Imikhakha yokugijima ibilokhu ithola ukuthandwa okwandayo muva nje. Kulesi sihloko, sizokutshela ukuthi iyiphi indlela yokugijima, ukuthi ihluke kanjani ekugijimeni unqamula izwe, ukuthi iyithinta kanjani impilo yomgijimi, nokuthi iyiphi inqubo yokugijimela indlela nokuthi umgijimi kufanele ahlonyiswe kanjani.
Yini ukugijima?
Incazelo
I-Trail egijima ithola igama layo emshweni wesiNgisi umzila egijima... Kungumyalo wezemidlalo obandakanya ukugijima endaweni yemvelo ngejubane lamahhala, noma njengengxenye yomncintiswano wezemidlalo.
Ukuhamba ngomzila kufaka izinto:
- isiphambano,
- intaba egijima.
Ungagijima womabili ngaphandle kwedolobha, emvelweni, nangaphakathi kwedolobha: emigwaqweni eseceleni kwemigwaqo, emigodini nasemapaki ahlukahlukene.
Umehluko ekusebenzeni okuvamile nokuwela izwe
Umehluko omkhulu phakathi kokugijimisa umzila nokugijima unqamula izwe yindawo lapho kuqeqeshwa khona khona. Ngakho-ke, ngomzila wokugijima, njengomthetho, bakhetha indawo emagqumeni, emagqumeni noma ezintabeni, kanye namahlathi aminyene, izingwadule. Kwesinye isikhathi umehluko wokuphakama emzileni ungaphezu kwamamitha ayinkulungwane.
Uma kuqhathaniswa nokugijima komzila, kungadonswa okufanayo phakathi kwebhayisikili elijwayelekile nebhayisikili lasentabeni.
Lolu hlobo lokugijima lunikeza umuzwa omuhle kakhulu, omncane. Ngenkathi yokuhamba ngomkhondo, uhlangana nemvelo, uyizwe nenkululeko.
Ukulandela ukuthandwa
Lolu hlobo lokugijima muva nje seludume kakhulu. Umzila wokugijima abalandeli ukuyo yonke indawo, ikakhulukazi e-United States of America nasemazweni ase-Europe.
Kuyisiko ukuhlukanisa izinhlobo eziningana zomzila osebenzayo. Isibonelo, abanye abagijimi benza ukugijima kwabo kwansuku zonke edolobheni, kuyilapho abanye bephuma edolobheni beyokwenza umzila wokugijima, lapho bachitha khona izinsuku noma amasonto.
Futhi, abantu abaningi bahamba ngomkhondo wokugibela ukuya emvelweni, bathathe izinto zabo ubuncane.
Ngokuvamile, emazweni aseNtshonalanga, ukuqeqeshwa okunjalo kanye nezihlobo, abangane, osebenza nabo, kanye nokuqeqeshwa kuqhutshwa nenja, kudume kakhulu. Kodwa-ke, kunconywa ukuthi abasubathi bodwa baqiniseke ukuthi bathatha ukuxhumana kwabo kwamaselula futhi bazise abathandekayo babo ngomzila wabo.
Ngokusho kombiko okhethekile wokulandela umkhondo womzila, owashicilelwa ngo-2010 yi-Outdoor Industry Foundation, abantu abalinganiselwa ezigidini ezinhlanu eMelika, abaneminyaka eyisithupha nangaphezulu, babenza umzila wokugijima.
Ngo-1995, lesi siyalo sezemidlalo samukelwa ngokusemthethweni yiBritish Athletic Academy. Futhi ngoNovemba 2015, i-IAAF yethula njengenye yemikhakha yezokusubatha.
Umthelela wendlela ehamba ngempilo yomuntu
Trail egijima ngokuphelele eba:
- ukuhlanganisa,
- amandla,
- ukukhuthazela,
- ikhono lokugcina ukuhlushwa isikhathi eside.
Umgijimi kufanele ngaso sonke isikhathi aqaphele ikakhulukazi futhi enze izinqumo phakathi nesikhathi sokubeka unyawo ngendlela efanele, ukuthi athathe kanjani isinyathelo ngokuphepha, ukuthi angasinqoba kanjani isithiyo esivela endleleni.
Konke lokhu kwenza isikhathi sokuqeqesha sicebe kakhulu, sihluke futhi sithakazelise. Singasho ukuthi ukugijima ngomkhondo uhlobo oluthile lokuzijabulisa.
Kodwa-ke, ngokwezinga lokulimala, lolu uhlobo oluphephile lokugijima. Into esemqoka ukuthi unake futhi uqaphele lapho unqoba indawo enamatshe ashelelayo, amatshe, njalonjalo.
Inqubo yokugijima yomkhondo
Ekuqhubeni umzila, inqubo yehluka kwezinye izindlela kusuka kunqubo yokusebenza okujwayelekile. Ngakho-ke, ikakhulukazi, izingalo nezindololwane kufanele zisatshalaliswe kabanzi phakathi nokugijima okunjalo. Lokhu kuyadingeka ukulawula kangcono ibhalansi yakho.
Ngaphezu kwalokho, imilenze kufanele iphakanyiswe ngaphezulu, ngoba umgijimi uhlangabezana nezithiyo ezahlukahlukene emzileni: izimpande zezihlahla, amatshe, amatshe. Futhi, kwesinye isikhathi kufanele ugxume - uye phambili, uye ezinhlangothini, ngokwesibonelo, ngenkathi ugijima phakathi kwamahlathi noma ngenkathi ugxuma usuka kudumbbell uye etsheni. Kulokhu, kufanele usebenze ngezandla zakho.
Ngakho-ke inqubo yomzila ngamunye wokugijima umgijimi ingahluka.
Izinsiza kusebenza
Ukunakekelwa okukhethekile kufanele kukhokhelwe okokusebenza komgijimi ogijimayo. Eqinisweni, lokhu kuhamba kancane, kepha ngasikhathi sinye - ubuncane bezinto ohamba nazo.
Amateku
Abagijimi bomzila bavame ukugqoka amateki aklanywe ngokukhethekile ngamathe anemigqa yama-run awo. Lesi siqinile, senziwe ngepulasitiki lenayiloni engasindi futhi eguquguqukayo. Izicathulo ezigijimayo zizosiza ukuvikela unyawo lwakho ekulimaleni okungenzeka nakuma-sprains angenzeka ngenxa yamathrekhi angalingani.
Futhi, izicathulo ezigijimayo ziba nephrofayili ekhethekile yokuzinza yodwa - lokhu kusebenza njengesiqinisekiso sokuzinza lapho kugijinywa ngamatshe, ezindleleni zehlathi nasemadwaleni.
Futhi, izicathulo ezinjalo zivame ukuba nezintambo ezikhethekile, futhi ngaphezu kwalokho, izembozo ezizovimbela imfucumfucu ehlukahlukene ukuthi ingangeni ngaphakathi kwamateki.
Izinto zokwakha amateki kufanele ziboniswe ngamandla aphezulu, izingqimba eziqinile. Futhi, lezi zicathulo akufanele zimunce amanzi nokungcola. Phakathi kwamateki afaneleka kakhulu wokugijimela umzila kukhona, ngokwesibonelo, izicathulo ezivela kwimikhiqizo kaSalomon ne-Icebug.
Okokwembatha
Ukuze usebenzise umzila, kufanele ukhethe okokugqoka okunezici ezilandelayo:
- isivikelo somoya,
- manzi,
- ukususwa okuhle komswakama ngaphandle,
- multilayer.
Izingubo ezigqokiwe zizovumela umgijimi ukuba azizwe ekhululekile, noma ngabe isimo sezulu simlindeni - umoya, imvula, iqhwa.
Kunconywa ukuthi ube nezingubo ezintathu ezingqimba:
- ungqimba ongezansi usebenza ukucisha umswakama, kushiye isikhumba somgijimi somile.
- ungqimba ophakathi uvimbela ukulahleka kokushisa,
- ungqimba olungaphandle luvikela umoya, imvula, futhi luphinde lususe umusi ezingqimbeni ezingaphakathi.
Ngaphezu kwalokho, ubuchwepheshe obusha abumi. Ngakho-ke, inikeza ukusekelwa kwemisipha, okungatholakala ngokubonga okusikiwe okukhethekile kokulinganisa ifomu nezinto ezithile. Imisipha ngeke "ikhululeke" ngenkathi isebenza, okuzoqinisekisa ukuthi isebenza kahle.
Uhlelo lokuphuza
Kuyafaneleka ukunaka ngokukhethekile lesi sici somzila osebenzisa imishini yalowo obambe iqhaza. Ngemuva kwakho konke, ukuba namanzi kanye nokukwazi ukufinyelela kuwo nganoma yisiphi isikhathi kubaluleke kakhulu.
Kunezinketho eziningi zezinhlelo ezinjalo zokuphuza:
- izikhwama zebhande lapho ungilengisa khona iflask evamile,
- ukubamba okukhethekile ukuphatha ibhodlela noma ibhodlela esandleni sakho,
- amabhande anezibopho zamabhodlela amancane (lawa athandwa kakhulu),
- i-hydro-backpack ekhethekile. Ingafaka isitsha samanzi, esingatholwa kusetshenziswa ithubhu le-silicone. Ngaphezu kwalokho, ubhaka onjalo unezikhwama ezikhethekile zalokho okudingayo: amagajethi, amadokhumende, okhiye, njalonjalo.
Isigqoko
Kufanele anikezwe ukunakwa okukhethekile, ngoba imvamisa ukugijima emvelweni kwenzeka elangeni elishisayo. Ngaphezu kwalokho, isusa umjuluko ekugijimeni.
Njengekhanda lekhanda, okulandelayo kuphelele:
- ikepisi,
- ikepisi le-baseball,
- ibhandeshi,
- bandana.
Abenzi bemishini
Unganaka izicathulo, izingubo nezinye izinto ezidingekayo ekulandeleni okuvela kubakhiqizi abalandelayo:
- USolomoni,
- Inov-8,
- ILa Sportiva,
- Izikhumba,
- Brooks,
- I-Compressport
- Ubuso Basenyakatho.
Amathiphu Wabaqeqeshi Abaqalayo
- Umzila kufanele wakhelwe ngokucophelela. Noma thola iqembu labantu abanomqondo ofanayo, ikakhulukazi abanolwazi oluningi, abazosiza ngezeluleko zokusebenzisa amasu, okokusebenza, njalonjalo.
- Thatha isikhathi sakho. Ezimweni ezingalingani, kufanele kuthathwe igxathu elifushane ukugcina ukulawula.
- Lapho ukhuphuka, ungashintsha ukugijimela esinyathelweni ukuze ungazilayishi ngokweqile futhi usebenzise amandla akho ngokunengqondo.
- Kufanele uphakamise imilenze yakho ngaphezulu, ngisho nangaphezulu kunesithiyo ngaphambili esidinga.
- Udinga kuphela ukubheka phambili.
- Uma kukhona omunye umgijimi ngaphambili, gcina ibanga lakho.
- Qaphela ezindaweni ezimanzi njengamadwala, izihlahla eziwile.
- Kungcono ukuzama ukweqa isithiyo kunokuba usinyathele. Ubuso bungaba bushelelezi futhi ungawa futhi ulimale.
- Letha izingubo ozoshintsha uzenze, ngoba ekugcineni kokuzivocavoca kwakho ungajuluka futhi ungcole. Futhi ithawula lizokwenza ubuqili.
- Uma ugijima wedwa, qiniseka ukwazisa obathandayo ngomzila wakho. Kuyanconywa futhi ukuthatha amadivayisi weselula wamakilasi.
I-Trail egijima ukunyuka okuncane, uhambo oluncane, i-adventure mini. Akumangalisi ukuthi ukuthandwa kwalo mdlalo kukhula minyaka yonke, ikakhulukazi njengoba ungenziwa njengasendalweni. Kunjalo-ke nasedolobheni. Into esemqoka ukulandela imithetho yezokuphepha, ukhethe okokusebenza okulungile futhi unake futhi uqaphele. Futhi into enhle kakhulu ukuzibandakanya enkampanini yabantu abanomqondo ofanayo, abangane nezihlobo, abazosekela futhi basize ngezeluleko. Sifisela wena ukuzivocavoca okuhle futhi okusebenzayo!
