Abantu abaningi bacabanga ukuthi umshini wokunyathelisa kagesi ungcono kune-treadmill yemishini. Ingabe nawe ucabanga kanjalo? Lokhu akulona iqiniso ngokuphelele, ngoba ukukhethwa kwesimulator kuncike kuphela kuzidingo zakho, amandla nempilo yakho. Ngakho-ke, ngokubhekisa kule ndatshana, ungakhetha umshini wokunyathela olungele wena ngamunye.
Izici ze-treadmill yomshini
Ukusebenza umshini wokunyathelisa kuzodinga umzamo omkhulu nobunzima ohlelweni lwemisipha. Udinga ukusunduza i-simulator ngezinyawo zakho, usethe ibhande lezinsimbi lihamba nalezi zenzo.
Ngesikhathi sokusetshenziswa kokuqala komshini wezandla, ukulimala kuvame ukwenzeka, ngoba izicubu zilimala kalula ngenxa yokungajwayeleki nengcindezi. Ngaphambi kokuqala ukusebenzisa, kubalulekile ukufudumeza imisipha ngokwenza izivivinyo ezimbalwa ezilula.
Abanye abantu bacabanga ukuthi imishini yokusebenza ithuthukisa ukusebenza, kepha empeleni, okuphambene kuyiqiniso. Ukusebenzisa umqeqeshi wesandla, umuntu ukhathala ngokushesha ukwedlula ukwenza umsebenzi womzimba emshinini kagesi. Umphumela uba mncane futhi ama-calories ashiswa ngokunensa.
Kukhona imishini yokunyathela lapho kuthi lapho ivezwa, iphenduke umshini wokuzivocavoca onamandla othatha isikhala esiningi kakhulu, kepha lokhu akuvamile, ikakhulukazi kuhlangene. Ukuthuthukiswa kokuklama kwakamuva kukhulise ukuthwala kwesandla kanye nokulula kokugcina. Hlaziya ukuzinza, ukugoqeka kalula, isisindo nokuqina komshini.
Mhlawumbe i-plus enkulu kunazo zonke kumshini wokunyathelisa owumshini yintengo yayo ekhangayo. Le mishini ishibhile kakhulu uma iqhathaniswa nemishini kagesi. Umshini osebenza ngomshini uyindlela engcono kakhulu kubantu abasabelomali.
Izodinga nokunakekelwa okuncane kakhulu esikhathini sayo sokuphila ngoba ayinayo injini ngakho-ke izingxenye ezimbalwa ezihambayo - amathuba amancane ezinkinga. Ngaphandle kwalokhu, amadivayisi wezandla angawohloka, kepha noma ngabe lokhu kwenzeka, ukulungiswa kuzoba nzima kakhulu futhi kubize kakhulu njengokuwohloka kwenjini.
Imishini yokunyathela imishini iphephe ngokufanelekile. Lezi zinhlobo zemishini zinikezwa amandla ngumzimba wakho uwedwa. Ngesinyathelo ngasinye, ibhande liqala ukunyakaza futhi uma uhamba ngokushesha, imoto ihamba ngokushesha okukhulu. Uma uyeka ukuhamba, iyema ngokushesha, futhi mancane amathuba okuthi ukhubeke uzilimaze ebhande elihambayo.
Imishini yokunyathela imishini ivame ukulula kakhulu kunezakwabo abahamba ngezimoto. Ama-Motors angangeza isisindo esincane emshinini bese enza kube nzima kakhulu ukuthi umuntu oyedwa asiphakamise. Iqiniso lokuthi zilula kakhulu zibenza baphatheke.
Njengoba kushibhile futhi kuyaphatheka njengezinsimbi zokunyathelisa, lokho akusho ukuthi zizofanela wonke umuntu. Sebenzisa umshini osebenzayo onamandla uyinkinga. Ukuze uthole isivinini esanele sokuhambisa ibhande phambili, udinga ukubambelela kwi-handrail ohlangothini lokuhamba, okwenza ukugijima kube nzima kakhulu. Kungenzeka, kepha kuphazamise kakhulu.
Imishini yokunyathela imishini ingadala imisindo ephazamisayo ephazamisa omakhelwane bakho, izingane ezincane, abanye abaseduze kwakho, kanye nawe uqobo lapho ubuka i-TV noma ulalele umculo ngenkathi uzivocavoca.
Lolu hlobo lomshini wokuzivocavoca lunomthelela onamandla emajoyintini akho. Uma unamaqakala noma amadolo abuthakathaka, ungazizwa unengcindezi enkulu ngesikhathi sokuzivocavoca umzimba. Uma uhlangabezana nezinkinga ezinjengalezi, ukusebenzisa i-treadmill mathupha kungaba yingozi empilweni yakho.
Buhle besakhiwo semishini yokunyathelisa
- engabizi;
- cishe akudingi ukulungiswa;
- ephephile;
- amaphaphu;
- ephathekayo;
- icwecwe.
Nebubi of a treadmill mechanical
- ukulimala kwezicubu okungenzeka;
- hhayi ukugijima okukhulu;
- umphumela onamandla emajoyini;
- ukukhathala ngemuva kokusebenza okufushane;
- ezinomsindo;
- ingcindezi enkulu.
Izici ze-treadmill kagesi
Ibhande elihamba njalo ngejubane elihlukile ligcina abantu besezinyathelweni zikagesi. Ochwepheshe abaningi bokuqina batusa ukuthenga imoto kagesi uma umuntu engeyena uchwepheshe kwezemidlalo. Ngokukhokha imali ethe xaxa, uzogcina impilo yakho.
Kunemishini eshibhile enemoto, kepha udinga ukuthi uziqaphele kakhulu lezi zinhlobo: izingxenye ezihamba ngokwengeziwe lapho umshini wokunyathelisa unamathuba amaningi okuba uzilungise zisetshenziswa, kanti ezishibhile ezinezimoto zizoba nezingxenye ezisezingeni eliphansi ngaphakathi kwezinjini zazo.
Izikebhe zokunyathelisa zomkhiqizo ezidumile zibiza kakhulu kunezingqwembe ezijwayelekile zokunyathela ezinikezwa yizikhungo zezempilo nezokuqina. Futhi ukuthenga imoto kagesi online kungaholela ekongeni okungeziwe.
Abathengi kufanele futhi bacabangele uhlobo lwemoto, olususelwa kakhulu esilinganisweni samandla. Noma kunjalo, izilinganiso zamandla wehhashi zingadida abathengi. Izimoto zikagesi zivame ukuba nezinketho eziningi kunezakwabo abasebenza ngazo.
Isivinini nobude besikhathi bumele izinketho ezifanayo zokulawula, kepha ama-apparatuses kagesi avumela abasebenzisi ukukala amamethrikhi omzimba njengokushisa kwekhalori nokushaya kwenhliziyo.
Ungakwazi futhi ukulungisa kalula ukuthambekela nokuhamba, qapha izinga lokushaya kwenhliziyo. Bheka izimoto zikagesi ezifaka umnikazi webhodlela lamanzi. Abanye babakhiqizi abakhulu bethreadmill bafaka ama-audio noma ama-video player.
Kunezizathu eziningana zokucabangela ugesi ngaphezu kwesandla sokunyathelisa esenziwa ngesandla. Ibhande liya phambili, likhulula izandla zakho futhi lenze kube lula ukugijima, awudingi ukubambelela kwi-handrail ukuze uzinze. Ngemuva kokusetha imoto kagesi ngejubane elithile, izogcina lelojubane. Lokhu ngeke kukuvumele ukuthi usalele emuva kwejubane, ngenkathi ukwehliswa okungahlosiwe kungenzeka kudivayisi ephethwe ngesandla.
Esinye isici esihle somshini kagesi yikhono lokwehlisa ukuthambekisa kuye cishe ku-zero, ngoba ukunyakaza kwebhande kuzimele kulo.
Lokhu kwenza imishini yokunyathela enezimoto ibe yindlela engcono kakhulu kulabo abahlushwa izinhlungu ezihlangene - awudingi ukuthi ukhathazeke ngokugqokwa komzimba okuthe xaxa ngokugqobhoza amaqakala noma amadolo ngama-engeli angajwayelekile.
Izinyathela zokuzenzakalela zithambile futhi zithambile ukuzivocavoca okunethezeka njengoba zingathembeli emandleni akho ukuhambisa ibhande phambili.
Izinzuzo ze-treadmill kagesi
- ngcono impilo;
- ntofontofo;
- efanelekayo Wabasaqalayo futhi nayizimfundamakhwela;
- okuhlala isikhathi eside;
- kulula ukulungisa ijubane;
- uhlelo lokulawula olulula;
- imisebenzi eminingi.
Okubi kwethreadmill kagesi
- kuyabiza;
- akuphephile;
- ayiphatheki.
Iyiphi imishini yokunyathelisa engcono - ugesi noma imishini?
Akunampendulo elungile noma engalungile yokuthi umshini wokunyathelisa noma owogesi uyindlela engcono kakhulu. Ukukhethwa kwemishini kuya ngesimo sakho.
Udinga ukubheka izinto ezifana nesabelomali, ukubaluleka kokuphatheka, noma yiziphi izinkinga zomzimba ezikhona ongaba nazo, kanye nezindleko zokulungiswa ezingaba khona ezihlotshaniswa nazo zombili izinhlobo zemishini. Lokhu nakanjani kufanele ucabange ngakho ngaphambi kokuthenga umshini wokunyathelisa.
Njengoba kwakubhalwe ngenhla, umshini wokunyathelisa ongokomshini kufanele usetshenziswe kuphela ngabachwepheshe. Kungcono oqalayo ukuhlehlisa ukuthengwa nokonga imali ye-simulator kagesi kunokuthola inqwaba yokulimala kwezicubu, ukuqina kwemisipha nezinye izehlakalo ezingathandeki.
Ukuhamba kubalulekile empilweni yakho. Odokotela abanokuhlangenwe nakho batusa ukuhamba esitimeleni ukuze wehlise isisindo, uqinise imisipha, futhi uthuthukise impilo yenhliziyo. Futhi ngalezi zinhloso, kungcono ukusebenzisa ama-simulators kagesi. Kepha uhlobo ngalunye lwezinsizakusebenza lunezinzuzo nokubi okuhlukile
Kokubili kudinga ukuthi abathengi babheke izinto ezimbalwa ngaphambi kokwenza isinqumo sokuthenga. Akunandaba ngomshini, abasebenzisi bangathembela ezinzuzweni zezempilo zokuhamba njalo.
