ohlelweni lwe-cardiovascular, ikhuthaza ukuthuthukiswa kwemisipha, iqinisa inani likashukela ne-hemoglobin egazini.
- I-calcium "yinto yokwakha" engenakubuyiselwa yezicubu zethambo nezesifo, iqinisekisa ukuqina kwezindonga zemithambo yegazi kanye nesimo sezempilo nezinzipho.
- I-Potassium iyadingeka ekusebenzeni kwesigqi senhliziyo, ilawula ibhalansi yeselula ne-intercellular fluid, ilinganisa isilinganiso sama-acid ne-alkalis, isekela ukusebenza kwezinso nezitho zamathumbu emathunjini.
- I-Magnesium iyisikhuthazi futhi ivuselele umsebenzi wenhliziyo, inezinto zokulwa nokucindezelwa nezithomalalisayo.
- I-Iron ingenye yezinto eziyinhloko zokulandela umkhondo, lapho, ekwakhiweni kwe-hemoglobin, ebamba iqhaza ekulethweni komoya-mpilo ezicutshini, ijwayele izinqubo ze-intracellular oxidative. Inomphumela we-tonic emisipheni, yenza kusebenze imisebenzi yezinzwa, futhi ivimbele ukuvela kwegazi.
- Iodine iyinhlangano edala ukuhlanganiswa kwe-thyroxine (T4) ne-triiodothyronine (T3) endlaleni yegilo. Kuzinzisa ukukhiqizwa kwala ma-hormone, okuqinisekisa inkambo ejwayelekile yezinqubo zangaphakathi zomzimba.
- I-Zinc - inikela ekusebenzeni okuphelele nasekuthuthukisweni kwezitho zokuzala, ithuthukisa izakhiwo zokuvuselela amaseli.
Ifomu lokukhishwa
Isengezo siyatholakala ngamaphakethe wamathebulethi ayi-120 (ama-servings angama-60).
Ukwakheka
| Igama | Inani ngokukhonza (amaphilisi ama-2), mg | % DV yezingane * | |
| Iminyaka 2-3 | 4 iminyaka nangaphezulu | ||
| Ama-carbohydrate | 3 000,0 | ** | < 1 |
| Ushukela | 2 000,0 | ** | ** |
| Uvithamini A (75% Beta Carotene no-25% Retinol Acetate) | 5,3 | 200 | 100 |
| Uvithamini C (ascorbic acid) | 120,0 | 300 | 200 |
| Uvithamini D (njengecholecalciferol) | 0,64 | 150 | 150 |
| Uvithamini E (njenge-d-alpha-tocopheryl succinate) | 0,03 | 300 | 100 |
| I-thiamine (njenge-thiamine mononitrate) | 3,0 | 429 | 200 |
| Uvithamini B2 (riboflavin) | 3,4 | 425 | 200 |
| I-Niacin (njenge-niacinamide) | 20,0 | 222 | 100 |
| Uvithamini B6 (pyridoxine HCI) | 4,0 | 571 | 200 |
| I-folic acid | 0,4 | 200 | 100 |
| Uvithamini B12 (cyanocobalamin) | 0,075 | 250 | 125 |
| I-Biotin | 0,1 | 67 | 33 |
| I-Pantothenic Acid (njenge-D-Calcium Pantothenate) | 15,0 | 300 | 150 |
| I-calcium (evela e-Aquamin Calcined Mineral Spring Red Alage Lithothamnion sp. (Isitshalo sonke) | 25,0 | 3 | 3 |
| Insimbi (iron fumarate) | 5,0 | 50 | 28 |
| Iodine (i-potassium iodide) | 0,15 | 214 | 100 |
| I-Magnesium (njenge-Magnesium oxide futhi evela e-Aquamin Calcined Mineral Spring Red Algae Lithothamnion sp. (Isitshalo sonke) | 25,0 | 3 | 3 |
| Zinc (zinc citrate) | 5,0 | 63 | 33 |
| I-Manganese (njenge-manganese sulfate) | 2,0 | ** | 100 |
| I-Molybdenum (i-sodium molybdate) | 0,075 | ** | 100 |
| Izithelo zemifino nemifino yensimu: Ukuxuba impuphu (okuwolintshi, amajingijolo), isanqante, iplamu, ipomegranate, isitrobheli, ipheya, i-apula, isithombo sebhitrudi, okusajingijolo, uphayinaphu, ithanga, icauliflower, ubhanana wamagilebhisi, i-cranberry, i-Acai, i-asparagus, i-broccoli, amahlumela eBrussels, iklabishi, ukhukhamba, uphizi, isipinashi, utamatisi | 150 | ** | ** |
| ICitrus Bioflavonoid Complex yeWolintshi, Amagilebhisi, iLamula, iLime neTangerine | 30,0 | ** | ** |
| Inani lamandla, kcal 10.0 | |||
| Izithako: I-Fructose, i-sorbitol, ukunambitheka kwemvelo, i-citric acid, umbala we-turmeric, umbala wejusi yemifino, i-malic acid, i-magnesium stearate, i-silicon dioxide. | |||
| * - Umthamo wansuku zonke obekwe yi-FDA (Ukuphathwa Kwezokudla Nezidakamizwa,Ukuphathwa Kwezokudla Nezidakamizwa E-United States). ** –I-DV ayichaziwe. | |||
Isetshenziswa kanjani
Izinga lansuku zonke amaphilisi ama-2.
Uma kwenzeka ukwelashwa kwezidakamizwa, kubalulekile ukubonisana nodokotela ngaphambi kokusetshenziswa.
Izimo
Akunconyelwe izingane ezingaphansi kweminyaka engu-2 ubudala.
Gcina lapho izingane zingafinyeleli khona ukugwema ukweqisa ngokweqile.
Intengo
Ukukhethwa kwamanani wamanje wamavithamini ezitolo eziku-inthanethi.
