I-Skyrunning - I-Extreme Mountain Run

Izintaba zazibophela umuntu iketanga isikhathi eside kakhulu. Othile uye lapho ukwehla ngomkhondo weqhwa oshibilika eqhweni, omunye uhamba ezindleleni zokuhamba izintaba ephethe ubhaka, futhi kukhona abantu abeza lapho bezogijima.

Futhi hhayi ngenxa yokugijima kwezempilo, okuyilokho abaningi abakwenzayo ezinkundleni zethu noma ezigcawini, okungukuthi, benza umjaho wejubane uye phezulu. Lo mdlalo osemncane ubizwa ngokushibilika.

I-Skyrunning - kuyini?

Ukugijima esibhakabhakeni noma ukuphakama okuphezulu kubandakanya ukuhamba ngesivinini okukhulu komgijimi ezindaweni zezintaba.

Izidingo ezithile zibekwa kumathrekhi anjalo (ngokuya ngemithetho yokuncintisana):

• kumele ibe sezingeni eliphakeme lama-2000m ngaphezu kogu lolwandle. ERussia, kuvunyelwe ukuhlela amathrekhi kusuka ku-0 kuye ku-7000m;
• maqondana nobunzima, umzila akufanele weqe isigaba sesibili (ngokuhlelwa kwemizila yezintaba);
• emthambekeni wethrekhi akufanele ube ngaphezu kwama-40%;
• ibanga alihlinzeki ngokuhlelwa kwemizila yabagijimi. Ngokuphambene nalokho, ngesikhathi sokudlula kwayo, abasubathi banqoba izinguzunga zeqhwa nokuqhekeka kweqhwa, izinkundla zeqhwa, i-talus yezinhlobo ezahlukahlukene, izithiyo zamanzi, njll. Futhi ngenxa yalokho, bangadinga okokuqwala ukuze banqobe.
• skyrunners bangazisiza ngokushushuluza noma izigxobo zokuhamba ngenkathi behamba, kepha lokhu kuxoxiswana ngakho ngabahleli ngokuhlukile emncintiswaneni ngamunye, kanye nangezandla zabo.

Umlando wokushibilika

Ngama-90s wekhulu lama-20, iqembu labagibeli eliholwa nguMarino Giacometti labamba umjaho wamaphuzu amabili aphakeme kakhulu e-Alps naseNtshonalanga Yurophu - iMont Blanc neMonte Rosa. Futhi vele ngo-1995 kwabhaliswa i-Federation of High Altitude Races. UFila waba ngumxhasi wayo omkhulu. Kusukela ngo-1996 lo mdlalo ubizwa ngeSkyRunning.

Kusukela ngo-2008, i-International Skyrunning Federation ibihola phambili ekwandeni kwezulu, eliholwa nguMarino Giacometti, noLauri van Houten - umphathi walo omkhulu. Manje i-Federation isebenza ngaphansi kwesiqubulo esithi “Less cloud. Isibhakabhaka Esingaphezulu! ", Okusho ukuthi" Amafu amancane, isibhakabhaka esiningi! "

Esikhathini sethu, iFederation isebenza ngaphansi kwe-International Union of Mountaineering Associations. Ngo-2012, uMnyango Wezemidlalo uyakuqaphela ngokusemthethweni futhi kufake isibhakabhaka phezulu kwirejista yayo.

Ingabe ukukhuphuka intaba?

Njengoba sekushiwo ngenhla, i-International Union of Mountaineering Associations yengamela umsebenzi we-International Federation of Skyrunning, ngakho-ke, lo mdlalo ungowokuqwala izintaba, kepha kunezici eziningi, okungukuthi:

1. Okwenyuka izintaba, isikhathi sokwenyuka asisona esibaluleke kakhulu, kepha isigaba sobunzima bomzila sibalulekile.
2. AbakwaSkyrunner abathathi okokusebenza emzileni (noma bathathe ubuncane bawo kuphela, uma umzila uyayidinga), futhi abagibeli basebenzisa inqwaba yemishini ku-arsenal yabo, kusukela ematendeni nasezikhwameni zokulala, bagcina ngamadivayisi akhethekile ngosizo lokuthi banqobe izithiyo ezisendleleni.
3. Abagijimi abavunyelwe ukusebenzisa amaski oksijini kuthrekhi.
4. Umhlanganyeli ngamunye emncintiswaneni unenombolo yakhe yokuqala futhi unqoba ithrekhi eyedwa. Ekukhuphukeni kwentaba, iqembu lisebenza ikakhulu emzileni, ngakho-ke azikho izinombolo zokuqala komuntu siqu.
5. Lapho ushayela, zonke izindawo zokubheka ezisethrekhi kufanele zidluliswe, lapho iqiniso nesikhathi sokudlula esiteji ngumhlanganyeli ngamunye kuqoshwa khona.

Izinhlobo zezulu

Imincintiswano, ngokusho kweMithetho Yezokuncintisana eRussia, ibanjwa kule mikhakha elandelayo:

• I-VILTICAL KILOMETER - ibanga elifushane kakhulu kuze kufike ku-5 km. ebizwa nge-Vertical Kilometer. Leli banga lihlelelwe umehluko wobude obungu-1 km.
• ISIBHAKABHAKA ESIVUKILE - mpo high-kokuwa marathon. Kwenziwa ebangeni elisendaweni ephakeme ye-3000m. Ubude bayo bungaba yinoma yikuphi, kepha ukuthambekela kufanele kube ngaphezu kwama-30%. Leli klasi lifaka iRed Fox Elbrus Race.
• SKYMARATHON noma I-high-altitude marathon inethrekhi engama-20-42 km ubude, futhi umqansa kufanele okungenani ube ngu-2000 m.Uma ibanga lidlula amanani ale mingcele ngaphezu kuka-5%, khona-ke ithrekhi enjalo ingena esigabeni se-Ultra high-altitude marathon class.
• ISIBHAKABHASI ihunyushwe njengohlanga oluphakeme kakhulu. Kulesi siyalo, abasubathi bahlanganisa ibanga eliqhele ngamakhilomitha ayi-18 kuye kwangama-30. Ithrekhi yemincintiswano enjalo akufanele yeqe ukuphakama okungu-4000m.
• ISIKHWEBULA ekuhumusheni, kusho umjaho wesivinini esiphezulu, lapho abagibeli besibhakabhaka benqoba ithrekhi ngokuthambekela okungaphezulu kwama-33% nokuphakama okuqondile kwe-100m.

Okulandelayo, ngokusho komhleli, kunemincintiswano ehlanganisa imijaho ephakeme kakhulu ihlanganiswe neminye imidlalo. Lokhu kufaka phakathi:

• ISIKHATHI SEBHAYIBHELI noma umjaho omfushane ophakeme kakhulu. Ngokungafani nezinye izinhlobo, kwenziwa iqembu, ngenkathi ukugijima kuhlanganiswa nokuhamba ngebhayisikili, ukukhuphuka kwamatshe, ukushushuluza eqhweni.

Ungakwenza kanjani ukushibilika

Ubani ongenza lo mdlalo?

Abantu asebefinyelele eminyakeni engu-18 bavunyelwe ukuncintisana. Kepha ukulungiselela kwabo kungaqala besebancane. Ukuze uzijwayeze, udinga ukukhetha ithrekhi lapho ama-ascents azoshintsha khona nokwehla. Ngakho-ke, kungenzeka ukuqhuba ukuqeqeshwa hhayi kuphela ezintabeni. Kodwa-ke, ukuthola ukuqeqeshwa okugcwele komsubathi, ukuya ezintabeni kuyimpoqo.

Ngaphambi kokuqala ukuzivocavoca, kwenziwa ukufudumeza ukuze kufudumale imisipha kahle. Uma ukufudumeza kungenziwa noma kwenziwe ngokungalungile, khona-ke ngesikhathi sokuqeqeshwa kungenzeka kakhulu ukuthi uzolimala. Ngesikhathi sokuzifudumeza, ukunakwa okukhethekile kukhokhelwa imisipha yomlenze.

Ukuzivocavoca okwenziwa kulesi sigaba ama-squats, amaphaphu, ukuzelula. Okokuqala, ochwepheshe bancoma ukuba ngumpetha wokugijima ekukhuphukeni futhi kuphela ngemuva kwalokho qala ukuqeqeshwa ekwehleni. Futhi into esemqoka kunoma yikuphi ukuqeqeshwa ukuvama kwamakilasi. Uma ukuqeqeshwa kungenziwa njalo, ngeke banikeze imiphumela eminingi.

Yini edingekayo ekuqeqesheni

Ngakho-ke uthathe isinqumo sokuthatha lo mdlalo oweqisayo othakazelisayo. Yini oyidingayo ukuze uqale ukuqeqeshwa?

1. Isifiso.
2. Impilo yomzimba. Ngaphambi kokuqala amakilasi, kungakuhle ukuthi uye esibhedlela uyohlolwa udokotela ukuthi kungenzeka yini ukuthi uzilolongele lo mdlalo.
3. Izingubo ezikhethwe kahle, izicathulo kanye nemishini ekhethekile.
4. Kungakuhle ukuba noqeqesho lwezintaba noma lokuqwala izintaba, okuzokuvumela ukuthi unqobe kahle imithambeka yezintaba, izinkundla zeqhwa nezinye izithiyo.

Futhi yilokho kuphela. Okunye ozokuzuza ngokuqeqeshwa okujwayelekile.

Isisetshenziswa seSkyrunner

Imishini yeSkyrunner ingahlukaniswa ngamaqembu amaningi.

Izembatho:

• i-leotard yezemidlalo;
• izingubo zangaphansi ezishisayo;
• amagilavu
• inhlamvu evimbela umoya;
• amasokisi.

Izicathulo:

• amabhuzu;
• amateki.

Izinsiza kusebenza:

• Izibuko zelanga;
• isivikelo selanga;
• isigqoko sokuzivikela;
• isikhwama okhalweni;
• ukushushuluza noma izigxobo zokushushuluza ngokuvikela ithiphu;
• ukunqoba izithiyo zemvelo - imishini ekhethekile yokuqwala izintaba (ama-crampons, uhlelo, ama-carabiners, amadevu okuzilibazisa, njll.)

Inzuzo yesibhakabhaka noma ukulimala

Uma uzijwayeza ukushibilika ngokulinganisela, noma kunjalo, njenganoma yimuphi omunye umdlalo, lokhu kuzozuzisa impilo yakho kuphela.

Imiphumela ezuzisayo yokushibilika emzimbeni:

1. Imiphumela ohlelweni lwe-cardiovascular. Izitsha ezincane ziyahlanzwa, ukujikeleza kwegazi kuyashesha, okuholela ekuhlanzweni komzimba.
2. Lapho ugijima, kunomphumela osebenzayo emathunjini, i-gallbladder. Izinqubo ezimile emzimbeni ziyasuswa.
3. Ngenkathi yokuqeqeshwa, kwenzeka umsebenzi womzimba wamaqembu ehlukene emisipha, okuvumela ukuthi ugcine futhi ugcine ukusebenza kwawo okujwayelekile emzimbeni.
4. Amakilasi asendaweni ephakeme kakhulu, ngokusho kukadokotela wesayensi yezokwelapha uL. Romanova, kwandisa ukumelana komzimba nezici ezingezinhle: hypoxia, imisebe ionizing, Ukupholisa.

Izinkinga ezinkulu zabagijimi yizifo zamalunga, imisipha, ngoba ngesikhathi sokugijima kunemithelela eqhubekayo endaweni engalingani yethrekhi. Izicathulo ezifanele ezinezici ezinhle zokuthwebula zizosiza ukunciphisa umthelela ongemuhle walokhu.

Yebo, njengoba ukushushuluza kungumdlalo oweqisayo, udinga ukuzilungiselela iqiniso lokuthi ungathola ukulimala, imihuzuko, ukuqobeka, njll. Futhi ukuqeqeshwa okungafanelekile kungaholela ezifweni zenhliziyo, njenge-myocardial dystrophy noma i-hypertrophy yezinhlobo ezahlukahlukene.

Imiphakathi yaseSkyrunner eRussia

Njengoba kungumdlalo owaziwa ngokusemthethweni eRussia, ukuthuthukiswa kwayo kuphathwa yiRussia Skyrunning Association noma i-ACP ngamafuphi, engaphansi kweRussia Mountaineering Federation noma iFAR emsebenzini wayo. Kuwebhusayithi ye-FAR ungabuka ikhalenda lokuncintisana, izivumelwano, njll.

Uma ungakaxazululi emdlalweni ongathanda ukuwenza, zama ukukhuphuka, okuzokuvumela ukuthi ubone izintaba, uzihlole, unqobe izithiyo ezahlukahlukene, futhi ulethe umzimba wakho esimweni esihle somzimba.

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