I-Glucosamine ne-chondroitin - ungayithatha kanjani? Lona ngumbuzo abantu ababhekene nezifo zohlelo lwe-musculoskeletal abazibuza wona.
Kodwa-ke, leli thuluzi alisetshenziswanga kuphela kwizifo, kepha futhi nasekuqiniseni umzimba jikelele ngesikhathi semidlalo ehlukahlukene noma imithwalo. Kuvame ukusetshenziswa kakhulu ngabantu abagijimayo futhi lapho ukuqinisa uhlelo lwezimoto kubaluleke khona kakhulu.
Yini i-Glucosamine neChondroitin?
I-Glucosamine ene-chondroitin iqeda ukuvuvukala, ubuhlungu futhi iqinisa uhlelo lwe-musculoskeletal lomuntu
Into ngayinye inesibopho semisebenzi yayo emzimbeni:
- I-Glucosamine isiza izicubu ze-cartilage emzimbeni ukulungisa nokubuyela kokujwayelekile ngokushesha. Ikhiqizwa yodwa, kepha ngenani elincane, elinganele ukuzikhandla okukhulu noma izifo ezithile.
Ukuze ugcwalise inani elidingekayo, ungathenga amalungiselelo akhethekile (izithako zokudla) ngokuya ngawo. Umthamo we-prophylactic womuntu omdala ngokwesilinganiso ngama-milligram ayi-1500 nsuku zonke (ama-3) izinyanga ezintathu.
- I-Chondroitin ikhiqizwa emzimbeni womuntu futhi ikhuthaza ukuvuselelwa kwe-cartilage. Kanye ne-glucosamine, ingathathwa kuma-supplements we-1200 milligrams ngosuku izinyanga ezintathu. Kukhona nemithi ehlanganisa zombili lezi zinto.
Yimiphi imikhiqizo equkethe?
Ngaphezu kokungezelelwa ekudleni, i-glucosamine ne-chondroitin kugcinwa kokunye ukudla:
- Inani elibalulekile lalezi zinto litholakala kuqwanga lwanoma yiluphi uhlobo lwenyama.
- Futhi, inani elikhulu lazo litholakala ekudleni okunokuqukethwe okubalulekile kwe-glutamine. Lezi yizinhlobo ezinzima zoshizi, inyama yenkomo nezinkukhu.
- Inani elikhulu le-chondroitin litholakala esikhunjeni, emalungeni nasenqwaba yemikhiqizo yenyama.
- Ngokushoda kwalezi zinto emzimbeni womuntu, ochwepheshe bancoma ukuthi kudliwe izinhlanzi ezibomvu eziningi, okungukuthi, ukugxila ku-salmon ne-salmon. Kumele kuqashelwe nokuthi izithasiselo zokudla ezimweni eziningi zenziwa ngoqwanga lwalezi zinhlobo zezinhlanzi.
I-Glucosamine ne-chondroitin zitholakala cishe kuyo yonke imikhiqizo yokudla, kepha inyama, inhlanzi nezinkukhu ziqukethe iningi lazo. Ochwepheshe bathole ukuthi lapho umuntu edla ukudla kwakhe okujwayelekile, akazitholi lezi zinto ngobuningi obanele bomzimba.
Futhi akuwona wonke umuntu ongathanda ukudla uqwanga namalunga. Yingakho kunconywa ukwengeza imikhiqizo ekhethekile nezithako ekudleni okujwayelekile. Bazogcwalisa igebe ekuntulekeni futhi bavumele ngokugcwele izicubu zokuxhuma ukuba zilulame ngokushesha.
Kungani uthathe i-glucosamine ne-chondroitin lapho ugijima?
Abasubathi abenza umsebenzi onamandla bavame ukuzwa imizwa ebuhlungu noma engathandeki emajoyintini. Inkinga ejwayelekile ikakhulukazi yindawo yokuguqa kwamadolo.
Lapho ugijima, le mithi noma izithasiselo zinconywa ukuthi zithathwe ngemithwalo eyengeziwe emajoyintini edolo. Lezi zimali zisiza, njengenkinga esivele ikhona, ukukhulula imizwa ebuhlungu nokususa ukuvuvukala.
Ingasetshenziswa futhi njenge-prophylaxis ukugwema ukuvela kwezinkinga ezinjalo. Uma ukwamukelwa kwalezi zimali kungasizi, kungcono ukuxhumana nochwepheshe, ngoba imizwa ebuhlungu ingavela ngenxa yokulimala
Futhi, i-glucosamine ene-chondroitin ithathwa ngezikhathi ezithile ngaphambi kokuqeqeshwa kwamandla noma imincintiswano yokuqinisa amalunga.
I-Glucosamine ene-chondroitin kwizidakamizwa noma izithasiselo - ungayithatha kanjani?
I-Glucosamine ene-chondroitin kufanele ithathwe ngomlomo (ngokugwinya i-capsule). Ngosuku udinga ukuthatha amagremu angu-800 omuthi 1 noma 2 izikhathi 400. Ukuphuza okunconywayo kwamathebulethi imizuzu engu-20 ngaphambi kokuqala kokudla, ngenkathi kufanele uphuze umkhiqizo ngengilazi yamanzi.
Kubantu abadala, okujwayelekile amaphilisi ama-2 izikhathi ezimbili noma ezi-3 ngosuku.
Inkambo yokuvimbela noma yokwelapha ihlala cishe izinyanga eziyi-1-2, kuya ngesimo somuntu. Ochwepheshe bathole ukuthi ngenxa yokweqisa kulo muthi, imiphumela emibi ayitholakalanga, inani elisele lomuthi likhishwa emathunjini.
Ngabe i-chondroitin ne-glucosamine isebenza ngokushesha okungakanani?
Ukumuncwa kwe-glucosamine kushesha ngokwanele. Lokhu kwenzeka ngokumunca umgogodla wamathumbu, ngemuva kwalokho i-ejenti ifakwa kuqwanga nasemalungeni omzimba.
Ngenxa yokuqukethwe okuphezulu kwe-glucosamine sulphate kulawa malungiselelo, ukumuncwa okulula kuqinisekiswa ngisho nakubantu abanokuphazamiseka komzimba.
Ukumuncwa kwe-chondroitin kuhamba kancane ngenxa yokuthi le nto iyakhipha. Kepha uma kuhlanganiswe ne-glucosamine, ukufaniswa kuqala ukwenzeka ngokushesha okukhulu.
Ukungafani, imiphumela emibi kanye nokuqapha
I-Chondroitin ne-glucosamine kuyaphikiswa kubantu abane-hypersensitivity noma i-phenylketonuria.
Isidakamizwa kufanele sigcinwe kude nezindawo ezingafinyeleleka ezinganeni. Leli remedy kufanele lithathwe nge-osteoarthritis kusuka ku-1 kuye ku-3 degrees.
Imiphumela emibi kwezinye izimo ezithile ingahle ibe:
- ukuphazamiseka kwamathambo emathunjini;
- ukungezwani komzimba nokuqubuka kwesikhumba;
- isiyezi, ubuhlungu ekhanda, izitho, ukozela noma ukuqwasha akuvamile ukubonwa;
- ezimweni ezizimele, ukuvela kwe-tachycardia.
Le ejenti iyahambisana nezidakamizwa ezingezona ukuvuvukala noma i-glucocorticosteroids, futhi futhi inyusa ukumuncwa kwe-tetracyclines.
Uma unezinkinga ngomgudu wamathumbu (ukuqunjelwa, ukuqunjelwa noma isifo sohudo), isilinganiso kufanele sincishiswe. Uma lokhu kungasizi, kufanele uyeke ukuthatha nokuxhumana nochwepheshe.
I-Glucosamine ne-chondroitin yizinto ezikhiqizwa emzimbeni womuntu, kepha ngobuningi obunganele. Kuthathwa ukuqinisa amalunga, ukuvimbela ubuhlungu kwizicubu zomzimba womuntu.
Inani elanele lalezi zinto litholakala ezinhlanzini ezibomvu, uqwanga namalunga. Ukugcwalisa ngokuphelele ukungabi khona kwe-glucosamine ne-chondroitin, izithasiselo ezikhethekile nezidakamizwa kufanele zithathwe.
