IHatha yoga yabaqalayo: incazelo eningiliziwe, imigomo nokuzivocavoca umzimba * Isiphambano

IHatha yoga icishe ibe ngaphezu kokuqina komzimba. Inhloso yengcweti ukuncibilika emphefumulweni womhlaba, atman. Ukwenza lokhu, ufunda ukulawula umzimba wakhe ngosizo lwama-asanas, aphila ngokuvumelana nemithetho ethile futhi ajwayele ukwenza ama-mantra, ama-mudras, ama-shatkarmas.

Ngendlela, konke lokhu kungakhethwa. Akukho okuyisibopho eyoga nhlobo. Ngaphezu kwalokho, ukuthi umuntu kufanele akwenze konke lokhu ngokuzithandela kwakhe, ngaphandle kodlame olubhekiswe kuye, futhi kuphela ngenhloso yokuzithuthukisa, hhayi ukuthola imali, ukuthandwa noma ukuthambekela.

Umehluko phakathi kwe-hatha yoga ne-yoga ejwayelekile

Noma yimuphi uthisha uzobiza lezi zindawo ezilandelayo ze-yoga:

Hatha - elula, ukulawula nge bandhas (izingidi), asanas, ukuphefumula.
I-Ashtanga Vinyasa iyinhlobo "yezinga lesibili lokuzijwayeza", imisipha yamandla ye-asanas, lapho udinga khona ukushintsha ezinye izibalo, amandla, ukulawula ukuma komzimba, futhi okubaluleke kakhulu - ukuhamba komoya, ukungaphazanyiswa nokugcina ukugxila.
Iyengar Yoga - Hatha Yoga by BKS Iyengar. I-popularizer yalesi siqondiso sabasebenzisi baseNtshonalanga ikwazile ukwenza ama-asanas aqonde ngisho nengane. Izincwadi zika-Iyengar nendodakazi yakhe uGita, kanye nezikhungo eziningi emhlabeni jikelele, zingubufakazi obubalulekile balokhu. Kulokhu kulungiswa, amaphuzu efilosofi enziwe lula, futhi kugxilwa kakhulu kwi-yoga yokuzivocavoca umzimba, i-asanas.
I-Kundalini Yoga iyisiqondiso semi-esoteric, inhloso yayo ukulawula amandla ezocansi. Izungezwe izinganekwane ezinjengokuthi "yebo, baya ocansini lapho beziqeqesha" futhi inezazi eziningi eziyimfihlakalo ezifundisa yonke into - kusuka ekudonsa esiswini nokuhlanza ikhala ukulungisa ubudlelwano nabanye. Akuqashelwa okwakudala futhi kubhekwa njengento ethile yehlelo. Umkhuba yi-gymnastics ye-banal kakhulu kumata ngokuzivocavoca okuningi.
Izikhombisi-ndlela zokuqina - i-yoga yamandla, etholakala ku-ashtanga vinyasa futhi ifaka ukunyakaza kwamandla kuphela, ukuguquka kusuka e-asana kuya kwenye nokunwebeka. Futhi i-bikram yoga yenziwa egumbini elifudumele ukuze uthole umjuluko omuhle. Lezi zindawo ezimbili zihlonishwa kakhulu yi-gymnastics kune-yoga, futhi azithathwa ngokungathi sína iningi.

Uma uthatha ikilasi le-yoga ejwayelekile ekilabhini yokuzivocavoca kanye namakilasi e-hatha yoga endaweni ethile esikoleni esikhethekile, umehluko uzoba kanje:

I-yoga ejwayelekile	Hatha yoga
Okokuzifudumeza, umqeqeshi uzonikeza i- "Salutation to the Sun" yokuzijwayeza okuyinkimbinkimbi nokuhlangene.	Esikhundleni sokuzifudumeza, uzohlala endaweni enethezekile, "uqoqe izingidi" futhi uzindle imizuzu emi-5, bese wenza i-pranayama encane - izivivinyo zokuphefumula.
Kuma-asanas, azihlali isikhathi esingaphezu kwamasekhondi angama-40-70, okuhlukile kwenziwa kuphela kumamaki wokulula.	I-asana ngayinye yenziwa ngefomethi ngayinye, udokotela ulawula ukuphefumula, ukuhogela umoya nokuphefumula futhi alungise ukuhlala kwakhe e-asana ngabo.
Ukuzivocavoca kuqukethe inani elifanayo lamandla we-static nokuzivocavoca okwelula.	Isikhathi singagxila esicini esisodwa, ukuvula izinkalo noma ukwelula umgogodla, isibonelo.
Ukuzivocavoca kwenzelwe izindawo eziyinkinga. Imilenze, izinqe, isisu kuqala, futhi kuphela lapho - izimpawu zangemuva nezeluli.	I-Asana yenziwa ngenxa yekhono lokuphumula nokubuka e-asana uqobo, noma ngabe kubonakala kungathandeki kanjani ekuqaleni.
Umgomo wokuzivocavoca kwakho ukuqinisa imisipha yakho nokushisa amakhalori.	Inhloso yalo mkhuba ukubuka umzimba wakho, ukulawula ukuphefumula nemizwelo yakho.
Udinga ukwenza izikhathi ezingu-3-4 ngesonto ukuze uthuthukise isibalo sakho.	IHatha yoga ngumkhuba wansuku zonke. I-Asanas ikhethwa ekuseni ukuze udokotela akwazi ukuyenza ekhaya ngokwakhe, futhi kukhethelwa isikhathi esikahle samakilasi aneqembu lezinga elanele.
Kunezigaba ezikhethekile ze-twine nebhuloho.	Ukuthuthukiswa kwanoma imaphi "amakhono okukhohlisa" akuyona inhloso yeseshini. Ukwehlukaniswa okufanayo kwi-yoga kunamazinga amaningana obunzima, udokotela ukhetha okufinyeleleka futhi kancane kancane enze inkinga ibe nzima.
Abaningi bahlanganyela ekunciphiseni isisindo, bazikhawulela ekudleni, cabanga nge-KBZhU, banamathele ekudleni okufanelekile okujwayelekile.	Inhloso ye-yogi yangempela akulimazi umhlaba ohlala kuwo. Ngakho-ke, ngokuhamba kwesikhathi, udokotela ongathí sina uza ekudleni inyama. Lokhu kuyingxenye yemibono ye-yoga, kepha ayiphoqiwe. Kukholakala ukuthi udlame olubhekiswe kuwe uqobo ngenxa ye- "yoga diet" alwamukelekile.
Izifundo zingahlanganiswa nanoma yikuphi ukusebenza, ngisho namandla, ngisho ne-aerobic, into esemqoka ukwenza i-yoga ngemuva kwamandla, hhayi ngaphambi kwayo.	Akekho ozovimba umkhuba we-yoga wabathandi bensimbi, kepha umbono walezi zinkomba ezimbili uhlukile. Abathandi behholo baphupha ukunqoba umhlaba wonke, futhi i-yogis iphupha ukuncibilika kulo. Ngezikhathi ezithile, uthisha wakho uzosikisela ngobumnene ukuqina kwemisipha nokubopha komzimba. Ngokuhamba kwesikhathi, enye yezinto zokuzilibazisa izonqoba.

Ingabe lesi isiqondiso esizimele?

IHatha yoga iyisiqondiso esizimele sefilosofi, kepha ifana kakhulu nalokho esikubiza ngokuthi yisiko lamaVeda. Lokhu kuhlobene kakhulu nokuthi abalandeli bokufundwa kwanamuhla kwe-Vedas bavame ukubheka ama-yogis njengabo, futhi womabili "amaqembu" emphakathini okhuluma isiRussia agcwaliswa ngabantu abafanayo.

Mayelana nobungqabavu nempilo enempilo, i-hatha yoga yabaqalayo uhlelo olubanzi oluhlanganisa:

Ukuzivocavoca amandla we-Gymnastic static - ngokwesibonelo, i-chaturanga dandasana (i-yoga push-up), i-pose pose (i-squat), i-warrior ibeka u-1, 2 no-3 (ehunyushelwe olimini lokuqina - ama-lunges ngokusonteka nokufa ngomlenze owodwa), isikebhe pose (phinda cindezela).
Ukuzivocavoca amandla okuzivocavoca umzimba - ukuguquka kusuka “enjeni ekhanda” kuye “ekhanda phansi inja”, ukusunduza uye ebha, kweqa izingalo, ukudluliselwa kwemilenze phakathi kwezingalo kusendaweni ehleli phansi.
Ukuzivocavoca okwelula umzimba - ukuhlukaniswa okuthandwa yiwo wonke umuntu, amakhona kanye "namabhuloho" ane "birches".

Yimiphi imiphumela engatholwa kuphela nge-hatha yoga, uma kungabhekwa ukukhula ngokomoya? Imvamisa ama-yogi mancane ngokweqile ngenxa yokudla, yize engakhuthazi ukuzila. Noma kunjalo, ukudla ukudla okusanhlamvu, imifino, izithelo nemikhiqizo yobisi akunamsoco kangako kunokwejwayelekile waseNtshonalanga. Ngaphezu kwalokho, i-Ekadashi, ukuzila ukudla, ukuhlanzwa kanye neminye imisebenzi efanayo iyahlonishwa kulo mphakathi.

Ngendlela, ama-yogi ngokwawo awahlukanisi abantu babe ngabalandeli "bangempela futhi hhayi bangempela" bohlelo, kukholelwa ukuthi wonke umuntu ukulesosigaba sendlela yokomoya ayilungele.

Ngokombono womthwalo wokuzivocavoca emzimbeni wehhovisi ongavuthiwe, i-yoga yanele ukuhlala iselula futhi iphilile. Yebo, ngosizo lwayo kuyinkinga ukwakha imisipha, uzenze umsubathi ngomqondo wesimanjemanje wegama, kepha azikho izinkinga ngokuba nempilo, ukuhamba nokuhamba ngezenzo ezilula zansuku zonke. Ochwepheshe be-Yoga kuze kube sebekhulile bagcina ukuhamba ngokuhlanganyela, bamelane nokuwohloka kwemisipha okuhlobene nobudala futhi bahlale bekhuthele.

Indaba yokuqala

Indaba yendabuko ilahlekile phakathi namakhulu eminyaka. Ukukhulunywa okokuqala kweyoga kukudala kakhulu kumaVeda - iRig Veda. Bese ezinye izazi zikhomba izinkathi zomlando eziyi-6 zentuthuko, ezinye - 7. I-yoga yanamuhla ayizalwanga eNdiya, kodwa e-United States. Abafuduki baphinde basebenzisa kabusha imfundiso yabo yasendulo futhi banquma ukuyidlulisela kwabaseNtshonalanga.

Izikhungo zokuqala ze-yoga e-United States zihlotshaniswa kakhulu nemibono yesiko lama-hippie futhi hhayi eduze ngokusondelana nemifino kanye nama-macrobiotic. Ngokuhamba kwesikhathi, i-yoga isibe uhlobo lokuzilibazisa lwezinkanyezi zaseHollywood futhi yaguqulwa yaba "isitayela sokuqina".

I-yoga yanamuhla iphikisana nayo yonke imiyalo yeVedic:

Ama-Yogis ahlela ama-marathon ku-Instagram, lapho afundisa khona ukwenza i-asana ethile. Imvamisa, lokhu kuyinto epholile futhi eyinkimbinkimbi, njenge-handstand noma ibhuloho eliphakeme.
Baphinde babe nemidlalo ye-yoga, bane-Federation yabo. Ngokwemvelo, emincintiswaneni abahloli ukuthi umuntu uthuthuke kangakanani endleleni engokomoya, kodwa ubuhle bokusebenza kwakhe kwezakhi.
Ngaphezu kwalokho, ama-yogis angena kancane kancane eGuinness Book of Records. Isibonelo, uDani Karvocka wase-USA wama endaweni yokucima ukoma amahora amane nemizuzu engama-20 futhi wangena ngokushesha encwadini yokuqopha. Kwi-yoga yangempela, imincintiswano, amarekhodi nezindondo kuyinto engaziwa, kepha kuningi kwalokhu kwi-yoga yanamuhla.
Futhi kuneziteshi eziningi ezingenakubalwa ku-YouTube ezinikezelwe ohlangothini lokuzivocavoca lwe-yoga.

Ngokuqondene ne-hatha yoga, yakhiwa cishe ngekhulu le-X-XI nguMatsyendranath nomfundi wakhe uGorakshanath. Iqale ukuthuthuka ngokwengeziwe ngekhulu le-XVII-XVIII.

Izinzuzo nokulimala kwe-hatha yoga

Izinzuzo zomzimba zokuzivocavoca zinkulu kakhulu:

ukukhulula ukucindezeleka, ukunciphisa umthwalo ohlelweni lwezinzwa;
ukwenza ngcono ukujikeleza kwegazi nokusebenza kwenhliziyo;
ukujwayeleka kokusebenza kwamathumbu ngokuqinisa imisipha yabezindaba neyomgogodla;
ukukhulula ukucindezeleka emgogodleni, ukunciphisa ubuhlungu emuva;
ukwelula "amaphuzu okuqala" emisipheni, ikakhulukazi, emuva kwamathanga, izingibe, amahlombe, izingalo;
ukuthuthukiswa kokuxhumanisa nokunyakaza;
ukuqiniswa kwayo yonke imisipha, futhi kuyavumelana;
ukwenziwa ngcono kokuhamba ngokuhlanganyela, ukuvimbela ukulimala kwasekhaya;
i-gymnastics yokulwa nokuguga engabizi;
uhlamvu jikelele.

Izazi eziningi zokuzivocavoca zaseNtshonalanga ziveza ukuthi i-yoga ayinakuthathwa njengeyindilinga lonke. Akuthinti izici eziningi, ngokwesibonelo, ukukhula kwamandla amsulwa nokuqhuma, ngakho-ke akukwazi ukuthathwa njengohlelo lokuqeqesha lwendawo yonke. I-Yoga ngeke isebenzele labo ababeka phambili i-abs, i-biceps, i-triceps, ne-glutes. Konke lokhu kwenziwa ejimini, yize ama-American guru yoga gurus afunga ukuthi abakaze basebenzise enye into ngaphandle kwesisindo somzimba wabo ekuziqeqesheni.

Ukulimala ngqo ukuthi ngaphansi kwesisekelo se-yoga, amahlelo ahlukahlukene avame ukusebenza, okuphoqa abantu ukuthi bashintshe izimpilo zabo ngokuphelele, basabalalise impahla futhi bashiye impilo yezwe. Udinga ukukhetha ngokucophelela isikole se-yoga.

Ungaqala kuphi amakilasi?

Udinga ukuqala amakilasi ngokwazisa ukuthi yini oyidingayo ngokweqiniso kwi-yoga. Labo abangafuni ukuzibandakanya nezinto eziyisisekelo ezivela emhlabeni wefilosofi futhi bazilayishe ngezimfundiso ezahlukahlukene zokuziphatha kufanele bavele babe njenge-yoga yokuzivocavoca kunoma iyiphi iklabhu. Khetha isifundo seqembu ngendlela othanda ngayo, hamba amakilasi njalo, futhi khumbula ukudla okulungile ukuze uthuthukise impilo noma wehlise isisindo. Kulokhu, ungakwenza ngaphansi kwevidiyo evela ku-YouTube, isibonelo, nasi isibonelo esihle se-yoga yokuzivocavoca ekhaya:

Lokhu kuyinkimbinkimbi kungenziwa ngokuya ngenhlalakahle yakho, kuzosiza hhayi kuphela ukuqinisa imisipha, kodwa futhi kushise amakhalori angeziwe.

Labo abafuna ukuzijayeza ngokungathi sína, bafunde izisekelo zefilosofi futhi basebenzise hhayi kuphela ngenxa yalesi sibalo, kodwa futhi nangenxa yokuzithuthukisa, kuzodingeka bathole isikhungo seyoga futhi baye emakilasini lapho. Yiqiniso, ungasebenzisa izinsizakalo zomqeqeshi we-yoga oku-inthanethi uma uhlala endaweni eqhelile, kepha umongo uvame ukufika ekutholeni uthisha, ukusetha ama-asanas aphambili, ukukhipha umkhuba (yebo, isethi "yokuzivocavoca" komuntu ngamunye) nokubhukuda kwamahhala ngezikhathi ezithile ukuvakashela izikhungo ze-yoga.

Umkhuba weHatha yoga

Umkhuba we-yoga awukona nje ukusebenza kwamasethi wokuzivocavoca ngamanye, ama-asanas nokuzivocavoca kokuphefumula. Lo mkhuba unezici eziningi, wonke umuntu ukhetha lezo zici eziseduze naye. Ngomqondo ojwayelekile, i-yogi "imele nje" ukwenza izivivinyo zokuphefumula, ama-asanas, ukuzindla ngezikhathi ezithile nokugcina umzimba uhlanzekile.

ENtshonalanga, bathanda ukusho njengesibonelo zonke izinhlobo zezinqubo ezifana ne-shankh prakshalana, okungukuthi, ukuhlanza amathumbu ngenkani ngamanzi anosawoti, ukuzila ukudla nokuhlanzwa "kanzima" kwe-Ayurvedic ngamakhambi. Lokhu konke kungakhethwa. Ukugcina umzimba uhlanzekile kuqala ngenhlanzeko ejwayelekile kanye nenhlanzeko yokudla, futhi kuphela izingqimba ezijulile zomkhuba osuvele zidinga izinyathelo ezahlukahlukene ezingeziwe.

Pranayama

UHatha Yogis ukholelwa ukuthi iPranayama, noma izivivinyo zokuphefumula, kufanele zenziwe kuphela lapho ingqondo yomuntu isilungile, okungukuthi, angagxila ekuphefumuleni. Kulokhu, ukuphefumula okukhethekile ukugxila emandleni engqondo kuvame ukusiza.

Kapalabhati

Ochwepheshe bathi i-kapalabhati enhle ingena esikhundleni senkomishi yekhofi:

Udinga ukuhlala endaweni enemilenze enqamulezayo noma esinye isikhundla esintofontofo, yehlisa isandla sakho sobunxele emadolweni.
Yenza i-visnu mudra ngesandla sakho sokudla, okungukuthi, khama inkomba nesithupha.
Okulandelayo, iminwe ibekwa ebhulohweni lekhala ukuze ikwazi ukubamba iphaseji lamakhala.
Okokuqala, donsela phezulu, bese isithupha sibamba ikhala langakwesokudla bese siphumela ngakwesobunxele. Ngemuva - phefumulela womabili ukhiphe ngokulungile. Iyaqhubeka inqobo nje ngokunethezeka.

UNauli

Eyaziwa lapha njenge- "vacuum". Udinga ukukwenza ekuseni esiswini esingenalutho ukuze uhlikihle zonke izitho zangaphakathi, uthuthukise ukujikeleza kwegazi nokugaya.

Udinga ukusukuma ngokutsheka okuncane uye phambili, ubeke izandla zakho okhalweni lwakho, futhi nangomoya okhipha umoya, ucindezele kakhulu udonga lwangaphakathi lwesisu ngaphakathi.
Ngaphezu kwalokho, ukuphefumula kuyabanjwa, ngenkathi uhogela, isisu sidonswa ngokoqobo ngaphansi kwezimbambo, futhi lo mbuso ubanjelwe ukubalwa okungu-8.
Ngemuva kwalokho, udonga lwesisu luyaxoshwa sengathi luphefumula ngokucijile, kepha ngaphandle komoya uqobo, bese kuthi ngemuva kwalokho, badonse umoya.

Ama-Asanas nokwehluka kwawo ekuzivocavoca umzimba

Noma iyiphi i-hatha yoga asana ifana kakhulu nokuvivinya umzimba, kodwa akuyona ifomu ephelele. Azikho izindinganiso zama-engeli amadolo, okhalweni, ukuma kwehlombe. Udokotela kufanele abeke umzimba kahle futhi akwazi ukuphefumula. Imvamisa baqala ngokuphefumula okujulile, bese bexhuma ukuphefumula okukhethekile okunomsindo kwama-yogis - ujjayi.

Ngamafuphi, ama-asanas ayinhloko abukeka kanjena:

Ukwelula umile. Sukuma ume uqonde, welula umqhele wekhanda lakho phezulu, ugoqe izingalo zakho phambi kwesifuba sakho endaweni yokuthandaza, noma uphinde uselule, kubalulekile ukukhulula umgogodla wakho nokunwebeka.
© fizkes - stock.adobe.com
Ncika phambili. I-Flexion yenziwa esihlangwini se-hip, izandla zidonswa phansi ziye ekujuleni okunethezeka, kubalulekile ukuthi ungasincishi isifuba futhi welule amathambo okhalo phezulu.
© fizkes - stock.adobe.com
I-engeli. Imilenze ibanzi ukwedlula amahlombe, izinzwane zikhomba phambili. Ukugoba phambili kuyenziwa, bese - ukudluliselwa kwesisindo somzimba emlenzeni ngamunye ngokulandelana.
Izinyathelo ezibanzi. Ngokobuchwepheshe, lokhu kungukujula okujule kakhulu. Ukusuka endaweni yokuma, izinyawo zihlukaniswe ububanzi behlombe, kwenziwa igxathu elibanzi eliya phambili futhi i-pelvis yehliswa isondele phansi. Kulesi sikhundla, kukhona ukulungiswa.
© fizkes - stock.adobe.com
Izinyathelo ezibanzi nge-U-turn. Lokhu kubizwa ngokuthi yi-warrior pose 2. Kusukela kulesi sikhundla esingenhla, ukujika kwenzeka eceleni kwe-axis yomgogodla, izandla zidonswa kumasokisi ahlukahlukene.
© fizkes - stock.adobe.com
Isimo sikaWarrior 3. Isisindo sidluliselwa emlenzeni owodwa, umlenze wamahhala usuka esinyathelweni esibanzi welulwa ube yindiza ehambisana phansi, umzimba - endizeni yomlenze. Kunconywa ukwelula izingalo zakho phambili, kufana ne- "ukugwinya".
© fizkes - stock.adobe.com
"Inja ibheke phansi." Posa yencwadi "L", lapho izinqe welula ophahleni, izingalo nezinyawo - phansi.
© fizkes - stock.adobe.com
"Inja ikhanda phezulu." Isinqe esivela ku-asana wangaphambilini sitshekela phansi, amahlombe alula aya ophahleni kanye nomqhele.
© fizkes - stock.adobe.com
"Isikebhe", noma i- "L" eguquliwe. Hlala phansi ezinqeni, uxine umshini wokunyathelisa, tshekisa umzimba emuva uphinde uphakamise imilenze eqondile ukuze i-engeli phakathi kwabo nomzimba icishe ibe ngama-degree angama-90.
© fizkes - stock.adobe.com

Isikhathi esijwayelekile se-asana ukuphefumula okuhlanu okujulile.

Ukuzindla noma ukuphumula

Ekupheleni komkhuba ngamunye, i-savasana, noma ukuma kwesidumbu, kucatshangwa. Udokotela ulele ngomhlane futhi welula ikhanda nezithende ezinhlangothini eziphambene, bese ebuyisa kahle yonke imisipha yomzimba bese ewela esimweni sokuzindla. Umgomo wayo ukususa ngokuphelele imicabango engalawuleki ekhanda.

Shatkarmas - ukuhlanzwa

AmaShatkarmas ayinkimbinkimbi ngokuphelele yezinqubo. Ngasizathu simbe, maqondana nalokhu, bahlala bekhumbula ukuzila ukudla, behlanza ngosawoti futhi behlanza ikhala kuthebhu ekhethekile.Kepha kwabaqalayo, i-nauli ivame ukwelulekwa njalo ekuseni nokudla okunempilo okunempilo. Ama-Enemas, ukuzila ukudla neminye imidlalo eyingozi kakhulu - kuphela ngemvume kathisha wezomoya. Futhi kufanele kube njalo, futhi nokubuka amavidiyo ku-YouTube akwanele.

UMarmas

AmaMarmas yizindawo zamandla emzimbeni ezixhuma umhlaba kanye nemizimba ecashile. La maphuzu aziwa njengezindawo ze-acupressure futhi kuxoxwa kabanzi ngazo ezincwadini. I-acupuncture yanamuhla isuselwa enkambisweni yokusebenza nama-marmas.

Ku-hatha yoga, ithonya elizimele kuma-marmas ngesikhathi sokuzijwayeza akuvamile. Umuntu angasebenzisa ukugxila endaweni yamashiya ukwenza ukucabanga e-asana noma ukusebenzela ukuphefumula ujayi ngokucindezela i-nila ne-manya marma ngesilevu maphakathi nentamo, ku-apula lika-Adam.

Ama-Mudras

AmaMudra yi-yoga yeminwe. Izikhundla okugoqwe kuzo iminwe nazo zibalulekile ekugxileni nasekuthuthukiseni kwengqondo nomzimba.

Isidingo sokondleka okufanele

Ukudla okufanele kwe-yoga kungukudla kwemifino okubandakanya ubisi, imikhiqizo yobisi, i-ghee, nakho konke ukudla kwezitshalo ongakuthola. Kuleli siko, othile ubala ama-calories nama-macronutrients, umuntu uthembele ekudleni, ngokuvamile, wonke umuntu uthola eyakhe indlela.

Imvamisa i-yoga ididekile nokudla kanye ne-gymnastics futhi iqala cishe iphoqe ngenkani inyama nenhlanzi, ihlupheke, isheshe futhi izame ukuba ngcono ngale ndlela. Kepha empeleni, lokhu akwamukelekile. Umuntu kumele eze kulokhu ngokwakhe.

Ukusebenza okuncanyana

I-Yoga yanele ngokwanele njengokuvivinya umzimba, yize ishisa amakhalori ambalwa. Ukuzivocavoca umzimba kuqinisa imisipha, kepha kuzofanele ulahlekelwe isisindo ngqo ngokubuyekeza ukudla. Iqembu le-yoga linikela kakhulu kulokhu. Kunzima ukuya endaweni yokucima ukoma uyodla i-burger enebhiya lapho bonke abangane bakho beya e-eco-cafe bese bedla kichari nesaladi.

Ngokuvamile, akukho lutho olungalungile ngokunciphisa isisindo nge-yoga, kunalokho, kugqugquzela abantu abaningi ukuba bashintshe indlela abadla ngayo kanye nendlela yokuqaphela okwengeziwe ekudleni. Kodwa-ke, uma ufuna nje ukunciphisa isisindo futhi ukwenze ngokushesha, kungcono ukwengeza imithwalo ye-cardio, amandla alinganiselayo futhi udle okulinganiselayo, hhayi "ngazo zonke izindlela ukutshala ukudla."

Ingabe izingane kufanele zithembisane umshado?

Izingane zingenza ama-asanas, akukho ukuphikisana ngokomzimba kulokhu. Ngaphezu kwalokho, eNdiya izingane zizijwayeza i-yoga. Kepha ezweni lethu kuyinto efana nokuphoqelela ukukhetha okungokomoya enzalweni yabo. Ngakho-ke, ngabazali ukunquma ukuthi bazothumela izingane zabo kwi-yoga noma cha.

Izimo

Ama-Yogis ngokwawo akholelwa ukuthi akukho ukuphikisana kokusebenza. Ama-mudras angenziwa kunoma yisiphi isimo; ama-mantras nawo afundwa cishe njalo. I-Asanas inenqwaba yezinhlobonhlobo ezitholakalayo zawo wonke umuntu, ngaphezu kwalokho, abafundi be-Iyengar basebenzisa kakhulu amabhande, ama-cubes nezinye izinto.

Ngokunengqondo, akufanele uzijwayeze amakilasi ngesikhathi semikhuhlane, izifo ezibucayi zokuphefumula, ukukhuphuka kwezifo ezingamahlalakhona nasesikhathini sabesifazane. Ukulimala kwe-ODA kanye ne-ligament, kanye nezikhathi zokuvuselela ngemuva kokuhlinzwa kungumkhawulo, hhayi ukuphikisana.

Ungazijwayeza ngesikhathi sokukhulelwa, kepha kuphela ngaphansi kokuqondiswa ngumuntu oqonda imininingwane ethile. Ngokufanelekile, ngezinga lobudokotela.