Isaladi yemifino enamakhowe

I-Brokholi - 100-150 g
I-red bell pepper (enkulu) - 1 pc.
Champignons - 4 isikhunta
Amaqabunga e-ulethisi - ama-2-3 ama-PC.
Amafutha omnqumo ukunambitha
Utamatisi - 1 pc.
Usawoti ukunambitha
Ground pepper - ukunambitha

Amaprotheni 1.6 g
Amafutha 4.5 g
Amakhabhohayidrethi 5.4 g

Iresiphi elula yesinyathelo ngesinyathelo enesithombe sokwenza isaladi yemifino emnandi ngamakhowe angenayo imayonnaise.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.

Imiyalo yesinyathelo ngesinyathelo

Isaladi yemifino enamakhowe yisidlo esihlwabusayo nesinempilo esingalungiswa masinyane ekhaya. Isaladi liqukethe amakhowe amasha, aphephile ukudliwa eluhlaza. Kepha, uma ufisa, amakhowe aluhlaza angashintshwa afakwe emanzini anosawoti noma othosiwe kufulawa omncane. I-Brokholi, njengamakhowe, kule iresiphi ayidingi ukwelashwa kokushisa okwengeziwe. Lolu hlobo lwesaladi olugqokiswe ngamafutha omnqumo lufanele abantu ababambelela hhayi kuphela ekudleni kwemifino kuphela, kepha nakukudla kokudla okuluhlaza. Ungangeza noma yiziphi izinongo ngokubona kwakho. Futhi ukunambitheka kwesitsha kungenziwa kukhanye ngokufafaza isaladi elungiselelwe ngejusi kalamula.

Isinyathelo 1

Thatha i-broccoli, hlambulula kahle ngaphansi kwamanzi agobhozayo, gunda umswakama owedlulele bese uhlukanisa ama-inflorescence esiqwini esiminyene. Uma amaqabunga ekhulu kakhulu, usike ngesigamu.

Isinyathelo 2

Hlanza i-pepper yensimbi, usike phezulu ngomsila, hlanza maphakathi nembewu. Sika imifino ibe yimichilo emincane.

Isinyathelo 3

Geza kahle amakhowe ngaphansi kwamanzi abandayo, unqume noma yiziphi izindawo ezimnyama kuma-mushroom, uma zikhona, bese usika isisekelo esinyene sesiqu. Bese usika amakhowe abe izingcezu.

Isinyathelo 4

Hlanza amahlamvu ka ulethisi notamatisi bese ususa umswakama emaqabungeni. Sika utamatisi phakathi, susa isisekelo esinyene bese usika izingcezu zikatamatisi zibe izingcezu. Amaqabunga e-ulethisi angavele aqotshwe ngesandla noma asikwe abe yizicucu ezinkulu ngommese. Faka konke ukudla okuqoshiwe endishini ejulile bese ufaka uwoyela womnqumo.

Isinyathelo 5

Isizini ngosawoti nopelepele ukunambitha bese uhlanganise kahle usebenzisa izinkezo ezimbili ukuze ungamchobozi utamatisi. Ukudla isaladi yemifino ngamakhowe ngaphandle kwemayonnaise isilungile, phaka isidlo ngokushesha. Jabulela ukudla kwakho!