Imvamisa emapaki ungabona ukuthi abantu beminyaka ehlukene bahlanganyela kanjani ekuhambeni, ngenkathi bephethe izinduku ezikhethekile ezandleni zabo.
Ukuze ubone izinzuzo zalolu hlobo lwezemidlalo, udinga ukuzijwayeza inqubo yeSweden yokuhamba ngezinduku, uthole ukuthi iyini nokuthi inqubo yoqeqesho iwuthinta kanjani umzimba womuntu.
Kuyini ukuhamba ngezinti kweSweden?
Lo mdlalo ungasetshenziswa nganoma yisiphi isikhathi sonyaka, noma ngabe isimo sezulu sinjani. Ngalolu hlobo lokuhamba, imisipha yomzimba iyabandakanyeka, okuholela ekuqeqeshweni kwabo.
Ukuhamba kuhilela inqubo ekhethekile, lapho umuntu ehamba khona, ngenkathi ecindezela phansi ngezinti ezikhethekile. Ngenxa yalesi senzo, umthwalo endaweni yomlenze nasendaweni ye-lumbar uyancipha, kepha umzimba ophezulu ulayishwe kakhulu.
Izici zalo mdlalo:
- umthwalo usatshalaliswa ngokulinganayo emzimbeni ongenhla naphansi;
- umthwalo ohlelweni lwemisipha landa izikhathi eziningana ngokungafani nokuhamba okuvamile;
- ukujikeleza kwegazi kuyanda;
- umsebenzi wemisipha yenhliziyo uyathuthuka.
Phakathi nesifundo, umgogodla womuntu uhlala ulingana, okwehlisa umthwalo kuma-vertebrae futhi uvimbele ukuvela kwezifo.
Inzuzo nokulimala
Ngosizo lwalolu hlobo lwezemidlalo, umuntu angaphilisa umzimba.
Izinzuzo zokuhamba ngeNordic zimi kanje:
- ukukhuthazela okwandayo kwezicubu zemisipha;
- isimo sokucindezeleka somuntu siyancipha;
- isetshenziswe njengokuvuselela ngemuva kokulimala okukhulu kohlelo lwamathambo;
- kuthuthukisa ukujikeleza kwegazi, ngaleyo ndlela kwandise ukugeleza kwezakhi ezizuzisayo ezithweni zangaphakathi;
- ukusebenza kwamaphaphu okuthuthukisiwe;
- ingcindezi ibuyiselwa ekugugeni;
- wonke ama-vertebrae athuthukiswa futhi ingozi yezifo zohlelo lwamathambo iyancipha;
- umzimba uyathuthuka;
- ukuncipha komzimba;
- kunciphisa i-cholesterol eyingozi egazini, ukugcwala komzimba nge-oxygen.
Lo mdlalo unezici eziningi ezinhle. Kodwa-ke, uma lolu hlobo lokuhamba lwenziwa ngokungafanele, umuntu angazilimaza.
Imvamisa, ingozi iba semisebenzini eqine ngokweqile, eholela ekunwebeni nasekucindezelekeni ezithweni zenhliziyo. Ngakho-ke, ngaphambi kokuqala amakilasi, udinga ukubonisana nochwepheshe ozokhetha isikhathi sesifundo, ecabangela izici zomzimba womuntu.
Ukungafani kokuhamba ngesiSwidi
Ukuzivocavoca umzimba akuvunyelwe ezimweni ezilandelayo:
- izifo ezingapheli esigabeni sokuxakaniseka;
- ukushisa;
- imisebenzi edlulisiwe yezinhlobo ezahlukahlukene;
- Isifo senhliziyo;
- ukwehluleka ukuphefumula;
- i-angina pectoris;
- ukulimala kohlelo lwamathambo, oluhambisana nenqubo yokuvuvukala;
- izifo ezihlangene;
- isifo sikashukela esiyinkimbinkimbi.
Izimo zingaba ngamuntu ngamunye, ngakho-ke, ngaphambi kokuqala ukuqeqeshwa, kubalulekile ukuxilonga umzimba wonke.
Inqubo yokuhamba yaseScandinavia
Ngesikhathi sokunyakaza, umuntu kufanele ancike ngokuphelele kulo lonke unyawo futhi adlulisele sonke isisindo somzimba engxenyeni eyodwa.
Umlenze wesibili ngalesi sikhathi udluliselwa phambili, uqala esithendeni bese ugoqelwa onzwaneni, ngemuva kwalokho isisindo somzimba womuntu sidluliselwe komunye umlenze.
Ngesikhathi sokuqeqeshwa, kufanele uthobele imithetho eyisisekelo:
- yima ebusweni bonyawo, uqale esithendeni, bese emuva bese uhambisa kahle ezinzwaneni. Ngenkathi unyawo lusemhlabathini ngokuphelele, kuyadingeka ukuqala ukudluliswa komunye umlenze;
- ukunyakaza kwenziwa kancane, kusebenza yonke imisipha ngekhwalithi ephezulu;
- izingalo zisebenza ngokulingana nemilenze. Ngenkathi ucindezela izinyawo phansi, isandla sidudulwa ngosizo lwemishini ekhethekile, ngenkathi isandla sesihlaka sihlala sikhululekile ekujikelezeni kwegazi okujwayelekile;
- izinyathelo ezimbili zokuqala zenziwa ngokuhogela umoya, ezimbili ezilandelayo ngokuphefumula;
- ingemuva lihlala liqondile.
Ngaphandle, umuntu uthola umbono wokuthi umuntu ushushuluza kuphela ngaphandle kokusebenzisa ama-skis uqobo. Ukuze ugweme ukungaphatheki kahle futhi isinyathelo sisethwe kahle ngesikhathi samakilasi, kufanele ukhethe izinti ezifanele ezinikezwe ngqo lo mdlalo.
Imishini yokuhamba yeNordic
Azikho izindlela eziyisisekelo lapho ukhetha okokusebenza:
- Umuntu kufanele abe nezingubo ezintofontofo ezingavimbi ukunyakaza.
- Kuyadingeka futhi ukuthi ukhethe okokugqoka, kuye ngezimo zezulu nesikhathi sonyaka.
- Imfanelo elandelayo izicathulo ezinethezekile ezinamathe aguquguqukayo.
- Futhi, ukuhamba eScandinavia kudinga ukusetshenziswa kwezigxobo ezikhethekile ezingamelana nemithwalo esindayo futhi engasindi.
Imithetho yokukhetha izigxobo zokuhamba kweNordic
Lapho ukhetha izigxobo zokuhamba kweNordic, kufanele kugcinwe le mithetho elandelayo:
- ukukhula komuntu ozohlanganyela. Ukuphakama komdlali, isikhathi eside kuyadingeka ukukhetha izinti;
- umphini wenduku kufanele wenziwe ngezinto eziqinile ezifana ne-carbon fiber;
- induku uhlobo kungaba telescopic (beya) futhi monolithic. Eziphephe kakhulu zibhekwa njenge-monolithic, ezinamandla adingekayo nekhwalithi ephezulu;
- ukutholakala kwamathiphu kuyadingeka ekunamatheleni emhlabathini. Uhlobo lwezinto ezenziwe ngesandla luxhomeke ohlotsheni lwendawo okuzobanjelwa kuyo ikilasi. Izipikisi ezinzima zilungele indawo yomhlabathi, i-carbide isetshenziselwa i-asphalt.
Okunye futhi okubaluleke kakhulu lapho ukhetha induku yizindleko zayo, imikhiqizo eshibhile inekhwalithi engemihle futhi iyawohloka masinyane.
Izinti zokuhamba ezihamba phambili zeNordic
Lapho ukhetha izigxobo ezikhethekile zokuhamba ngeNordic, kunconywa ukuthi unake amamodeli athandwayo akhombise kaningi ukusebenza kwawo.
Exel
Amamodeli ayabiza futhi anokukhethwa okubanzi. Amadivayisi anjalo asezingeni eliphakeme futhi kuvame ukunconywa odokotela isikhathi sokululama ekulimaleni. Amamodeli anemisebenzi lapho umuntu ngamunye eguqula ngokuzimela ukuphakama kwenduku ngobude bakhe.
Izici zemikhiqizo:
- isisindo somkhiqizo kufika ku-400 amagremu;
- eyenziwe ngekhabhoni;
- izibambo zenziwe ngezinto zokhokho, ezinciphisa ukushelela;
- amathiphu ezinhlobo ezahlukene zezwe elihlukile.
Izindleko ezivela kuma-ruble angu-2 000 kuya ku-15,000, kuye ngemodeli.
I-Ergoforce
Amadivayisi enziwe nge-aluminium alloy futhi awasindi. Zingasetshenziswa ngabaqalayo bobabili kwezemidlalo nakubachwepheshe.
Izici:
- ubude obuguquguqukayo;
- izibambo zenziwe nge-propylene;
- amamodeli amaningi anezintaba ezikhethekile esihlakaleni;
- kunezeluleko eziningana ezitholakalayo zezinhlobo ezahlukene zezwe.
Izindleko ezivela kuma-ruble angu-800.
ULeki
Amamodeli afakwe izibambo ezikhethekile zekhabhoni ezenza ezemidlalo zikhululeke kakhudlwana. Ekuthengisweni kwale nkampani kunezinhlobo ezikhethekile zabesifazane, ezihlomele ngokukhethekile uhlobo lwesifazane lwesandla.
Izici:
- eyenziwe ngekhabhoni;
- amathiphu ahlinzekelwa ukubamba kwekhwalithi ephezulu kuzo zonke izinhlobo zenhlabathi;
- umkhiqizo ungalungiswa ngokuya ngobude bomdlali.
Izindleko kusuka kuma-ruble ayi-3000.
I-RealStick
Lezi zinhlobo zezinduku zinobude obumisiwe, ngakho-ke kubalulekile ukuthi unake ukuphakama komsubathi lapho ekhetha. Yenziwe nge-carbon plastic, inamandla amakhulu futhi izohlala isikhathi eside.
Izici:
- ubude obuhleliwe;
- izibambo ezimbozwe ukhokho;
- amathiphu ezinhlobo ezahlukahlukene.
Izindleko ezivela kuma-ruble ayi-1300.
UMarko
Amamodeli anemisila yenkomo ekhiphekayo, eyenza ukusetshenziswa kube lula kakhulu. Izinti azilungiseki ngobude, ngakho-ke kuyadingeka ukuzikhetha ngokuya ngobude bomdlali. Yenziwe nge-carbon fiber, isibambo sinikezwa ngezinto zokwenziwa ezingasheleli.
Izici:
- qedela ngepini lensimbi nethiphu yenjoloba;
- isisindo singamagremu angama-350 kuphela;
- ingasetshenziswa ngabaqalayo kwezemidlalo;
- Imisila yenkomo iyakwazi ukulingana nesandla somsubathi.
Izindleko zamamodeli zivela kuma-ruble angama-2000.
Ukuhamba kweNordic kuzoba uhlobo oluhle kakhulu lomsebenzi wezemidlalo kubantu abangakwazi ukuzivocavoca ngenxa yezizathu zempilo. Futhi, lolu hlobo lwezemidlalo luvamise ukuheha abantu asebekhulile, besebenzisa ukuhamba ukuqeqesha izicubu zomzimba nokuvimbela ukuvela kwezifo ezihlobene nobudala.
Ukuze lo mdlalo unikele ekubukeni kwemiphumela, kubalulekile ukuthobela yonke imithetho nezincomo zochwepheshe, kanye nokuqhuba amakilasi njalo.
