Izici ezikhethekile zokuqukethwe kwekhalori ngokusho kukaDkt Bormental ukuthi okuqukethwe kwekhalori akubalwa kuphela i-100 g yomkhiqizo, kodwa futhi ne-1 g. Lokhu yikho okwenza ukusetshenziswa kwetafula lokuqukethwe kwekhalori kwemikhiqizo ngokusho kweBormental kube lula kakhulu. Ngeke kube yinto engadingekile ukuqaphela ukuthi kuphela imikhiqizo esetshenziselwe ukushisa ekhonjisiwe etafuleni.
Igama lomkhiqizo | Okuqukethwe kwekhalori ngamagremu ayi-100, kcal | Okuqukethwe kwekhalori ngegramu ngayinye, kcal |
Inyama nezinkukhu | ||
Ithanga leWundlu | 157 | 1,57 |
Amafutha eWundlu | 316 | 3,16 |
Ihlombe leWundlu | 165 | 1,65 |
Izimbambo zeWundlu | 182 | 1,82 |
Ifilakisi leWundlu | 121 | 1,21 |
Inyama yenkomo | 202 | 2,02 |
Inkomo enonile | 261 | 2,61 |
Ihlombe lenkomo | 182 | 1,82 |
Inyama yenkomo | 139 | 1,39 |
Ulimi lwenkomo | 112 | 1,12 |
Inhliziyo yenkomo | 87 | 0,87 |
Izinso zenkomo | 94 | 0,94 |
Isibindi senkomo | 96 | 0,96 |
Izinkukhu zezinkukhu | 95 | 0,95 |
Umvundla | 124 | 1,24 |
igalikuni | 139 | 1,39 |
Ithanga laseTurkey | 104 | 1,04 |
Isigubhu saseTurkey | 100 | 1 |
Isifuba saseTurkey | 84 | 0,84 |
Izimpiko zaseTurkey | 147 | 1,47 |
Isigaxa senyama yamahhashi | 106 | 1,06 |
Unogwaja | 152 | 1,52 |
Inkukhu yebele | 91 | 0,91 |
Inkukhu yesibindi | 92 | 0,92 |
Inkukhu yenhliziyo | 94 | 0,94 |
Isikhukhukazi | 116 | 1,16 |
I-Partridge | 96 | 0,96 |
Inyamazane | 123 | 1,23 |
Ingulube yesibindi | 114 | 1,14 |
Intamo yengulube | 234 | 2,34 |
Ingulube enamafutha | 366 | 3,66 |
Inyama yengulube | 124 | 1,24 |
Ingulube ihlombe | 257 | 2,57 |
Ingulube ethembele | 137 | 1,37 |
Inhliziyo yengulube | 101 | 1,01 |
Ulimi lwengulube | 115 | 1,15 |
Izinso zengulube | 102 | 1,02 |
Izimbambo zengulube | 291 | 2,91 |
Ithanga le-veal | 108 | 1,08 |
I-veal tenderloin | 97 | 0,97 |
Ihlombe le-veal | 105 | 1,05 |
Isibindi semfuyo | 96 | 0,96 |
Idada elinonile | 214 | 2,14 |
Idada elincikene | 128 | 1,28 |
Inyoni ye-pheasant | 143 | 1,43 |
Inkukhu ithanga | 209 | 2,09 |
I-broiler yenkukhu | 173 | 1,73 |
Isigubhu senkukhu | 200 | 2 |
Inkukhu yebele | 130 | 1,3 |
Iphiko lenkukhu | 212 | 2,12 |
Umlenze wenkukhu | 206 | 2,06 |
Inkukhu yesikhumba | 113 | 1,13 |
Imikhiqizo yobisi | ||
Iyogathi 1.5% | 51 | 0,51 |
I-Kefir 1% | 38 | 0,38 |
I-Kefir 2% | 51 | 0,51 |
Amafutha kefir | 67 | 0,67 |
Ubisi lwezimbuzi | 68 | 0,68 |
Ubisi lwenkomo 0.5% | 39 | 0,39 |
Ubisi lwenkomo 1.0% | 41 | 0,41 |
Ubisi lwenkomo 1.5% | 43 | 0,43 |
Ubisi lwenkomo 1,8% | 47 | 0,47 |
Ubisi lwenkomo 2.5% | 53 | 0,53 |
Ubisi lwenkomo 3.5% | 64 | 0,6 |
Ubisi olunamanzi | 33 | 0,3 |
Ubisi oluncibilikisiwe ngaphandle koshukela | 131 | 1,3 |
Ubisi oluncibilikisiwe noshukela | 315 | 3,2 |
Ubisi lwe-skimmed powder | 360 | 3,6 |
Ubisi lonke oluyimpuphu | 479 | 4,8 |
Ubisi olubhekiwe 6% | 84 | 0,8 |
Ubisi ukhilimu | 114 | 1,1 |
Ice cream sundae | 223 | 2,2 |
U-ayisikhilimu okhilimu | 187 | 1,9 |
Ibhotela i-acidophilus | 43 | 0,4 |
Ubisi lwebhotela 0.5% | 37 | 0,4 |
Izithelo ibhotela | 72 | 0,7 |
Ubisi olugobile | 58 | 0,6 |
I-Ryazhenka 6% | 85 | 0,9 |
Ukhilimu 10% | 118 | 1,2 |
Ukhilimu 20% | 205 | 2,1 |
Ukhilimu 30% | 287 | 2,9 |
Ukhilimu wekhofi 9% | 107 | 1,1 |
Ukhilimu omuncu 10% | 116 | 1,2 |
Ukhilimu omuncu 15% | 160 | 1,6 |
Ukhilimu omuncu 20% | 210 | 2,1 |
Ukhilimu omuncu 40% | 311 | 3,1 |
Ubisi whey | 25 | 0,3 |
Ushizi wabasubathi | 342 | 3,4 |
I-brie ushizi wonke | 329 | 3,3 |
Ushizi waseBryndza 50% | 298 | 3 |
Ushizi we-Gouda 45% | 365 | 3,7 |
Ushizi waseDashi | 357 | 3,6 |
Ushizi weDana Blue | 284 | 2,8 |
Ushizi kaDor Blue | 298 | 3 |
Ushizi wonke weCamembert | 291 | 2,9 |
Ushizi wesoseji obhemayo | 352 | 3,5 |
Ushizi Kostroma | 345 | 3,5 |
Ushizi waseLithuania | 258 | 2,6 |
Ushizi weMozzarella | 299 | 3 |
Ushizi weParmesan 45% | 375 | 3,8 |
Ushizi osetshenzisiwe 40% | 268 | 2,7 |
Ushizi osetshenzisiwe 60% | 366 | 3,7 |
Ushizi wePoshekhonsky | 354 | 3,5 |
Ushizi wonke weRoquefort | 363 | 3,6 |
Ushizi waseRussia | 360 | 3,6 |
Ushizi othambile o-Creamy 60% | 330 | 3,3 |
I-Tilsit ushizi 45% | 334 | 3,3 |
I-Cheddar Cheese ephelele | 391 | 3,9 |
Ushizi we-Yaedam 40% | 315 | 3,2 |
Amakhefu acwebezelisiwe | 407 | 4,1 |
Isisindo soshizi sinonile. | 351 | 3,5 |
Ubuningi besikhisi obusikiwe. | 114 | 1,1 |
Ukudla i-cottage shizi | 170 | 1,7 |
I-fat cottage cheese engu-18% | 253 | 2,5 |
I-cottage shizi enamafutha aphansi | 86 | 0,86 |
I-Bold cottage cheese 9% | 156 | 1,6 |
Ubisi lukashokoledi | 81 | 0,8 |
Amasoseji nenyama ebhemayo | ||
I-amateur ham | 183 | 1,8 |
Ingulube yengulube | 279 | 2,8 |
Isoseji ye-Armavir | 423 | 4,2 |
Isoseji yokudla | 158 | 1,6 |
Udokotela wesoseji | 257 | 2,6 |
Isidlo sososeji | 366 | 3,7 |
Isoseji eyimbumbulu | 608 | 6,1 |
Umvimba we-Krakow ubhema kancane | 382 | 3,8 |
Umvimba weKuban | 448 | 4,5 |
Umvimba we-Amateur | 310 | 3,1 |
Isoseji kaMaykop | 467 | 4,7 |
Isoseji yaseMinsk | 287 | 2,9 |
Ubisi wesoseji | 252 | 2,5 |
Isoseji laseMoscow nge / ngabhema | 463 | 4,6 |
Isoseji se-Odessa | 402 | 4 |
Umvimba wase-Ostankinskaya | 244 | 2,4 |
Amasoseji wokuzingela amasoseji | 463 | 4,6 |
Umvimba Poltava | 417 | 4,2 |
Isoseji yeSalami | 485 | 4,9 |
Ingulube isoseji | 568 | 5,7 |
Isoseji eyinhloko | 487 | 4,9 |
Umvimba waseTallinn ubhema kancane | 373 | 3,7 |
Umvimba we-veal | 298 | 3 |
Umvimba wase-Ukraine | 376 | 3,8 |
Isoseji yetiye | 216 | 2,2 |
Amasoseji enkomo | 124 | 1,2 |
Amasoseji enkomo | 215 | 2,2 |
Amasoseji engulube | 332 | 3,3 |
Amasoseji engulube | 332 | 3,3 |
ICervelat | 360 | 3,6 |
ISoviet | 515 | 5,2 |
Amasoseji enkomo | 215 | 2,2 |
Amasoseji aqoshiwe | 182 | 1,8 |
Amasoseji kadokotela | 221 | 2,2 |
Amasoseji e-Amateur | 304 | 3 |
Amasoseji obisi | 241 | 2,4 |
Amasoseji akhethekile | 270 | 2,7 |
Amasoseji aseRussia | 215 | 2,2 |
Amasoseji anoshizi | 256 | 2,6 |
Amasoseji akhilimu | 277 | 2,8 |
Inhlanzi nokudla kwasolwandle | ||
IBeluga | 131 | 1,31 |
Vobla | 238 | 2,38 |
I-salmon ebomvana | 90 | 0,9 |
I-caviar ebomvu | 251 | 2,51 |
I-Pollock roe | 131 | 1,31 |
Icindezelwe i-caviar | 236 | 2,36 |
Cod roe | 115 | 1,15 |
I-caviar emnyama | 203 | 2,03 |
Ingwane | 75 | 0,75 |
I-Flounder | 60 | 0,6 |
Carp | 56 | 0,56 |
Carp | 59 | 59 |
Chum | 110 | 1,1 |
I-Mullet | 124 | 1,24 |
I-Baltic sprat | 95 | 0,95 |
Nciphisa | 91 | 0,91 |
Izinkalankala | 140 | 1,4 |
Imfene | 74 | 0,74 |
Bream | 72 | 0,72 |
Uhlobo lwenhlanzi | 144 | 1,44 |
I-Mackerel | 156 | 1,56 |
Izimbaza | 51 | 0,51 |
Pollock | 45 | 0,45 |
UCapelin | 115 | 1,15 |
AmaMolluscs | 83 | 0,83 |
Izimila zasolwandle | 5 | 0,05 |
IBurbot | 86 | 0,86 |
Intsimbi | 108 | 1,08 |
Umfula perch | 71 | 0,71 |
Isikhuphashe | 82 | 0,82 |
Omul Baikal | 78 | 0,78 |
I-Sturgeon | 140 | 1,4 |
Ingwane | 73 | 0,73 |
I-halibut | 74 | 0,74 |
UHaddock | 80 | 0,8 |
Roach | 60 | 0,6 |
Okumhlophe okwesibhakabhaka | 72 | 0,72 |
Isikhuphashe | 79 | 0,79 |
Carp | 58 | 0,58 |
USaury | 81 | 0,81 |
I-Baltic herring | 99 | 0,99 |
Isardard | 144 | 1,44 |
I-Atlantic herring | 154 | 1,54 |
I-herring enamafutha aphansi | 68 | 0,68 |
Uhlobo lwenhlanzi | 186 | 1,86 |
Inhlanzi emhlophe | 102 | 1,02 |
I-Mackerel | 120 | 1,2 |
Inhlanzi eyikati | 80 | 0,8 |
I-Horse mackerel | 90 | 0,9 |
Sterlet | 101 | 1,01 |
UZander | 64 | 0,64 |
Ikhodi | 48 | 0,48 |
I-Tuna | 99 | 0,99 |
Ama-oysters | 66 | 0,66 |
Inhlanzi yasolwandle | 164 | 1,64 |
I-trout yomfula | 97 | 0,97 |
Hake | 54 | 0,54 |
Pike | 85 | 0,85 |
Umbono | 73 | 0,73 |
Izinhlamvu, isinkwa kanye ne-pasta | ||
Ubhontshisi | 160 | 1,6 |
Hercules | 355 | 3,55 |
Uphizi | 293 | 2,93 |
I-Buckwheat | 347 | 3,47 |
Ama-groats ommbila | 325 | 3,25 |
USemolina | 354 | 3,54 |
Ama-oat groats | 374 | 3,74 |
Ibhali lePearl | 345 | 3,45 |
Iziphunga zikakolweni | 352 | 3,52 |
Izinhlamvu zebhali | 343 | 3,43 |
I-pasta yebanga lokuqala | 335 | 3,35 |
I-premium macaroni | 337 | 3,37 |
I-pasta yamaqanda | 345 | 3,45 |
Ukolweni bran | 154 | 1,54 |
I-Popcorn | 382 | 382 |
Amabele | 335 | 3,35 |
Ilayisi | 346 | 3,46 |
Ilayisi nsundu | 331 | 3,31 |
Irayisi eliphucuziwe | 330 | 3,3 |
Irayisi le-Crispy | 362 | 3,62 |
Soy | 200 | 2 |
I-oatmeal | 357 | 3,57 |
Ubhontshisi | 288 | 2,88 |
Amaprotheni isinkwa se-bran | 216 | 2,16 |
Isinkwa esimhlophe esimhlophe | 369 | 3,69 |
Isinkwa sikaBorodinsky | 201 | 2,01 |
Isinkwa se-Darnitsky | 206 | 2,06 |
Isinkwa seRustic | 263 | 2,63 |
Impilo yesinkwa | 203 | 2,03 |
Okusanhlamvu | 199 | 1,99 |
Isinkwa sikakolweni Ibanga lokuqala | 226 | 2,26 |
Isinkwa sikakolweni Ibanga lesibili | 220 | 2,2 |
Isinkwa sikakolweni ngaphezulu. Okunhlobonhlobo | 233 | 2,33 |
Isinkwa sikakolweni nge-bran | 188 | 1,88 |
Isinkwa se-Rye. umoscow | 195 | 1,95 |
Isinkwa se-Rye. inhlama yonke | 237 | 2,37 |
Isinkwa se-Rye | 214 | 2,14 |
Isinkwa seRye | 206 | 2,06 |
Isinkwa se-Rye | 181 | 1,81 |
Amakhekhe | 363 | 3,63 |
Ama-oat flakes | 366 | 3,66 |
Ukolweni | 351 | 3,51 |
Ama-rye flakes | 343 | 3,43 |
Amabhali ebhali | 355 | 3,55 |
Ama-lentile | 284 | 2,84 |
I-bran ehlanzekile | 50 | 0,5 |
Imifino | ||
Ukwatapheya | 160 | 1,6 |
Ama-Artichokes | 45 | 0,45 |
Isitshalo seqanda | 30 | 0,3 |
Ubhontshisi omusha | 66 | 0,66 |
Ama-beet tops | 17 | 0,17 |
ISweden | 31 | 0,31 |
ISweden | 31 | 0,31 |
Uphizi oluhlaza | 75 | 0,75 |
I-Zucchini | 17 | 0,17 |
Iklabishi elimhlophe | 24 | 0,24 |
I-broccoli | 27 | 0,27 |
Amahlumela eBrussels | 37 | 3,7 |
Iklabishi elibomvu | 21 | 0,21 |
Ukholifulawa | 18 | 0,18 |
Amazambane avuthiwe | 90 | 0,9 |
Amazambane amancane | 36 | 0,36 |
UKohlrabi | 25 | 0,25 |
Ukolweni | 90 | 0,9 |
U-anyanisi oluhlaza | 25 | 0,25 |
isitshalo esihlobene no-anyanisi | 24 | 0,24 |
U-anyanini | 43 | 0,43 |
Ibhalbhu emiswe Okwe-anyanisi | 25 | 0,25 |
Iminqumo | 348 | 3,48 |
Isaqathe | 41 | 0,41 |
Ukhukhamba omusha | 13 | 0,13 |
Umnqumo | 334 | 3,34 |
IParsnip | 38 | 0,38 |
Upelepele ophuzi | 27 | 0,27 |
Upelepele oluhlaza | 22 | 0,22 |
upelepele obomvu | 30 | 0,3 |
Iparsley eluhlaza | 41 | 0,41 |
Utamatisi | 30 | 0,3 |
I-Rhubarb | 18 | 0,18 |
Isithombo | 16 | 0,16 |
Isithombo | 25 | 0,25 |
Itheniphu | 23 | 0,23 |
Isaladi | 11 | 0,11 |
Isithombo sebhitrudi | 30 | 0,3 |
Amahlumela esoya | 65 | 0,65 |
I-asparagus | 14 | 0,14 |
Ithanga | 30 | 0,3 |
Idile eluhlaza | 30 | 0,3 |
Horseradish | 49 | 0,49 |
UChicory | 21 | 0,21 |
URamson | 34 | 0,34 |
Ugaliki | 89 | 0,89 |
Amahlumela we-lentil | 120 | 1,2 |
Isipinashi | 16 | 0,16 |
I-Sorrel | 27 | 0,27 |
Izithelo | ||
Ibhilikosi | 44 | 0,44 |
UQuince | 30 | 0,3 |
I-Cherry plum | 38 | 0,38 |
Uphayinaphu | 40 | 0,4 |
iwolintshi | 33 | 0,33 |
Ikhabe | 21 | 0,21 |
Ibhanana | 60 | 0,6 |
I-Lingonberry | 41 | 0,41 |
Amagilebhisi | 42 | 0,42 |
okusamathunduluka | 63 | 0,63 |
Amajingijolo | 41 | 0,41 |
Garnet | 52 | 0,52 |
Isithelo segilebhisi | 35 | 0,35 |
Ipheya | 31 | 0,31 |
I-Melon | 25 | 0,25 |
I-Blackberry | 44 | 0,44 |
ijikijolo | 33 | 0,33 |
Umkhiwane | 62 | 0,62 |
I-Viburnum | 32 | 0,32 |
ikiwi | 46 | 0,46 |
I-Dogwood | 41 | 0,41 |
ijikijolo | 31 | 0,31 |
I-Cranberry | 35 | 0,35 |
I-gooseberry | 40 | 0,4 |
Ilamuna | 21 | 0,21 |
I-Lychee | 74 | 0,74 |
Okusajingijolo | 29 | 0,29 |
i-Mango | 56 | 0,56 |
Isi-Mandarin | 32 | 0,32 |
I-Cloudberry | 28 | 0,28 |
I-sea buckthorn | 52 | 0,52 |
I-Papaya | 41 | 0,41 |
IPENTSHISI | 44 | 0,44 |
Ingadi kaRowan | 55 | 0,55 |
URowan chokeberry | 54 | 0,54 |
ipulamu | 45 | 0,45 |
I-currant emhlophe | 31 | 0,31 |
Ama-currants abomvu | 32 | 0,32 |
I-currant emnyama | 34 | 0,34 |
Ameva | 45 | 0,45 |
Izinsuku | 272 | 2,72 |
I-Persimmon | 69 | 0,69 |
Ama-Cherry | 57 | 0,57 |
Amajingijolo | 85 | 0,85 |
Kamalibhele | 53 | 0,53 |
I-Rosehip | 82 | 0,82 |
Ama-apula | 44 | 0,44 |
Iziphuzo nemhluzi | ||
Umhluzi wamakhowe | 10 | 0,1 |
Umhluzi wenyama | 20 | 0,2 |
Umhluzi wemifino | 0 | 0 |
Umhluzi wezinhlanzi | 15 | 0,15 |
Whisky | 220 | 2,2 |
Amanzi | 0 | 0 |
I-vodka | 235 | 2,35 |
I-gin | 220 | 2,2 |
I-Kvass | 25 | 0,25 |
I-cognac | 220 | 2,2 |
Amanzi amaminerali | 0 | 0 |
I-Pepsi cola | 42 | 0,42 |
Ukukhanya kwePepsi Cola | 0 | 0 |
Itiye / ikhofi (awukho ushukela) | 0 | 0 |
Ungalanda itafula ukuze ukwazi ukulisebenzisa njalo lapha.