Kwesinye isikhathi ngamunye wethu, ngisho nalabo abadla ukudla, sizivumela okuthile okumnandi, ngokwesibonelo, ekudleni okusheshayo. Vele, ukudla okunjalo kokukopela kufanele kucatshangelwe lapho kubalwa okwakho ukudla okwenziwe ngekhalori. Ngaphezu kwalokho, kubalulekile ukucabangela amaprotheni, amafutha, ama-carbohydrate ayingxenye yezitsha. Itafula lekhalori eliseMcDonald's lizokusiza ukuthi "ngokufanele" lifake ukulimala ekudleni kwakho.
| Igama | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Isidlo sasekuseni esihle seMcDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Isidlo sasekuseni esikhulu seMcDonalds ngejamu | 675 | 30.0 | 35.0 | 58.0 |
| Isidlo sasekuseni iBig McDonalds noju | 685 | 30.0 | 35.0 | 60.0 |
| IDessert Waffle Isigaxa McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| IDessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| IDessert McFlurry De Luxe caramel-chocolate | 400 | 7.0 | 10.0 | 71.0 |
| IDessert McFlurry De Luxe sitrobheli-ushokoledi | 340 | 6.0 | 8.0 | 61.0 |
| UDessert McFlurry onamabhola elayisi | 340 | 6.0 | 8.0 | 61.0 |
| IDessert McFlurry enama-Chips Waffle Chips | 280 | 6.0 | 8.0 | 40.0 |
| IDessert Muffin ene-currant emnyama | 370 | 5.0 | 18.0 | 47.0 |
| IDessert Muffin ngoshokoledi | 350 | 6.0 | 12.0 | 55.0 |
| I-Dessert Ice Cream neCaramel | 325 | 5.0 | 7.0 | 60.0 |
| I-Dessert Ice Cream enama-Strawberries | 265 | 5.0 | 5.0 | 50.0 |
| U-ayisikhilimu woqweqwe onoshokoledi | 315 | 6.0 | 9.0 | 52.0 |
| Amazambane Amazwe AseMcDonalds | 330 | 4.0 | 15.0 | 42.0 |
| Amafreyimu aseMcDonalds French (amakhulu) | 445 | 5.0 | 22.0 | 54.0 |
| Amafriji aseMcDonalds French (ingxenye encane) | 240 | 3.0 | 12.0 | 29.0 |
| Amafriji aseMcDonalds French (aphakathi) | 340 | 5.0 | 17.0 | 42.0 |
| I-Vanilla cocktail McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| I-Strawberry cocktail McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| I-Chocolate cocktail McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| Ama-MacBreakfast Pancake anejamu | 303 | 7.0 | 3.0 | 57.0 |
| Ama-MacBreakfast Pancakes anoju | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast Pancakes standard | 235 | 7.0 | 3.0 | 45.0 |
| IMacBreakfast McMuffin kabili eneqanda kanye nengulube cutlet | 645 | 36.0 | 41.0 | 31.0 |
| I-MacBreakfast kabili i-Fresh McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| IMacBreakfast McMuffin eneqanda nebhekeni | 310 | 17.0 | 14.0 | 27.0 |
| IMacBreakfast McMuffin eneqanda nengulube cutlet | 435 | 24.0 | 25.0 | 27.0 |
| IMacBreakfast McMuffin eneqanda noshizi | 275 | 15.0 | 11.0 | 27.0 |
| IMacBreakfast McMuffin nge-cutlet yengulube | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast nge ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal ngejamu | 200 | 4.0 | 4.0 | 35.0 |
| I-MacBreakfast Oatmeal ngama-cranberries nama-raisin | 212 | 4.3 | 4.0 | 38.0 |
| IMacabreak Oatmeal enoju | 210 | 4.0 | 4.0 | 35.0 |
| Indinganiso yeMacabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| IMacabreak Snack Roll enamaqanda aqhekekile nebhekeni | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll nge-omelette nengulube cutlet | 435 | 22.0 | 26.0 | 27.0 |
| IMacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| IMacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| IMacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| UCarrot unamathela kuMcDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Phuza ijusi lewolintshi iMcDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Isiphuzo seMcDonalds Double Espresso | 3 | 0.2 | 0.1 | 0.2 |
| UMcDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| ICoca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| ICoca-Cola Light McDonalds iphuza ama-400 ml | 2 | 0.4 | 0.0 | 0.0 |
| IMcDonalds Coffee 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Phuza iKofi Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Phuza iKofi Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| ILipton Ice-Tee Green McDonalds iphuza ama-400 ml | 110 | 0.0 | 0.0 | 27.0 |
| I-Lipton Ice-Tee Lemon McDonalds iphuza ama-400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Isprite McDonalds siphuza ama-400 ml | 165 | 0.4 | 0.0 | 41.0 |
| UFanta McDonalds uphuza ama-400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Phuza iTiye iMcDonalds emnyama / eluhlaza | 0.0 | 0.0 | 0.0 | |
| Isaladi Yemifino McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| UCesari isaladi uMcDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Isoso likaMcDonalds BBQ | 48 | 0.2 | 0.3 | 11.0 |
| I-Curry Sauce McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Isoso likaMcDonalds ketchup | 27 | 0.0 | 0.3 | 6.6 |
| Isoso esimnandi nesomuncu uMcDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Isoso sikashizi uMcDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Isandwich Big Breakfast Roll | 655 | 27.0 | 36.0 | 54.0 |
| Isandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Isamishi Elikhulu Elimnandi | 850 | 44.0 | 52.0 | 50.0 |
| I-Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| I-Sandwich Beef Roll | 520 | 20.0 | 29.0 | 43.0 |
| Isandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Isandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Isandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| ISandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| I-Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Isamishi le-fillet-o-fish | 320 | 14.0 | 13.0 | 36.0 |
| I-Sandwich Fish Roll | 475 | 17.0 | 23.0 | 49.0 |
| Isandwich Fresh Roll | 610 | 25.0 | 38.0 | 40.0 |
| Isandwich Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Isandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Inkukhu Bacon Sandwich | 680 | 27.0 | 36.0 | 60.0 |
| I-Sandwich Chicken Mythic | 625 | 29.0 | 35.0 | 48.0 |
| Isamishi le-Chicken Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Isangweji lenkukhu | 360 | 12.0 | 16.0 | 41.0 |
| Inkukhu McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| I-Apple wedges uMcDonalds | 38 | 0.0 | 0.0 | 8.0 |
Ungalanda itafula ukuze ungalahleki lapha.
