Sekuyisikhathi eside kufakazelwa ukuthi ukusebenza kahle koqeqesho, kufaka phakathi ukuqeqeshwa kokugijima, kuthonywa kakhulu yimishini yezemidlalo. Ngemuva kwakho konke, uma umgijimi egqoke izingubo ezisezingeni eliphakeme futhi ezinhle ezenziwe ngokusebenzisa ubuchwepheshe bamuva, khona-ke umphumela nobumnandi bokuqeqeshwa kuzoba ngaphezulu kakhulu.
Ngaphezu kwalokho, isethi entsha yezingubo zemidlalo ingakhuphula ugqozi - kuhle ukubukisa ngengubo entsha. Kungakho nje izinkampani ezikhiqiza izingubo zemidlalo zikhipha ukuqoqwa okusha kwezingubo, imibala, imiklamo, ukuthuthukisa amamodeli amadala nokusungula ezintsha kabili ngonyaka.
Izingubo zezemidlalo zezemidlalo, kufaka phakathi ukugijima, kufanele. Ngemuva kwakho konke, ukugijimela, ngokwesibonelo, i-jean noma ingubo akuyona nje engakhululekile, kepha futhi kuyingozi: okungenani, ungasigcoba isikhumba sakho.
Ngakho-ke, ukubaluleka kokukhetha izingubo zemidlalo akukwazi ukweqiwa. Okokusebenza kuzodingida ukuthi yiziphi izinhlobo zezingubo zemidlalo zokugijima, nokuthi ungazikhetha kanjani ezemidlalo ezifanele, kucatshangelwa ukuhamba kwesizini lapha
Ngubani odinga izingubo zemidlalo futhi kungani?
Ngaphandle kokungabaza, izingubo zemidlalo ziyimfanelo ebalulekile hhayi kuphela kubasubathi abangochwepheshe, kepha nakubasubathi be-amateur.
Ngemuva kwakho konke, ezingutsheni ezinjalo:
- ntofontofo,
- kulula ukungena kwezemidlalo - akuvimbeli ukunyakaza.
Kuyisiko ukuhlukanisa izinhlobo ezintathu zezingubo zemidlalo:
- izingubo zemidlalo zawo wonke umuntu,
- izingubo zabasubathi abayizimfundamakhwela,
- izingubo zabasubathi abangochwepheshe.
Lokhu kungenxa yokuthi izingubo zemidlalo zivame ukuncanyelwa ukugqokwa okokugqoka kwansuku zonke - kokubili ngabantu abasha nabantu asebekhulile: kuyimfashini futhi kuyisitayela. Kodwa-ke, inhloso yayo enkulu ukuqinisekisa induduzo yabasubathi abathintekayo - noma ngabe ezemidlalo yezobuchwepheshe, noma ukugijima nje kwe-amateur ekuseni.
Ngaphandle kokungabaza, izingubo zemidlalo kuzo zonke izimo kufanele zenziwe ngezinto ezisezingeni eliphakeme, "eziphefumulayo" ezimunca umswakama kahle futhi ezinwebeka. Ngaphezu kwalokho, izinto kufanele zibe lula futhi zome ngokushesha ngokwanele.
Izinzuzo zama-tracksuits
Uma senza ezemidlalo ngomsebenzi omkhulu we-aerobic, kufaka phakathi ukugijima, imishini yezemidlalo esezingeni elifanele iyadingeka. Ngaphezu kwalokho, udinga ukushintsha ngokuphelele izingubo zabantu abasebenza ngokuqeqeshwa, kufaka phakathi ukusebenzisa izingubo zangaphansi ezikhethekile.
Ama-tracksuits avame ukwenziwa ngezinto zekhwalithi, ngakho-ke isikhumba sakho sizophefumula ngenkathi ugijima futhi ngeke usabe. Futhi indwangu enwebekayo izongena ngokuphelele kumswakama.
Yini Okufanele Uyicabangele Lapho Ukhetha Izingubo Zokugijima?
Kalula
Omunye wemithetho ebaluleke kakhulu: ukugijima izingubo zemidlalo kufanele zikhululeke ngangokunokwenzeka, futhi akufanele zivimbele ukunyakaza kwakho.
Ngakho-ke, bonke abagijimi bayelulekwa ukuba bakhethe ama-tracksuits angaphazamisi noma avimbele ukunyakaza. Ukukhetha okuhle kakhulu: Izingubo ezilinganiswe kahle, azikhululekile kakhulu, kodwa futhi aziqinile.
Indwangu
Okudingayo ukwazi ngendwangu yezingubo zakho zemidlalo? Kungcono ukhethe imishini eyenziwe ngezindwangu zemvelo. Izingubo ezinjalo zizomunca umswakama ngokuphelele, ngoba ngesikhathi sokugijima, abagijimi bangajuluka kakhulu.
Ngaphezu kwalokho, okokusebenza okwenziwe nge-tracksuit akufanele kungcoliswe, futhi kufanele unikeze nezindwangu zekhwalithi ephezulu ezingasinda ekuwashweni okuningi.
Izinhlobo zezemidlalo zokugijima
Nalu uhlu lwezingubo zezemidlalo ezilungele ama-hobbyists, ukusebenzisa kanye nemincintiswano.
Izikhindi
Lolu hlobo lwezingubo zemidlalo akudingeki lube nemininingwane eminingi. Ilungele izikhindi zokugijima - ezenziwe ngezinto ze-polyester. Le nto ibamba umswakama kahle, ngakho-ke isikhumba somgijimi sihlala somile futhi singacasuki.
Ngaphezu kwalokho, kunezikhindi ezinamapokhethi. Kuzo, umgijimi angafaka, isibonelo, imali noma okhiye bendlu, noma isidlali noma iselula.
Futhi, kwezinye izikhindi, ngaphezu kwebhande le-elastic elixhasayo, kukhona umucu wokudonsa, ngakho-ke ama-shorts ngeke awe ngesikhathi sokuqeqeshwa. Vele ugcine engqondweni ukuthi akunconywa ukuqinisa i-lace kakhulu.
AmaLeggings (noma ama-leggings)
Lolu hlobo lwezingubo zemidlalo eziqinile lungakulungela ukuqhuba ukuqeqeshwa hhayi kuphela ngenkathi efudumele, kepha futhi nangesikhathi sokuphumula, futhi nasebusika. Kodwa-ke, kuma-run ebusika, kufanele ukhethe amamodeli enziwe ngendwangu ejiyile kunama-run ngezinsuku zasehlobo ezifudumele.
Imvamisa, izinto zokwenziwa zisetshenziselwa ukukhiqizwa kwama-leggings (ngaphandle kwalokho zibizwa ngokuthi ama-leggings noma ama-tights), ngokwesibonelo:
- i-lycra,
- elastane.
Kukhona ama-leggings enziwe ngento eyingxube ye-polypropylene neminye imicu ethambile efana nendwangu kakotini.
Kepha kufanele kugcizelelwe ukuthi akukhathaleki ukuthi la mabhulukwe abambayo aboshwe ngaziphi izindwangu, onke ayakwazi ukufudumala, ngisho nangesikhathi esibandayo, ngakho-ke abagijimi abazibeki engozini yokubandayo ngesikhathi sokuqeqeshwa.
Amabhulukwe
Kunezidingo ezimbili eziyisisekelo zamabhulukwe okugijima. It:
- indwangu ethambile engeke ikhathaze,
- amabhulukwe akufanele akhululeke kakhulu, kodwa angaqinisi kakhulu ukuze umgijimi akwazi ukunethezeka ngangokunokwenzeka.
Phezulu: Izikibha, izikibha, izigqoko
Kungcono ukukhetha izikibha, izikibha noma izigqoko ezenziwe ngezinto zokwenziwa - i-polyester. Ngale ndwangu yokuthambisa umswakama, umgijimi ngeke azizwe engakhululekile.
Izici zokukhethwa kwezingubo zemidlalo zesizini
Enye yezinto ezibalulekile mayelana nokugijima kwezingubo induduzo kumgijimi. Izingubo zezemidlalo kufanele zikhululeke ngangokunokwenzeka. Imvamisa kwenzeka ukuthi abasubathi be-novice bagqoke izingubo ezinesitayela, ezinhle, kepha ezingakhululeki neze ezihlikihlayo, ezivimbela ukunyakaza futhi zilethe ukungakhululeki okuningi.
Elinye icebo elibalulekile: Lapho ukhetha izingubo zakho zokugijima, qiniseka ukuthi ubuka ewindini naku-thermometer ukubona ukuthi isimo sezulu sinjani. Ngakho-ke, uma kwenzeka imvula, akufanele ukhansele ukuqeqeshwa kwakho okuhlelwe. Kodwa-ke, uma ugijima esimweni sezulu esine imvula, kufanele ugqoke isivikelo somoya esingangeni manzi ngaphezulu kwetiyhuthi yakho, okungcono kune-hood.
Kubaluleke kakhulu ukukhetha izingubo zokugijimela isimo sezulu ukuvimbela ukushisa ngokweqile noma, ngakolunye uhlangothi, ukupholisa ngokweqile komzimba.
Okokugijima phakathi nezinyanga ezifudumele
Gqoka okulula ezinyangeni ezifudumele. Ngakho-ke, ngeke uvumele umzimba wakho ushise ngokweqile.
Abanye abasubathi bakholelwa ukuthi kungakuhle ukuthi ukhethe okwezemidlalo okwenziwe ngezindwangu zemvelo ukuze usebenze ehlobo nasentwasahlobo efudumele nasekwindla, okungakuhle: kukotini, ophefumula kalula, ubamba umswakama owedlulele.
Ngenxa yalokhu, umzimba wakho uphefumula ngokukhululeka, umjuluko omningi uyangena. Ngaphezu kwalokho, izingubo zikakotini zimnandi ekuthintweni, ziyasebenza futhi zihlala isikhathi eside. Kuyiqiniso, ayikubambi kahle ukwakheka kwayo futhi ingaphansi kokululeka. Ngakho-ke, imithetho yokuwashwa noku-ayinwa kwalezi zingubo kufanele ilandelwe.
Abanye, kunalokho, bakhetha izindwangu zokwenziwa ezigcina umumo wazo kahle, zimunce futhi zisuse umjuluko. Kuyafaneleka futhi ukuthenga izingubo kumikhiqizo ethembekile. Yize le mishini ibiza kakhulu kunokwazi kozakwabo, kodwa-ke, inekhwalithi ephezulu futhi izokusiza isikhathi eside.
Okokugijima ebusika
Abathandi beqiniso bemisebenzi yokugijima abaphazamisi ukusebenza kwabo ngisho nangesikhathi esibandayo. Ukugijima ebusika kunezinzuzo eziningi:
- Ukuziqeqesha ngesikhathi sasebusika kusiza ukuqina komzimba, kwandise futhi kuqinise amasosha omzimba,
- Ngokubheka ukuthi amahora emini mafushane kakhulu ebusika, ukuqeqeshwa okugijimisayo kukhulisa amandla omzimba, kuveza i-hormone edingekayo yenjabulo,
- Ukugijima ebusika kuzokusiza wandise ukuzethemba kwakho nokuzithiba.
Kodwa-ke, kufanele ugqoke ngokufudumele nangokunethezeka phakathi nalokhu kugijima. Ngaphezu kwalokho, kunconywa ukusebenzisa izingqimba ezimbili kuya kwezingu-3 zokugqoka.
Izingxenye ezibaluleke kakhulu zezingubo zokugijima zasebusika yizimpahla zangaphansi ezishisayo namasokisi ashisayo. Ngakho-ke, amabhulukwe ne-turtleneck enobuchwepheshe bokususa umswakama kungagqokwa emazingeni okushisa angaphansi kwama-zero degrees, futhi uma izinga lokushisa liphansi, khona-ke amasokisi aqukethe uboya nezinto ze-Coolmax. La masokisi azogcina izinyawo zomgijimi zifudumele futhi zomile.
Futhi, ngenkathi ebandayo, i-windbreaker nebhulukwe kubaluleke kakhulu, okuvikelwa emvuleni nasemphefumulweni futhi kwenziwa ngezinto ezivimbela umswakama nezingangenisi umoya (ngokwesibonelo, ulwelwesi lweSoftshell noma iWindstopper).
Lapho ukhetha izingubo zokugijima ngenkathi ebandayo, izidingo ezilandelayo kufanele zibonwe:
- Izembatho kufanele zigqokwe ngokwanele. Ngakho-ke, izingubo zikakotini kufanele ziguge, nezingubo ezenziwe ngezinto zokuqinisekisa umswakama kufanele zigqokwe. Ngaphezu kwalokho, ungqimba lwangaphandle lwengubo kufanele luphefumuleke.
- Ngesikhathi sokugijima ebusika, izingubo akufanele zibangele ukujuluka okuningi.
- Ngasikhathi sinye, izingubo kufanele zinikeze umoya omuhle ukuze umoya omanzi uphume.
- Uma ugijimisa isithwathwa esincane, hhayi ngaphansi kwezimayini ezingama-15 degrees, khona-ke kungakwanela ukuthi ugqoke amabhulukwe afudumele. Kodwa-ke, uma izinga lokushisa liphansi, kungcono ukugqoka izingqimba ezimbili zebhulukwe, kwakheke ukugcotshwa. Izendlalelo ezimbili zizogcina izitho ezibalulekile emakhazeni: lokhu kusebenza kubo bobabili abesifazane nabesilisa.
- I-sweatshirt yoboya kufanele igqokwe njengenye yezendlalelo.
- Isigqoko eselukiwe kufanele sigqokwe ekhanda, esivumela nomoya ukuba udlule, ukuvimbela ukujuluka okweqile endaweni yekhanda.
- Sigqoka amagilavu enziwe ngoboya noma okokugqoka ezandleni zethu, okugcina kahle ukushisa futhi kusize ukujikeleza komoya. Futhi, ngosizo lwabo, kuzokwazi ukufudumeza izingxenye ezibandayo zobuso, isibonelo, ikhala. Ngendlela, kungcono ukugcoba ubuso uqobo ngokhilimu okhethekile ngaphambi kokugijima ukuze uvimbele isithwathwa.
- Izingubo zangaphandle (isibonelo, i-windbreaker, ijakhethi) ikhethwa kangcono nge-hood emboza ubuso ngangokunokwenzeka. Lapho-ke awukho engcupheni yesithwathwa.
Izembatho zokunyathelisa
Ngokuzivocavoca nge-treadmill, ungasebenzisa isethi yezingubo ozigqoka ehlobo. Vele ugcine engqondweni ukuthi ejimini. Lapho kufakwa khona indlela, akukho moya, njengasemgwaqweni.
Ngakho-ke, kungcono ukugqoka ngokukhululekile ngangokunokwenzeka, isibonelo, esikhwameni esiphezulu noma esifushane esenziwe ngezinto zokwenziwa ezinomphumela wokupholisa (i-Coolmax technology). Izingubo ezinjalo zizonikeza umuzwa wokuqabuleka nokunethezeka ngisho nasejimini egcwala kakhulu.
Izingubo zemidlalo ezisezingeni eliphakeme, kanye nezicathulo ezifanele zezemidlalo, kuyimfanelo ebalulekile yokuqeqeshwa ngempumelelo. Into esemqoka ukukhetha amasudi amahle impela lapho uzozizwa ukhululekile khona, uzethemba futhi ukujabulela ukugijima. Qalisa ngezemidlalo!
Shiya izingubo zakho zansuku zonke usohambweni, lapho ungakhombisa khona abanye ifomu lakho elihle kakhulu lezemidlalo, elitholwa ngenxa yoqeqesho oluqhubekayo nolwejwayelekile.
