Itafula lokudla kwekhalori lokudla

Ukubala ukungena kwekhalori, uma ulandela isibalo, kuyadingeka noma ngabe ungadli ekhaya. Vele, kulula ukubala okuqukethwe kwekhalori lokudla kwakho ekhaya, ngoba wazi zonke izithako, ukuthi zingakanani inani ezifakiwe esitsheni. Kungakho, ngosizo, silungiselele itafula lokuqukethwe kwekhalori lokudla kwaserestaurant, kufaka phakathi okuqukethwe yi-BZHU.

UmkhiqizoOkuqukethwe kwekhalori, kcalAmaprotheni, g nge-100 gAmafutha, g ngo-100 gAma-carbohydrate, g nge-100 g ngayinyeI-9 oz Homemade Fillet Steak, Indawo Yokudlela yase-APPLEBEE'S18926,859,080I-Arros Con Leche, (i-rice pudding), indawo yokudlela "Latino"1463,23,6924,42I-Arros Cohn Frijols Negro (irayisi nobhontshisi omnyama), indawo yokudlela "Latino"1514,643,8521I-Arros Cohn Habichuelas Colorado (irayisi nobhontshisi obomvu), Indawo yokudlela yaseLatino1423,963,4621,14I-Arros Conranduls (irayisi nophizi), indawo yokudlela "Latino"1823,54,9829,35Inkomo enemifino, indawo yokudlela yamaShayina1057,085,35,79I-Double Crunch Shrimp, Indawo yokudlela yase-APPLEBEE'S32312,3118,923,36Izinti zoshizi othosiwe (mozzarella), indawo yokudlela yesitayela somndeni32514,7518,3323,14Imfanzi egolide ethosiwe, indawo yokudlela "DENNY'S"27711,5116,6720,21Amafriji aseFrance, indawo yokudlela "I-APPLEBEE'S"2903,3113,1735,6Amafriji aseFrance, indawo yokudlela "DENNY'S"2823,4114,1331,7Amafriji aseFrance, indawo yokudlela yesitayela somndeni2893,4914,0433,3Amafrimu aseFrance, isitolo sokudlela seCracker Barrel2553,2613,1827,37Isitayela sezwe imfanzi ethosiwe, ipuleti, isitolo sokudlela seCracker Barrel28712,6216,7721,1Imfanzi enesinkwa, indawo yokudlela yesitayela somndeni30812,6718,6720,79Inkukhu fillet, ipuleti, okuthosiwe, imenyu yezingane, "Cracker Barrel" restaurant-shop29418,6715,4119,24Izinkukhu zezinkukhu, imenyu yezingane, indawo yokudlela "DENNY'S", "IZINYANGA NENKANYEZI"37716,2728,5712,79Izinkukhu zezinkukhu, imenyu yezingane, indawo yokudlela "I-APPLEBEE'S"29619,2516,1517,16Izinkukhu zezinkukhu, imenyu yezingane, indawo yokudlela yesitayela somndeni30718,6817,4517,67Inkukhu eLemon, Indawo Yokudlela YamaShayina25211,8713,5519,61Inkukhu enerayisi, indawo yokudlela "Latino"17412,025,0618,83Inkukhu, inkukhu "Kung Pao", indawo yokudlela yamaShayina1299,766,985,37IMacaroni noshizi, imenyu yezingane, indawo yokudlela "I-APPLEBEE'S", "KRAFT"1435,014,3419,78IMacaroni noshizi, imenyu yezingane, indawo yokudlela "DENNY'S"1505,194,9219,96IMacaroni noshizi, imenyu yezingane, indawo yokudlela yesitayela somndeni1515,426,0617,7IMacaroni noshizi, ipuleti, imenyu yezingane, isitolo sokudla seCracker Barrel1926,4611,5114,88Irayisi ethosiwe, indawo yokudlela yamaShayina1744,052,9631,69Imiqulu yamaqanda, indawo yokudlela yama-Chinese2508,2811,9424,69ICatfish, ezifuyiwe, ipuleti, isitolo sokudlela "Cracker Barrel"26622,9417,053,71I-steak fillet, (i-steak), i-grill, indawo yokudlela-isitolo se "Cracker Barrel"20331,528,520I-steak fillet, irestshurenti "DENNY'S"18228,97,340,14I-steak fillet, "Indawo yokudlela yesitayela somndeni"18628,787,880,07Izinti zoshizi (mozzarella), indawo yokudlela "I-APPLEBEE'S"31614,8718,3720,77Izinti zoshizi (mozzarella), indawo yokudlela "DENNY'S"32413,5617,8725,62Empanadas, inyama yenkomo, indawo yokudlela "Latino"33511,3118,3729,19

Bukela ividiyo: Bayathetha (Okthoba 2025).