Amathiphu wokukhetha i-stepper ekhaya, ukubuyekezwa komnikazi

Ukuzivocavoca nsuku zonke kuhle ukuqinisa umzimba womuntu nokunika amandla. Imakethe yesimanje inikeza izinhlobo eziningi zemishini yezemidlalo yokusetshenziswa kwasekhaya. Kuyinto elula kakhulu futhi ntofontofo. Uyini Umqeqeshi Wokuhamba Ekhaya noma uStepper? Qhubeka ufunde.

Umqeqeshi wokuhamba ekhaya stepper - incazelo

Ukusungulwa kwemishini yokuzivocavoca ekhaya kwaba yintuthuko empilweni esebenzayo neyomfutho yezakhamizi. Sekulula ukuzigcina uphilile, ukuthuthukisa impilo nokuchitha isikhathi nenzuzo. Izinhlobo zokuhamba ezinjenge-steppers kulula kakhulu ukuzisebenzisa futhi azithathi isikhala esiningi.

Intengo yabo ihluka kusuka kuma-ruble angama-2500 nokuningi, ngokuya ngomkhiqizi, okokusebenza kanye nokumisa okunezici, imisebenzi. Ungayisebenzisa ngokuphelele nganoma yisiphi isikhathi. Ifanele abantu abadala nezingane zesikole. Ingena esikhundleni sezitebhisi zokugibela.

Izici zomklamo

• Ukwehluka kwemiklamo kungugesi noma imishini.
• Ziyindlela elula, enikwa amandla ngumuntu noma amabhethri e-lithium.
• Inama-pedals ama-2 nosekelo lwensimbi enamathele kulo.
• Uma ucindezela ama-pedals, umshini uqala ukuphakamisa futhi wehlise njengokuhamba esitebhisini.
• Izinto ezingeziwe kungaba: ukukhombisa ngamanani wokubala akhelwe ngaphakathi; izintambo zokunweba; isiteringi; dumbbell umi.
• Isisekelo sensimbi singaguquguquka futhi. Kulokhu, umzimba ungenza ukunyakaza ngaphakathi kwama-degree angu-180.

Umphumela nezinzuzo zamakilasi

• kuthuthukisa ukuma nesimo somgogodla;
• ithuthukisa imizwa, iqeda ukucindezeleka, ikhanda (i-migraines), impilo ebuthakathaka, ithuthukisa isimo somzimba jikelele futhi ibuyise ukulala okuvamile;
• ithuthukisa ukujikeleza kwegazi, uhlelo lokuphefumula kanye nohlelo lwe-musculoskeletal;
• kusiza ukushisa amakhalori angeziwe futhi wakhe isimo sezemidlalo;
• kusiza ukwandisa izinga lokukhuthazela okujwayelekile;
• kwandisa umthamo wamaphaphu kanye nendawo yokubamba ukuphefumula;
• kusiza ukuthola isikhumba esinwebeka futhi esiqinile;
• ithuthukisa ukwakhiwa kwemisipha;
• kusiza ukululama ekubelethweni nasekwelashweni.

Ungayenza kanjani i-stepper kahle?

Amakilasi kuma-simulators anjalo ayahluka ngokuya ngokuqukethwe kwezinto ezengeziwe. Zibuye zihlukaniswe: ukuqeqeshwa kwe-cardio; okwezinqa; yokwehlisa isisindo (kunezinketho eziningi).

Kukhona uhlu lwemisebenzi yonke lapho kunconywa ukunamathela kuyo:

• esigabeni sokuqala, akufanele usebenzise ngokweqile umzimba ngemithwalo eqinile (kwanele ukuqala ngemizuzu eyi-10-15 yezindlela ezi-2-3);
• lo msebenzi kufanele usetshenziselwe izinsuku ezimbalwa (ngokufanele - cishe ngo-5-6);
• ngokuzayo, unganyusa ijubane nesikhathi sokuphumula (imizuzu engama-30, 6-7 isondela izikhathi ezi-3-4 ngeviki);
• ngokuzayo kungenzeka ukuzijayeza nsuku zonke (imizuzu engu-15-20 ekuseni, imizuzu engu-20-25 kusihlwa);
• ngemuva kwenyanga yokuqeqeshwa, kungenzeka ukuthi ushintshele ekusebenziseni i-expander kanye ne-swivel mechanism, ngoba umzimba usuvele uzokwazi ukujwayela ukuqala okusha;
• kancane kancane kuvunyelwe ukwandisa ijubane nobude bamakilasi, uma kungekho ukuphikisana kwezokwelapha.

Ungayikhetha kanjani i-stepper yekhaya lakho - amathiphu

• Kunconywa ukuthi uchaze ngokucacile injongo yokuthengwa kwalo mkhiqizo (imisebenzi, uhlobo nentengo);
• kwabaqalayo, i-stepper enesiteringi esithambile futhi esinethezekile ihamba phambili;
• impahla yokwakha kufanele ibe yekhwalithi ephezulu - lokhu kuzokuvumela hhayi ukuyisebenzisa isikhathi eside kuphela, kepha futhi hhayi ukuthola imihuzuko engalindelekile nokulimala ngenxa yokwephuka;
• amamodeli anokuboniswa kwe-elektroniki asebenza kakhulu, ngoba asiza ukuqapha ukuqina koqeqesho;
• amamodeli anezikhulisi kufanele abe nezintambo eziminyene neziqinile ezine-spray esingalimazi izandla ngengubo engasheleli;
• Kunconywa ukuthenga izinketho ngamabhethri atholakalayo athengiswayo.

Izinhlobo zabanyathela ekhaya, izici zabo, intengo

Imakethe yesimanje inikeza amakhasimende anhlobonhlobo yezinyathelo zokuhamba. Zonke zinemisebenzi ekhethekile, noma azinayo (ngendlela yama-pedals alula womshini). Futhi, ukuze kube lula, ezinye izinhlobo zinesondo lokushayela. Nalu uhlu lwamamodeli athandwa kakhulu futhi aziwa kakhulu.

I-Classic HouseFit HS-5027

Iyisisekelo esinezinyathelo ezimbili kanye nebha yokubamba etholakala ububanzi behlombe.

• I-simulator enesondo lokushayela ibiza kusuka kuma-ruble ayi-7,000.
• Ifakwe ukukhonjiswa kwe-LCD, izinzwa zokushaya kwenhliziyo, isivinini, ama-calories, izinyathelo, isikhathi esidlulile.
• Amapharamitha ayisisekelo: isisindo esiphezulu esifinyelela kuma-120 kilogram; ama-pedals (okungasheleli); isibambo esithambile nebushelelezi; ikhonsoli ekhethekile enikwe amandla ngamabhethri akhethekile; inabanikazi be-dumbbell abangaba ngu-4 bokuqeqeshwa.

UMinistepper TorneoTwister S-211

Yipulatifomu encane enamaphedali (izingcezu ezi-2), lapho kunwetshwa khona izikhulisi.

• Umfutholuketshezi wesabelomali se-simulator ngentengo yamaruble angama-5000.
• Inekhono lokusebenzisa ukuqeqeshwa kwe-cardio.
• Inikwe amandla ngamabhethri enikeziwe.
• Ifakwe izintambo ezikhethekile zokunwebeka neziqinile ukuqinisa umzimba ongaphezulu.
• Ngaphambili kwesakhiwo kune-counter enamathuba amaningi. Kubalwa ama-calories, izinyathelo, isivinini kanye nokushaya kwenhliziyo.
• Isikhathi sewaranti sinezinyanga ezingama-24, ukukhiqizwa - iChina.

Ukujikeleza Umqeqeshi CardioTwister

Imodeli yethulwa ngendlela yesisekelo sezinsimbi eziguqukayo ezinamaphedali kanye nesondo elibanzi.

• Okukhethwa kukho okuntofontofo okushintshayo nesondo lokushayela ngentengo yama-ruble angama-4150.
• Inesibambo eside nemisebenzi ehlukene eyi-8.
• Ama-anti-slip pedals akusiza ukuthi uhlale uzethemba emshinini.
• Umshini oguqukayo uvumela ukwehluka komzimba okugcwele, ngaleyo ndlela kushise amakhalori angeziwe futhi kwakhiwe okhalweni.
• Akunconywa ukuthi ulayishe ngokweqile isakhiwo (esenzelwe isisindo esifinyelela kumakhilogremu ayi-110).

I-Stepper ene-expander Atemi AS-1320M

Imodeli yethulwa njengesisekelo esihlangene esinezinyathelo ezimbili. Izandiso zinamathiselwe esakhiweni soqeqesho olwengeziwe.

• Uhlobo lwama-hydraulic lwaseChina olubiza kusuka kuma-ruble angama-4 700.
• Cishe icishe ifane neTorneoTwister S-211. Umehluko ngombala ukuthi uyakhanya futhi uheha iso.
• Isikhathi sewaranti somkhiqizi izinyanga eziyi-12.
• Umshini unikezwa amabhethri ahlinzekwe ngokuthenga.
• Ifakwe izintambo ezikhethekile ezisebenzayo - izandisi, kanye nesibonisi esincane esinekhalori eyakhelwe ngaphakathi, i-pulse ne-step counter.
• Inketho yasekhaya enhle yesabelomali.

Ukulinganisela i-SportElite GB-5106

• Imodeli yebhethri enomaki wamanani ama-ruble angu-3,700.
• Idizayini inezinyathelo ezimbili ezibekwe kuphaneli lokulinganisa lensimbi.
• Lapho uthatha izinyathelo, iphaneli elinjalo liqala ukuhamba ukusuka kolunye uhlangothi kuya kolunye (iroli).
• Kudinga ubuhlakani, isipiliyoni namakhono ukugwema ukulimala.
• Inconyelwe ukusetshenziswa kusuka eminyakeni eyi-14.

I-Elliptical noma i-orbitrek Hop-Sport HS-025C Cruze

• I-Magnetic stepper enesiteringi ebiza kusuka kuma-ruble ayi-12,000, inikwa amandla ibhethri elakhelwe ngaphakathi.
• Isisindo esiphezulu esivumelekile singama-120 kilogram.
• Inemisebenzi ehlukene yokulawula eyi-8.
• Ifanele abantu abadala kanye nezingane zesikole.
• Idizayini ikuvumela ukuthi ugcine ukuma okufanele, ubeke umzimba.
• Isabelomali kakhulu, kepha inketho ephumelela kakhulu ekusetshenzisweni kwasekhaya.
• Kubukeka sengathi yinguqulo yakudala enamasondo okushayela kanye nama-pedals.

Umfutholuketshezi, isibonelo i-DFC SC-S038B

• Inketho yesabelomali futhi engabizi kakhulu yezakhamizi ezinemali encane naphakathi. Izindleko ezivela kuma-ruble angu-2500.
• Ihlelwe ngosizo lwamandla omzimba womuntu.
• Inezinyathelo ezimbili nezindlela ezincane.
• Ihlangene kakhulu futhi iyasiza.
• Ifakwe ikhompyutha esebenzayo esebenza kumabhethri ajwayelekile (imvamisa afakwa kuphakheji).
• Ama-elekthronikhi atholakala ngaphambili komshini. Kubonisa ama-calories, ukushaya kwenhliziyo nesivinini.

Izimo ekuqeqesheni

Njenganoma yimuphi umdlalo, ukuqeqeshwa okunjalo kwi-simulator kunemikhawulo ethile nokuphikisana.

Abantu abanezimo zezokwelapha, ikakhulukazi ezingalapheki, kufanele babonane nodokotela ngaphambi kokusebenzisa:

• ukulimala okuhlukahlukene kwamaphethelo (ukususwa, ukuqhekeka noma ukuqhuma, kanye namaqhubu abuhlungu, ama-callus kanye nama-hygromas ezinyawo);
• isimo se-post-infarction noma isifo sohlangothi;
• isifo esingapheli senhliziyo, sezinso, noma samaphaphu;
• akunconywa ukusebenzisa i-simulator komama abakhulelwe ezigabeni zokugcina zokukhulelwa;
• umkhuhlane omkhulu noma umkhuhlane;
• isifo sikashukela noma izinkinga zengcindezi yegazi.

Ukubuyekezwa komsebenzisi

Ngayithenga esitolo sendawo ngama-ruble angama-5600 ngesiteringi. Kuhle, kusebenza kahle, kunendlela ecacile. Kusukela ngo-2015, nginesibalo esihle kakhulu, njengoba kunokuthambekela kwemisipha e-gluteal, imisipha ye-pelvic neyemilenze.

U-Alina, uneminyaka engama-38

Ngiyajabula ukuthi ngithenge le simulator. Intengo yayo ehlisiwe yayingama-ruble angu-4 990. I-stepper elula, engasindi futhi esebenza kahle engathathi isikhala esiningi ekhaya. Ngenxa yalolu hlobo, awukwazi ukunciphisa umzimba nsuku zonke, kodwa futhi uphakamise imimoya yakho futhi wandise amandla nokuzivikela. Ngincoma ngokuqinisekile.

UStasya, oneminyaka engu-29

Ekhaya, emndenini, kunezinhlobo eziningi zemishini yezemidlalo yezemidlalo. Njengoba sonke singabantu abasebenzayo - indodana yami, umyeni wami nami, istepper siyinto eletha injabulo nokuzuza. Izindleko zayo ziphansi, wonke umuntu angakwazi ukuzikhokhela. Ncoma.

UMaria, oneminyaka engu-23

Ukuhlala edolobheni elikhulu, awufuni nje ukuchitha isikhathi kuhambo oluya emakamelweni okuzivocavoca umzimba. Ama-simulators anjalo ayinsindiso kubantu abahlala emadolobheni. Nganoma yisiphi isikhathi kunethuba lokuyoziqeqesha. Kukhona umphumela ngemuva kwamakilasi. Into engabizi futhi epholile kakhulu.

UPavel, oneminyaka engama-34

Bengilokhu ngizijayeza i-stepper iminyaka engu-4. Ngigcina impilo yami njalo ekuseni nakusihlwa. Isebenziseka kalula kakhulu, kulula ukuyisebenzisa. Kudingeka kuphela ukucindezela ama-pedals ngokunyakaza okubushelelezi. Ifanele wonke umndeni. Indodakazi nonkosikazi bayakujabulela ukukwenza. Ncoma.

UKirill, oneminyaka engama-40 ubudala

Ama-stepper kulula kakhulu ukuwasebenzisa, anezindleko eziphansi, futhi ahlelwe ngokunyanzelwa ngamandla abantu. Ungumshini wokuzivocavoca osebenzayo ongena esikhundleni sokuhamba ngezitebhisi ezigcwele. Kuzoba wusizo kubantu abadala kanye nezingane zesikole.

Bukela ividiyo: When Rugby Steppers Humiliated Opponents (May 2025).