Izici ezikhethekile zokuqukethwe kwekhalori ngokusho kukaDkt Bormental ukuthi okuqukethwe kwekhalori akubalwa kuphela i-100 g yomkhiqizo, kodwa futhi ne-1 g. Lokhu yikho okwenza ukusetshenziswa kwetafula lokuqukethwe kwekhalori kwemikhiqizo ngokusho kweBormental kube lula kakhulu. Ngeke kube yinto engadingekile ukuqaphela ukuthi kuphela imikhiqizo esetshenziselwe ukushisa ekhonjisiwe etafuleni.
| Igama lomkhiqizo | Okuqukethwe kwekhalori ngamagremu ayi-100, kcal | Okuqukethwe kwekhalori ngegramu ngayinye, kcal |
| Inyama nezinkukhu | ||
| Ithanga leWundlu | 157 | 1,57 |
| Amafutha eWundlu | 316 | 3,16 |
| Ihlombe leWundlu | 165 | 1,65 |
| Izimbambo zeWundlu | 182 | 1,82 |
| Ifilakisi leWundlu | 121 | 1,21 |
| Inyama yenkomo | 202 | 2,02 |
| Inkomo enonile | 261 | 2,61 |
| Ihlombe lenkomo | 182 | 1,82 |
| Inyama yenkomo | 139 | 1,39 |
| Ulimi lwenkomo | 112 | 1,12 |
| Inhliziyo yenkomo | 87 | 0,87 |
| Izinso zenkomo | 94 | 0,94 |
| Isibindi senkomo | 96 | 0,96 |
| Izinkukhu zezinkukhu | 95 | 0,95 |
| Umvundla | 124 | 1,24 |
| igalikuni | 139 | 1,39 |
| Ithanga laseTurkey | 104 | 1,04 |
| Isigubhu saseTurkey | 100 | 1 |
| Isifuba saseTurkey | 84 | 0,84 |
| Izimpiko zaseTurkey | 147 | 1,47 |
| Isigaxa senyama yamahhashi | 106 | 1,06 |
| Unogwaja | 152 | 1,52 |
| Inkukhu yebele | 91 | 0,91 |
| Inkukhu yesibindi | 92 | 0,92 |
| Inkukhu yenhliziyo | 94 | 0,94 |
| Isikhukhukazi | 116 | 1,16 |
| I-Partridge | 96 | 0,96 |
| Inyamazane | 123 | 1,23 |
| Ingulube yesibindi | 114 | 1,14 |
| Intamo yengulube | 234 | 2,34 |
| Ingulube enamafutha | 366 | 3,66 |
| Inyama yengulube | 124 | 1,24 |
| Ingulube ihlombe | 257 | 2,57 |
| Ingulube ethembele | 137 | 1,37 |
| Inhliziyo yengulube | 101 | 1,01 |
| Ulimi lwengulube | 115 | 1,15 |
| Izinso zengulube | 102 | 1,02 |
| Izimbambo zengulube | 291 | 2,91 |
| Ithanga le-veal | 108 | 1,08 |
| I-veal tenderloin | 97 | 0,97 |
| Ihlombe le-veal | 105 | 1,05 |
| Isibindi semfuyo | 96 | 0,96 |
| Idada elinonile | 214 | 2,14 |
| Idada elincikene | 128 | 1,28 |
| Inyoni ye-pheasant | 143 | 1,43 |
| Inkukhu ithanga | 209 | 2,09 |
| I-broiler yenkukhu | 173 | 1,73 |
| Isigubhu senkukhu | 200 | 2 |
| Inkukhu yebele | 130 | 1,3 |
| Iphiko lenkukhu | 212 | 2,12 |
| Umlenze wenkukhu | 206 | 2,06 |
| Inkukhu yesikhumba | 113 | 1,13 |
| Imikhiqizo yobisi | ||
| Iyogathi 1.5% | 51 | 0,51 |
| I-Kefir 1% | 38 | 0,38 |
| I-Kefir 2% | 51 | 0,51 |
| Amafutha kefir | 67 | 0,67 |
| Ubisi lwezimbuzi | 68 | 0,68 |
| Ubisi lwenkomo 0.5% | 39 | 0,39 |
| Ubisi lwenkomo 1.0% | 41 | 0,41 |
| Ubisi lwenkomo 1.5% | 43 | 0,43 |
| Ubisi lwenkomo 1,8% | 47 | 0,47 |
| Ubisi lwenkomo 2.5% | 53 | 0,53 |
| Ubisi lwenkomo 3.5% | 64 | 0,6 |
| Ubisi olunamanzi | 33 | 0,3 |
| Ubisi oluncibilikisiwe ngaphandle koshukela | 131 | 1,3 |
| Ubisi oluncibilikisiwe noshukela | 315 | 3,2 |
| Ubisi lwe-skimmed powder | 360 | 3,6 |
| Ubisi lonke oluyimpuphu | 479 | 4,8 |
| Ubisi olubhekiwe 6% | 84 | 0,8 |
| Ubisi ukhilimu | 114 | 1,1 |
| Ice cream sundae | 223 | 2,2 |
| U-ayisikhilimu okhilimu | 187 | 1,9 |
| Ibhotela i-acidophilus | 43 | 0,4 |
| Ubisi lwebhotela 0.5% | 37 | 0,4 |
| Izithelo ibhotela | 72 | 0,7 |
| Ubisi olugobile | 58 | 0,6 |
| I-Ryazhenka 6% | 85 | 0,9 |
| Ukhilimu 10% | 118 | 1,2 |
| Ukhilimu 20% | 205 | 2,1 |
| Ukhilimu 30% | 287 | 2,9 |
| Ukhilimu wekhofi 9% | 107 | 1,1 |
| Ukhilimu omuncu 10% | 116 | 1,2 |
| Ukhilimu omuncu 15% | 160 | 1,6 |
| Ukhilimu omuncu 20% | 210 | 2,1 |
| Ukhilimu omuncu 40% | 311 | 3,1 |
| Ubisi whey | 25 | 0,3 |
| Ushizi wabasubathi | 342 | 3,4 |
| I-brie ushizi wonke | 329 | 3,3 |
| Ushizi waseBryndza 50% | 298 | 3 |
| Ushizi we-Gouda 45% | 365 | 3,7 |
| Ushizi waseDashi | 357 | 3,6 |
| Ushizi weDana Blue | 284 | 2,8 |
| Ushizi kaDor Blue | 298 | 3 |
| Ushizi wonke weCamembert | 291 | 2,9 |
| Ushizi wesoseji obhemayo | 352 | 3,5 |
| Ushizi Kostroma | 345 | 3,5 |
| Ushizi waseLithuania | 258 | 2,6 |
| Ushizi weMozzarella | 299 | 3 |
| Ushizi weParmesan 45% | 375 | 3,8 |
| Ushizi osetshenzisiwe 40% | 268 | 2,7 |
| Ushizi osetshenzisiwe 60% | 366 | 3,7 |
| Ushizi wePoshekhonsky | 354 | 3,5 |
| Ushizi wonke weRoquefort | 363 | 3,6 |
| Ushizi waseRussia | 360 | 3,6 |
| Ushizi othambile o-Creamy 60% | 330 | 3,3 |
| I-Tilsit ushizi 45% | 334 | 3,3 |
| I-Cheddar Cheese ephelele | 391 | 3,9 |
| Ushizi we-Yaedam 40% | 315 | 3,2 |
| Amakhefu acwebezelisiwe | 407 | 4,1 |
| Isisindo soshizi sinonile. | 351 | 3,5 |
| Ubuningi besikhisi obusikiwe. | 114 | 1,1 |
| Ukudla i-cottage shizi | 170 | 1,7 |
| I-fat cottage cheese engu-18% | 253 | 2,5 |
| I-cottage shizi enamafutha aphansi | 86 | 0,86 |
| I-Bold cottage cheese 9% | 156 | 1,6 |
| Ubisi lukashokoledi | 81 | 0,8 |
| Amasoseji nenyama ebhemayo | ||
| I-amateur ham | 183 | 1,8 |
| Ingulube yengulube | 279 | 2,8 |
| Isoseji ye-Armavir | 423 | 4,2 |
| Isoseji yokudla | 158 | 1,6 |
| Udokotela wesoseji | 257 | 2,6 |
| Isidlo sososeji | 366 | 3,7 |
| Isoseji eyimbumbulu | 608 | 6,1 |
| Umvimba we-Krakow ubhema kancane | 382 | 3,8 |
| Umvimba weKuban | 448 | 4,5 |
| Umvimba we-Amateur | 310 | 3,1 |
| Isoseji kaMaykop | 467 | 4,7 |
| Isoseji yaseMinsk | 287 | 2,9 |
| Ubisi wesoseji | 252 | 2,5 |
| Isoseji laseMoscow nge / ngabhema | 463 | 4,6 |
| Isoseji se-Odessa | 402 | 4 |
| Umvimba wase-Ostankinskaya | 244 | 2,4 |
| Amasoseji wokuzingela amasoseji | 463 | 4,6 |
| Umvimba Poltava | 417 | 4,2 |
| Isoseji yeSalami | 485 | 4,9 |
| Ingulube isoseji | 568 | 5,7 |
| Isoseji eyinhloko | 487 | 4,9 |
| Umvimba waseTallinn ubhema kancane | 373 | 3,7 |
| Umvimba we-veal | 298 | 3 |
| Umvimba wase-Ukraine | 376 | 3,8 |
| Isoseji yetiye | 216 | 2,2 |
| Amasoseji enkomo | 124 | 1,2 |
| Amasoseji enkomo | 215 | 2,2 |
| Amasoseji engulube | 332 | 3,3 |
| Amasoseji engulube | 332 | 3,3 |
| ICervelat | 360 | 3,6 |
| ISoviet | 515 | 5,2 |
| Amasoseji enkomo | 215 | 2,2 |
| Amasoseji aqoshiwe | 182 | 1,8 |
| Amasoseji kadokotela | 221 | 2,2 |
| Amasoseji e-Amateur | 304 | 3 |
| Amasoseji obisi | 241 | 2,4 |
| Amasoseji akhethekile | 270 | 2,7 |
| Amasoseji aseRussia | 215 | 2,2 |
| Amasoseji anoshizi | 256 | 2,6 |
| Amasoseji akhilimu | 277 | 2,8 |
| Inhlanzi nokudla kwasolwandle | ||
| IBeluga | 131 | 1,31 |
| Vobla | 238 | 2,38 |
| I-salmon ebomvana | 90 | 0,9 |
| I-caviar ebomvu | 251 | 2,51 |
| I-Pollock roe | 131 | 1,31 |
| Icindezelwe i-caviar | 236 | 2,36 |
| Cod roe | 115 | 1,15 |
| I-caviar emnyama | 203 | 2,03 |
| Ingwane | 75 | 0,75 |
| I-Flounder | 60 | 0,6 |
| Carp | 56 | 0,56 |
| Carp | 59 | 59 |
| Chum | 110 | 1,1 |
| I-Mullet | 124 | 1,24 |
| I-Baltic sprat | 95 | 0,95 |
| Nciphisa | 91 | 0,91 |
| Izinkalankala | 140 | 1,4 |
| Imfene | 74 | 0,74 |
| Bream | 72 | 0,72 |
| Uhlobo lwenhlanzi | 144 | 1,44 |
| I-Mackerel | 156 | 1,56 |
| Izimbaza | 51 | 0,51 |
| Pollock | 45 | 0,45 |
| UCapelin | 115 | 1,15 |
| AmaMolluscs | 83 | 0,83 |
| Izimila zasolwandle | 5 | 0,05 |
| IBurbot | 86 | 0,86 |
| Intsimbi | 108 | 1,08 |
| Umfula perch | 71 | 0,71 |
| Isikhuphashe | 82 | 0,82 |
| Omul Baikal | 78 | 0,78 |
| I-Sturgeon | 140 | 1,4 |
| Ingwane | 73 | 0,73 |
| I-halibut | 74 | 0,74 |
| UHaddock | 80 | 0,8 |
| Roach | 60 | 0,6 |
| Okumhlophe okwesibhakabhaka | 72 | 0,72 |
| Isikhuphashe | 79 | 0,79 |
| Carp | 58 | 0,58 |
| USaury | 81 | 0,81 |
| I-Baltic herring | 99 | 0,99 |
| Isardard | 144 | 1,44 |
| I-Atlantic herring | 154 | 1,54 |
| I-herring enamafutha aphansi | 68 | 0,68 |
| Uhlobo lwenhlanzi | 186 | 1,86 |
| Inhlanzi emhlophe | 102 | 1,02 |
| I-Mackerel | 120 | 1,2 |
| Inhlanzi eyikati | 80 | 0,8 |
| I-Horse mackerel | 90 | 0,9 |
| Sterlet | 101 | 1,01 |
| UZander | 64 | 0,64 |
| Ikhodi | 48 | 0,48 |
| I-Tuna | 99 | 0,99 |
| Ama-oysters | 66 | 0,66 |
| Inhlanzi yasolwandle | 164 | 1,64 |
| I-trout yomfula | 97 | 0,97 |
| Hake | 54 | 0,54 |
| Pike | 85 | 0,85 |
| Umbono | 73 | 0,73 |
| Izinhlamvu, isinkwa kanye ne-pasta | ||
| Ubhontshisi | 160 | 1,6 |
| Hercules | 355 | 3,55 |
| Uphizi | 293 | 2,93 |
| I-Buckwheat | 347 | 3,47 |
| Ama-groats ommbila | 325 | 3,25 |
| USemolina | 354 | 3,54 |
| Ama-oat groats | 374 | 3,74 |
| Ibhali lePearl | 345 | 3,45 |
| Iziphunga zikakolweni | 352 | 3,52 |
| Izinhlamvu zebhali | 343 | 3,43 |
| I-pasta yebanga lokuqala | 335 | 3,35 |
| I-premium macaroni | 337 | 3,37 |
| I-pasta yamaqanda | 345 | 3,45 |
| Ukolweni bran | 154 | 1,54 |
| I-Popcorn | 382 | 382 |
| Amabele | 335 | 3,35 |
| Ilayisi | 346 | 3,46 |
| Ilayisi nsundu | 331 | 3,31 |
| Irayisi eliphucuziwe | 330 | 3,3 |
| Irayisi le-Crispy | 362 | 3,62 |
| Soy | 200 | 2 |
| I-oatmeal | 357 | 3,57 |
| Ubhontshisi | 288 | 2,88 |
| Amaprotheni isinkwa se-bran | 216 | 2,16 |
| Isinkwa esimhlophe esimhlophe | 369 | 3,69 |
| Isinkwa sikaBorodinsky | 201 | 2,01 |
| Isinkwa se-Darnitsky | 206 | 2,06 |
| Isinkwa seRustic | 263 | 2,63 |
| Impilo yesinkwa | 203 | 2,03 |
| Okusanhlamvu | 199 | 1,99 |
| Isinkwa sikakolweni Ibanga lokuqala | 226 | 2,26 |
| Isinkwa sikakolweni Ibanga lesibili | 220 | 2,2 |
| Isinkwa sikakolweni ngaphezulu. Okunhlobonhlobo | 233 | 2,33 |
| Isinkwa sikakolweni nge-bran | 188 | 1,88 |
| Isinkwa se-Rye. umoscow | 195 | 1,95 |
| Isinkwa se-Rye. inhlama yonke | 237 | 2,37 |
| Isinkwa se-Rye | 214 | 2,14 |
| Isinkwa seRye | 206 | 2,06 |
| Isinkwa se-Rye | 181 | 1,81 |
| Amakhekhe | 363 | 3,63 |
| Ama-oat flakes | 366 | 3,66 |
| Ukolweni | 351 | 3,51 |
| Ama-rye flakes | 343 | 3,43 |
| Amabhali ebhali | 355 | 3,55 |
| Ama-lentile | 284 | 2,84 |
| I-bran ehlanzekile | 50 | 0,5 |
| Imifino | ||
| Ukwatapheya | 160 | 1,6 |
| Ama-Artichokes | 45 | 0,45 |
| Isitshalo seqanda | 30 | 0,3 |
| Ubhontshisi omusha | 66 | 0,66 |
| Ama-beet tops | 17 | 0,17 |
| ISweden | 31 | 0,31 |
| ISweden | 31 | 0,31 |
| Uphizi oluhlaza | 75 | 0,75 |
| I-Zucchini | 17 | 0,17 |
| Iklabishi elimhlophe | 24 | 0,24 |
| I-broccoli | 27 | 0,27 |
| Amahlumela eBrussels | 37 | 3,7 |
| Iklabishi elibomvu | 21 | 0,21 |
| Ukholifulawa | 18 | 0,18 |
| Amazambane avuthiwe | 90 | 0,9 |
| Amazambane amancane | 36 | 0,36 |
| UKohlrabi | 25 | 0,25 |
| Ukolweni | 90 | 0,9 |
| U-anyanisi oluhlaza | 25 | 0,25 |
| isitshalo esihlobene no-anyanisi | 24 | 0,24 |
| U-anyanini | 43 | 0,43 |
| Ibhalbhu emiswe Okwe-anyanisi | 25 | 0,25 |
| Iminqumo | 348 | 3,48 |
| Isaqathe | 41 | 0,41 |
| Ukhukhamba omusha | 13 | 0,13 |
| Umnqumo | 334 | 3,34 |
| IParsnip | 38 | 0,38 |
| Upelepele ophuzi | 27 | 0,27 |
| Upelepele oluhlaza | 22 | 0,22 |
| upelepele obomvu | 30 | 0,3 |
| Iparsley eluhlaza | 41 | 0,41 |
| Utamatisi | 30 | 0,3 |
| I-Rhubarb | 18 | 0,18 |
| Isithombo | 16 | 0,16 |
| Isithombo | 25 | 0,25 |
| Itheniphu | 23 | 0,23 |
| Isaladi | 11 | 0,11 |
| Isithombo sebhitrudi | 30 | 0,3 |
| Amahlumela esoya | 65 | 0,65 |
| I-asparagus | 14 | 0,14 |
| Ithanga | 30 | 0,3 |
| Idile eluhlaza | 30 | 0,3 |
| Horseradish | 49 | 0,49 |
| UChicory | 21 | 0,21 |
| URamson | 34 | 0,34 |
| Ugaliki | 89 | 0,89 |
| Amahlumela we-lentil | 120 | 1,2 |
| Isipinashi | 16 | 0,16 |
| I-Sorrel | 27 | 0,27 |
| Izithelo | ||
| Ibhilikosi | 44 | 0,44 |
| UQuince | 30 | 0,3 |
| I-Cherry plum | 38 | 0,38 |
| Uphayinaphu | 40 | 0,4 |
| iwolintshi | 33 | 0,33 |
| Ikhabe | 21 | 0,21 |
| Ibhanana | 60 | 0,6 |
| I-Lingonberry | 41 | 0,41 |
| Amagilebhisi | 42 | 0,42 |
| okusamathunduluka | 63 | 0,63 |
| Amajingijolo | 41 | 0,41 |
| Garnet | 52 | 0,52 |
| Isithelo segilebhisi | 35 | 0,35 |
| Ipheya | 31 | 0,31 |
| I-Melon | 25 | 0,25 |
| I-Blackberry | 44 | 0,44 |
| ijikijolo | 33 | 0,33 |
| Umkhiwane | 62 | 0,62 |
| I-Viburnum | 32 | 0,32 |
| ikiwi | 46 | 0,46 |
| I-Dogwood | 41 | 0,41 |
| ijikijolo | 31 | 0,31 |
| I-Cranberry | 35 | 0,35 |
| I-gooseberry | 40 | 0,4 |
| Ilamuna | 21 | 0,21 |
| I-Lychee | 74 | 0,74 |
| Okusajingijolo | 29 | 0,29 |
| i-Mango | 56 | 0,56 |
| Isi-Mandarin | 32 | 0,32 |
| I-Cloudberry | 28 | 0,28 |
| I-sea buckthorn | 52 | 0,52 |
| I-Papaya | 41 | 0,41 |
| IPENTSHISI | 44 | 0,44 |
| Ingadi kaRowan | 55 | 0,55 |
| URowan chokeberry | 54 | 0,54 |
| ipulamu | 45 | 0,45 |
| I-currant emhlophe | 31 | 0,31 |
| Ama-currants abomvu | 32 | 0,32 |
| I-currant emnyama | 34 | 0,34 |
| Ameva | 45 | 0,45 |
| Izinsuku | 272 | 2,72 |
| I-Persimmon | 69 | 0,69 |
| Ama-Cherry | 57 | 0,57 |
| Amajingijolo | 85 | 0,85 |
| Kamalibhele | 53 | 0,53 |
| I-Rosehip | 82 | 0,82 |
| Ama-apula | 44 | 0,44 |
| Iziphuzo nemhluzi | ||
| Umhluzi wamakhowe | 10 | 0,1 |
| Umhluzi wenyama | 20 | 0,2 |
| Umhluzi wemifino | 0 | 0 |
| Umhluzi wezinhlanzi | 15 | 0,15 |
| Whisky | 220 | 2,2 |
| Amanzi | 0 | 0 |
| I-vodka | 235 | 2,35 |
| I-gin | 220 | 2,2 |
| I-Kvass | 25 | 0,25 |
| I-cognac | 220 | 2,2 |
| Amanzi amaminerali | 0 | 0 |
| I-Pepsi cola | 42 | 0,42 |
| Ukukhanya kwePepsi Cola | 0 | 0 |
| Itiye / ikhofi (awukho ushukela) | 0 | 0 |
Ungalanda itafula ukuze ukwazi ukulisebenzisa njalo lapha.
