.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

IMinsk half marathon - incazelo, amabanga, imithetho yokuncintisana

Ukuthandwa kwemidlalo yama-amateur, kufaka phakathi imijaho yobuningi, kukhula unyaka nonyaka. Isigamu sama-marathon sibahle bobabili abagijimi abangaqeqeshiwe (ukuvivinya amandla abo, ukufinyelela entanjeni), nakubadlali abanesipiliyoni (ukuncintisana nabalingana, isizathu sokugcina isimo somzimba sisebenza kahle).

Kulesi sihloko, sizokutshela mayelana neMinsk Half Marathon ethandwa kakhulu, ebanjelwe enhlokodolobha yeRiphabhlikhi yaseBelarus. Kulula ukufika lapha, futhi, ngaphezu kokubamba iqhaza emjahweni, kunethuba lokubuka leli dolobha lasendulo, elihle.

Cishe uhhafu wemarathon

Isiko nomlando

Lo mncintiswano umcimbi osemusha wezemidlalo. Ngakho-ke, okokuqala ngqa iMinsk half marathon yenzeka ngo-2003, impela eholidini ledolobha laseMinsk.

Okuhlangenwe nakho kuvele kwaba ngaphezu kokuphumelela, ngemuva kwalokho abagqugquzeli banqume ukwenza le mincintiswano ibe yendabuko, enqunyelwe usuku lwedolobha. Ngenxa yalokhu, uhhafu wemarathon ubanjwa ekuqaleni kwekwindla, noma kunalokho, ngempelasonto yokuqala ngoSepthemba, futhi ubanjelwa enkabeni yeMinsk.

Inani lababambe iqhaza eMinsk Half Marathon likhula unyaka nonyaka. Ngakho-ke, ngo-2016, abagijimi abangaphezu kwezinkulungwane eziyishumi nesithupha babamba iqhaza kulo, futhi ngonyaka kamuva leli nani lenyuka laba yizinkulungwane ezingamashumi amabili. Ngaphezu kwalokho, hhayi kuphela abahlali basenhlokodolobha yaseBelarus ababamba iqhaza, kodwa futhi nezivakashi ezivela kwezinye izifunda zezwe nasemazweni angomakhelwane.

Umzila

Abahlanganyeli be-half marathon esendleleni bazokwazi ukubona ubuhle bedolobha laseMinsk. Umzila udlula kokukhangayo okuyinhloko kwedolobha. Iqala kuPobediteley Avenue, bese idlula ku-Independence Avenue, kwenziwa umbuthano e-Victory Obelisk.

Abahleli baphawula ukuthi umzila ubekwe enkabeni yeMinsk, ezindaweni ezinhle kakhulu. Endleleni, ababambiqhaza bangabona izakhiwo zesimanje, isikhungo esigcwele ubuhle, ne-panorama yeTrinity Suburb.

Ngale ndlela, ithrekhi nokuhlelwa kwalo mncintiswano kuhlolwe yinhlangano yomkhondo wethrekhi yeQuality Road Race, hhayi okuningi, hhayi okuncane ngokuphelele "izinkanyezi ezi-5"!

Amabanga

Ukuze ubambe iqhaza kulo mncintiswano, kufanele ubhalise kubahleli kwelinye lamabanga amade:

  • 5.5 amakhilomitha,
  • Amakhilomitha ayi-10.55,
  • Amakhilomitha angama-21.1.

Njengomthetho, umjaho omkhulu kunayo yonke usekude kakhulu. Bagijimela lapho emindenini nasemaqenjini.

Imithetho yokuncintisana

Imibandela yokungena

Okokuqala, imithetho ihlobene neminyaka yabahlanganyeli emijahweni.

Ngokwesibonelo:

  • Abahlanganyeli kulo mjaho wamakhilomitha ama-5.5 kumele babe neminyaka engaphezu kwengu-13 ubudala.
  • Labo abahlela ukugijima amakhilomitha ayi-10.55 kumele okungenani babe neminyaka engu-16 ubudala.
  • Abahlanganyeli bebanga lesigamu semarathon kumele babe seminyakeni esemthethweni.

Bonke ababambiqhaza kumele banikeze abahleli imibhalo edingekayo, bakhokhe imali yokubhalisa.

Kukhona nezidingo zesikhathi sokumboza ibanga:

  • Uzodinga ukugijima amakhilomitha angama-21.1 emahoreni amathathu.
  • Ibanga elingamakhilomitha ayi-10.5 kumele limbozwe ngamahora amabili.

Kuvunyelwe futhi ukubamba iqhaza eqenjini elifanelekela isigaba se-elite kubo bobabili abesilisa nabesifazane (ngalokhu, kunikezwa izikhathi ezihlukene zokunqoba ibanga).

Ngena

Ungabhalisa kuwebhusayithi yabahleli ngokuvula i-akhawunti yakho lapho.

Izindleko

Ngo-2016, izindleko zokubamba iqhaza emabangeni aseMinsk Half Marathon zazimi kanje:

  • Ngebanga lamakhilomitha angama-21.1 namakhilomitha ayi-10.5, kwakungama-ruble angama-33 aseBelarusian.
  • Ngebanga lamakhilomitha ama-5.5, izindleko zaziyi-ruble engu-7 yaseBelarusian.

Ungakhokha ngekhadi lesikweletu.

Kwabangaphandle, umnikelo bekungama-euro angama-18 amabanga ama-21.1 namakhilomitha ayi-10.55 nama-5 euros ebangeni lamakhilomitha ama-5.5.

Ukubamba iqhaza kwamahhala emjahweni wesigamu kunikezwa ababambiqhaza abalandelayo:

  • abahola impesheni,
  • abakhubazekile,
  • ababambiqhaza beMpi Enkulu Yobuzwe,
  • ababambiqhaza ekulweni e-Afghanistan,
  • abavimbela ingozi engozini yaseChernobyl,
  • abafundi,
  • abafundi.

Kuyavuza

Isikhwama semiklomelo seMinsk Half Marathon ngo-2016 sasiyizinkulungwane ezingamashumi amabili nanhlanu zamadola aseMelika. Ngakho-ke, abawinile bebanga elingu-21.1 km phakathi kwabesilisa nabesifazane bazothola izinkulungwane ezintathu zamadola aseMelika umuntu ngamunye.

Futhi, ngo-2017, ibhayisikili nohambo lwamahhala oluya emjahweni waseRiga, olunikezwe yiBelarusian Athletics Federation, lwathathwa njengemiklomelo.
IMinsk half marathon iya ngokuya ithandwa minyaka yonke. Akuhehi abantu baseBelarusian kuphela, kepha futhi nezivakashi ezivela emazweni angaphezu kwamashumi amane: abagijimi abavamile nabasubathi abangochwepheshe beminyaka ehlukene. Ngo-2017, lo mncintiswano wamabanga amathathu uzoba ngoSepthemba 10. Uma ufisa, ungabamba iqhaza kukho!

Bukela ividiyo: Half Marathon Training Plan Discussion: Workouts, Volume, Modulation, and Speed Endurance (May 2025).

Esihlokweni Esandulele

Ukuzivocavoca umzimba

Esihlokweni Esilandelayo

Ngaphandle komzuzu we-CCM kumarathon. Ezambiwa. Amacebo. Izinsiza kusebenza. Ukudla.

Izihloko Ezihlobene

Ultimate Nutrition Omega-3 - Fish Oil Supplement ukubuyekeza

Ultimate Nutrition Omega-3 - Fish Oil Supplement ukubuyekeza

2020
I-Creatine - Konke Okudingeka Ukwazi Mayelana Nesengezo Sezemidlalo

I-Creatine - Konke Okudingeka Ukwazi Mayelana Nesengezo Sezemidlalo

2020
Izinzuzo zokuphakamisa i-kettlebell

Izinzuzo zokuphakamisa i-kettlebell

2020
I-Natrol High Caffeine - Ukubuyekezwa kwangaphambi kokuzivocavoca

I-Natrol High Caffeine - Ukubuyekezwa kwangaphambi kokuzivocavoca

2020
Imigomo yokuhlela ukuzivikela komphakathi kanye nemisebenzi yokwenza ukuzivikela komphakathi

Imigomo yokuhlela ukuzivikela komphakathi kanye nemisebenzi yokwenza ukuzivikela komphakathi

2020
Umshini wokucindezela ibhentshi waseFrance

Umshini wokucindezela ibhentshi waseFrance

2020

Shiya Amazwana Wakho


Izihloko Interesting
Qala amabhulogi akho, bhala imibiko.

Qala amabhulogi akho, bhala imibiko.

2020
Gijima u-3 km ngemizuzu eyi-12 - uhlelo lokuqeqesha

Gijima u-3 km ngemizuzu eyi-12 - uhlelo lokuqeqesha

2020
Ungayibopha kanjani intambo ukuze ingaphumi? Amasu ayisisekelo we-lacing namasu

Ungayibopha kanjani intambo ukuze ingaphumi? Amasu ayisisekelo we-lacing namasu

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport