Yikuphi ukushaya kwenhliziyo okuvamile kowesifazane?

Ngenxa yezici ezahlukahlukene, ikakhulukazi, ukuphazamiseka kwamahomoni, izifo ezingalapheki, ukuvivinya umzimba nezinye izinto, ukushaya kwenhliziyo kuyashintsha.

Kwezokwelapha, kunezinkambiso ezicacile zokushaya kwenhliziyo kwabesilisa, abesifazane, izingane nentsha, ukuphambuka okuyizizathu ezibaluleke kakhulu zokuxhumana nodokotela nokuhlolwa okulandelayo.

Izindinganiso ezinjalo zokushaya kwenhliziyo zigqanyisiwe etafuleni, lapho kunezinkomba ezihlukile zesimo sokuphumula, ngesikhathi sokuvivinya umzimba, ngokwesibonelo, ukugijima noma ukuhamba, kanye nokulala. Kubalulekile kuwo wonke umuntu, noma engahlushwa izifo zohlelo lwezinhliziyo, ukuthi azi lawa manani ukuze kuzwakale i-alamu ngesikhathi.

Ukushaya kwenhliziyo ngomzuzu kwabesifazane

Ukuze uqonde ukuthi izinga le-pulse ngomzuzu liyini, kufanele kuqondwe ukuthi lo mqondo usho ukuthi kukangaki phakathi kwemizuzwana engama-60 imithambo ikhula ngobubanzi ngenxa yomsebenzi wenhliziyo kanye nokukhishwa kwegazi kwemvelo ezitsheni.

Umuntu ngamunye angabala ukukhuliswa okunjalo kwemithambo ngokuthinta; kulokhu, iminwe emithathu yesandla sokudla kufanele ifakwe entanyeni noma esihlakaleni ngaphakathi.

Awekho amanani afanayo we-pulse ngomzuzu kwabesifazane, ngoba le nkomba ithonywa yi:

• iminyaka yomuntu;
• noma yiziphi izifo nezifo ezingapheli;
• ukuvivinya umzimba;
• isisindo somzimba;
• ukucindezeleka okwenzeke ngayizolo;
• imikhuba emibi nokunye.

Ngokuvamile, ngokusho kodokotela bezinhliziyo nabelaphi, kubhekwa njengokujwayelekile lapho ukushaya kwenhliziyo kushaya ngemizuzwana engama-60 kusuka kuma-60 kuye kuma-90 times. Kungakhuphuka izikhathi ezingama-130 uma owesifazane enza umsebenzi womzimba ngalesi sikhathi.

Ukuphambuka phezulu noma phansi kufanele kube yisizathu sokuhlolwa ngokushesha futhi, mhlawumbe, nokulaliswa esibhedlela, ngoba lokhu kungaba yingozi enkulu empilweni futhi kusongela nokuphila.

Ekuphumuleni

Esimweni lapho owesifazane esesimweni esikhululekile, khona-ke inkambiso kulapho ukushaya kwakhe kwenhliziyo kusuka ku-60 kuye ku-90 beats ngomzuzu, ngaphezu kwalokho, uma umuntu:

• esemncane (kusuka eminyakeni engama-20 kuya kwengu-39 ubudala), khona-ke i-pulse ingaba ngama-70 - 85 beats;
• ebudaleni (kusuka eminyakeni engama-40 kuya kwengu-59) - ebangeni lama-65 - 75 imivimbo;
• ngemuva kweminyaka engama-60 - imvamisa inani lingu-60 - 70.

Ngokukhula, ekuphumuleni, izinga lokushaya kwenhliziyo liyancipha futhi, ngenxa yalokho, inani lamabhithi lingaba ngama-60 - 65.

Kodwa-ke, hhayi kuphela ubudala obuthinta inkambiso ngesikhathi sokuphumula, kepha futhi nendima ye:

1. Noma yikuphi ukugula kwenhliziyo.
2. Ukuphazamiseka ohlelweni lokujikeleza kwegazi.
3. Izinkinga zehomoni ezivame ukutholakala kwabesifazane ngesikhathi nangemva kokukhulelwa, ngesikhathi sokuya esikhathini, ngesikhathi sokuncelisa.
4. Indlela yokuphila engasebenzi ngokwanele.

Uma owesifazane echitha isikhathi esiningi embhedeni, engadlali imidlalo, khona-ke lezi zinkomba zizobe ziphansi.

Ngenkathi ugijima

Ngesikhathi sokugijima, kunomthwalo osebenzayo emisipha, kanye nesistimu yenhliziyo. Ngenxa yalokho, umuntu usebenzisa amandla amaningi, futhi inhliziyo yakhe iqala ukusebenza ngokushesha okukhulu. Kungokwemvelo impela ukuthi lapho ugijima, ukushaya kwenhliziyo kuyakhuphuka futhi kufinyelele kuma-beats ayi-110 - 125 ngomzuzu.

Amanani athe xaxa angabonisa ukuthi owesifazane une:

1. Kunezinkinga ngohlelo lwe-endocrine.
2. Kunezifo zenhliziyo.
3. Ukungasebenzi ngokomzimba, ngokwesibonelo, kuyaqabukela eya kwezemidlalo futhi enze noma yikuphi ukuzivocavoca umzimba.
4. Ukhuluphele ngokweqile.
5. Amazinga aphezulu e-cholesterol.
6. Ukugibela ukuhlukunyezwa kokudla okunamafutha, utshwala, imikhiqizo eqediwe.

Uma, ngenkathi isebenza, izinga lokushaya kwenhliziyo liphezulu, khona-ke owesifazane kudingeka ayeke ukuzivocavoca umzimba, ahlale phansi, bese eya emtholampilo ayohlola uhlelo lwezinhliziyo.

Lapho uhamba

Ngaphandle kokuthi ukuhamba ngezinyawo akuyona imisebenzi ephezulu yomzimba, kusathinta ukwanda kokugeleza kwegazi futhi kubangele ukwanda kokushaya kwenhliziyo.

Ngokuvamile, ngenkathi kuhamba, ukushaya kwenhliziyo yowesifazane kungaba phakathi kwezikhathi eziyikhulu kuye kwezingu-120 ngomzuzu owodwa.

Endabeni lapho le nkomba yanda, odokotela bangacabanga ukuthi:

• kunzima kumuntu ukuhamba;
• zikhuluphele ngokweqile;
• kukhona izifo ohlelweni senhliziyo nemithambo yegazi.

Uma, ngokuhamba okulula, ukushaya kwenhliziyo kuduka, owesifazane uphawula ukuthi inani lamabhithi liphakeme kune-120 ngomzuzu, ngakho-ke kubalulekile ukwenza i-aphoyintimenti nodokotela wenhliziyo.

Ebusuku

Amazinga akhethekile wokushaya kwenhliziyo ngesikhathi sokuphumula, lapho umuntu ekhululekile futhi elele. Ebusuku, kubhekwa njengokujwayelekile lapho lawa manani esukela ezikhathini ezingama-45 kuye kwezingu-55.

Lokhu kwehla okuphawulekayo kungenxa yokuthi:

• ukwehla komsebenzi wazo zonke izitho;
• ukuphumula okuphelele;
• ukuntuleka kwanoma yikuphi ukuvivinya umzimba;
• akukho muzwa wokwesaba noma wesasasa.

Njengoba kuphawulwe ngabakwa-cardiologists, inani eliphansi kakhulu lohlangothi lwenzeka kusuka ku-4 kuye ku-5 ekuseni. Inkomba ingahluka ngisho nangezikhathi ezingama-32 kuye kwezingu-40 ngomzuzu owodwa.

Imikhuba yobudala yokushaya kwenhliziyo kwabesifazane - itafula

Isikhathi ngasinye, odokotela bezinhliziyo banqume isilinganiso esifanele senhliziyo, esingafingqwa etafuleni elilodwa elijwayelekile:

Lawa magugu anikezwa isimo sokuphumula nalapho owesifazane:

• ahlangabezane nokwethuka noma okunye ukwethuka;
• ayihlushwa izifo zesistimu yenhliziyo;
• ukuphazamiseka kwamahomoni akukatholakali;
• akahlushwa ukukhuluphala noma isisindo esincane;
• akalali.

Ukwehla kwemvelo kwenani lokushaya kwenhliziyo nokukhula akunakugwenywa futhi kuhlotshaniswa ne:

• ukunciphisa umzimba;
• izinguquko ezihlobene nobudala ezicutshini namaseli;
• ukwanda kwe-cholesterol;
• ukuwohloka komsebenzi wenhliziyo nezinye izinto.

Futhi, lezi zinkomba zithonywe imikhuba emibi, kufaka phakathi leyo owesifazane ayenayo esemncane futhi esevuthiwe.

Ingabe izinga lokushaya kwenhliziyo liphezulu nini?

Abanye besifazane banezilinganiso zenhliziyo eziphakeme kunalokho okudingekayo.

Ukuphambuka okunjalo, ngokusho kodokotela bezinhliziyo nabelaphi, kungalandelwa njengomphumela we:

• Isifo senhliziyo.
• Ukuzivocavoca umzimba okuphezulu.

Kuyaziwa ukuthi abasubathi abangochwepheshe banesilinganiso senhliziyo esiphakeme kancane ngomzuzu kunabanye besifazane.

• Izinkinga ze-Endocrine.
• Ukucindezeleka.
• Injabulo eqhubekayo.
• Isisindo somzimba esiphakeme.
• Ukubhema.
• Ukuphuza ngokweqile ikhofi netiye elinamandla.
• Ukuntula njalo kokulala nezinye izinto.

Endabeni lapho kunamazinga aphezulu wokushaya kwenhliziyo ngomzuzu, khona-ke ukuvakashelwa kudokotela wenhliziyo kuyimpoqo.

Eqenjini ngalinye leminyaka labesifazane, kunamanani athile wokushaya ngomzuzu. Lezi zinkomba zincike ezintweni eziningi, ikakhulukazi, ukuvivinya umzimba, indlela yokuphila, izifo ezingamahlalakhona, nokuningi.

Ngokuphambuka okuphezulu phezulu noma phansi, umuntu ngamunye kufanele avakashele udokotela futhi ahlolwe.

Blitz - amathiphu:

• qiniseka ukuthi unake inani lokushaya kwenhliziyo ngomzuzu, ikakhulukazi ngesikhathi sokuvivinya umzimba, noma ngabe akunazinkinga zenhliziyo;
• kubalulekile ukuqonda ukuthi ngobudala, inani lokushaya kwenhliziyo liyancipha futhi lolu ushintsho lwemvelo;
• Uma, ngenkathi uhamba noma ugijima, owesifazane ezwa ukuthi inhliziyo yakhe ishaya kakhulu, khona-ke kufanele uhlale phansi, uphuze amanzi uphefumulele phezulu.

Bukela ividiyo: Ngibambe Intombi Yomngani Wami Ijola Nenye Insizwa (Novemba 2024).