Izifo eziningi zivela ngqo kwi-pain syndrome. Ukuzwa okubuhlungu ku-hypochondrium efanele akukhulumi ngesifo esithile, kepha kubhekwa njengophawu olujwayelekile olukhombisa ukuphazamiseka okuningi.
Ubuhlungu bungadalwa futhi izinto ezibonakala zingenabungozi, isibonelo:
- ngenxa yokusebenza ngokweqile komzimba, ukugijima, lapho ugoba;
- ukudla ngokweqile;
- ukuzila ukudla, njll.
Kodwa-ke, ubuhlungu bukhombisa nokuba khona kwe:
- inqubo yokuvuvukala yezitho zangaphakathi;
- uhlelo lwe-genitourinary;
- uhlelo lokugaya ukudla;
- izinhlelo ze-biliary tract.
Kungani kubuhlungu ku-quadrant engenhla efanele ngenkathi isebenza?
Ngokusebenza kwemvelo nokujwayelekile kwazo zonke izitho, ukujikeleza kwegazi kusezingeni elijwayelekile. Ngokwanda komthwalo, inqubo yokushintshanisa iyasebenza, kuyilapho indawo yokugcina igazi isesigodini sesifuba ne-peritoneum.
Ngokushesha nje lapho umzimba uvezwa ukucindezeleka, ukujikeleza kwegazi kuyakhula, kondla imisipha. Ubende nesibindi kuyanda ngenxa yokusetshenziswa kwegazi okusebenzayo, ngenxa yalokho, kufakwa ingcindezi kulwelwesi lwezitho nokuphela kwethambo, okubangela ukungakhululeki.
Ukugijima kuyindlela eguquguqukayo futhi eyintandokazi yokuhlala usebenza. Abagijimi abaningi abangochwepheshe nabamateur babika ubumnene ngaphansi kobambo lwangakwesokudla.
Njengomthetho, lesi sibonakaliso sizibonakalisa ngokungabikho kwezifo ezingamahlalakhona, ngokusatshalaliswa okungalungile komthwalo, inqubo engalungile yokuphefumula.
Ukukhuthazela okubuthakathaka
Kuyisici sabantu abangathuthukile ngokomzimba noma abanomsebenzi ophansi womzimba.
Ngasikhathi sinye, amabutho ayasuswa kanye nezinto ezinjenge:
- ukucindezeleka;
- ukugula;
- ukungenelela kokuhlinzwa;
- ukuhlukumezeka.
Ukuze umzimba ukwazi ukubona imithwalo, kuyadingeka ukusungula uhlelo lokuqeqesha - kumele luhleleke futhi lwethulwe kancane kancane.
Ukuphefumula okungalungile
Ukuphefumula kuyisihluthulelo sokuqeqeshwa kwekhwalithi, kungakhathalekile ukuthi hlobo luni. Ekugijimeni, ukuphefumula kuyisisekelo, njengoba kugcwalisa umzimba wonke ngeoksijini, kukuvumela ukuthi ugcine isisindo somzimba, futhi wehlise amafutha omzimba.
Ukuphefumula okulungile kwenza abagijimi bakwazi ukumboza amabanga amade ngaphandle kokuzwa bekhathele. Ngokushesha nje lapho isigqi siphuka, ubuhlungu buvela esiswini esingenhla. Ukuphefumula okungalungile ukuphefumula lapho isigqi sishesha khona noma singabikho. Kungenziwa ngomlomo.
Kuyafaneleka ukucabanga nge-physiology - lapho isebenza ngemodi esheshayo, amaphaphu asebenza, anikeze ukushintshaniswa kwegesi emzimbeni. Ukwephulwa kwalo kuholela eqinisweni lokuthi i-diaphragm ayitholi i-oxygen eyanele, futhi lokhu kuthuthukisa ukuqhuma kwemisipha e-diaphragmatic.
I-spasm ivimba ukuhamba kwegazi ngenani elidingekayo liye enhliziyweni, kukuvimbele esibindini. I-capsule yesibindi, ngenxa yalokho, igcwala igazi bese iqala ukucindezela ekugcineni kwezinzwa zezitho zangaphakathi.
Ukudla okungalungile
Ngaphambi kwanoma yimuphi umsebenzi, udinga ukulandela imithetho emincane - lungiselela. Dala izimo ezithandekayo. Omunye wabo uthatha ukudla okulula, okuzokwenza kube lula ukugaya ukudla okufika ngesikhathi, futhi, ngokufanele, ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba.
Uma kwenzeka ukungagcini ukudla, ukuthola inqwaba yokudla, isisu sikhuliswa ngevolumu futhi simatasa sibilisa imikhiqizo kuso. Kubandakanya isibindi emsebenzini, sandise izitsha zayo ngegazi.
Ukudla kusinda, kudingeka amandla amaningi kuzo zonke izitho ukukucubungula. Ngokunjalo, isibindi sigcwala igazi futhi siveze ubuhlungu.
Ukuphuza ngokweqile
Noma yimuphi umsebenzi owenziwe ngokomzimba uvinjelwe ngaphansi kwethonya lotshwala. Umzimba, othintwe utshwala, usebenza "ngejubane lokugcina" - igazi, isibindi sisebenza ngenkuthalo utshwala, sizama ukubususa emzimbeni. Umthwalo owengeziwe uphikisiwe.
Ukugijima ngaphandle kokuzifudumeza
Uma kungekho ingcindezi, umzimba womuntu uzungeza cishe i-70% yegazi. U-30% uhlala "edepho", okungukuthi, endaweni ebekiwe, ngaphandle kokugcwalisa ukugeleza kwegazi.
Le "depo" ingumgogodla wesifuba, i-peritoneum, isibindi nobende. Ukulayisha okusebenzayo futhi ngayinye yalezi zitho iqala ukusebenza kakhulu. Le modi ikuphoqa ukuthi upompe igazi ngemodi ethuthukisiwe, isebenza ngama-receptors ezinhlungu.
Izifo zomqolo
Uma ubuhlungu buvela ohlangothini lwesokunene, buphuma emuva, kubalulekile ukubonisana nochwepheshe, ngoba kukhombisa ukuthuthukiswa kokugula. Okokuqala, ukunakwa kukhokhwa esibindini. Ukunakwa ikakhulukazi kukhokhelwa kulesi sitho esithile, uma ubuhlungu bukhuphuka ngokuzikhandla komzimba.
Izifo ezingaba khona njengezimbangela zobuhlungu obungazelelwe ohlangothini lwesokunene kusuka ngemuva:
- ukuthuthukiswa ukuvuvukala izinso kwesokudla noma ithumba;
- ukwenzeka kwesifo se-gallstone;
- cholecystitis;
- i-appendicitis enamandla;
- ubuningi;
- ukuthuthukiswa inyumoniya;
- izinkinga zomgogodla, kungaba i-osteochondrosis, i-hernia yokuphambuka, ukulimala kwangaphambilini komgogodla;
- i-spondylosis;
- i-infarction ye-myocardial.
Izifo zangaphakathi zomzimba
Ubuhlungu kule ndawo bungabangelwa njengomphumela:
I-pathology yesibindi noma ama-bile ducts. Njengomthetho, ngokuthuthukiswa kokuphambuka, ubuhlungu obunjalo bunomlingiswa we-cramping kanye ne-paroxysmal. Ngokuya ngobukhulu, amandla ayo ayahluka.
Ngaphezu kwalokho, phakathi kwezifo kungaba khona:
- hepatitis;
- ukuqina kwesibindi;
- echinococcosis;
- okunamafutha hepatosis.
I-Pathology yezitho zohlelo lokugaya ukudla, lokhu kufaka phakathi:
- ukudumba kwamaphaphu;
- isisu;
- cholecystitis;
- ukugcotshwa kwamathumbu.
Izifo zezitho zesistimu yenhliziyo.
Ungabususa kanjani ubuhlungu ngenkathi usebenza?
Cishe wonke umuntu uke wezwa ubuhlungu besikhathi ngenkathi egijima.
Lapho ubuhlungu buvela, kufanele:
- Misa noma wehlise ijubane lakho lokuhamba.
- Kuyadingeka ukwenza ukuphefumula okujulile okunesigqi ngaphakathi nangaphandle.
- Uma, ngemuva kokubuyiselwa kokuphefumula, izinhlungu zinganciphisi, kuyadingeka ukuqinisa imisipha yesisu. Isibonelo, uma uhogela futhi ukhipha umoya, sebenza nomshini wokucindezela esiswini, udwebe bese ufaka isisu.
- Ibhande eliqinile okhalweni linciphisa ubuhlungu.
Ungawanciphisa kanjani amathuba obuhlungu ngenkathi usebenza?
Ukuze unciphise ubuhlungu, kufanele usebenzise kahle.
Okokuqala nje:
- Udinga ukwenza ukufudumala. Umzimba uzobe usulungele ukusondela emithwalweni, ukugeleza kwegazi kuzothola "ukusheshisa" okudingekayo. Ukufudumeza imisipha yakho nakho kuzoba nokunwebeka ngokwengeziwe, okuzonciphisa ukulimala kwabo.
- Ungadli amahora amabili ngaphambi kokuqeqeshwa. Kodwa-ke, ngaphambi kokuzivocavoca uqobo, ungajabulela ithisipuni eli-1 loju, uphuze itiye elimnandi imizuzu engama-30 ngaphambi kokuqalisa.
- Umthwalo ngesikhathi sokuqeqeshwa kufanele ukhuphuke kancane kancane, njengokuqina nobude bawo.
- Kubalulekile ukukhulisa umthwalo njengoba umzimba usujwayela.
- Ngenkathi isebenza, akuvunyelwe ukukhuluma, ukuze ungaphazamisi isigqi sokuphefumula.
- Ukuphefumula kufanele kube okufanayo, kwanele ukucebisa umzimba nge-oxygen.
- Ukugijima kufanele kwenziwe esiswini esingenalutho.
Kwamukelwa ngokuvamile ukuthi ubuhlungu obuku-hypochondrium efanele buyadlula. Lokhu akulona iqiniso ngokuphelele. Ukubukeka kwalo kungumphumela wokuphazamiseka komzimba. Okokuqala, ingcindezi ezithweni zangaphakathi, ekugcineni kwethambo labo.
Ochwepheshe bavame ukukholelwa ukuthi ukungasebenzi kahle komgogodla nakho kubangela ubuhlungu, njengoba kuthinta ukungezwani ku-diaphragm nakwimigqa eseduzane.
