Impilo iyinto esemqoka empilweni yomuntu wonke. Futhi ukulawula izinga lempilo, inhlalakahle, ukusekelwa kwesimo somuntu kungumsebenzi wethu sonke. Inhliziyo ibamba iqhaza elibaluleke kakhulu ekujikelezeni kwegazi, ngoba imisipha yenhliziyo ipompa igazi, ilicebise nge-oxygen.
Futhi ukuze uhlelo lokuphazamiseka lusebenze kahle, kuyadingeka ukuthi ubheke njalo isimo senhliziyo, ikakhulukazi, imvamisa yokushayisana kwayo nezinga lokushaya kwenhliziyo, okuyizinkomba ezihlangene ezibhekele umsebenzi wenhliziyo.
Uyini umehluko phakathi kwesilinganiso senhliziyo nesokushaya kwenhliziyo?
Ukushaya kwenhliziyo kukala inani lokushaya okwenziwa yinhliziyo ngomzuzu.
Ukushaya kwenhliziyo kukhombisa nenombolo yemithambo yegazi ngomzuzu, ngesikhathi sokukhishwa kwegazi ngenhliziyo.
Ngaphandle kokuthi izinga lokushaya kwenhliziyo nokushaya kwenhliziyo kusho izigaba ezihluke ngokuphelele, kubhekwa njengokujwayelekile lapho lezi zinkomba ezimbili zilingana.
Lapho izinkomba zingafani, khona-ke singakhuluma ngokushoda kwenhliziyo. Ngaphezu kwalokho, zombili izinkomba zibalulekile ekuhloleni impilo yomzimba womuntu wonkana.
Ukushaya kwenhliziyo
Isibonisi sokushaya kwenhliziyo siyinkomba ebucayi futhi ebalulekile okudingeka ukuthi uyiqaphele njalo, ngaphandle kokuthi ungahlushwa ubuhlungu noma isifo senhliziyo.
Ngemuva kwakho konke, ukunakekela impilo yakho, ukuvakashela udokotela njalo, noma okungenani ukuzihlola okuncane kwezinye izimo, kusiza kakhulu ukuvimbela okuthile okungabe kungapheli kahle.
Abantu abajwayelekile
Izinga lokushaya kwenhliziyo kumuntu ojwayelekile ophumule lisukela ekushayweni okungu-60 kuya ku-90 ngomzuzu. Ngaphezu kwalokho, uma inkomba yeqa le mikhawulo, kubalulekile ukuthi unake lokhu futhi uphendule ngesikhathi ukuze uvikele imiphumela emibi empilweni yomuntu.
Abasubathi
Labo abahola impilo ekhuthele, engahlali phansi, abahlala njalo bezibandakanya, bezivocavoca futhi bezibandakanya ngokuphelele kwezemidlalo, okuthi, ikakhulukazi lezo ezihlobene nokubekezela, babe nokushaya kwenhliziyo okuphansi.
Ngakho-ke, kujwayelekile futhi kunempilo ukuthi umsubathi abe ngama-50-60 beats ngomzuzu. Kungabonakala ukuthi labo abakhuthazelela ukuvivinya umzimba, kunalokho, kufanele babe nokushaya ngamandla, kepha, ngenxa yokuthuthuka kwemikhuba nokubekezela, umzimba, kunalokho, inkomba iphansi kunokujwayelekile kumuntu ojwayelekile.
Ngabe isilinganiso senhliziyo sincike kuphi?
Isibonisi sokushaya kwenhliziyo sincike ezintweni eziningi: ubudala, ubulili, indlela yokuphila, ukuzivikela ezifweni, ukuba khona kwenhliziyo nezinye izifo ezahlukahlukene. Ngokuya ngalokhu, izinkambiso zivame ukusungulwa.
Kodwa-ke, akudingeki nhlobo ukuthi izinga lokushaya kwenhliziyo likhombise izinga elihle lempilo. Ngemuva kwakho konke, lokhu kungenye yezinkomba ezibalulekile.
Ukushintsha kwenhliziyo kushintsha nini?
Njengomthetho, ushintsho ekushayeni kwenhliziyo ngokusikwa kubangelwa ukuzikhandla komzimba, ukucindezeleka ngokomzwelo.
Kodwa-ke, ukuguquka kwesimo sezulu sokuhlala komuntu kuvame ukufaka isandla ekushintsheni kokushaya kwenhliziyo (ushintsho olubukhali ekushiseni komoya, ingcindezi yasemkhathini). Le nto ingaba yesikhashana ngenxa yokuguquguquka kwe-orgasm emvelweni.
Njengokwehluka kwesimo sokushintsha isilinganiso senhliziyo, umuntu angacabanga nokuthatha imishanguzo ehlukahlukene nemithi enikezwe udokotela, lapho kudingeka ngezizathu zempilo.
Ungasinquma kanjani isilinganiso sakho senhliziyo?
Ukushaya kwenhliziyo kungenziwa ngokuvakasha okuphoqelekile kukadokotela noma ukubiza i-ambulensi, kungenziwa ngokuzimela, zombili ngosizo lwezindlela ezithuthukisiwe, nangosizo lwezinto ezikhethekile ezingalinganisa ukushaya kwenhliziyo.
Iziphi izitho zomzimba ezingalinganiswa?
- Isihlakala;
- Eduzane nendlebe;
- Ngaphansi kwedolo;
- Indawo ye-Inguinal;
- Ngaphakathi endololwaneni.
Njengomthetho, kungalezi zindawo lapho kuzwakala kahle kakhulu ukushaywa kwegazi, okukuvumela ukuthi unqume ngokucacile ukushaya kwenhliziyo yakho.
Ungalinganisa kanjani?
Ukuze ulinganise isilinganiso sokushaya kwenhliziyo yakho, udinga nje ukuba newashi ngesandla sesibili noma isitophuwashi efonini yakho. Futhi, kuyinto efiselekayo ukuthi ngesikhathi senqubo yokulinganisa kuthule ukuze ukwazi ukuzwa ukushaywa kwegazi.
Indlela elula futhi elula kunazo zonke yokukala ukushaya kwenhliziyo yakho kungaba esihlakaleni noma ngemuva kwendlebe. Kuyadingeka ukubeka iminwe emibili ezindaweni ezibonisiwe futhi ngemuva kokuzwa isigqi, qala ukubeka isikhathi nokubala amabhithi ngokufana.
Ungabala umzuzu, ungathatha uhhafu weminithi, noma ungabala imizuzwana engu-15, kuphela uma izinga lokushaya kwenhliziyo likalwa imizuzwana engu-15, khona-ke inani lama-beats kufanele liphindaphindwe ngo-4, futhi uma kungakapheli imizuzwana engama-30, khona-ke inani lamabhithi kufanele liphindaphindwe ngo-2.
Izimbangela ze-tachycardia ne-bradycardia
I-Tachycardia imvamisa ekhuphukile engenzeka ngemuva kwezimo ezicindezelayo, ukuphazamiseka kwemizwa, ukuvusa imizwa, ukuzikhandla ngokomzimba, nangemva kokuphuza iziphuzo zotshwala noma zekhofi.
I-Bradycardia, ngakolunye uhlangothi, ukunciphisa izinga lokushaya kwenhliziyo. Lesi sifo singakhula kulabo abahlushwa wukwanda kwengcindezi yangaphakathi, eyehlisa izinga lokushaya kwenhliziyo.
Ngokuvamile, izizathu zesilinganiso senhliziyo esingabhekiwe noma esivezwe ngokweqile zingahluka kakhulu, futhi lokhu kungancika kwisimo sezulu, nasezingeni lokushisa lomoya, nakubudala, nasekuhambeni nezinye izifo. Kuyaziwa kuphela ukuthi lapho kuvela lezi zifo, ukuvakashelwa kudokotela wenhliziyo kuyadingeka nakanjani.
Izinkomba zokushaya kwenhliziyo nokushaya kwenhliziyo azihlanganisi nje kuphela umsebenzi wohlelo lokujikeleza kwegazi, kodwa futhi nomsebenzi jikelele womzimba wonke. Ngakho-ke, ochwepheshe batusa ngezikhathi ezithile ukukala izinga lokushaya kwenhliziyo yakho nokushaya kwenhliziyo, ngoba akuthathi isikhathi esiningi, kodwa ngasikhathi sinye isimo ngenhliziyo yakho sizokwaziwa.
Ngemuva kwakho konke, ukwehluleka kuzinkomba kuyenzeka futhi hhayi ngaso sonke isikhathi bangaziveza bengazizwa kahle. Futhi kungcono ukusabela ekuhlulekeni emsebenzini wenhliziyo zisuka, ukuze kamuva lokhu kungaholeli emiphumeleni emibi kakhulu.
