Kungani i-syndrome yepheshana le-iliotibial ivela, indlela yokwelapha lesi sifo?

Ipheshana le-tibial iliac, elixhuma idolo nethambo le-pelvic ngendlela ye-fascia, lithola ukucindezeleka okwanele ngesikhathi sokunyakaza. Ukungezwani kwe-PBT kuphakeme ikakhulukazi phakathi kwabadlali.

Ngalesi sizathu, hhayi kuphela, kungathuthukisa isifo sepheshana le-iliac tibial. Lesi sifo yisimo esivamile esivame ukubonakala kubagijimi nakumabhayisikili.

Uma uzwa ubuhlungu emadolweni, ngaphezu kwawo nangaphandle kwethanga, kufanele ubonane nodokotela ngokushesha. Ngemuva kwalokho kuzokwazi ukukhishwa ngokwelashwa okulondolozayo nokugwema ukuhlinzwa.

Ipheshana lesikhumba - liyini?

I-fascia yevolumetric egijima ngaphandle kwethanga yipheshana le-tibial iliac. Lezi zicubu eziqinile ezivela phezulu zinamathiselwe ku-ilium ye-pelvis.

Ngezansi, imicu ye-fascia ixhunywe ku-tibia, kanye nengxenye ye-patella. Umlenze ongezansi uzinzile nge-PBT. Ngenxa yale fascia exhumanayo, umlenze awuphenduki ungene ngaphakathi.

I-Tibial tract syndrome - iyini?

I-PBT syndrome yisifo sokuhlangana kwamadolo. Abasubathi nabantu abaphila impilo ekhuthele kungenzeka bahlupheke ngalesi sifo. Okungukuthi, ukugula okunjalo kuthinta abantu abenza umthwalo owandayo eqakaleni nasesinqeni.

Kuma-track and field stayers, i-tibial tract syndrome ilingana nesifo esisemsebenzini. Kepha nabantu abavamile, i-SPBT ayikwazi ukubaleka. Lesi sifo siqala ngisho nakumuntu ophila impilo yokuzihlalela.

Izimbangela ze-PBT syndrome

Lesi simo sepheshana le-iliac tibial singenzeka ngenxa yokushayisana kwe-PBT fascia ngokumelene ne-epicondyle yangaphandle yethanga. Ukungqubuzana okunjalo kwenzeka lapho umuntu ehamba. Kodwa-ke, isimo esibuhlungu kufanele sicasule izimo ezingeziwe.

Ngokwesibonelo:

• Ukubukeka okwenziwe nge-O kwezitho ezingezansi;
• ukuzungeza okukhulu komlenze ongezansi lapho umuntu egijima noma ehamba nje.

Ezinye izimbangela zesifo:

1. Isheduli yokuqeqesha eyakhiwe ngokungafanele (engahlelekile, engajwayelekile - kanye ngesonto).
2. Ukungezwani okweqile, ukulayishwa ngokweqile kwemilenze.
3. Ukuzifudumeza okungafanele.
4. Ukunyakaza kwethambeka elingaphezulu uma kwenzeka kugoba amadolo nge-30 degree.
5. Ukuhlala isikhathi eside ngokungenangqondo kusimo se- "Lotus".
6. Ubuthakathaka bezicubu zemisipha zemilenze.
7. Ukungezwani okweqile ku-PBT.
8. Ukuqina komzimba okunganele.

Ngaphezu kwalokho, ochwepheshe beluleka ukushintsha umzila wokugijima - ukuqeqeshwa endleleni efanayo isikhathi eside kungashukumisa ukuvela kwesifo se-tibial tract syndrome.

Izimpawu ze-PBT syndrome

Ukubonakaliswa okuyisisekelo kwe-tibial tract syndrome ubuhlungu.

Izindawo zokubukeka kwakhe:

• ingaphandle lamadolo (ngaphambili);
• ilunga le-hip (kusuka ngaphandle).

Iningi lobuhlungu luzwa ngokuhamba, kaningi lapho lisebenza. Kuyenzeka, kepha akuvamile, lapho uhamba ngezinyawo. Ngemuva kokuphumula, umuntu uzizwa ekhululekile. Ngendlela ebukhali yesifo se-iliac tibial tract, isimo esibuhlungu asisekho ngemuva kokuphumula, lapho umzimba uphumule. Indawo yobuhlungu ibonwa "ukuchitheka", isiguli sikhombisa lonke idolo elihlangene, ingaphandle lalo.

Ukuxilongwa kwalesi sifo

Ukuthola isifo sepheshana le-iliac tibial, odokotela benza izivivinyo eziningana: i-Auber, i-Nobel, nezinye.

Ukuhlolwa kuka-Aubert

Lokhu kuhlolwa kulula ukwenza. Ngakho-ke, kungenziwa ekhaya noma ngosizo lukadokotela. Udinga ukulala ohlangothini olunempilo lomzimba. Bese ugoba umlenze wakho omuhle edolweni bese uwudonsela kancane emzimbeni. I-bend kufanele ibe ku-90 degree angle.

Ngale ndlela ungafinyelela ukusimama. Isitho esigulayo kufanele futhi sigobeke emadolweni, ngemuva kwalokho - thatha wehlise umlenze oqondile. Ubuhlungu buzokhombisa ukuba khona kwe-PBT syndrome. Kubonakala ngaphezu kwedolo ngaphandle kwesitho.

Ukuhlolwa kukaNobel

Uma kwenzeka kuba nokungabaza ngesikhathi sokuhlolwa kwangaphambilini, udokotela wenza ukuhlolwa kukaNobel. Isiguli silala phansi kusofa. Isitho esithintekile kufanele sigobeke emadolweni bese sidonsela emzimbeni. Udokotela, ngenkathi ecindezela isandla sakhe ku-subcondyle, kancane uzama ukusiqondisa. Ukuxilongwa kuqinisekiswa uma ubuhlungu buvela noma idolo ligobile ngama-30 degrees.

Okunye ukuhlolwa

Isiguli singacelwa ukuba sifinyelele kulowo mlenze othintekile. Idolo kumele ligobeke kancane phakathi nalokhu kuhlolwa. Uma kungenakwenzeka ukwenza lolu vivinyo, kutholakala i-syndrome ye-iliac tibial tract.

Ukuhlolwa okufana nama-X-ray, ama-CT scan, noma ama-MRIs kwenziwa lapho kusolwa ezinye izinkinga zamadolo noma ezezinqe. Isibonelo, i-arthrosis noma ukulimala kwe-meniscus. Futhi, i-MRI izokwembula ukuqina okungenzeka kwepheshana, kanye nokuqongelela uketshezi.

Ukwelashwa kwalesi sifo

Ukwehlisa lesi simo, umuntu ogulayo udinga:

1. Ukufaka iqhwa ikota yehora njalo emahoreni amabili uma ezwa ubuhlungu. Awudingi ukubeka iqhwa esikhunjeni sakho. Isongwe ngendwangu noma ithawula elincanyana. Konke lokhu kwenziwa ngemuva kokuzivocavoca okubuhlungu.
2. Ukufaka ibhandishi ngecompress efudumele ngaphambi kokuzelula noma ukuzivocavoca umzimba okudinga ukuzikhandla.
3. Thatha isidambisi sezinhlungu. Ungasebenzisa amaphilisi avela eqenjini le-NSAID noma usebenzise amafutha okugcoba afanayo. I-Ibuprofen efanelekayo, i-Ketorol, i-Diclofenac, i-Voltaren, njll. Ziyoqeda ubuhlungu nokuvuvukala.
4. Nciphisa imithwalo, ibanga noma isikhathi sekilasi. Uma ubuhlungu buqhubeka, khansela ukujima. Ungakhetha ukubhukuda, njengomdlalo omnene we-ileal tibial tract.
5. Gqoka ama-brace noma, njengoba besho, ukuqinisa idolo ngesikhathi sokuzivocavoca
6. Qinisa abathumbi beqembu lamathanga. Kuhle ukuqala ukwenza isethi yokuzivocavoca eyenziwe ngokukhethekile ukuqeda i-tibial tract syndrome.

Lapho izindlela ezinjalo zingalethi ukwelashwa, udokotela unikeza imijovo yeCortisol, engamisa izinhlungu futhi iqede ukuvuvukala. Ukusebenza, njengomthetho, akudingekile kuningi. Kepha kwesinye isikhathi ukuhlinzwa kuphela okungasiza. Ngesikhathi sokuhlinzwa, udokotela ohlinzayo ususa ingxenye yepheshana le-iliac tibial, mhlawumbe kanye ne-bursa.

Ukuphumula yisimo esiyinhloko sokuqedwa kwe-PBT syndrome. Lapho nje ukuthuthuka kuqala ukuvela, kubalulekile ukuthi ungaqali ukuzijwayeza ngokushesha. Kungcono ukululama ngosizo lwabaqeqeshi be-elliptical ngaphansi kokuqondisa komfundisi.

Ukuzivocavoca kweTibial Tract Syndrome

Ukuzivocavoca okwenziwe okuningana kwenziwe ngongoti. Baqinisa izicubu zemisipha yendawo ethintekile, basize ukufeza ukuphumula kwemisipha nokuqeda ukuqina.

Incazelo yokuzivocavoca kwe-tibial ileal tract syndrome:

1. "Yehla esikhundleni." Ukuze uyiqedele, udinga ipulatifomu efinyelela ku-5 cm ukuphakama (incwadi ingasebenza). Unyawo olulodwa kufanele lubekwe endaweni yesikhulumi, olunye kufanele lube phansi kancane kancane. Ngemuva kwalokho umlenze obekiwe ukhuphukela endaweni yesikhulumi. Isisindo somzimba sigxile kulungu olusekelayo. Udinga ukwenza ukunyakaza okungu-15 emlenzeni ngamunye, amasethi amathathu. Imizuzwana emibili, unyawo kufanele lwehle futhi inani elifanayo likhuphuke.
2. "Ukulingana". Kuqinisa imisipha ekhazimulayo kanye ne-quadriceps. Lokhu kuzokhipha ukucindezelwa kwepheshana le-tibial. Umlenze owodwa uphansi, omunye uphakanyisiwe ukuze izinzwane zinwebele emzimbeni. Kuthatha umzuzu owodwa nohhafu ukuba kule ndawo. Bese wenza okufanayo ngomunye umlenze. Kuyadingeka kuqala ukuqonda ukulinganisa, bese udlulela ekuvivinyweni okulandelayo.
3. Isikwele. Ngosizo lwayo, umthwalo kumgudu we-iliac tibial uyancipha. Uzodinga indawo enobude obungu-45 kuye ku-60 cm ukuphakama. Udinga ukumfulathela. Phakamisa umlenze owodwa u-45 cm, uqondise. Yenza i-squat ngenkathi uhambisa maphakathi namandla adonsela kwesinye isitho. Yigcine iqonde imizuzwana emithathu. Donsela iminwe yakho ngakuwe. Ukwenyuka kuthatha imizuzwana emithathu. Yenza izikhathi ezingu-15 ohlangothini ngalunye.
4. I-Roller massage. I-roller roller iyadingeka. Isikhundla sokuqala - ilele ngohlangothi lwakho. Gcina izandla zakho ngaphambili. Iroli ingaphansi nje kwesinqe. Kungakapheli uhhafu womzuzu, kuyadingeka ukugoqa i-roller, ubheke ethangeni uye emadolweni. Inani elifanayo emuva. Ukugingqika kufanele kube bushelelezi. Uma kwenzeka ubuhlungu, ukuvivinya umzimba kufanele kuphazamiseke. Phinda ukunyakaza kathathu.

Lapho kwenzeka i-PBT, indlela engcono kakhulu yokusiza umlenze obuhlungu ukumisa okwesikhashana ukusebenza kwemoto bese unikeza isitho ukuphumula okuphelele. Uma lesi sifo sivela kuphela esigabeni sokuqala, ukwelashwa kuzoba lula futhi kufinyelele esifushane.

Into esemqoka ukuvimbela ukuthuthukiswa syndrome esimweni ubuhlungu okuqhubekayo. Kulokhu, ukwelashwa okuyinkimbinkimbi nesikhathi eside kubaluleke kakhulu. Ngakho-ke, ukuvakashelwa ngesikhathi esifanele kudokotela kuzoqinisekisa ukuqala kabusha kokuqeqeshwa ngemuva kokuphela kokwelashwa nesikhathi sokululama.