- Amaprotheni 17.9 g
- Amafutha 11.6 g
- Amakhabhohayidrethi 0.6 g
Ngezansi iresiphi yesinyathelo ngesinyathelo sokwenza amaphiko enkukhu we-BBQ amnandi kusoso oshisayo nonoshukela.
Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.
Isinyathelo ngesinyathelo imfundo
Amaphiko enkukhu e-BBQ angukudla okumnandi ongapheka kuhhavini ekhaya. Izimpiko zibhakwa ku-marinade amnandi namnandi ka-tomato sauce, ushukela onsundu, ugarlic, lwesinaphi, uwoyela womnqumo, uviniga wewayini noshukela oshisayo weTabasco, uma ufisa, ungangeza nososo omncane omncane. Isikhalazo sihamba kahle nobhiya noma enye imimoya.
Ukupheka, kungcono ukuthenga inkukhu ebandayo, khona-ke inyama izophenduka ibe nejusi nethenda ethe xaxa. Ngesikhathi sokupheka, ungasusi isikhumba, ngoba nguyena ozonikeza umthunzi obomvu futhi othakazelisayo esitsheni.
Ukuze ulungiselele ukudla okulula, udinga ukuthenga zonke izithako ezingenhla, uvule iresiphi ngezithombe zezinyathelo ngezinyathelo, ezichazwe ngezansi, bese uvule i-ovini ukuze ifudumale ize ifike kuma-degree ayi-180.
Isinyathelo 1
Linganisa inani elifanele leviniga lewayini (elihlala limhlophe njalo), utamatisi isosi, noshukela kamoba. Geza amaphiko ngaphansi kwamanzi agobhozayo (uma ngabe iqandisiwe, uwasuse ngokwemvelo, ngaphandle kokusebenzisa ihhavini le-microwave). Hlola izimpiko zezimpaphe. Uma kukhona, khona-ke susa ngezifinyela.
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Isinyathelo 2
Susa umswakama owedlulele kusuka kumaphiko enkukhu bese usika i-phalanx yesithathu, kungenjalo izosha ngesikhathi senqubo yokubhaka. Thela amafutha omnqumo enyameni bese ugovuza kahle ukuze iphiko ngalinye limbozwe ngamafutha emifino. Thatha isidlo sokubhaka (awudingi ukugcoba nganoma yini) bese ubeka amaphiko ngaphandle kokuhlangana, ngaphandle kwalokho ngeke abhake ngokulinganayo futhi ngeke kuvele uqweqwe lwegolide. Beka ukubhaka kuhhavini elifudunyezwe libe yizi-180 degrees imizuzu eyi-10-15.
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Isinyathelo 3
Hlanza ama-clove kagalikhi bese usika imifino ibe yizicucu ezincane. Esitsheni esihlukile, hlanganisa usoso katamatisi ne-pasta, engeza ugarlic oqoshiwe, ushukela womoba kanye nezipuni ezimbalwa zesinaphi, ugovuze nge-whisk bese uthela uviniga wewayini. Hlanganisa futhi, inkathi ngosawoti kanye nopelepele ukunambitha, bese ufaka i-tabasco ne-chili sauce (ngokuzithandela). Hlanganisa kuze kube bushelelezi.
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Isinyathelo 4
Ngemuva kokuthi isikhathi esabiwe sidlulile, susa inkukhu kuhhavini bese usebenzisa ibhulashi le-silicone noma ithisipuni ejwayelekile ukuxubha ubuso bamaphiko nge-sauce elungisiwe. Bese ubuyela kuhhavini ubhake eminye imizuzu eyi-10. Isibonakaliso sokulungela - uqweqwe olubomvu lubumbeke ngokulinganayo, futhi lapho usikwa, ijusi elipinki aliphumi enyameni.
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Isinyathelo 5
Amaphiko enkukhu amnandi, abomvu ashubile aphekwe kuhhavini kusoso oshisayo aselungile. Khonza ushisayo, akukho ukuhlobisa okudingekayo. Uma ufisa, amaphiko angathoswa ku-grill noma epanini le-grill. Jabulela ukudla kwakho!
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