Ukuze usebenze kahle, umgijimi udinga ukukhetha imishini entofontofo futhi elula: izingubo nezicathulo.
Amaphesenti amakhulu okusebenza kahle nobude bomjaho ebusika akuxhomekile ezicathulweni ezintofontofo nezilungile kuphela, kodwa nasezingutsheni zangaphandle. Yiziphi izindlela zokukhetha nokuthi imiphi imisebenzi okufanele ijakhethi ibe nayo, umgijimi udinga ukwazi, ngoba umphumela womsebenzi wakhe uncike kulokhu.
Yini okufanele uyibheke lapho ukhetha
Okunye ukungapheleli okuncane ekugqokeni izingubo zangaphandle kwenza ukugijima kube yinhlekisa ecasulayo, ethatha isikhathi eside ngokwengqondo. Ukuze ugweme ukweqisa okunjalo, kwanele ukunaka eminye imininingwane lapho ukhetha imishini yokuqeqesha ebusika.
Isikhathi sonyaka
Ngenkathi ebandayo, ibhantshi kufanele lihambisane nezimfanelo ezihlose ukunyakaza okunethezekile futhi okulula ngaphandle kokushisa ngokweqile noma i-hypothermia, futhi ngaphandle kufane nesizini.
Izimiso zokukhetha izingubo zangaphandle:
- Izinto ezingasindi futhi ezingaphefumuleki;
- Ukuvimbela ukungena kwamanzi;
- Ukwahlukaniswa kwangaphakathi ngokulawula ukushisa, ukumelana nomswakama, umoya ongena umoya;
Uma kubanda ngaphandle, akusho ukuthi udinga ukugqoka ngokufudumele. Kwanele ukukhetha izingubo zangaphandle ezenzelwe ukusetshenziswa enkathini enikeziwe. Uma uhlangabezana nobunzima ngesikhathi sokukhetha, ungasebenzisa izeluleko zabantu abanolwazi nabanekhono ezindabeni ezinjalo.
Ukuba khona kwesigqoko
Abagijimi abajwayelekile abaphazamisi ukusebenza kwabo ngenxa yesimo sezulu esibi. Ukuze ugweme izifo nokuzizwa ungakhululekile, ibhantshi kufanele likhethwe nge-hood efanele ngokuya ngalezi zindlela ezilandelayo:
- Iqinile futhi igcwele. Ihood kufanele ilingane kahle, imboze ikhanda ngokuphelele. Ungahlali noma wehle.
- Ifakwe izibopho ezengeziwe nezintambo. Esimweni sezulu esinomoya, zingasetshenziselwa ukuqinisa i-hood nokuyivala. Lokhu kuzoyivimba ukuthi ingashaywa ngumoya ngesikhathi sokuhamba, ngaleyo ndlela inikeze induduzo endaweni yekhanda nentamo.
I-hood kufanele ihlale ikhona, kungaba yijakethi yasebusika noma yasentwasahlobo. Ukuvikelwa okungeziwe kuzodingeka nganoma yisiphi isikhathi sonyaka, ngoba izehlakalo zezulu azibikezeli.
Imikhono namakhokho
Lapho uzama ibhantshi, udinga ukunaka ukuthi yimiphi imikhono elinayo. Akufanele zibe mincane kakhulu futhi zingaphazamisi ukunyakaza. Umkhono ofanele ubanzi ehlombe futhi ushintshele kancane esihlakaleni.
Ngokuqondene nekhefu, akufanele bahlale ngokuqinile futhi bakhame ingalo. Ukuba khona kweziqhobosho ezikhukhulayo nokukhukhumeza kuzoholela ekushiseni kwesikhumba ezandleni. Impahla yekhafu ilula futhi inwebeka ngembobo yesithupha eyengeziwe ezansi.
Indwangu
Ijackethi yekhwalithi iqukethe indwangu enhle enezinto ezikhethekile:
- Ukushabalalisa ukushisa nokulondolozwa kokushisa ngasikhathi sinye. Isiza ukugwema ukushisa komzimba ngesikhathi sokunyakaza nokujuluka okweqile, kugcina indawo ethokomele emzimbeni;
- Umoya omncane. Lapho ukhetha indwangu yokwakha ijakhethi yezemidlalo, le ndawo ibaluleke kakhulu. Ebusika nasebusika ehlobo, umzimba ujwayele ukucinyelwa, ukuganwa nokuzwa ukungakhululeki okungabekezeleleki. Izakhiwo zokungenisa umoya zempahla zivumela umzimba ukuba uphefumule futhi uphefumule ngomthelela omkhulu ebusika.
- Ubumnene, ukukhanya nokuqina okuncane. Izingubo zangaphandle akufanele zivimbele noma zikhawulele ukunyakaza. Indwangu ekahle iyindwangu elula kancane, iyathandeka ekuthintweni futhi ayibeki isisindo sayo emzimbeni.
- Amanzi oxosha amanzi futhi angangeni nomoya. Kunoma iyiphi inkathi ebandayo, ijakhethi enendwangu enjalo izovikela ezimweni zemvelo nasemakhazeni.
Lezi zakhiwo ikakhulukazi zinezinto zokwenziwa. Ngokufanelekile, ibhantshi lasebusika lokugijima ngeke lisebenze ngezindwangu zemvelo ngenxa yokumelana kwalo nobuthakathaka kwamanzi nomoya, kanye ne-thermoregulation enganele. Izinto zemvelo zinzima, akukukhululekile ukugijima.
Izinkampani zokukhiqiza
I-Adidas
Ekwakheni amajakhethi neziphephetha-moya ezisebenza ebusika, i-Adidas ibeke phambili ubuchwepheshe obusha nekhwalithi engenakulinganiswa. Ingxenye ngayinye evela eqoqweni lezemidlalo igcizelela ubuwena nobuciko bomnikazi.
Umthambeka usethelwe ukunciphisa isisindo nevolumu yezingubo zangaphandle, futhi kukhulise umphumela wokugcina izinga lokushisa lomzimba nomswakama ojwayelekile. Endaweni yesibili idizayini, yakhelwe imidwebo ehlukene nezinhlobo zezibalo.
Izinzuzo eziphambili zamabhantshi e-Adidas:
- Ukusebenziseka nokuguquguquka;
- Ukukhanya nokunethezeka;
- Isikhathi senkonzo ende.
I-Asix
Lapho kwakhiwa izingubo zangaphandle zokugijima, inkampani yase-Asix yabeka i-slope eyinhloko ezintweni zokuzivikela emoyeni nasemphefumulweni. Ilula futhi inethezekile ngoba emakhwapheni nasemuva ijakhethi ifakwe okokufaka okuthambile, okunwebeka okwenziwe ngamabhulashi. Zilawula ukushintshana ngokushisa kahle futhi azithiyi ukunyakaza komzimba.
Izinzuzo eziyinhloko:
- Ukuvikelwa nokunethezeka;
- Ukuqina nokusebenziseka;
- Imigqa yesevisi emide.
Ubuciko
UKraft udala amajakhethi ezemidlalo anezakhiwo ze-zonal, i-ergonomics nokuklama engqondweni. Okuhloswe ngokuqedela izingubo zangaphandle ezinemininingwane emincane: amaphakethe; Izibonakaliso ze-LED; ikhukhumeza nokuningi. Izinto zokuthunga zisetshenziswa ekwakhiweni kwendlu ngomphumela wokuxosha amanzi nomoya.
Izinzuzo eziyinhloko:
- Idizayini ekhanyayo nemfashini;
- Ukuvikelwa nokunethezeka;
- Ukuhluka nokusebenza.
I-Nike
INike idale amajakhethi okugijima afakwe imininingwane emincane yokuhamba ngokunethezeka (iziphu ezengeziwe, izibopho, amapokhethi) ngezinto ezingangeni manzi futhi eziqinile ezakhiwe yile nkampani ngenhlanganisela yemicu yemvelo neyokwenziwa. Ukuvikelwa kwezingubo ezithuthukisiwe kuvela ezinhlangothini ezivaliwe nakuziphu. Kunakwe kakhulu ukudala i-hood ekhululekile futhi esebenzayo.
Izinzuzo eziyinhloko:
- Ukuvikelwa nokusebenza;
- Induduzo nolayini bezinsizakalo ezinde;
- Ukuqina nokuheha.
Amanani
Amanani wemikhiqizo yokugijima ebusika ahlukile, kuya ngomkhiqizi.
Intengo ithonywe ngu:
- Ikhwalithi yezinto ezibonakalayo;
- Izinsimbi ezinezinto ezingeziwe nezesekeli;
- Isimo sokuguqula ukuphindukuzalwa;
- Ukuthandwa komkhiqizo nenkampani yomkhiqizi;
- Usayizi nobudala.
Ukuthengwa okushibhile kungathengwa emakethe, cishe kusuka kuma-ruble ayi-1000 kuye kowezi-2000. Kepha ikhwalithi kanye nolayini bezinsizakalo abampofu. Indlela efanelekile neneqiniso yokonga imali ukuthenga izinto ezinophawu.
Amanani aluma (kusuka kuma-ruble ayi-7,000 kuya ku-20 000), kepha imigqa yesevisi, ukubukeka nokusebenza kwayo kuyinto ephezulu kakhulu.
Ungathenga kuphi
Ukuthenga izinto zemidlalo ezibizayo kwenziwa kangcono ezitolo ezinophawu lwemikhiqizo edumile, ngaleyo ndlela uzivikele kumgunyathi. Izikhungo ezinjalo kufanele zibe nazo zonke izitifiketi zekhwalithi ezidingekayo, zinikeze isiqinisekiso somkhiqizo futhi zikhiphe isheke ngemuva kokuthengwa ezandleni zomthengi.
Cishe, kuwo wonke amadolobha kunesitolo sezemidlalo esikhethekile, esithengisa amajakhethi ezemidlalo esezingeni eliphakeme wemikhiqizo edumile nedumile.
Kungcono ukukhokha kanye futhi ujabulele ukusebenzisa kwakho isikhathi eside kunokukhokha njalo umkhiqizo wekhwalithi ephansi. Kuyingozi ukuthenga izinto ezinemikhiqizo eyaziwayo ezakhiweni ezisolisayo noma kubuntu. Kungaba mbumbulu!
Ukubuyekeza
Kumakhaza amabi (kusuka -5 nangaphezulu), ibhantshi likaNike NIKE SHIELD elintofontofo futhi eligijimayo ihora (10 km). Ikhonza kahle, igeza kahle. Ifanele ukugijima ekuqaleni kwentwasahlobo nasekwindla sekwephuzile. Kuvikela emoyeni nasemvuleni.
UStanislav, umsubathi.
Ukuze ungathengi ibhantshi lokugijima ebusika, kwanele ukukhipha izingubo zangaphansi ezishisayo ezisezingeni eliphansi ngaphansi kwesiphepho somoya sentwasahlobo ngenkathi ugijima esimweni sezulu esibandayo. Ukuthengwa kwayo kushibhile futhi kuyasebenza ukwedlula ijakhethi ebusika ebiza kakhulu yama-ruble ayi-15,000.
U-Oleg, oyintandokazi.
Inketho yesabelomali sezingubo zokugijima zasebusika ezinekhwalithi nezekhwalithi zingatholakala kumabala wokubala asetshenzisiwe. Ishibhile futhi ikhwalithi enhle.
U-Alina, uthisha wezemfundo yomzimba.
Ngo-2000, kwathengwa ijakhethi yezemidlalo yasebusika ye- "Adidas". Sekudlule iminyaka engu-16, futhi isesimweni esihle, ukubukeka kulahlekelwe ukukhanya kwayo okuncane nokusha. Ngaleso sikhathi intengo yayo yayihloniphekile.Akufanele uzisole ngemali esetshenziswe ezintweni ezisezingeni eliphakeme futhi ezibizayo.
U-Yuri Olegovich, umqeqeshi weqembu lebhola.
Okungabizi kakhulu futhi okungekho kubi ngokwengeziwe kukhwalithi nokubukeka kungamajakethi ase-Asix. Ngaphambi kokukhetha imikhiqizo ebizayo, kufanelekile ukuhlola lonke uhla lwamanani anikezwa izinkampani. Umkhiqizo ofanayo ovela ezinkampanini ezimbili ezihlukene ungahluka ngezinkulungwane. Futhi lena yimali.
UMarina, umama wekhaya.
Ezimweni zasebusika, kufanelekile ukukhathazeka ngemisebenzi yangaphandle enethezekile futhi elula. Okuhlangenwe nakho komuntu siqu, ulwazi lwabanye abasubathi kanye nokufundwa kolwazi ngokukhetha okulungile kwemishini yasebusika kuzokusiza ukuthi ube nobuciko ngokukhetha izingubo ezikhethekile. Umphumela womsebenzi cishe ngaso sonke isikhathi uncike kwisimo somzimba kanye nezimo ezinikezwe ngenkathi kwenziwa izinga.
