Uma ulandela isibalo sakho, udinga ukufaka wonke amakhalori asetshenzisiwe ekudleni kwakho. Noma ngabe ... cha, akunjalo ... ikakhulukazi uma ungadli ukudla okunempilo kakhulu, njenge, isibonelo, ama-chips. Okuqukethwe kwekhalori kwalo mkhiqizo kuphakeme ngokumangazayo, kepha uzothola amandla amancane kuwo. Ngakho-ke, umuzwa wendlala uzofika ngokushesha. Futhi isilinganiso se-BJU kuma-chips akuyona engcono kakhulu. Ithebula lekhalori le-Lay`s lizokusiza ukuthi uzulazule kangcono kule nkinga, uhlele kahle ukudla kwakho kwansuku zonke kwekhalori.
| Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| Inyama Yamalahle KaLay's | 510 | 6 | 30 | 54 |
| I-Lay's Stax Crab | 520 | 5 | 30 | 58 |
| Izintambo zikaLay's Stax BBQ | 490 | 6 | 27 | 56 |
| Izintambo zikaLay's Stax BBQ | 500 | 6 | 25 | 62 |
| I-Lay's Stax nge-Bow | 520 | 5,5 | 30 | 57 |
| I-Lay's Stax enosawoti | 530 | 5 | 31 | 57 |
| Lay's Stax Sour Cream no-anyanisi | 520 | 5 | 30 | 57 |
| I-Lay's Strong King Shrimp | 510 | 6 | 30 | 53 |
| I-Lay's Strong Hunting Sausages | 500 | 6 | 30 | 52 |
| Lay's Aspic Strong ngeHorseradish | 500 | 6,2 | 30 | 52 |
| Amakhowe kaLay's Porcini aneCream Cream | 520 | 6 | 32 | 51 |
| I-Lay's Focaccia yase-Italy | 510 | 6,5 | 30 | 53 |
| I-Lay's Cheese Potato Chips | 520 | 6,5 | 31 | 53 |
| Izambane likaLay ngo-Oyili ne-Dill | 520 | 6 | 32 | 52 |
| I-Lay's Mega Bacon | 510 | 6,5 | 30 | 53 |
| Lay's Cream Cream kanye no-anyanisi | 510 | 6 | 30 | 53 |
| Ama-Chips Strong King Shrimp | 510 | 6 | 30 | 53 |
| Chips Strong Chili okubabayo | 500 | 6,5 | 30 | 52 |
| Ama-Chips Strong Hunting Sausages | 500 | 6,4 | 30 | 52 |
| Ichips Izintambo Zase-Argentina | 510 | 6 | 30 | 53 |
| Ama-Chips Porcini Amakhowe ane-Sour Cream | 520 | 6 | 32 | 51 |
| Chips anyanisi oluhlaza | 510 | 6,5 | 30 | 53 |
| Ama-Chips Italian Lasagne | 510 | 6,2 | 30 | 53 |
| Ama-Chips Italian Focaccia | 510 | 6,5 | 30 | 53 |
| Ama-Chips Wobhiya | 500 | 6,5 | 30 | 52 |
| Ama-Chips Wings Wings BBQ | 510 | 6 | 30 | 53 |
| Amakhukhamba anosawoti | 510 | 6 | 30 | 53 |
| Amakhukhamba anosawoti ane-Dill | 520 | 6,5 | 31 | 53 |
| Ama-chips waseBurrito waseMexico | 510 | 6 | 30 | 53 |
| Chips Ushizi Obucayi nge anyanisi | 510 | 6,5 | 30 | 53 |
| Ama-Chips Pizza 4 Ushizi | 510 | 6,5 | 30 | 53 |
| Ushizi Obuthakathaka Wama-Chips Ngama-anyanisi | 510 | 6,5 | 30 | 53 |
| Ama-Crab Chips | 510 | 6 | 30 | 53 |
| Ama-Chips noPaprika | 520 | 6 | 32 | 51 |
| Ama-Chips nosawoti | 510 | 6 | 31 | 52 |
| Chips nge Ushizi | 520 | 6 | 31 | 53 |
| Ama-Chips Cream Cream nama-Herbs | 510 | 6 | 30 | 53 |
| Ama-Chips Cream Cream no-anyanisi | 510 | 6 | 30 | 53 |
| Ama-Bacon Flavored Chips | 510 | 6,5 | 30 | 53 |
| Ama-Chips Anama-Crab Avuthiwe | 510 | 6 | 30 | 53 |
| AmaLips weLobster Flavored | 510 | 6 | 30 | 53 |
| Ama-Chips nge-Sour Cream ne-anyanisi Flavour | 510 | 6 | 30 | 53 |
| Ama-Chips Ushizi no-anyanisi | 510 | 6,5 | 30 | 53 |
| I-Chips French Ushizi nama-Herbs | 520 | 6 | 31 | 53 |
Ungalanda itafula eligcwele ukuze lihlale liseduze, khona lapha.
