I-appetizer yilokho okuvame ukuqala nganoma yisiphi isidlo. Ukudla okulula kungasetshenziselwa ukuvuthisa isifiso sokudla futhi kwesinye isikhathi kushintshe ukudla okulula phakathi kokudla. Ngaphandle kokuthi lezi zitsha azikwazi ukubizwa ngokuthi ukudla okugcwele, okuqukethwe kwawo kwekhalori kanye ne-BJU kusazobhekwa. Ikakhulukazi uma unake isibalo sakho. Itafula lama-calories lokudla okulula lingasiza kule ndaba. Nakhu okuthandwa kakhulu kubo, ngaphezu kwalokho, ngokuqukethwe okuphelele kwamaprotheni, amafutha nama-carbohydrate.
| Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Isitayela se-Assorted sase-Asia | 77.7 | 1.4 | 5 | 7.2 |
| Iklabishi ehlanganisiwe nemifino | 0 | 0 | 0 | 0 |
| Inyama eyingxube ngesinkwa | 375.2 | 11.1 | 26.1 | 25.5 |
| Izinhlanzi ezihlanganisiwe ngesinkwa | 257,9 | 14,6 | 12,9 | 22,2 |
| Izithelo ezihlanganisiwe | 59.4 | 2.4 | 1.3 | 10.3 |
| Isemishi elishisayo | 301.6 | 7.7 | 26.4 | 8.8 |
| Isangweji lesitshalo seqanda | 97,8 | 4,3 | 2 | 16,8 |
| Isangweji lenyama ethosiwe | 267,4 | 9,4 | 25 | 1,2 |
| I-Cream Cheese Sandwich | 395.9 | 8.4 | 38.5 | 4.2 |
| Isemishi loshizi | 403,2 | 16,9 | 35,8 | 3,6 |
| I-Herring cottage cheese sandwich | 217.2 | 12.8 | 17.7 | 1.8 |
| Isangweji le-Horseradish | 433,2 | 4,6 | 44,9 | 3 |
| Isemishi elibabayo | 316,6 | 11,8 | 20,8 | 21,9 |
| Isemishi loshizi | 235.9 | 8.1 | 4 | 44.8 |
| Isamentshisi kawoyela wesinaphi | 360,3 | 6,5 | 23,4 | 33 |
| Isangweji lesipreyi | 307.8 | 7.3 | 20.3 | 25.6 |
| Isangweji lesanqante noshizi | 206 | 7,1 | 11,6 | 19,4 |
| Isandwich ye-Herring Butter | 341,8 | 6,4 | 22,3 | 30,7 |
| Isemishi nge-cottage shizi namagilebhisi omisiwe | 295.5 | 11.8 | 23.8 | 9.1 |
| I-Cottage cheese sandwich | 242.7 | 9.5 | 11.2 | 27.6 |
| Isemishi elishisayo | 301,6 | 7,7 | 26,4 | 8,8 |
| Isinkwa sikakolweni croutons | 213.8 | 9.7 | 1.1 | 44 |
| Croutons okubabayo | 269.3 | 15.4 | 13.2 | 23.6 |
| Croutons noshizi | 295,2 | 13,9 | 13,6 | 31,3 |
| I-Ural roll snack | 220,8 | 16,3 | 16,7 | 1,5 |
| Isikhalazo soshizi esetshenzisiwe ngeqanda nemayonnaise | 355,3 | 17,3 | 31,1 | 1,6 |
| Isikhalazo semifino negalikhi (isidlo sikazwelonke saseMari) | 166.4 | 1.7 | 12.5 | 12.5 |
| Isikhalazo esibabayo | 32.6 | 1.7 | 0.1 | 6.5 |
| Isikhalazo esibabayo esivela ku-feta cheese | 0 | 0 | 0 | 0 |
| Isithombo sebhitrudi ngamantongomane | 177,6 | 6,9 | 5,9 | 25,8 |
| Izinkukhu zeJellied noma umdlalo, noma imikhiqizo yenyama efomini | 213.6 | 18.7 | 14.4 | 2.4 |
| I-caviar yemifino yemifino | 85,7 | 2 | 4,8 | 9,1 |
| I-Sturgeon caviar ne-chum salmon | 308.5 | 16.7 | 22.4 | 10.7 |
| I-canape enengulube ebilisiwe kanye ne-ham | 354.9 | 9.9 | 27.6 | 18 |
| Ama-canapes ane-caviar ne-sevruga | 253,5 | 11,5 | 15,1 | 19 |
| Ama-canapes ane-caviar, i-salmon ne-sturgeon | 289.2 | 19 | 15.1 | 20.7 |
| I-canape ene-sprat neqanda | 238,7 | 11,4 | 16,2 | 12,6 |
| Ama-canapes ane-pate | 267,3 | 8,6 | 16,2 | 23,1 |
| Ama-canapes ane-caviar ecindezelwe | 233.3 | 10.2 | 14 | 17.7 |
| Ama-canapes anoshizi | 388,5 | 13,4 | 28,2 | 21,7 |
| Ama-canapes anoshizi ne-ham | 364.9 | 12.8 | 27.1 | 18.5 |
| I-Sauerkraut enamantongomane | 82,8 | 4,7 | 0,2 | 16,6 |
| Isoseji laseRussia, umshado | 160.9 | 13.1 | 11.8 | 0.5 |
| Amasoseji weselery | 114 | 5,3 | 5,1 | 12,6 |
| Amasoseji, imikhiqizo yenyama ebhakwe enhlama | 265.1 | 11.6 | 14.3 | 23.9 |
| Crab, imfanzi, squid noma obhasikidi obhasikidi | 360,4 | 11,5 | 25,6 | 22,4 |
| Obhasikidi be-Pâté | 318.6 | 11.8 | 20.8 | 22.3 |
| Obhasikidi besaladi | 327,9 | 10,8 | 21,9 | 23,2 |
| Ulimi noma obhasikidi | 311.6 | 11.3 | 19.3 | 24.8 |
| Amazambane lazanki | 60,7 | 3,4 | 3,6 | 3,9 |
| I-salmon enosawoti, i-salmon, i-chum salmon | 218.6 | 33 | 9.1 | 1.4 |
| Isisindo soshizi | 273,1 | 13,2 | 24 | 1 |
| Isisindo sikaHamu | 327.3 | 17.4 | 28.5 | 0.3 |
| IMisa loshizi ngamasemishi | 451,7 | 18,1 | 41,1 | 2,6 |
| Odla ophaya | 266,4 | 13,3 | 9,6 | 33,8 |
| Ukhukhamba ezifakwe emanzini anosawoti | 65.3 | 3.6 | 3 | 6.4 |
| Ijeli yenkomo | 209,3 | 26,6 | 9,9 | 3,7 |
| Izinkukhu offal jelly | 347.4 | 30.2 | 24.4 | 1.9 |
| Ijeli yengulube | 354.6 | 25.1 | 27.1 | 2.7 |
| AmaTartlets | 342 | 9.4 | 15.9 | 43 |
| Cottage shizi ngamantongomane nogalikhi | 358,2 | 16,4 | 20,5 | 28,9 |
| Amabhola aqhekekile | 316.3 | 13.6 | 26.4 | 6.5 |
| Ural roll | 220.8 | 16.3 | 16.7 | 1.5 |
| I-pasta egayiwe "Ocean" | 177,5 | 14,8 | 10,9 | 5,3 |
| Ijeli elenziwe ekhaya | 257,8 | 26,1 | 15,5 | 3,6 |
| Amaqanda agxishiwe ama-Shrimp | 247.4 | 10.3 | 22.2 | 1.6 |
Ungalanda itafula eligcwele ukuze lihlale liseduze lapha.
