Lapho ukhetha imikhiqizo yokwehlisa isisindo, udinga ukunaka okuqukethwe kwekhalori kwemikhiqizo yemikhiqizo ehlukile. Ngakho-ke, itafula lokuqukethwe kwekhalori lemikhiqizo yaseCampina lizokusiza ukuzulazula kangcono ezitolo bese ukhetha imikhiqizo engena ekudleni kwekhalori yansuku zonke ngokuvumelana ngangokunokwenzeka. Ngaphezu kwalokho, itafula liqukethe ingqikithi yamaprotheni, amafutha kanye ne-carbohydrate.
| Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| I-yogurt | 120 | 2,4 | 5 | 16,3 |
| I-yoghurt yemvelo | 290 | 3,5 | 2,9 | 7,5 |
| I-yogurt ebucayi ye-latte macchiato | 95 | 2,5 | 1,2 | 18 |
| I-yogurt elula ebucayi enejusi yasendle yamajikijolo | 85 | 2,5 | 0,1 | 18 |
| Yoghurt yemvelo entekenteke | 70 | 3,5 | 2,9 | 7,5 |
| I-yogurt ebucayi enezicucu zepentshisi nesithelo sothando | 100 | 2,5 | 2,5 | 17 |
| I-yogurt ebucayi nge-sitrobheli i-puree | 82 | 2,4 | 0,1 | 17,8 |
| I-yogurt ebucayi nge-sitrobheli ne-banana puree | 82 | 2,4 | 0,1 | 17,8 |
| I-yogurt ebucayi nge-apula ne-apricot puree | 82 | 2,4 | 0,1 | 17,8 |
| I-yogurt ebucayi nge-apricot nejusi kamango | 85 | 2,5 | 1,2 | 16 |
| I-yogurt ebucayi enejusi lekhabe | 64 | 1,4 | 0,1 | 14 |
| I-yogurt ebucayi ngebhanana kanye nejusi le-sitrobheli | 85 | 2,5 | 1,2 | 16 |
| I-yogurt ebucayi nejusi ye-cherry | 50 | 1,5 | 0,1 | 11 |
| I-yogurt ebucayi ngejusi le-sitrobheli | 50 | 1,5 | 0,1 | 11 |
| I-yogurt ebucayi enejusi yasendle yamajikijolo | 95 | 2,5 | 1,2 | 18 |
| I-yoghurt ebucayi enejusi lejingijolo nejikijolo | 95 | 2,5 | 1,2 | 18 |
| I-yogurt ebucayi nejusi yamapentshisi | 85 | 2,5 | 1,2 | 16 |
| I-yogurt ebucayi ngehalananda nejusi lejingijolo | 64 | 1,4 | 0,1 | 14,2 |
| I-yogurt ebucayi enama-blueberries | 100 | 2,5 | 2,5 | 17 |
| I-yogurt ebucayi enokhilimu nejusi yamapentshisi | 120 | 2,4 | 5 | 16 |
| I-yogurt ice cream ethambile | 85 | 2,5 | 1,2 | 16 |
| Ukuphuza iyogathi | 64 | 1,4 | 0,1 | 14,1 |
| I-yogurt enjusi ye-sitrobheli | 60 | 1,4 | 0,1 | 14 |
| I-yogurt enjusi yasendle yamajikijolo | 64 | 1,4 | 0,1 | 14,1 |
| I-yogurt yesuperextra | 146 | 2,1 | 8 | 16,4 |
| Ubisi lokuphuza olungenanzalo lekhofi 5% | 73 | 2,6 | 5 | 4,5 |
| Isiphuzo soyogathi "Sibucayi" | 60 | 1,4 | 0,1 | 14 |
| Isiphuzo seyogathi "Elintekenteke" eliphakathi kwe-caramel | 85 | 2,5 | 1,2 | 16 |
| Isiphuzo se-yoghurt "Delicate" i-vanilla pudding | 97 | 1,9 | 2,4 | 17 |
| Isiphuzo seyogathi "Obucayi" uphudingi woshokholethi | 100 | 2,2 | 2,5 | 17 |
| Isiphuzo se-yoghurt "Delicate" nge-apula ne-apricot puree | 82 | 2,4 | 0,1 | 17,8 |
| Isiphuzo se-yoghurt "Obucayi" ngejusi lekhabe | 60 | 1,4 | 0,1 | 14 |
| Isiphuzo se-yoghurt "Delicate" ngejusi le-cherry | 60 | 1,4 | 0,1 | 14 |
| Isiphuzo se-yoghurt "Delicate" ngejusi le-sitrobheli | 85 | 2,5 | 1,2 | 16 |
| Isiphuzo se-yoghurt "Delicate" ngejusi le-sitrobheli | 94 | 2,5 | 1,2 | 18,1 |
| Isiphuzo soyogathi "Sibucayi" ngejusi lamajikijolo asehlathini | 60 | 1,4 | 0,1 | 14 |
| Isiphuzo se-yoghurt "Delicate" ngejusi lejingijolo ne-sitrobheli | 50 | 1,5 | 0,1 | 11 |
| Isiphuzo soyogathi "Sibucayi" ngejusi yamapentshisi | 50 | 1,5 | 0,1 | 11 |
| Isiphuzo seyogathi "Sibucayi" ngepomegranati nejusi lejingijolo | 64 | 1,4 | 0,1 | 14,2 |
| Ukuphuza iyogathi "Ubucayi" | 60 | 1,4 | 0,1 | 14 |
| I-caramel yePudding "Ebucayi" | 108 | 2,9 | 2,3 | 19 |
| Ubisi lwe-vanilla pudding ngokhilimu ophehliwe | 94 | 3 | 1,2 | 18 |
| Ubisi ushokoledi pudding ngokhilimu ophehliwe | 97 | 3,1 | 1,3 | 18 |
| Ukhilimu 10% | 120 | 2,8 | 10 | 4,4 |
| Ukhilimu 5% | 73 | 2,6 | 5 | 4,5 |
| Ukhilimu 8% | 100 | 2,6 | 8 | 4,5 |
| Ukhilimu wekhofi | 120 | 2,8 | 10 | 4,4 |
| Ukhilimu wokukhanya kwekhofi 5% | 73 | 2,6 | 5 | 4,5 |
| Ukhilimu wekhofi owenziwe ngesinamoni | 100 | 2,6 | 8 | 4,5 |
| Ukhilimu wokuphuza inzalo | 12 | 0,3 | 1 | 0,5 |
| Ukhilimu wengxenye | 12 | 0,3 | 1 | 0,5 |
| Uphudingi ushokoledi | 100 | 2,2 | 2,5 | 17 |
Lapha ungalanda itafula eligcwele lemikhiqizo ye-KBZhU ukuze ukwazi ukuyisebenzisa ngaso sonke isikhathi.
