Ungakuthola kanjani futhi ubale ukubetha kwenhliziyo ngendlela efanele

Umzimba womuntu usebenza ngokuqhubekayo kuyo yonke impilo. Noma ephumule, izitho zakhe ziyaqhubeka nokusebenza. Kuyiqiniso, umsebenzi wabo ungalandelwa kuphela ngosizo lwamadivayisi enzelwe lokhu ngokukhethekile. Inhliziyo kuphela ekhombisa umsebenzi wayo ngaphandle kwabo. Ikhombisa ukuthi isebenza kanjani isebenzisa amasiginali - i-pulse.

Pulse - kuyini?

Le yimvamisa lapho izinkontileka zemisipha yenhliziyo zisebenza ngayo. Kuyinkomba yempilo yenhliziyo, ebamba iqhaza elikhulu kulo lonke uhlelo lwezitho zomuntu.

Ngenxa yenhliziyo, uhlelo lokujikeleza kwegazi lusebenza kahle, igazi lijikeleza ngokujwayelekile. I-pulse ingabizwa ngokuhamba kwegazi, ukujikeleza kwayo. Kuyiqiniso, kungazwakala kuphela kulezo zindawo lapho izitsha zisondele kakhulu esikhunjeni, lapho kungekho khona ungqimba lwamafutha nemisipha.

Izici nezici ze-pulse

Kuhlolwa ngokuya ngemibandela ethile, okuthi, ngenxa yezici ezahlukahlukene, ingashintsha izinkomba:

1. Imvamisa - ngosizo lwayo, inani lokudlidliza kwezindonga zomthambo isikhathi esithile liyaziwa. Izici ezilandelayo zithinta imvamisa:

• Ubudala (ezinganeni, i-pulse ivame kakhulu);
• Ukuqina komzimba (kubasubathi, ukuthinta okungavamile kuyisici);
• Ubulili (abesifazane bavame ukwenzeka kaningi, umehluko ucishe ube yi-10 beats ngomzuzu);
• Imizwelo (ngokuphelele yonke imizwa enamandla ingasheshisa ukushaya kwenhliziyo);
• Ukushisa komzimba okwandisiwe.

Ngokuvama, i-palpation ihlukaniswe imvamisa engavamile, ejwayelekile naphakathi.

2. Isigqi - kukhombisa isikhawu lapho amagagasi e-pulse adlula khona, alandelana. Kukhona ishayela, kokubili onesigqi futhi washaya - arrhythmic.

3. Ukugcwalisa - inkomba ngesikhathi sokuthola igagasi lokushaya ngamandla ekuphakameni okunikeziwe kwenani legazi emthanjeni. Ngokwalesi simiso, i-pulse ihlukaniswe yaba:

• Kuchazwe ngokungaqondakali;
• Okungaqondakali;
• Kugcwaliswe ngokweqile;
• Ukugcwaliswa okulingene.

Ngaphezu kwalezi zindlela eziyisisekelo, kukhona ezinye, ezingabalulekile kangako:

• Amandla - amandla adingekayo ukuze umthambo ukhanywe ngokuphelele. Ihlukaniswe yaba ukungezwani okuphakathi, okuthambile futhi okunzima.
• Ukuphakama - Lokhu ukukhishwa kwezindonga zomthambo. Kunganqunywa ngokufingqa izinkomba zamandla kagesi nokugcwalisa. Ukuphakama kuhlukaniswe kwaba phakathi, phansi nangaphezulu.
• Ijubane noma umumo - ivolumu yomthambo iyashintsha ngezinga elithile. I-ambulensi itholakala ezifweni ezinjenge-anemia kanye nomkhuhlane. Umuntu ohamba kancane angabonisa ukubonakaliswa kwe-mitral stenosis kanye ne-stenosis ye-aortic ostium. Kepha i-dicrotic (ephindwe kabili) ikhombisa ukuthi ithoni yomthambo wangaphandle ingacindezela, kanti ikhono lenkontileka le-myocardium lihlala linjalo.

Isilinganiso sokushaya kwenhliziyo kubantu

Izindawo ezinhle lapho i-palpation izwakala kahle yilezo ezinemithambo emikhulu. Okokuqala, lesi isihlakala namathempeli, kanye nentamo nonyawo.

Kwezokwelapha, njengasempilweni yansuku zonke, okuthandwa kakhulu yisilinganiso esihlakaleni. Ngokuyinhloko ngoba le ndlela inikeza ulwazi ngokunembe kakhulu nangokuqonda ngokwedlula zonke ezinye izindlela.

Kungani ulinganisa ukushaya kwenhliziyo yakho?

Ukuthola nokulinganisa ukushaya kwenhliziyo kuyinkqubo ebaluleke kakhulu, futhi ezimweni ezithile zempilo kuyadingeka nje. Ngemuva kwakho konke, lokhu akuyona inkomba yomsebenzi wenhliziyo kuphela, kungesinye sezinkomba ezibaluleke kakhulu empilweni. Ngosizo lwayo, ungabheka impilo yakho futhi ubheke imiphumela yokuvivinya umzimba, ikakhulukazi kwezemidlalo.

Ukushaya kwenhliziyo kubhekwa njengokujwayelekile, okuhambelana nobuningi inhliziyo eshaya ngayo. Lapho ulinganisa, udinga ukwazi ukuthi yini ethathwa njengokujwayelekile kumvamisa ngomzuzu:

• 60-90 - umuntu omdala onempilo;
• 40-60 - umsubathi;
• 75-110 - ingane engaphezu kweminyaka engu-7;
• 75-120 - ingane eneminyaka emibili kuya kwengu-7;
• 120-160 - usana.

Kungani ukushaya kwenhliziyo kushintsha?

Njengoba umuntu ekhula, izinga lokushaya kwenhliziyo lincipha kakhulu ngenxa yokuthi uhlelo lwezinhliziyo luyakhula. Njengoba inhliziyo ikhula, amandla ayo ayanda, idinga ukuncipha okumbalwa nokumbalwa ukuqinisekisa ukugeleza kwegazi okujwayelekile. Yingakho abasubathi babonakala ngokushaya kwenhliziyo okungajwayelekile, ngoba bajwayele umthwalo.

Isici esiyinhloko se-pulse ukungazinzi kwayo. Okwamanje, izinkomba zayo zingashintsha ngenxa yezizathu eziningi:

• Umzwelo. Lapho ukuqhuma kwemizwelo kunamandla, kuyashesha.
• Ezempilo. Kwanele ukushisa komzimba kuzokhuphuka ngezinga elithile, kuzokhuphuka ngokushesha ngama-beats ayi-10.
• Ukudla neziphuzo. Hhayi kuphela utshwala noma ikhofi okungakhuphula ukushaya kwenhliziyo, kepha nokudla okushisa kakhulu.
• Isikhundla somzimba. Njengoba usesikhundleni esiphezulu, i-pulse ihamba kancane, lapho umuntu ehlala phansi, iyanda, futhi lapho imile, iba namandla ngokwengeziwe.
• Isikhathi. Imvamisa inhliziyo ishaya kusuka ngo-8 ekuseni kuye emini, futhi ihamba kancane kakhulu ebusuku.

Ngokwemvelo, kuzoba nokwanda kwe-palpation ngesikhathi sokuzivocavoca umzimba. Kulesi simo-ke kubaluleke kakhulu ukuyiqapha ukuze ungeqi umkhawulo ovunyelwe kakhulu.

Kukhona ifomula ekhethekile ongabala ngayo lo mngcele: Kusuka ku-220 udinga ukukhipha iminyaka yakho.

Ungayilinganisa kanjani ishayela ngendlela efanele?

Kuyamukelwa ukuyikala kungakapheli umzuzu, yize umphumela ungarekhodwa nangemuva kwemizuzwana engu-15 futhi ukhuphuke izikhathi ezi-4. Ukuze uyithole futhi uyilinganise, isihlakala sigoqelwe enkombeni, phakathi naphakathi kweminwe. Kungcono ubulili obuqine ukukala ngakwesobunxele, nobuhle kwesokudla.

Lapho iminwe yakho izwa ukushaywa, ungaqala ukukala. Ukugcina ukulawula - yonke imininingwane etholiwe iyarekhodwa.

Isilinganiso sokushaya kwesandla esifanele

Umthambo we-radial uyaziwa ukuthi utholakala esihlakaleni somuntu, futhi usondele kakhulu ukuze ubonakale. Kungakho isilinganiso kule ndawo singenziwa yiwo wonke umuntu.

Ukuze wenze lokhu, udinga ukwenza okulandelayo:

1. Isandla siphenduka nentende phezulu.
2. Isandla sigcinwa ekuphakameni kwesifuba ngaphandle kokuxhaswa. Indawo evundlile kuphela evunyelwe.
3. Ngakwesibili, iminwe emibili (inkomba naphakathi) iyahlanganiswa futhi ibekwe esihlakaleni esilungisiwe ngaphansi kwesithupha.
4. Zizwe futhi uthole umthambo. Ekuthinteni, kubukeka njengeshubhu elincane eliminyene.
5. Cindezela kancane kuso ukuze ama-jolts aqale ukuzwa.
6. Bala isibalo salokhu kushaqeka.

Kubalulekile ukukhumbula ukuthi kubalulekile ukuyiphenya ngaphandle kwanoma yikuphi, kodwa ngeminwe emibili. Ngaphezu kwalokho, isithupha asikulungele lokhu nhlobo ngenxa yokushaywa ngamandla.

Ukulinganisa okulungile kwe-carotid pulse

Akunakwenzeka njalo ukukala ishayela esihlakaleni, ngoba, ngokwesibonelo, ezimweni zokulahleka kokwazi, umthambo osabalalayo ungezwa. Kufanele sisebenzise ukukala umthambo we-carotid.

Ukuze wenze lokhu, kufanelekile ukwenza izinyathelo ezimbalwa nje:

1. Umuntu kufanele ahlale noma alale ngomhlane. Ungami lapho.
2. Ipheya leminwe (inkomba naphakathi) kufanele liphathwe entanyeni ukusuka phezulu kuye ezansi. Ngale ndlela, indawo edonsa kakhulu itholakala. Ngokuvamile kuvela ukuthi yi-fossa entanyeni.
3. Iminwe akufanele ihlungwe, icindezelwe noma ibekwe emithanjeni emibili ngasikhathi sinye. Lezi zenzo zingaholela ekuqulekeni.
4. Bala inani lamabhithi.

Amanye amathiphu wokulinganisa isilinganiso senhliziyo yakho:

• Ungasebenzisi amandla ngokweqile lapho ulinganisa. Lokhu kuholela ekucinaneni komthambo futhi i-pulse ngeke izwakale;
• Akufanele uzwe ukushaya ngamandla ngomunwe owodwa. Lokhu kuyiqiniso ikakhulukazi ngesithupha, ngoba ibuye idonse kancane ngenhla kwesisekelo;
• Ngaphambi kokuqala isilinganiso, lala phansi imizuzu embalwa;
• Akuvunyelwe neze ukuthinta imithambo emibili ye-carotid ngasikhathi sinye ngenxa yokuthi kungenzeka ukwehla kokugeleza kwegazi kuye ebuchosheni;
• Lapho ulinganisa ishayela emthanjeni we-carotid, akufanele usebenzise amandla, kuzokwehlisa izinga lokushaya kwenhliziyo.

Kusetshenziswa abaqaphi bokushaya kwenhliziyo

Umqaphi wokushaya kwenhliziyo wenza ukuthi ukwazi ukwazi ngesimo somzimba womzimba noma kuphi nanoma ngasiphi isikhathi. Ngaphezu komsebenzi oyinhloko, nakanjani noma iyiphi imodeli nayo ifakwe iwashi.

Uma sicabanga ngokusebenza, izingqapheli zesilinganiso senhliziyo ezithandwa kakhulu ngokuhlanganiswa okujwayelekile kwemisebenzi. Ukukhuluma, izinketho zesabelomali.

Kubasubathi kanye nabantu nje abaqapha impilo yabo, abagcina amajenali akhethekile, umsebenzi obalulekile yikhono lokurekhoda amaseshini okuqeqesha kanye nemininingwane yokukhipha kwi-PC.

Inketho elula kunazo zonke ukuqapha izinga lokushaya kwenhliziyo. Ukusebenza kwayo kukhulu:

• Amandla wokusetha isikhawu;
• Ukuba khona kwewashi le-alamu;
• Isitophuwashi;
• I-Pedometer enekhono lokukala ibanga lezindlela ezahlukahlukene zokuhamba;
• I-Altimeter, njll.

Ngokulinganisa ishayela ngamadivayisi akhethekile noma ngaphandle kwawo, ungabheka impilo yakho. Kepha kufanele kukhunjulwe ukuthi uma izwakala kabi noma ingazwanga nhlobo, kufanele ubonane nodokotela wakho. Lokhu kungakhombisa ukungasebenzi kahle kwezitho eziseduze.