EGrisi lasendulo, ngawo-700s BC. ukugijima akuzange kube yindlela esheshayo kuphela yokuhamba komuntu, kodwa futhi nomdlalo, futhi ukuphela kwemidlalo yokuqala yama-Olimpiki.
Ukusebenza kahle okuhleliwe kokusebenza kuletha izinzuzo ezinkulu kubantu: baqinisa uhlelo lwezinhliziyo, baqinise amaqembu amaningi emisipha, basize ukuhlanza umzimba wobuthi, bagcwalise amaseli nge-oxygen, bathuthukise ukusebenza kobuchopho kanye nomoya omuhle jikelele.
Uma ingekho imibuzo ekhethekile ngomfaniswano wasehlobo wokugijima, khona-ke abasubathi abacaciseli kahle ngomfaniswano ngezikhathi ezibandayo. Angifuni ukuphazamisa ukuqeqeshwa, kepha ingozi yokubamba isifo esibandayo iyabadida abanye.
Okokugijima ukuqeqeshwa emazingeni okushisa omoya kusuka ku- +5 kuye ku- -5 degrees kunesixazululo esihle kakhulu: i-windbreaker yokusebenza nge-hood. Lokhu kusungulwa okumangazayo kwesintu kusombulula zonke izinkinga ezihambisana nokusebenza esimweni sezulu esipholile.
Ungayikhetha kanjani i-windbreaker nokuthi yini okufanele uyibheke lapho ukhetha
Ngobuningi bamanje bezinhlobo zamamodeli namabhantshi, kunzima kumdlali ongenalwazi ukuthi athathe isinqumo esifanele ngokushesha futhi athenge okuthile okuzosiza, hhayi ukuphazamisa. Ngemuva kwakho konke, lapho kugijinywa, umsebenzi wezingubo ezifanele akukhona ukufudumeza kangako, kepha ukuvimbela umgijimi ekutholeni i-hypothermia ezingutsheni ezimanzi te ngomjuluko.
Naka:
- izindawo zokungenisa umoya nezomswakama zesiphepho somoya. Iqiniso ngukuthi umzimba womuntu ujuluka ngokungalingani. Ngaphezu kwakho konke, umswakama ukhishwa ezingxenyeni ezingaphambili, zomlomo wesibeletho, ze-axillary, kanye ne-plexus yelanga, isifuba kanye nengezansi emuva ku-sacrum. Ukudluliswa kokushisa okukhulu (ngokukhishwa okuncane komswakama) kwenzeka kusuka ezandleni, ezinyaweni, emaphethweni endololwana, emaphethweni e-popliteal, emgodini. Ngakho-ke, bheka imodeli ekhethiwe: ngabe izindawo ezinomoya zihambisana nezindawo ezinokushisa okukhulu nomswakama omkhulu emzimbeni;
- ukushuba nenani lezendlalelo. Kuyacaca ukuthi ijakhethi ekhukhumezekile izokufudumeza ngisho nakwiqhwa elibi, kepha ngeke ikuvumele ukuthi ugijime: uzongena kumanzi ngemizuzu emihlanu, futhi uma uthatha isinyathelo, umswakama uzoba yiqhwa, nawe uzokwenza njalo. Kumamodeli amahle wokwephula umoya, kunezendlalelo eziningana (imvamisa zintathu - zesikhathi sekwindla-sentwasahlobo): eyokuqala (engaphakathi) ukucwilisa umswakama, eyesibili ukuvimba ukushisa nokushisa ukushabalalisa, okwesithathu (okungaphandle) ubufakazi bomswakama, kepha kuyaphefumula. Yikhono lesendlalelo esingaphezulu "sokuphefumula" esivumela izingqimba ezimbili zangaphakathi ukuthi zisuse ngempumelelo ukushisa okweqile nomswakama emzimbeni. Futhi qaphela ukuthamba nokuqina kwendwangu. Indwangu eqinile kakhulu izovimbela umgijimi ekuhambeni ngokukhululeka. Shanela amajazi okushushuluza khona manjalo - ngeke asebenze;
- ubukhona besigqoko. Ivikela kahle intamo nekhanda emoyeni. Ngaphezu kwalokho, imvula elula noma iqhwa ngeke livumele isigqoko ukuba sibe manzi. Kufanele nakanjani ubheke ukuthi i-hood ihleli kanjani. Hamba ngokushesha ujikeleze ijimu ku-windbreaker yakho. I-hood ingaba nezingqinamba ezimbili ezibalulekile: ingaphephethwa yi-headwind (hlola ukuthi ingaqiniswa kanjani) futhi ilenga phezu kwamehlo (hlola ukuthi ingangena yini). Uma i-hood ingena endleleni, thatha enye imodeli;
- imikhono namakhafu. Futhi kuyisici esibalulekile esithinta kakhulu induduzo yokugijima. Akufanele kube khona iziqobosho ezisindayo nezisindayo noma amabhande anwebeka ngokweqile emikhonweni. Kuhle ukuthatha ibhantshi eliqukethe indwangu yokunwebeka enokusikwa kwesithupha esilinganisweni;
- amaphakethe... Kumele babe khona. Beka amanzi, okhiye bendlu, ucingo, ukhonkolo, izithelo ezimbalwa ezomisiwe noma ibha yamandla;
- phansi kwejakhethi. Qiniseka ukuthi ulingana ne-windbreaker yakho ukuze umphetho ongezansi ungaphezulu kokuqala kwemilenze yakho. Kungaba ngaphansi kwesinqe (ukuthola imfudumalo), kepha kungagudluki imilenze nganoma iyiphi indlela, ngaphandle kwalokho kuzovimba ukuhamba. Okufanelekile, uma phansi kwesiqhoboshi somoya sikwazi ukuqinisa, uqinise umzimba.
Imikhiqizo ehamba phambili yamajakhethi asebenzayo
I-Adidas
Amabhantshi anoqweqwe oluminyene kodwa olunwebeka kakhulu phezulu. Ikhola ephezulu izovikela umphimbo, i-assortment enkulu yamamodeli wabesilisa nabesifazane ngemibala nezitayela ezahlukahlukene, kunezinketho ezine-hood, amabanga okushisa ahlukile. Ngamanani aphakathi kuka-3 kuya ku-6 ayizinkulungwane zama-ruble.
Ubuciko
Le nkampani igxile kakhulu ezembatho zokugijima, kepha inezinhlobo ezimbalwa ezinhle zokugijima nazo. Izinketho zabesilisa nabesifazane, izitayela nemibala zivinjelwe futhi ziqinile, intamo ephezulu. Okukubi: awekho amamodeli afakwe izigqoko ezitholakele (yibhantshi elilodwa kuphela le-ski eline-hood). Ngamanani aphakathi kwama-ruble ayizinkulungwane ezingama-2-4.
Ama-asics
Intamo ephakeme, amamodeli anele anama-hood, indawo elula yamaphakethe, imibala ethokozisayo, izitayela eziqondayo, izibonakaliso ziyatholakala. Intengo isilinganiso ruble ayizinkulungwane 4-3.
I-Nike
Mhlawumbe amabhantshi anethezekile kakhulu ngokusho kokubuyekezwa kwabasubathi. Kunenqwaba yezitayela ezithokozisayo, uthingo lwemibala emihle, kanye namamodeli wezinhlamvu ezine-visor entofontofo, nezinto ezibonakalayo ezibonisa ngokuphelele, nazo zonke izinsiza ezibalwe esigabeni esithi "okufanele sifuneni". Intengo, nokho, iyahambisana nekhwalithi: isilinganiso sama-ruble ayizinkulungwane ezingama-4-7. Kepha kufanelekile.
Ungathenga kuphi isivikelo somoya sokugijima
Njengoba izingubo zithengwa ngazodwana, kuyanconywa, uma kungenzeka, ukuthi usazothenga izinto ezinjalo ezitolo ezingaxhunyiwe ku-inthanethi: abasizi abathengisayo abagcwele, abafanelekile, abanolwazi bazokusiza ukhethe ijakhethi ukuze ngokuzayo ukwazi ukujabulela ukusebenzisa kwakho kuphela futhi ungalwi nokuphazamiseka ... Kubaluleke kakhulu ukuthenga ezitolo ezingaxhunyiwe ku-inthanethi uma unesibalo esingajwayelekile. Isibonelo, amantombazane angaba nesinqe esincane namabele amakhulu. Abesilisa banesisu esiqhumayo nezingalo ezondile.
Akuxhunyiwe ku-inthanethi lawa ngamanethiwekhi amakhulu ezitolo zezemidlalo: "I-Sportmaster", "iDecathlon", izitolo ezincane zemidlalo eyodwa, izitolo zabavakashi nezamasosha: "Splav", "Equipment" (buka ukuze uthenge okudingayo kulezi zitolo. Ngoba iziphephetha-moya zingamasosha nezokuvakasha, kepha azikulungele ukugijima).
Ku-inthanethi lezi yizitolo ezinkulu eziku-inthanethi ezifana ne- "Wildberries" noma i- "LaModa", abathengisi abancane nabazimele, okuvame ukukhawulelwa ekwakhiweni kweqembu le-Vkontakte. Naka isithunzi nokubuyekezwa kwesayithi.
Zama ukungazibandakanyi nabathengisi abancane, ngaphandle kwalapho ubazi mathupha noma unconywe kuwe ngabantu obajwayele abavela kokuhlangenwe nakho kwabo.
Ukubuyekezwa kwangempela okuvela kubanikazi bama-windbreakers ngokusebenza
I-Adidas STR R. Run JKT yabesifazane.
“Sekukonke ijakhethi enhle, kodwa kunento eyodwa ebengingayithandi. Buhle: hood enhle, ukwakheka okuhle, ukukhanya, ikhwalithi yemikhono. Umthengi: akukho ukuvikelwa komswakama ngemuva nasendaweni yezihlakala, akushisi kahle, akubizi kangako ekuwashweni - konke lokhu ngentengo ephezulu "
Umbhali: dzheny1988, eRussia
Сraft Umoya Osebenzayo wamadoda.
“Isixazululo esihle kulabo abangazithandi izimpahla zemidlalo eziqinile. Ijakhethi inesistimu yokungenisa umoya enhle kakhulu. Ulwelwesi olunezikhala luvumela ijakhethi ukuthi isetshenziswe ehlobo elipholile nasekwindla okubandayo sekwephuzile. Intengo ephansi kakhulu. Ububi (kunalokho kuyisici): uma ukhetha ngesitolo esiku-inthanethi, ubukhulu bamajakhethi buhhafu wosayizi wosayizi wangempela. Cabanga ngalokhu "
Umbhali: Skirunner aka Yuri Masny, eRussia
Usayizi omnyama we-Asics XS.
“Isendlalelo esizacile, esilula, esisodwa. Imikhono emide yokuphakama okungu-168cm, azikho izikhwama eziseceleni "
Umbhali: Elena Russia
Ijacket yeNap Vapor.
“Kunemigodi lapho kudingeka khona. Ngizamile ehlobo, ekwindla (ngisho nasemvuleni) nasentwasahlobo. Bengilisebenzisa unyaka wesibili. Ukukhiya okuqinile, izibonakaliso zibambelele, akukho ukuchitheka. Kufanelana kahle nesibalo, akukho lutho oluthikamezayo, i-hood idonswa kahle. Ukwengeza okomuntu siqu ekunakekelweni: kwesinye isikhathi ngisebenzisa ukufakwa ukuze ngigcine izakhiwo ezinomswakama. Ekugcineni, isixazululo esihle sokusebenza. "
Umbhali: uSvetlana, eRussia
Dlulisa usayizi obomvu ongu-5XL.
“Usayizi nombala kuyefana noku-odwa. Ijakhethi ithungwe kahle. Ulwelwesi olungena ngaphakathi. Kuyiqiniso, okokusebenza kwejacket kuncane kakhulu - njengesihenqo. Ngikuthenge ngesaphulelo, ngizoyibona isebenza "
Umbhali: Yuri, Belarus
IPuma PE Ukugijima Komoya Jkt.
“Bengingasasiqondi isizathu sokuba khona kwale modeli. Kuyinto engaqondakali mncane, njengempahla yezambulela. Futhi ulwelwesi alukho nhlobo, yize kuboniswe kusichasiselo somkhiqizo. Kubukeka ngaphandle hhayi kakhulu. Ngayithengela umukhwe wami nobaba. Ukuthunga kuyaxaka, bahamba ngamafolda endaweni ehlombe. Kuyadabukisa - bekumele ngibuye "
Umbhali: Olga, Belarus
I-Nike Palm Ngokungenakwenzeka Ukukhanya Jkt.
“Ijakhethi, ngendlela eyisimanga, kuvele ukuthi ibingakulungele ukuqhutshwa. Awekho ama-valve wokungenisa umoya kanye negridi nhlobo, ngemuva kokusebenza kwemizuzu engu-5-10, noma ngabe uhamba, uzizwa ufana ne-sauna. Ikhwalithi iyesabeka. Nginganikela ngama-ruble angama-600-800 kulokhu ngentengo emenyezelwe engama-ruble angama-6400 "
Umbhali: Gleb, eRussia
Uma isetshenziswe kahle, ibhantshi eligijimayo lizokusebenzela iminyaka ezayo, ngakho-ke likhethe ngokucophelela nangokuzimisela.
Amaphutha amakhulu okufanele uwagweme:
- lwela ukuthenga ngentengo ephansi noma wonge kakhulu. Kungcono wonge imali, kepha thola into ehloniphekile futhi esezingeni eliphakeme zisuka. Onke amajakhethi asetshenzisiwe athengiwe noma "umngane upha ngokungadingeki" nawo alapha. Le jakhethi kungenzeka ingakufaneli ngandlela thile. Ukonga kufanele kube nengqondo. Ungathenga i-windbreaker yokuphromotha esitolo esithile - kuzozwakala. Kodwa ukuthenga into entsha ebucayi kangaka ezitolo zeSecond Hand akunangqondo;
- thenga ibhantshi esitolo esiku-inthanethi uma unesibalo esingajwayelekile (ngokwesibonelo, noma yiluphi usayizi luyabizwa). Uma ingekho enye indlela yokuphuma ngaphandle kwe-Intanethi, qiniseka ukuthi ubonisana nomthengisi walesi sitolo bese ucacisa ubukhulu bakho ngqo;
- thenga isivikelo somoya ngezinye izinhloso. Amabhantshi okuhamba izintaba noma amajakhethi angangeni manzi awakhelwanga ukuqhuba uqeqesho futhi angenza okubi kunokulunga.
Induduzo yakho yokuqeqeshwa incike ekutheni uzikhetha ngokucophelela kanjani izingubo zakho zangaphandle zokugijima. Impilo kuwe!
