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IDelta Sport

I-spaghetti enenkukhu namakhowe

  • Amaprotheni 12.8 g
  • Amafutha 7.6 g
  • Amakhabhohayidrethi 18.2 g

Iresiphi ekulula ukuyilandela enezithombe ngezinyathelo zespaghetti esimnandi nenkukhu namakhowe, ephekwe epanini ngokufakwa upelepele nemifino, kuchazwe ngezansi.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4.

Imiyalo yesinyathelo ngesinyathelo

I-Spaghetti enenkukhu namakhowe isidlo esiphundu esenziwe ngemicu yenkukhu enamakhowe, izaqathe, u-anyanisi kanye ne-pasta ende, ezacile eyenziwe ngofulawa ophelele wokusanhlamvu futhi enongwe ngokhilimu.

Ukuze isidlo sihlukaniswe njengomsoco onempilo futhi ofanele (i-PP), kuyadingeka ukufaka uwoyela we-sunflower ngamafutha omnqumo bese uwusebenzisa ngamanani amancane. Ukhilimu kufanele ube namafutha amancane.

Uma ufisa, i-spaghetti ingenziwa ngezandla zakho. Ukulungisa isidlo, uzodinga ipani lokuthosa, imikhiqizo engenhla, ipani, iresiphi enezithombe ngezinyathelo nezinyathelo zesikhathi samahhala.

Isinyathelo 1

Cwecwa u-anyanisi, hlambulula imifino ngaphansi kwamanzi asebenzayo bese usika izingxenye ezine. Sika kahle ikota ngayinye ukwakha izingcezu ze-oblong. Thatha ipani lokuthosa elinezinhlangothi eziphakeme, likubeke emlilweni bese uthela uwoyela wemifino.

© andrey gonchar - stock.adobe.com

Isinyathelo 2

Lapho uwoyela ushisa, engeza u-anyanisi bese ushutha emlilweni omncane okwemizuzu embalwa, kuze kube yilapho imifino iba nsundu ngegolide. Ngalesi sikhathi, thatha isanqante, ikhasi bese ugoba imifino ku-grater ekhuni. Faka izaqathe ku-skillet no-anyanisi bese uqhubeka nokuthosa imizuzu engu-2-3.

© andrey gonchar - stock.adobe.com

Isinyathelo 3

Geza i-fillet yenkukhu, usike amahlule, uma kukhona. Sika inyama ibe yizicucu ezincane ezicishe zilingane bese uyibeka epanini ngemifino ethosiwe. Gcwalisa ipani ngamanzi ukuze inani liketshezi liphindwe kabili inani le-spaghetti. Lapho amanzi ebilisa, nonga ngosawoti kanye ne-pasta eyomile. Pheka kuze kube yi-dente. Ngenkathi i-spaghetti ibila, yenza amakhowe. Hlanza amakhowe ngokuphelele ngaphansi kwamanzi agobhozayo, unqume isisekelo semilenze bese usika amakhowe abe yizicucu eziphakathi nendawo. Faka amakhowe ku-skillet nezinye izithako, ugovuze, usawoti kanye nopelepele ukunambitha. Bamba ukushisa okuphansi kuze kube yithenda.

© andrey gonchar - stock.adobe.com

Isinyathelo 4

Hlanza i-spaghetti ku-colander ukuze ukhiphe noma yimuphi umswakama owedlulele. Uma ukufakwa kwepasta kukhombisa ukuthi idinga ukugezwa ngemuva kokubilisa, yenza kanjalo. Faka ukhilimu omncane epanini, uhlanganise kahle bese uqhubeka ubila ngokushisa okuphansi okwemizuzu embalwa, bese ufaka i-spaghetti.

© andrey gonchar - stock.adobe.com

Isinyathelo 5

Thatha imifino efana no-anyanisi oluhlaza ne-basil, ugeze bese usika izingcezu ezincane. Grate ushizi ohlangothini olungenalutho lwe-grater. Faka amakhambi aqoshiwe kuspaghetti bese ufafaza ushizi ogayiwe ngaphezulu.

© andrey gonchar - stock.adobe.com

Isinyathelo 6

I-spaghetti esiphundu enenkukhu namakhowe okuphekwe epanini nemifino kusoso o-cream sikulungele. Hlanganisa noma ulale ngezimbambo ngaphambi kokukhonza, ngaphandle kokuvumela i-pasta ukuthi ishintshe ngokuphelele umbala. Jabulela ukudla kwakho!

© andrey gonchar - stock.adobe.com

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