Ekhulwini lethu leminyaka, izifo zesistimu yemisipha zihamba phambili phakathi kwezifo. Lokhu akumangazi, isintu sithuthukise izinga lempilo, kunokunyakaza okumbalwa, noma okuphambene nalokho, ukuzikhandla ngokweqile komzimba kanye nokudla okungenampilo kuholela ezifweni ezinjalo.
Uma kukhona ukuzwa kobuhlungu emadolweni lapho uhamba, ukhuphuka noma wehla izitebhisi, khona-ke lokhu kuyisibonakaliso esihambisana nezifo zamalunga emadolo. Kulesi simo, kungakuhle ukubonisana nodokotela, ngoba izifo ezihlangene azikwazi ukwelashwa, kulula ukuzivimbela futhi kunciphise ukuqhubeka kwezinqubo zezifo.
Ubuhlungu emadolweni lapho uhamba ngezitebhisi - izimbangela
Amalunga amadolo aphilile abalulekile kunoma yimuphi umuntu, uma engalimazi, khona-ke ahlinzeka ngokuhamba kwamahhala nokusebenza okujwayelekile.
Ukungakhululeki emadolweni kwenza ukunyakaza kube lukhuni, futhi kwesinye isikhathi kunzima ngisho nokufika ezinyaweni zakho. Amalunga emadolo athatha isisindo sonke somzimba womuntu futhi uma kukhona ukukhuphuka kwesisindo, bazoba ngabokuqala ukusizwa.
Abantu abangena kwezemidlalo abaphoqeleka ukuba baphakamise imithwalo nabo basengozini, maningi amathuba okuthi bahlupheke ngezifo zohlelo lwe-locomotor. Kukholakala ukuthi amadolo yijoyinti elihlukumeza kakhulu. Ngezinguquko ezihlobene nobudala, bangabokuqala ukuthinteka.
Ukugula kwamadolo
Izimpawu zobuhlungu ezizwakala lapho uhamba noma okunye ukuzikhandla emalungeni amadolo kusho ukuthi umuntu angaba nezifo ezilandelayo ngesikhathi sokuhlolwa:
- I-Gonarthrosis.
- I-Bursitis.
- Isifo samathambo.
- Ukuvuvukala kwemisipha yamadolo.
- Gout.
- Ukuqhekeka kwe-ligament.
- I-Synovitis.
- Isifo samathambo.
- Inqubo yokutheleleka nokuvuvukala.
- Ukuhlukumezeka ngomonakalo we-meniscus.
Zonke lezi zifo azihambisani nobuhlungu kuphela, kodwa futhi nezinye izimpawu, njenge:
- crunches emalungeni amadolo ngesikhathi flexion nokunwetshwa;
- ukuvuvukala kwamalunga amadolo;
- ububomvu;
- ukushisa okwandisiwe endaweni ethintekile;
- ukuwohloka kokuhamba kwemilenze.
Ekuhluphekeni kokuqala emadolweni, kufanele ubonane nodokotela. Izifo ezinganakiwe zohlelo lwe-musculoskeletal azikwazi ukwelashwa ngemithi, ezimweni ezinjalo, ukungenelela kokuhlinzwa kuyasetshenziswa.
Ukuhlukumezeka
Ukulimala okulandelayo kwamadolo kukhona:
- Imivimbo.
- Ukopha kwesikhala somzimba.
- Ukulimala kwe-meniscus, i-patella, i-quadriceps femoris.
- Ukwephulwa kwe-capsule ehlangene, i-tendon-ligamentous apparatus.
- Ukuqhekeka kwamathambo okungaphakathi.
Noma yikuphi ukulimala emadolweni kudinga usizo olufike ngesikhathi, asikho isidingo sokuthemba ukuthi konke kuzozihambela ngokwako. Yebo, ubuhlungu bungaphela, kepha ngemuva kwesikhashana buzobuya nakanjani, kepha ngezinkinga ezinkulu kakhulu.
Ukulimala kwe-meniscus
I-meniscus yakhiwe uqwanga futhi isebenza njengesihluthulelo sokushaqeka samalunga amadolo. Lapho ihamba, yenza izivumelwano, ivimbela ukuhamba kwe-node futhi inciphise ukungqubuzana. Ukuzijwayeza njalo nokunwebeka kufaka ingcindezi enkulu emajoyintini omuntu futhi kungaholela ekulimaleni.
Ikakhulu, asebekhulile basengozini, nalabo ababandakanyeka kwezemidlalo, ukudansa, kanye neminye imisebenzi yomzimba. Izingane kanye nentsha nayo inezinkinga nge-meniscus, kepha lokhu kwenzeka ezimweni ezehlukile, izicubu ze-cartilage kule minyaka zinwebeka futhi zoluleke kahle.
Noma yikuphi ukunyakaza okungahambi kahle kungalimaza i-meniscus yamadolo. Lapho ukuhlangana kwamadolo kunempilo, ukunyakaza kulula futhi akunabuhlungu. Ulwelwesi lwe-Cartilage luyayilungisa, okungafaki ukwandiswa kwedolo ngokweqile.
Uma umuntu ezwa:
- ubuhlungu obubuhlungu;
- shwabana, uchofoze edolweni;
- ukuvuvukala;
- ukufuduka ngokuhlanganyela.
Lezi yizimpawu ngenxa yokuthi ukuvakasha kukadokotela akumele kuhlehliswe.
Ukwelashwa kweMeniscus kanje:
- Ukususwa kokuvuvukala ngemijovo ye-intra-articular.
- Ukuthatha imithi.
- Ukubuyiselwa kwe-Cartilage usebenzisa i-hyaluronic acid, ama-chondoprotectors.
- Ukwelashwa okwenziwa ngesandla.
- I-Physiotherapy, i-physiotherapy umzimba.
Uma kwenzeka ukulimala kwe-meniscus, isiguli kufanele sigqoke ibhandishi noma ibhandishi eliqinile. Ukungenelela kokuhlinzwa kusetshenziswa esimweni esibi somonakalo, umsebenzi kadokotela lapha ukugcina isitho nokubuyisela umsebenzi waso.
I-Bursitis
Kulesi sifo, izinqubo zokuvuvukala ziqala esikhwameni se-synovial, kwakhiwa kuso i-exudate, ehlangana emgodini ohlangene. Ukubonakaliswa komtholampilo kwe-bursitis kuncike esimweni sokuvuvukala, okuyisifo esibi noma esingapheli.
Izimpawu ezisikisela i-bursitis:
- ubuhlungu ejoyintini elithintekile, obhebhethekiswa ukuhamba;
- ukuvuvukala ngokuhlanganyela;
- ukushisa okwandisiwe kokujoyina okuthintekile.
Ekugcineni, kulokhu, akunakwenzeka ukwenza ukunyakaza.
I-Bursitis iqala ngemuva kwezizathu ezilandelayo:
- Ukulimala kwe-bursa.
- Izifo.
- Izinkinga ze-Metabolic ezenzeka emzimbeni.
- Ukuvezwa kwezicubu zezinto ezinobuthi.
- Ukuthambekela komzimba kokungezwani komzimba.
Kwesinye isikhathi kuyenzeka ukuthi amasosha omzimba ezifweni ezisakazekayo athinte izicubu zawo ezixhunyiwe.
Isifo samathambo
Isifo samathambo sisho igama elijwayelekile lama-pathologies ahlukahlukene.
Lapho uthintekile yilesi sifo, umuntu uqala:
- ukuthuthukiswa kokuvuvukala okungapheli;
- ukuhamba kahle;
- ukuguqulwa kwamalunga.
Inkambo yalesi sifo inzima futhi ayilapheki, amaphesenti amaningi eziguli ezine-arthritis ayakhubazeka.
Izinhlobo ze-arthritis:
- I-Pyogenic. Kubangelwa ukutheleleka okuvela emzimbeni.
- Isifo samathambo. Kuvela ekuwohlokeni kwamasosha omzimba, lapho "ehlasela" khona izitho zawo nezicubu zawo.
- Osemusha noma osemusha. Ukuthuthuka kwayo akukaziwa, ikakhulu kuvela kubasha abangaphansi kweminyaka engu-16.
I-arthritis ithinta kakhulu amalunga, ngakho-ke izikhalazo zizothinta ukuqina kwazo ekunyakazeni.
I-arthritis iqala ngenxa yezifo ezinjalo:
- isifo sofuba;
- i-brucellosis;
- sifo;
- ukulimala ngokuhlanganyela;
- hepatitis A;
- i-cytopenic purpura;
- isifo samathambo;
- i-psoriasis;
- i-lymphogranulomatosis;
- i-lupus erythematosus;
- i-hemachromatosis.
Ukuze kutholakale ukuxilongwa okunembile, kudingeka isifundo.
Ukhuluphele ngokweqile
Isisindo eseqile sidala inkinga hhayi kuphela ezithweni zangaphakathi, kepha nakuwo wonke amalunga ahluphekayo:
- Umqolo.
- I-Hip, amalunga edolo.
Isisindo eseqile sandisa umthwalo futhi sinegalelo ekukhuleni okusheshayo kwezinguquko eziwohlokayo-dystrophic, ngenxa yokuthi izicubu ze-cartilage zizibophezela emiphumeleni emibi.
Uma uphuthelwa inqubo yokwelashwa, kuzofanele uphendukele ekuhlinzweni, okungaholeli emiphumeleni emihle ngaso sonke isikhathi.
Ukuncipha kokuqukethwe kwe-calcium
Ungavumeli ngokushesha, kepha ukungabi khona kwe-calcium kuholela ekubhujisweni kwezicubu zethambo. Ngakho-ke, kubalulekile ukuqapha indlela yokudla, kufanele ukuthi kufake nokudla okulungele amathambo. Kukhona ama-vitamin complexes, afaka phakathi i-calcium, kepha ukusetshenziswa kwayo kufanele kunqunywe udokotela.
Usizo lokuqala lobuhlungu
Uma amalunga edolo eqala ukulimala, ungazama ukuqeda uphawu olungathandeki ngezidakamizwa ezingezona ukuvuvukala noma ama-ointments anezimpawu zokufudumala noma ze-analgesic. Kodwa-ke, ungayilahli inkinga, kungaba yinsimbi yokuqala ngaphambi kokuqala kwesifo esibi.
Ukuxilongwa nokwelashwa kobuhlungu bamadolo lapho uhamba ngezitebhisi
Lapho amalunga wamadolo elimala ngesikhathi sokunyakaza, khona-ke lokhu kungaba yizimpawu zezifo ezahlukahlukene, ezinjenge:
- isifo samathambo;
- i-arthrosis;
- i-osteoarthritis;
- i-bursitis;
- chondrocalcinosis;
- i-ankylosing spondylitis.
Izimpawu zalezi zifo zicishe zifane, ngakho-ke, kungenzeka ukunquma ngokunembile lesi sifo ngesikhathi sokuhlolwa kwezokwelapha. Uma inkinga ngamalunga ingakahambi kude, khona-ke ukwelashwa kungenziwa ngaphandle kokugula, amacala abucayi aphathwa esibhedlela noma ngokuhlinzwa.
Ukwelashwa kwezidakamizwa
Ukwelashwa ngokuhlanganyela kwamadolo kwenziwa ngokusebenzisa le mithi elandelayo:
- Ama-NSAID.
- Izidakamizwa zeVasodilator.
- Ukuphumula kwemisipha.
- Ama-hormone e-steroid
- Ama-Hondoprotectors.
Isifo ngasinye sinesici saso, ngakho-ke, ukwelashwa kufanele kwenziwe ngaphansi kokuqondiswa kochwepheshe.
Ukuzivocavoca nokubhucunga umzimba
Vele, wonke umuntu uyazi ukuthi ukunyakaza kuyimpilo, udinga ukukhetha isethi yokuzivocavoca kudokotela wakho noma i-physiotherapist, okufanele yenziwe ngesifo esithile.
Ukubhucunga amalunga wamadolo kuyasiza ekwelashweni, ungavakashela uchwepheshe noma uzenzele.
Izindlela zokuvimbela
Okokuqala, udinga ukunakekela:
- ukudla okufanele;
- ukuvivinya umzimba ngokulingene;
- uma kunamakhilogremu athe xaxa, khona-ke kufanele nakanjani uzame ukuwalahleka.
Amalunga edolo abaluleke njengesitho njenganoma yini ehlobene nomzimba womuntu. Noma ikuphi ukwehluleka kunemiphumela yako, futhi izifo zohlelo lwe-musculoskeletal zivimbela ukunyakaza futhi, ngokufanele, zithinta ikhwalithi yempilo.
Ungabubekezeleli ubuhlungu futhi ungathembi ukuthi "mhlawumbe kuzodlula." Ngesikhathi sesifo esitholakele, sikuvumela ukuthi uthathe izinyathelo ezidingekayo, noma ngabe singelaphi, singavimbela imiphumela engadingeki.
