Ukugijima okwamanje kudume kakhulu kubantu beminyaka yonke. Kodwa-ke, ngeshwa, akuvamile ukuthi bobabili abaqalayo nabagijimi abanesipiliyoni bathole ukulimala, ikakhulukazi ngokuhlangana kwamadolo.
Kulesi sihloko, sizokhuluma ngokuthi singakugwema kanjani lokhu ngokusebenzisa amaphedi wamadolo ukugijima, nokuthi yiziphi izinhlobo zamapayipi amadolo anjalo.
Kungani udinga ukugijima amaphedi wamadolo?
Imvamisa, ubuhlungu bamadolo bungavela noma ngemuva kweseshini esebenzayo. Ngenxa yabo, kufanele umise ukuqeqeshwa uqobo, ngaphezu kwalokho, empilweni yansuku zonke ungathola ukungakhululeki.
Ukwakheka kwamadolo emzimbeni womuntu kuyinkimbinkimbi impela, ngakho-ke, lapho umuntu enyakaza, ilunga lithola umthwalo osindayo kakhulu.
Futhi ngesikhathi sokuqeqeshwa, umthwalo emadolweni ukwanda kakhulu - izikhathi eziyishumi. Ukuvimbela ukuvela kobuhlungu ezimweni ezinjalo, kufanele kusetshenziswe amaphedi wamadolo wokugijima.
Kungani amalunga ebuhlungu ngemuva kokugijima?
Njengomthetho, izinhlungu ngemuva kokuzivocavoca okugijimayo zizwakala ngabagijimi abangenalwazi abangazange basebenzise inqubo efanele yokugijima, noma basebenzise izicathulo ezikhethwe ngokungafanele, noma bachitha amandla ngokweqile ekuqeqesheni, beqhakambisa amandla abo omzimba.
Kodwa-ke, kwesinye isikhathi ukuzwa okubuhlungu kungavela kubasubathi abangochwepheshe, ikakhulukazi labo asebeke bathola ukulimala edolweni phambilini.
Nakhu okungadala ubuhlungu ekuhlanganeni kwamadolo:
- Ukususwa kwe-patella (patella). Lokhu kungenzeka ngokusebenza okujwayelekile. Ukwehlukaniswa kungaholela ekunwebeni imisipha ye-articular, futhi kubangele nokwakheka kokungazinzi kwamadolo. Futhi, ngenxa yalokho, ungathola ukubhujiswa kwe-patella, okuzoholela ezinhlungwini eziqhubekayo emilenzeni futhi kunciphise ukuhamba ngokuhlanganyela - okuthiwa "idolo lomgijimi".
- Imigqa ye-articular ehlutshiwe noma ephukile. Kungenzeka ngenxa yokusebenza ngokweqile komzimba ngesikhathi sokuqeqeshwa. Njengomthetho, kukhona ubuhlungu obukhali, i-edema ivela.
- Ukulimala kweMeniscus. I-meniscus yi-cartilage ngaphakathi kokuhlangana kwamadolo. Angalimala ngokunyakaza okungaphumeleli, ukujika, ukugcwala, njalonjalo. Kukhona ukuvuvukala okungafani nobuhlungu, ukuhamba kwezimoto kugcina kuphazamisekile.
- I-Vascular pathology. Imvamisa kwenzeka kubasubathi abasebasha, nakwabadlali abadala njengomphumela we-atherosclerosis. Lesi sifo sibonakala ngobuhlungu nokuvuvukala kwemilenze;
- Izifo ezivuthayo nezikhukhumezayo zamadolo.
Lokhu kufaka, isibonelo:
- artyrt,
- i-bursitis,
- i-tendinitis,
- i-periarthritis,
- isifo samathambo,
- i-arthrosis.
Lezi zifo zingathuthuka ngemuva kokuzivocavoca umzimba ngesikhathi sokuqeqeshwa, okuholela ezinhlungwini.
Futhi, ngemuva kokugijima, abantu abanezinyawo eziyizicaba bangazizwa bengakhululekile. Noma abagijimi ngemuva kokuqeqeshwa endaweni engalingani, ikakhulukazi uma ukuqeqeshwa kungandulelwanga ukufudumala okugcwele.
Izinkinga ngokuhlangana kwamadolo, futhi ikakhulukazi, ubuhlungu obivele, abunakunakwa noma kanjani, ngoba ngokuzayo lesi sifo singaqhubeka futhi kuvele izinkinga.
Incazelo yamaphakethe wamadolo ezemidlalo
Amaphakethe wamadolo wezemidlalo wokugijima asetshenziselwa zombili izinhloso zokuthambisa nokwelapha. Zingasetshenziswa hhayi kuphela ngabasubathi abangochwepheshe, kepha nangabagijimi abajwayelekile.
Amapayipi amadolo alungele:
- ukugcina ukuqina komzimba,
- ukuncipha komzimba,
- ukuqinisa umzimba, kufaka phakathi uhlelo lwezinhliziyo.
Njengomthetho, amaphakethe wamadolo angaba ngezimo ezahlukahlukene, okunamathiselwe ngezindlela ezihlukile futhi, kuye ngokuthi uwasebenzisa kanjani, unezingxenye ezingeziwe.
Imisebenzi yamaphakethe wamadolo ezemidlalo
Nakhu okufanele usebenzise amaphedi wamadolo ezemidlalo ukugijima:
- Ukuvimbela ukulimala okuhlukahlukene, isibonelo: i-meniscus, i-capsule ehlangene, i-ligaments.
- Ukuvimbela ukukhushulwa kwezifo zamadolo uma kwenzeka ezemidlalo.
- Ngesikhathi sokuvuselelwa ngemuva kokulimala nokuphazamiseka.
- Ngokuntengantenga kwamadolo.
- Lapho ulungiselela futhi ubamba iqhaza emincintiswaneni noma ngesikhathi semisebenzi yangaphandle.
- Ngokwanda kwezifo zemilenze.
Umehluko kumaphakethe wamadolo wezokwelapha
Lapho ukhetha idolo lokugijima, kubalulekile ukuthi ungadidanisi iphedi yezemidlalo nedolo. Imisebenzi yamanje ifaka ukukhubaza idolo elimele. Izinaliti zensimbi noma okokujiva kuthungwe emaphaketheni wezokwelapha,
Kepha umsebenzi wamaphakethe wamadolo ezemidlalo, okokuqala, ukuvikela amadolo ekulimaleni nasekuphothweni.
Kufanele ilingane nomgijimi, noma kwesinye isikhathi idolo kunzima ukulicosha ngenxa yemisipha yokusiza emilenzeni: kungumuntu ngamunye, futhi ngesikhathi sokuqeqesha imisipha yemisipha kanye nezinguquko zosizo.
Izinhlobo zamaphakethe wamadolo ezemidlalo
Amaphakethe wamadolo ezemidlalo angahlukaniswa abe izinhlobo eziningana. Ngamunye wabo usetshenziswa kuye ngokuthi buhlungu kangakanani ubuhlungu kanye nezifo ezithuthukisiwe.
- Ngesimo sebhande. Iphedi enjalo yamadolo inamateyipu aqinisiwe amaningana (noma elilodwa).
Lapho kusetshenziswa umucu owodwa ngaphansi kwedolo, futhi ucindezela ngokulinganayo ku-hamstring. Ngakho-ke, ubuhlungu buyancipha, ukunyuka kokujoyina kuyanda.
Uma amadolo akho abelimele ngaphambilini, intambo ephindwe kabili izonikeza ukusekelwa okuhle kakhulu. Izosiza ukuqeda ukungezwani, iqede izinhlungu, futhi isebenze njengendlela yokuvikela. - Ngendlela yebhandeshi. Le divayisi ilula kakhulu futhi kulula ukuyisebenzisa. Yibhandeshi elinwebekayo elenziwe ngezinto eziqinile ezineziqobosho eziqinile zeVelcro - ngenxa yabo, kungenzeka ukulawula ingcindezi edolweni. Ngaphakathi kwebhandeshi elinikeziwe kukhona ukotini.
- Nge izibopho. Ngakho-ke, amaphedi wamadolo enziwe nge-neoprene - into ehlala isikhathi eside kakhulu. Umkhiqizo uqukethe amabhande angasetshenziswa ukulungisa ukulungiswa kwephedi yedolo emadolweni.
Ungayikhetha kanjani idolo lokugijima?
Ama-pads wezemidlalo wokugijima akhethwa ngosizo lukadokotela. Kufanele kube yisimo sedolo lakho, ukulimala kanye nokuqubuka (uma kukhona), kanye namandla oziqeqesha ngawo.
Udokotela uzophinda anikeze izincomo ngokukhethwa kosayizi ofanele wephedi yamadolo, akutshele ukuthi uyigqoka kanjani, uyilungise, uyisuse.
Amapayipi amadolo akufanele nanini abangele ukungakhululeki, isibonelo, gcoba isikhumba. Kufanele ithathe kalula isimo osifunayo, ilungise kahle idolo futhi isheshe inyuse ngosayizi.
Amamodeli aphezulu
Kulesi sigaba, sizobheka amaphedi wamadolo asebenza kahle kakhulu.
I-Variteks 884
Ngokusho kochwepheshe, le orthosis ye-neoprene ingenye yamamodeli amahle kakhulu. Izolungisa ngokuphelele imisipha yakho emlenzeni, okuzokuvumela ukuthi uhlanganyele emisebenzini yangaphandle, kufaka phakathi nokusebenza.
Futhi kuyo, ngaphezu kokugijima, ungabhukuda, ushushuluze, futhi uphinde ushwilize. Le modeli ayesabi umswakama.
I-Variteks 885
I-Variteks 885 pad pad iyafana nemodeli yangaphambilini. Umehluko ukuthi unomsebenzi wokusekela we-kneecap. Kuzosebenza kahle uma umgijimi eke waqeqesha isikhathi eside phambilini, kepha engawasebenzisi amaphedi wamadolo.
Ngempela, ngokungabikho kokulungiswa ngaphansi kwezimo zokuxineka okukhulu, i-patella ingahamba, okungaholela ekubhujisweni kwejoyini. Ukugwema le nkinga, i-orthosis esekelayo kufanele isetshenziswe.
I-PSB 83
Iphedi yamadolo yePSB 83 inomklamo oyinkimbinkimbi kakhulu. Lo mkhiqizo unokufakwa okwengeziwe futhi kufanelekile kubasubathi abangochwepheshe, kanye nalabo abanomlando wokulimala edolweni.
Iphedi enjalo yedolo ilungisa kahle i-kneecap, futhi ayithiyi ukunyakaza. Ungasebenzisa iVelcro ukwenza into ilingane nonyawo lwakho. Ngaphezu kwalokho, idolo linamaphakethe abicah. Ngenxa yabo, i-orthosis ingena kahle emzimbeni futhi ayinyakazi ngenkathi isebenza.
I-Orlett MKN-103
I-Dannvy pad pad Orlett MKN-103 ilungiswa kalula, ngenkathi isebenza yenza umsebenzi wokupholisa imisipha futhi ngasikhathi sinye ifudumeza idolo.
La mabhandeshi awanayo i-Velcro, ngakho-ke awakwazi ukulingana ngosayizi othile, ngakho-ke, uma unquma ukuthenga le modeli, khetha usayizi ngokucophelela.
Kukhona nesinye futhi isici: ukugqoka amaphakethe wamadolo alolu chungechunge, udinga ukukhumula izicathulo ngaphambi kwalokho.
Ama-401 PHARMACELS Ukuminyaniswa Kwamadolo Kuvaliwe Ama-Patella Pharmacels
Le pad pad engasindi yenziwe nge-neoprene enezingqimba ezintathu. Ilingana kahle futhi yakhelwe ngokukhethekile ukugqoka okude nokunethezeka. Iphedi yamadolo igcina ukushisa kwemvelo, ithuthukisa ukujikeleza kwegazi kuzinto ezisetshenziswayo zomgogodla wehlangothini lamadolo, futhi idala ukucindezelwa okuqondile.
Lo mkhiqizo ungasetshenziselwa ezemidlalo, ngokwanda kokuvivinya umzimba, ngenkathi ukwelashwa kokulimala kanye ne-pathologies, kanye nenqubo yokululama ekusebenzeni. Ububanzi besayizi bukhulu impela - bungagqokwa ngisho nengane eneminyaka engama-6.
UMcDavid 410
Le pad pad ilungele abasubathi abavame ukuzwa ukulimala kwamadolo. Lokhu kutholakala kwangempela kwabadlali.
I-pad pad inikeza ukulungiswa okuphephile nokuqinile kwamadolo, kanye nomphumela wokucindezela. Lokhu kuvikela idolo ekulimaleni okungenzeka.
Isisekelo sedolo pad ibhande le-neoprene. Isekela futhi ilungise ukuhlangana kwamadolo futhi inomphumela wokufudumala.
Ngaphezu kwalokho, izinto okwenziwe ngazo lezi pads zamadolo zivumela isikhumba ukuba siphefumule, sithathe umswakama. Akukuvimbeli ukunyakaza, ngakho umgijimi angagoba ngokukhululeka futhi aqaqe umlenze edolweni.
Ngaphezu kwalokho, lo mkhiqizo ungasetshenziselwa ukutakula amadolo ngemuva kokulimala. Ububanzi besayizi bukhulu impela, ngakho-ke umsubathi wanoma ibuphi ubudala nokwakha angakhetha isamba.
Hlela kabusha i-7751
I-Reedband pad yezemidlalo evikelayo ihlinzeka ngenduduzo, ukuvikeleka emadolweni, ukufudumala, ukugcina ukunyakaza komzimba nokunciphisa ubuhlungu.
Lezi pads zamadolo zenziwe nge-5mm ephezulu ye-thermoprene,
Ngaphezu kwalokho, ukusika okunembile kwalo mkhiqizo kusiza ukulungisa ngokuphepha emlenzeni, akuvumeli ukuwa nokusonteka.
Abenzi bancoma ukusebenzisa amaphedi wamadolo, kufaka phakathi ukugijima, kanye nezemidlalo ejimini. Ububanzi besayizi bamaphakethe wamadolo bubanzi - kusuka ku-XS kuye kusayizi we-XXL.
Amanani
Amanani wamaphakethe wamadolo avela kuma-ruble ayi-1000 nokuningi, kuya ngephuzu lokuthengisa.
Umuntu angathenga kuphi?
Amaphakethe wamadolo agijimayo angathengwa eketangeni lekhemisi noma a-odwe ezitolo ezikhethekile zezemidlalo.
