Amavithamini adumile amajoyinti nemisipha

Uma umuntu ezongena kwezemidlalo, uzodla kahle. Kepha ngaphandle kokuthatha amavithamini nezithako zokudla okunempilo, ngeke kuphumelele ukuthola impumelelo ephelele, ukuqeqeshwa kukodwa akwanele, umzimba kufanele uthathe amandla nezakhamzimba kusuka kwenye indawo ukubuyisa nokuqinisa imisipha namalunga.

Yimaphi amavithamini adingekayo emisipheni nasemalungeni?

Amalunga nemisipha enempilo kuyisihluthulelo sendlela yokuphila ephelele. Futhi noma ngabe azikho izinkinga kuze kube manje, ungayinakekela impilo yabo kusengaphambili ngokubanikeza i-vitamin complex.

Kubantu, kunamalungu angama-187, aqinisekisa ukusebenza okugcwele kwezicubu zamathambo nezicubu. Amathambo akha amathambo omuntu, futhi ukusebenza kwawo ezimotweni kuncike emajoyintini. Emini, kusuka kumandla abo adonsela phansi, amalunga ayacindezelwa, okwenza umuntu abe ngu-1 cm aphansi, kepha ngesikhathi sokulala aqonde, abuyela esimweni sawo sokuqala.

Ukuze amalunga asebenze ngokujwayelekile, umzimba udinga ukuqiniswa ngezakhi zomzimba, amavithamini, izinto ezincane nezincane. Ukuze wenze lokhu, kubalulekile ukudla ngendlela efanele ukuze ugcwalise ukuphakelwa kwezakhi eziwusizo.

Uvithamini B1

Le ngxenye inegama lesibili - thiamine. Ukuthuthuka okujwayelekile kwezicubu zemisipha kuncike kuyo.

Kepha akuwona kuphela umsebenzi wawo, uma uwuthatha:

1. Imemori nokunaka kuyathuthuka.
2. Ubuchopho busebenza kahle.
3. Ukuguga komzimba kwehlisa ijubane.
4. Inhliziyo isebenza ngokujwayelekile.
5. Ithoni yemisipha nemithambo yegazi iyanda.

I-thiamine nayo inezinto eziphikisana nobuthi.

Ngokushoda kwalesi sici, okulandelayo kuyabonakala:

• ubuthakathaka, ubuhlungu emisipha yemilenze;
• ukuntuleka kokuxhumanisa;
• ukwehlisa umkhawulo wezinhlungu;
• ukwehla kwesisindo somzimba;
• ukuvuvukala.

Uma kuneswele esibucayi se-B1, khona-ke ungagula noBeriberi, kubonakala ngokukhubazeka, ukukhubazeka okumangazayo, ukukhubazeka kwememori, i-muscle atrophy. Le vithamini cishe ayifunxwa ngumzimba lapho iphuzwa ngokweqile: itiye elinamandla, ikhofi, utshwala, amaswidi.

Uvithamini B2

Ngaphandle kwalokho - i-lactoflavin, i-riboflavin. I-elementi ibhekele isimo sobusha futhi esihle somzimba. Uma singenele emzimbeni, isikhumba sigcwele imibimbi emihle, izinwele ziyoma futhi ziqhekeke, ukubukeka kuyaphela.

Abasubathi baqinisekisa ukufaka le vithamini ekudleni kwabo, ngenxa ye-riboflavin:

1. Kunomphumela omuhle kumasosha omzimba.
2. Ukukhiqizwa kwamahomoni wegilo kulawulwa.
3. I-carbohydrate, amaprotheni, umzimba we-metabolism ujwayelekile.
4. Amanxeba ayaphola.
5. Iqeda induna.
6. Umbono awuwi.
7. Isistimu yezinzwa isesilinganisweni esifanele.

Impahla ekhethekile ye-riboflavin ifaka isandla ekunciphiseni okusheshayo kwe-vitamin B6.

Ngokushoda kwe-B2, ungabona:

• ubuthakathaka bemisipha;
• ukuwohloka kwesikhumba, izipikili, izinwele;
• ukulahla embonweni;
• amathonsi emizwa.

Akunconywa ukuthatha i-thiamine ne-lactoflavin (B1 ne-B2) ngasikhathi sinye, ngaphandle kwalokho i-vitamin yokuqala iyabhujiswa.

I-Niacin

Leli yigama lesimanje le-nicotinic acid, uvithamini B3, i-PP, manje la magama awasetshenziswanga.

Umsebenzi we-niacin uku:

1. Sheshisa umzimba wakho.
2. Thuthukisa ukuphefumula kwezicubu.
3. Lawula inqubo ye-oxidative, yokwehlisa.

Lesi sici sihlala siqukethe okuyinkimbinkimbi kwamalunga, sithuthukisa ukusebenza kwezimoto, siqede imizwa engathandeki ebangelwa "ukugcwala ngokweqile", siphatha i-osteoarthritis yamazinga ahlukahlukene. Abukho utshwala obudliwayo ngenkathi uthatha i-niacin, ngaphandle kwalokho ukusabela okubi kakhulu kuyabonakala.

Uvithamini B6

Igama lesibili yi-pyridoxine. Udokotela angayinikeza i-neuritis, i-osteoarthritis nezinye izifo zamathambo nemisipha.

Futhi uvithamini:

1. Kubambezela ukuguga.
2. I-catalyst yenqubo yokushintshana.
3. Ukondla izicubu zemisipha.
4. Iqeda amajaqamba emisipha.
5. Iqeda ubuhlungu ematholeni.

Ukuntuleka kwayo emzimbeni kubangela:

• ukudana, ukuphazamiseka kokulala, ubuthakathaka bemisipha;
• impandla yokugxila;
• isikhumba esomile, izindebe eziqhekekile;
• amathumbu malaise, stomatitis.

I-B6 ifakwe kahle ngaphandle kwe-magnesium. Ukwakhiwa kwamavithamini kubasubathi kuhlale kune-pyridoxine.

Uvithamini E

I-Tocopherol, njengamavithamini A no-C, iyi-antioxidant, inegalelo ku:

1. Nciphisa ukuguga.
2. Ukusheshisa kwenqubo yokuvuselela.
3. Ukwenza ngcono umsoco weselula.

I-Vitamin E inomthelela omuhle ekukhuleni nasekuqongeleleni okukhulu, uma inganele emzimbeni, imisipha ayiwenzi kahle umsebenzi wayo.

Ukushoda kwale vithamini kuholela ku:

• imisipha dystrophy;
• ukukhathala;
• ukunganaki;
• ukuphazamiseka komzimba;
• ukuntuleka komoya-mpilo;
• Isifo senhliziyo;
• iziyaluyalu zokuzala.

UVitamin E uvithamini oncibilika njengamafutha, ngakho-ke kufanele udliwe ngamafutha e-sunflower, ubisi olunamafutha amaningi, nokhilimu omuncu.

Izidakamizwa ezivela ekhemisi eziqinisa amalunga nemisipha

Uma amalunga eqala ukulimala, imigqa iqala ukuhlupheka, imishanguzo isetshenziselwa ukwelashwa kwabo, njenge:

1. I-Glucosamine sulfate, i-Chondroitin sulfate - isiza ukuqinisa imisipha namalunga.
2. I-Collagen - iqinisa amalunga, imisipha, amathambo, ithuthukisa ikhwalithi yesikhumba.
3. I-Methylsulfonylmethane - umuthi ulusizo emalungeni, uqeda izinhlungu, ukuvuvukala.

Kodwa hhayi kuphela amaphilisi asiza ukubhekana nale nkinga, kukhona nokugcotshwa, ama-gel, imijovo. Akufanele uthathe le mithi ngokwakho, udokotela ubeka inkambo yokwelashwa.

SustaNorm

I-chondroprotector yemvelo equkethe i-glucosamine, i-chondroitin, ngenxa yalokho:

• ukuqina koqwanga kuyagcinwa;
• "ukuthambisa" okuhlanganisiwe kuvuselelwa.

I-SustaNorm isiza ukubuyisela ukuhamba ngokuhlanganyela futhi ikhulise ububanzi bokunyakaza kuzo.

ICollagen Ultra

Isidakamizwa sisiza ukukhulula ukungezwani kwemisipha ngemuva kwezemidlalo noma omunye umsebenzi womzimba.

Ithuluzi likwazi uku:

1. Susa izinhlungu ngokushesha.
2. Thuthukisa ukujikeleza kwegazi emajoyintini nasemisipheni.
3. Yehlisa ukuvuvukala.

Izinto eziphilayo zingena ngokujulile ezicubu, okungumphumela omuhle kakhulu wokwelapha.

Kalcemin

Ithuluzi lingelokwakhiwa kwamaminerali novithamini.

Ukwamukelwa kwalo kugcwalisa lapho kunokwanele emzimbeni:

• ama-microelements;
• i-calcium;
• uvithamini D.

Isidakamizwa sisiza ukuqinisa amathambo, amalunga, kuvimbela izifo zohlelo lwe-musculoskeletal.

Ama-antioxidants

I-antioxidant multivitamin enqunyelwe:

1. Ukwelashwa nokuvimbela ukushoda kwamavithamini (A. C, E).
2. Ukwenza ngcono ukumelana nemikhuhlane.
3. Ukukhuphuka kwengcindezi yomzimba nengqondo.
4. Ukululama ngemuva kokugula isikhathi eside futhi okunzima.

Inkambo yokwelashwa kwezidakamizwa kufanele idakwe kabili ngonyaka.

I-Bodyflex Combi

Lesi sidakamizwa siyisengezo sokudla esiklanyelwe ukuqinisa izicubu namalunga.

Izingxenye zifakiwe:

• i-calcium
• i-magnesium;
• uvithamini D.

Zibaluleke kakhulu ekwakhiweni kwamathambo, zinomphumela omuhle kakhulu emigudwini yama-articular, imisipha, futhi zinikela ekusebenzeni kwazo ngokugcwele. Umkhiqizo ulungele kakhulu abasubathi abakhathalelayo ngesimo semisipha.

Imisipha nama Joint Vitamin Abasubathi

Izindlela ezethulwe njengezithasiselo noma njengezinkimbinkimbi zemisipha, amalunga, imisipha ayikhanyi ngamavithamini ahlukahlukene. Izinto eziyinhloko ezisebenzayo kuzo ziyi-chondroitin, i-glucosamine, enezelwa ngama-microelements ahlukahlukene adingekayo.

Ukuguquguquka kwezilwane

Abenzi bancoma lesi sidakamizwa nge:

1. Ukubuyiselwa kwezicubu ezixhunyiwe zemigqa.
2. Ukukhiqizwa kokuthambisa okuhlangene.

Ukwakheka kwamavithamini alo mkhiqizo akuhlukile ngokuhlukahluka, kepha kuqukethe izinto ezidingekayo i-glucosamine, i-chondroitin, kanye ne-hyaluronic acid, uwoyela we-flaxseed ne-selenium.

Ezemidlalo zokujoyina

Le nkimbinkimbi iqinisa imisipha namalunga, iqukethe izinto eziyi-12 ezinikela kulokhu.

Ukulungiselela kuqukethe:

• i-methionine;
• I-MSM;
• bromelain.

Ithuluzi linento eyodwa - lidalwe ngabasubathi labadlali.

Collaregen olimp

I-Collagen iyisithako esiyinhloko esisebenzayo kulo mkhiqizo.

Imithi:

1. Kuvikela amalunga nemisipha.
2. Kunomphumela omuhle ekuvikeleni amasosha omzimba.

Umkhiqizo uqukethe amaphesenti amaningi kavithamini C.

IMultivitamin Yamadoda

Kuyi-multivitamin yamadoda. Ukwamukelwa kwezimali kwenzelwe izinyanga ezi-2.

Kubandakanya:

• Amavithamini ayi-7;
• Ama-amino acid ayi-7;
• amaminerali;
• zinc.

Kubandakanya ukukhishwa kwezimpande zembabazane, okuthuthukisa amandla.

IMultivitamin Yabesifazane

Futhi le nxanxathela yama-multivitamin yenzelwe abesifazane abaphila impilo esebenzayo.

Iqukethe amavithamini, amaminerali, ukukhishwa kwamakhambi angavamile, kufaka isandla ku:

1. Ukukhuthazela.
2. Ukwenza ngcono isikhumba, izinzipho, izinwele.

Ukuthatha lesi sidakamizwa kunomthelela omuhle emajoyini, emigudwini.

I-Elite Vita

Kuyinkimbinkimbi ye-multivitamin yendawo yonke ehloselwe abesilisa nabesifazane.

Siqukethe:

• Amavithamini ayi-13;
• ama-amino acid;
• ama-microelements;
• ama-antioxidants wemvelo.

Isidakamizwa sinomphumela omuhle kumajoyini, imisipha, siyaqinisa, siyabuyisa. Izinto ezenziwa njalo ezemidlalo ziveza izicubu ezihlangene ekucindezelekeni okukhulu. Ngaphezu kwakho konke iya ku-cartilage kanye ne-ligamentous apparatus.

Intsha ayinandaba nalokhu, futhi abagijimi asebekhulile bavame ukuhlushwa yi-osteoarthritis yamazinga ahlukahlukene. Ukuze ugweme imiphumela emibi, ngaphezu kwama-vithamini complexes kanye nama-supplements, ama-chondroprotectors kufanele athathwe. Zisiza ukugcina amalunga nemisipha iphilile.