Isigqi sanamuhla sempilo, ukusebenza kanzima, umthwalo omkhulu wokusebenza, kufaka phakathi ezemidlalo, - zonke lezi zinto zingadala ukuphazamiseka kokulala nokuvuka okunzima, okuholela empilweni engemihle usuku lonke.
Noma ngabe usuku lwangaphambilini uvumele ukuphuza kakhulu, lala isikhathi eside phakathi kwamabili noma uphuze ikhofi namaswidi kusukela ekuseni kuze kuhlwe, ukuthatha i-Euphoria kuzokusiza ukuthi ulale ngaphandle kwezinkinga, futhi uvuke ekuseni ngamandla futhi ugcwele amandla namandla.
Ifomu lokukhishwa
Iphakethe elilodwa liqukethe amaphilisi ayi-16.
Ukwakheka
Ukuhlinzekwa okukodwa kwenani lamaphilisi ayi-4 kuqukethe ama-650 mg wezithako ezisebenzayo (BSL Euphoria Blend).
- I-Beta-phenylethylamine ikhulisa ukukhiqizwa kwama-endorphin ne-dopamine, enza ngcono isimo sengqondo futhi adlule ukukhathazeka nokukhathazeka.
- I-Choline inesibopho sokuhlanganiswa kwe-acetylcholine, eyi-neurotransmitter esheshisa ukudluliswa kwemithambo evela ohlelweni oluphakathi lwezinzwa iye emapheripherini.
- I-5-HTP ithandwa kakhulu phakathi kwabasubathi, ngoba isebenzisa ukuhlanganiswa kwe-serotonin, yona, ethuthukisa impilo, imizwa futhi ikwenze kube lula ukulala.
- ICymbidium Goeringii iyasebenza ekulweni nengcindezi nobunzima bezinzwa, obungadalwa ukuqeqeshwa kwezemidlalo kanye nezinkinga zansuku zonke.
- I-L-Theanine inomphumela oyingqayizivele wokuphumula, inciphisa izimpawu zokucindezeleka, isiza ukulwa nokukhathazeka futhi iqede ukukhathala.
- I-N-Acetyl L-Tyrosine ithuthukisa ukukhiqizwa kwe-dopamine, i-norepinephrine ne-adrenaline, ekhulisa ukubekezelelana kwengcindezi, inciphisa ukuzwela ezintweni zemvelo futhi isize ukulwa nokucindezeleka.
Imiyalo yokusetshenziswa
Kunconywa ukuthatha isithasiselo ngesikhathi sakho samahhala emsebenzini, ukuze ukwazi ukulala ngokwanele futhi uphumule ngemuva kokukuthatha. Umthamo owodwa uyehluka kuye ngesisindo somzimba kusuka kumathebulethi ama-4 kuye kwayi-6, adakwa isigamu sehora ngaphambi kokulala, ngemuva kwalokho ukushayela akuvunyelwe nakancane. Kungabonakala imisindo yesikhumba nokubomvu, okudlula ngokushesha.
Intengo
Izindleko zesengezo zingama-ruble ayi-1550.
