Izengezo zemidlalo esekwe ku-BCAA zitholakala kabanzi kubasubathi. Enye yezinto ezaziwa kakhulu yi-FIT BCAA evela ku-Academia-T.
Amafomu wokukhishwa
Isengezo semidlalo siza ngesimo se-powder. Lokhu kungaguquguquki kuthuthukisa ukuncibilika kwezithako ezisebenzayo, okusho ukutholakala kwazo.
Isengezo sokudla sikhiqizwa ngokunambitheka:
- ilamuna;
- ama-apula;
- ama-cherries;
- Iwolintshi iSicilian;
- amajikijolo ehlathi.
Ukwakheka
Ukwakhiwa kwamagremu ayi-100 we-powder kufaka:
- I-L-valine - 20 mg;
- L-isoleucine - 20 mg;
- I-leucine - 40 mg;
- ama-carbohydrate - 19.4 g;
- amafutha - 0 g.
Inani lamandla ngu-400 kcal.
Incazelo
Ama-amino acid, lapho engena emzimbeni, adlula ukucubungula kwesibindi futhi athunyelwa ezicutshini zemisipha. Lesi sici sisetshenziselwa ukubuyisela ama-myocyte lapho kukhona ama-microtraumas ngemuva kokuzikhandla okukhulu komzimba nokunciphisa ukuwohloka okunamandla kwamaprotheni emisipha.
- ILeucine ibandakanyeka ekwakhiweni kwama-molecule we-muscle fiber protein. Futhi, i-amino acid ilawula ukwenziwa kokusebenza kwamaseli angenamandla, ngaleyo ndlela andise ukuzivikela komzimba. I-compound ikhuthaza ukucutshungulwa kahle kwe-glucose ngokwandisa uketshezi lwe-insulin ngamanyikwe.
- UValine ubuyisa imicu yemisipha eyonakele, akhuthaze ukukhula kwawo, futhi athuthukise ukuhlangana kwezinciphiso ze-myocyte.
- Isoleucine inciphisa umuzwa wokukhathala, isheshisa ukukhula kwemisipha. Ngaphezu kwalokho, le-amino acid ibandakanyeka erythropoiesis - ukwakheka kwamangqamuzana abomvu egazi emnkantsheni wethambo, futhi kukhombisa nomphumela olinganiselayo wokulwa namagciwane.
Ngakho-ke, ukuthatha isengezo semidlalo i-FIT BCAA akuhlinzeki nje kuphela ngokukhula kwezicubu zemisipha, kepha futhi kunomthelela omuhle ezinhlakeni eziningi zangaphakathi.
Isetshenziswa kanjani
Umsebenzi owodwa ulingana no-5 gramu wesengezo semidlalo. Ukuhambisa okulula kakhudlwana, isipuni esikhethekile sokulinganisa sifakiwe nephakeji. Umkhiqizo uqedwa ngo-200-250 ml wamanzi noma ujusi. Umenzi uncoma ukuthatha impuphu yezemidlalo kabili ngosuku - imizuzu engama-20 noma engama-30 ngaphambi nangemva kokuzivocavoca.
Ukwanda kwesilinganiso kuvunyelwe ngokudla okuqinile nokuqeqeshwa okunamandla.
Isikhathi sokuthatha isengezo semidlalo sincike kuzimpawu zomuntu ngamunye, ikhwalithi yokudla okunempilo kanye nenani lomsebenzi womzimba.
Amanani
Intengo yephakethe lamagremu angama-500 ingama-ruble ayi-1445-1700.
