Ama-amino acid
3K 0 07.11.2018 (kugcine ukubuyekezwa: 23.05.2019)
I-Amino Energy iyisengezo sokudla samandla e-amino acid esivela enkampanini yaseMelika i-Optimum Nutrition. Isengezo sokudla siqukethe ama-aminocarboxylic acid abalulekile, enza isenzo esivimbela i-catabolism, sisize ukukhula kwesisindo semisipha, futhi sikhuthaze umsebenzi wengqondo nowomzimba. Ifanele noma yimuphi umdlalo. Isetshenziselwa injongo yokuthola isisindo nokomisa.
Amafomu wokukhishwa
Kutholakala ngefomu le-powder nama-flavour alandelayo:
Isengezo ungasithenga ngamaphakeji ahlukene angama-270 g (950-1 620 ruble), 540 g (2 330-3 350 rub) no-585 g (2 460-3 560 rub).
Ukwakheka
1 ukukhonza okunesisindo esingu-9 g kufaka phakathi u-5 g wama-aminocarboxylic acids abalulekile (i-valine, isoleucine, leucine, lysine, methionine, threonine, tryptophan ne phenylalanine) kanye no-2 g wama-carbohydrate. Amakholori Ngokusiza - 10.
I-supplement ibuye ifake u-100 mg we-caffeine, itiye eluhlaza kanye nezicucu zekhofi eluhlaza (eziqukethe ama-antioxidants), i-citric, i-tartaric kanye ne-malic acid (izakhi zomjikelezo we-tricarboxylic acid), i-lecithin, izakhi zokulandela umkhondo, ama-stabilizers, ama-thickeners, ama-flavour emvelo nawokuzenzela.
Indlela yokwamukela
I-Amino Energy kufanele idliwe ekuseni, isigamu sehora ngaphambi nangemva kokuzivocavoca. Ukulungiselela ukukhonza okungu-1, okuqukethwe kwamakhasi amabili kuncibilikiswa ku-300 ml wamanzi okuphuza noma ijusi.
Ngokuya ngobungako obekuhlosiwe, inani lezinsizakalo zangaphambi kokuzivocavoca lingakhushulwa liye ku-3 bese kuthi ama-post-workout servings afike ku-2.
Izithasiselo zingasetshenziswa nge-creatine, amaprotheni shakes, noma ama-gainers.
Ukwamukelwa kwenkimbinkimbi akufuneki ngemuva kuka-17: 00, ngoba ukutholakala kwe-caffeine kungaphazamisa ikhwalithi yokulala.
Izinzuzo zezinto namakhono
Inkimbinkimbi ayinakho ukuphikisana. Ake sincibilike ngokushesha. Inezinga eliphezulu lokumunca. Kuqukethe isethi ephelele yama-amino acid abalulekile. Ikhuthaza ukukhiqizwa kwama-vasodilator angapheli aqukethe i-nitrogen oxidized.
Kukhulisa ukukhuthazela, ukusebenza nokululama, kukhuthaza ukukhula kwemisipha nomsebenzi we-neuronal. Yehlisa inani lezicubu ze-adipose. Isicelo siboniswa kubasubathi bemikhakha eyahlukahlukene
