Ifomu le-hydrolyzed le-collagen, i-gelatin, libaluleke kakhulu kumajoyinti. Kuyiprotheni yokwakhiwa etholakala kuzo zonke izicubu zomzimba. Ibalelwa ku-6% wesisindo somzimba esiphelele. I-Collagen emithiswe ngamakhemikhali e-calcium yakha isisekelo samathambo abantu. Uqwanga namathambo kuhleleke ngokufanayo. Amaphesenti kuphela wokubala kuwo angaphansi. Balahlekelwa amaprotheni kanye ne-calcium njengoba bekhula, okudala ukuthambekela kwamathambo. Izinguquko ezinjalo azifuneki ikakhulukazi kubasubathi. Ngakho-ke, kubalulekile ukuthi wenzele lokhu kulahlekelwa. Kubonakala sengathi indlela yokuphuma yi-gelatin.
Izinganekwane namaqiniso
I-collagen ene-Hydrolyzed itholakala ngokwelashwa kokushisa kwemicu ye-collagen yezilwane futhi ifana ngokuphelele ne-anthropogenic. Imvamisa isetshenziswa embonini yokudla ngaphansi kwegama le-gelatin. Ngokuqondene nemidlalo, isanda kuqala ukuthola ukusetshenziswa okubanzi lapho. Kuze kube manje, abakhiqizi abangathembekile bezithasiselo zokudla abazinakanga ngenxa yokushibhile kwazo futhi banikeza abasubathi izifundo ezibizayo ze-collagen, benxusa ukuthi ukwakheka kwe-amino acid kwalokhu akulungele ukwakhiwa kwama-molecule amasha asezingeni eliphakeme.
Empeleni lokhu akulona iqiniso. Ngaphandle kokuthi i-gelatin ilahlekelwa ingxenye yama-collagen amino acid ngesikhathi sokwelashwa kokushisa, iyakwazi ukwenza amalunga nemisipha kuqine. Kubandakanya:
- Amaprotheni nama-amino acid.
- I-fatty acid.
- Ama-polysaccharides.
- Insimbi.
- Amaminerali.
- Uvithamini PP.
- Isitashi, umlotha, amanzi - ngamanani amancane.
Njengoba, empeleni, kuyiprotheni ene-hydrolyzed, ibuyisa ngokuphelele imisipha. Baqala ukusebenzisa le ndawo ekuvuseleleni imisipha, bekhulisa isisindo sabo, kodwa konke kwaba yize. Umphumela we-hydrolyzed collagen wawunqunyelwe ezindaweni ezihlanganisiwe. Incazelo ilula: izicubu zomzimba ezifakwe emanzini ngobudala, njengesiponji, zimunca into eza nokudla.
Ngenxa yalokho:
- Isayithi lokulimala noma lokwephuka liyabuyiselwa.
- Amathambo nama-cartilaginous calluses akha ngokushesha.
- Izinwele ziqala ukukhula.
Kodwa imisipha inokwakheka okwehlukile, futhi i-hydrolyzed collagen ayinamphumela kubo. Akumisi ukuvuvukala, amashifu azenzakalelayo, izifo ezingathi sína njenge-rheumatoid arthritis, ngokwesibonelo, azelashwa. Ukukhumbuza amathambo nemisipha, udinga okungenani u-80 g we-gelatin emsulwa nsuku zonke. Lokhu kuyinkinga, ngakho-ke kuvame ukuthathwa isikhathi eside ukufeza umphumela ohlosiwe.
I-collagen e-Hydrolyzed ayikwazi ukudambisa izinhlungu. Futhi lokhu kuyinkinga yakhe, uma sikhuluma ngezindawo zokwelapha. Kepha kuvusa ukuvuselelwa, futhi izicubu ezivuselelwe zingene ezinkambisweni zokuvuvukala futhi azilimazi. Ngakho-ke, njengoba ilunga lilulama, ukuvuvukala kuyeka ngokwakho. Ngakho-ke isiphetho: ngokudla okuvamile, okuhlala isikhathi eside futhi okunesilinganiso esifanele - i-gelatin, njenge-adjuvant ekwelashweni, kufanelekile.
Ukusetshenziswa kwe-gelatin kwezemidlalo
I-collagen ene-Hydrolyzed imuncwa kusuka kumgudu wokugaya ukudla ngendlela yama-oligopeptides - amaketanga ama-amino acid. Ingena egazini, lilethwa nomsinga walo endaweni edinga ukuvuselelwa. Ingqikithi yesenzo yikhono lokubuyisela uqwanga, imisipha, imisipha ngokukhulisa ukuminyana kwemicu ye-collagen kanye nenani lama-fibroblasts, akhuthaza ukuhlanganiswa kwezintambo zawo ezihlangene zezicubu.
Ukuthatha i-gelatin ngomthamo ka-5 g ngosuku ngesonto kukuvumela ukuthi uthuthukise ngokubonakalayo isimo sazo zonke izicubu, ezisuselwa ku-fiber fiber: isikhumba, amalunga, ulwelwesi lwamafinyila. Cishe uqale ukuvuselelwa kwabo. Futhi konke lokhu akwenzeki lapho uthatha izifundo ze-collagen ezibizayo, kodwa kuphela ngesisekelo se-gelatin edliwayo, engabizi kakhulu.
Ngokuqondene nemisipha, bathola ukuthuthuka ekunikezelweni kwegazi ngenxa yokuba khona kwe-8% arginine e-gelatin. Futhi kakade kulesi sisekelo, ngosizo lokuqeqeshwa ngokuya ngohlelo olukhethekile, ukwanda kwangempela kwemisipha kutholakala. Ekwakheni umzimba, kubaluleke kakhulu ukuba namajoyini aqinile nemisipha, ngakho-ke izinzuzo ze-gelatin azicaci. Futhi kuleso sikhathi lapho ukuhlanganiswa kwe-collagen yaso kuvame ukuba zero, lokhu kubaluleke kakhulu. Abagijimi asebekhulile bavamise ukuthatha i-gelatin ngokuhambisana novithamini C ukuvimbela ama-tendon sprains nokulimala ngokuhlanganyela.
Amandla wokuzivuselela we-collagen athinta lonke ilunga lezintambo zemisipha eliya kulo. Ngenxa yalokhu, ukuvuselelwa ngemuva kokuqeqeshwa noma ukuncintisana kuyashesha futhi kusebenza kahle, ukwahlukaniswa kwamaseli kuyakhuthazeka. Umphumela we-gelatin awusileli ekusebenzeni kwawo ngokuxakaniseka kwe-collagen.
Izici nezinkomba zokusetshenziswa
Kokubili kwezokwelapha nakwezemidlalo, i-gelatin ibekiwe uma:
- Kukhona ukuqhuma nobuhlungu emalungeni, ikakhulukazi ebusuku, ukungaphatheki kahle lapho uhamba.
- Ubuhlungu buhambisana nokuvuvukala endaweni yomonakalo.
- Izinguquko ze-pathological ohlelweni lwe-musculoskeletal zembuliwe.
- Ukuhamba okuhlangene kunqunyelwe, ukuqina kuvela.
- I-Erythema, ukuvuvukala kwendawo ephezulu kakhulu kuyabonakala.
- Ukuxilongwa kwe-arthrosis noma i-arthritis kwenziwa.
Ezimweni zokungakhululeki okuncane nokuqubuka, umphumela uvela emasontweni ambalwa:
- Uqwanga luyavuseleleka.
- Imigqa iyabuyiselwa.
- Ukudonswa kwamaminerali kuvinjelwe.
- Ukukhula kwemiphini yezinwele kuyasebenza, isimo samapuleti ezipikili siyathuthukiswa.
- I-Metabolism, ukusebenza kobuchopho nenkumbulo kuyathuthukiswa.
Izimfanelo ze-gelatin ziyefana nezama-collagen. Ibuyisela ngokuphelele izicubu ezihlangene, iphilisa umzimba wonke. Ngaphezu kwalokho, it is ngokushesha amuncwa emathunjini, okuyinto ebalulekile inqubo oyingozi zokugula.
Izimo
I-Hydrolyzed collagen inokulinganiselwa okumbalwa ekusetshenzisweni kwayo:
- Ukujiya kwegazi okuphezulu.
- I-Vascular pathology.
- I-ZhKB neMKB.
- Izinkinga ngohlelo lokugaya ukudla.
- Ama-hemorrhoids.
- Ukungabekezelelani komuntu ngamunye.
- Ukuzwela nge-gelatin.
- Gout.
- I-CKD.
- Ukwephula umthetho.
Ukuvimbela izinkinga zamathumbu, kuyalulekwa ukuthi uhlanganise ukungeniswa kwe-gelatin nama-laxatives emvelo: umlimi, ama-beet, i-kefir, ama-apricot omisiwe. ISenna nayo iyasiza.
Iresiphi: Ama-200 g we-laxatives emvelo axutshwe nama-50 g wamakhambi, abhalwe ilitha lamanzi abilayo afakwa. Phuza okubandayo ngepuni ebusuku. Gcina esitsheni sengilazi esiqandisini. Umkhiqizo ungamiswa yiqhwa uma ufakwa esitsheni sepulasitiki.
Imigomo Yokusebenzisa
I-Gelatin akuyona i-panacea yezifo ezihlangene. Kuyasebenza ezigabeni zokuqala zokugula kanye nokuvinjelwa kwayo. Kulesi simo, into kufanele ithathwe nsuku zonke, 5-10 g ngesimo sempuphu noma ama-granules.
Ziyangezwa kunoma yiluphi uketshezi noma zithathwe zomile. Izindlela zokwenza ama-cocktails okwelapha zihlukile. I-gelatin ethandwa kakhulu emanzini: kusihlwa, kuthelwa izinkezo ezimbalwa ezincane zento ngehafu yengilazi yamanzi ajwayelekile ekamelweni lokushisa. Ekuseni, isisindo esiholelekile sihlanjululwa nenye ingilazi yamanzi, kepha sesivele sifudumele futhi sidakiwe esiswini esingenalutho imizuzu engu-20 ngaphambi kokudla. Inkambo yezinsuku eziyi-14. Kungaba mnandi ngoju. Uma ukuphuza kunzima, kunconywa ukuthi wenze isiphuzo esisha njalo ezinsukwini ezintathu.
I-gelatin eyomile isetshenziswa kakhulu yiziguli noma abagijimi abaqapha isisindo sabo. Kungezwe ngo-5 g kunoma yimuphi umkhiqizo wokudla. Isimo kuphela ukungabikho kwezinkinga zamathumbu. Yidla ngezingxenye ezincane usuku lonke. Ukucindezela emajoyintini noma ekusetshenzisweni kwenziwa nge-gelatin, eyehlisa ukuvuvukala nokuvuvukala.
Kwezemidlalo yamandla, i-gelatin idliwa kabili ngosuku, u-5 g ngemuva kokudla. Kuphephile futhi kulula ukuhlanganiswa nezinye izidakamizwa. Izindlela zokwamukela zingokulandelayo:
- Impuphu iyagezwa ngesamba esikhulu soketshezi oluthandayo: amanzi, ijusi.
- Ngaphambi kokuxubeka emanzini bese uphuza ngokushesha.
- Ijelly iyalungiswa.
- Faka kuzuzi noma amaprotheni.
Izindlela zokupheka ezinhle kakhulu
Sinikeza izindlela ezivivinywe isikhathi nemiphumela zokusebenzisa i-gelatin:
- Ngobisi: chaza izinkezo ezintathu ze-gelatin enkomishini engu-2/3 yobisi olufudumele. Ngemuva kwesigamu sehora, izigaxa ezivelayo ziyanyakaziswa, bese kuthi isisindo sishiswe ngemicrowave ize ichithwe ngokuphelele. Faka uju noma ushukela, opholile kanye nesiqandisi. Ijeli lidliwa ngesipuni kathathu ngosuku isonto lonke. Kulokhu, i-calcium ebisi ibuye isebenze, iqinisa izicubu.
- Izixazululo zamanzi ze-gelatin zingasetshenziswa zifudumele nge-spoonful yoju - lesi siqinisekiso sokudla kwezicubu ngama-microelements adingekayo nezinto eziphilayo ezisebenzayo. Uju lubekezelela kuphela amanzi afudumele, kunoma yikuphi okunye lilahlekelwa yizinto zalo ezilusizo. Ngakho-ke, odokotela bayakwenqabela ukuyibilisa.
- Cindezela. Isikhwama se-gelatin sisatshalaliswa phakathi kwezendlalelo zeshizi esigoqiwe kane bese sifakwa emswakeni ngaphambilini. Lo mklamo usonga ukuhlangana, ngaphezulu - i-cellophane ngaphansi kwesikhafu esifudumele noma itshali ngamahora ambalwa. Imfudumalo kufanele izwakale. Izinga lemvamisa: kabili ngesonto. Inkambo: inyanga eyodwa ngekhefu lezinsuku ezingama-30.
Ukusetshenziswa okunjalo kwe-gelatin kufanelekile kuzo zombili izinjongo zokwelapha nezemidlalo. Kufaka isandla ekuqiniseni okugcwele futhi okuphumelelayo koqwanga nemisipha yephilisi elihlangene, umsebenzi wabo onokwethenjelwa ngokuzikhandla okwengeziwe ngokomzimba.
Isengezo sokudla nge-gelatin BioTech Hyaluronic Collagen
Amalungiselelo nge-gelatin
Uma abasubathi beholwa yi-pharmacy gelatin noma izithako zokudla ezisuselwa kuyo, umuthi ngamunye uhambisana nemiyalo ehambisanayo yokusetshenziswa. Kodwa-ke, bambalwa abakhiqizi abasebenzisa i-gelatin njengesengezo kokhilimu, ointments, amaphilisi, ngoba kulula ukwethula ama-analogs zokwenziwa kulo muthi. Kepha kusekhona okunjalo:
- Ifomula yabesifazane evela e-American firm Farmamed. Ithebhulethi iqukethe u-25 g we-gelatin, amavithamini awo wonke amaqembu, amaminerali, i-ayoni yensimbi. Thatha ucezu kathathu ngosuku ngokudla. Inkambo - inyanga. Njengoba umuthi uyinkimbinkimbi ye-multivitamin, ususa ubuthi nama-radicals wamahhala emzimbeni.
- I-capsule gelatin evela enkampanini yekhulu lama-21. Kutholakala ngezicucu eziyi-100, kuthathwe i-capsule enokudla, kathathu ngosuku, kufika ezinyangeni ezintathu.
- I-BioTech Hyaluronic & Collagen iyisengezo sokudla kwezemidlalo esisekela amalunga nazo zonke izinto zesikhwama sangaphakathi esisesimweni esifanele. Kuthathwa kanye ngosuku, amaphilisi ama-2 anokudla.
