Unogwaja ngelayisi - iresiphi yesinyathelo ngesinyathelo nesithombe sendlela yokupheka ekhaya * Isiphambano

Anyanisi - 1 pc.
Irayisi okusanhlamvu ende - 1 inkomishi
Amanzi - izingilazi ezi-2
Utamatisi ujusi - 1.5 izinkomishi (obukhulu)
Unogwaja - 800-900 g
Amasoseji wokuzingela - 150-200 g
Iminqumo - ukunambitha (ukuhlobisa)
Ama-peas aluhlaza - ukunambitha (ukuhlobisa)
Imifino - ukunambitha (ukuhlobisa)
Usawoti ukunambitha
Ground pepper omnyama - ukunambitha

Amaprotheni 12.5 g
Amafutha 6.9 g
Amakhabhohayidrethi 27.3 g

Ngezansi sikulungiselele iresiphi elula futhi enembile enezithombe zesinyathelo ngasinye, ngokusho kwakho ongapheka kalula unogwaja othokozisayo futhi owenelisayo ngelayisi.

Izinsizakalo Ngesitsha Sonke: Izinsizakalo eziyi-6-8.

Imiyalo yesinyathelo ngesinyathelo

Unogwaja onerayisi isidlo esinempilo nesinomsoco esizosiza ukwehlukanisa ukudla kwabasubathi, ukwehlisa isisindo kanye nabalandeli bokudla okufanele. Inyama kanogwaja iyinyama edliwayo, eyigugu futhi emnandi, okuthi uma iphekwe kahle, ibe mnandi ngendlela eyisimanga, yanelise, kodwa ikhanye ngasikhathi sinye.

Inyama kanogwaja iqukethe amavithamini (kufaka phakathi u-A, E, C, PP neqembu B), ama-micro- nama-macroelements (kufaka phakathi i-iron, i-fluorine, i-cobalt, i-molybdenum, i-chlorine, iodine, i-potassium, ithusi nezinye, ikakhulukazi isibabule esiningi ), ama-amino acid. Kepha cishe ayikho i-cholesterol enyameni yonogwaja. Ukusetshenziswa njalo kukanogwaja kukuvumela ukuba uhlele amazinga kashukela egazini, uqinise amathambo, ucebise amaseli obuchopho nge-oxygen, uthuthukise isimo sesikhumba, futhi uthuthukise imetabolism.

Iseluleko! Inyama kanogwaja isiza abasubathi ukuba bathole imisipha ngokushesha, engeza amandla namandla. Kubantu abakhuluphele ngokweqile, inyama izoba wusizo ekuchitheni amakhilogremu athe xaxa ngenxa yokuqukethwe kwayo okuncane kwekhalori nokugayeka kalula.

Ake siye ekhaya sipheke isitshulu sonogwaja ngelayisi. Gxila kuresiphi yesithombe esizinyathelo ngasinye ukuze upheke kalula.

Isinyathelo 1

Udinga ukuqala ukupheka ngokuthosa. Thatha u-anyanisi, uwahlube, uwashe futhi womile. Ngemuva kwalokho imifino idinga ukusikwa kahle. Thumela imbiza encane noma isitofu epanini bese ufaka uwoyela omncane lapho. Linda ukhanye bese ufaka u-anyanisi esitsheni. Saute imifino ngokushisa okuphansi kuze kube nsundu yegolide.

Isinyathelo 2

Okulandelayo, lungisa irayisi. Yihlanze ngaphansi kwamanzi agobhozayo, bese uyifaka esitsheni ngo-anyanisi. Hlanganisa futhi uqhubeke uthosa izithako.

Isinyathelo 3

Thosa ukudla cishe imizuzu eyishumi, uvuselele njalo ukugwema ukushisa.

Isinyathelo 4

Ngemuva kwalokho, gcwalisa izithako ngamanzi, ucabanga ukuthi ingilazi eyodwa yelayisi idinga izingilazi ezimbili zoketshezi. Faka usawoti kanye nopelepele omnyama ukuthola ukunambitheka okunothile nephunga.

Isinyathelo 5

Faka ujusi katamatisi esitsheni ngelayisi no-anyanisi. Nikeza okuthandwayo ngesitsha esijiyile: isidlo esinjalo sizoceba ngokunambitheka nephunga.

Isinyathelo 6

Lungisa unogwaja wakho. Kudinga ukugezwa kahle futhi kusikwe izingxenye. Kunconywa ukuthi ufake ngaphambi kwesikhathi inyama yomvundla emanzini abandayo amahora ayishumi kuya kwayishumi nambili. Ngaphezu kwalokho, amanzi adinga ukuguqulwa ngezikhathi ezithile. Inyama enjalo izothamba. Okulandelayo, thumela isitsha sokuthosa esitofu, engeza uwoyela omncane wemifino kuso, linda ukukhanya. Emva kwalokho, wafaka izingcezu unogwaja emafutheni ashisayo kanye gazinga kuze nsundu golden. Okulandelayo, inyama kufanele isitsheke emanzini amancane kuze kube yilapho ithenda.

Isinyathelo 7

Thatha amasoseji wokuzingela uwasike abe izingcezu ezincanyana. Kubeke endishini yelayisi no-anyanisi.

Isinyathelo 8

Hlanganisa izithako zokusabalalisa amasoseji, irayisi no-anyanisi ngokulinganayo.

Isinyathelo 9

Yilokho kuphela, unogwaja oyisitshulu onerayisi usulungile. Beka irayisi nocezu lwenyama kanogwaja kupuleti lokuphaka. Hlobisa isidlo ngeminqumo, uphizi oluhlaza namakhambi owathandayo. Jabulela ukudla kwakho!