ILysine - iyini futhi yenzelwe ini?

Ama-amino acid

2K 0 02/20/2019 (ukubuyekezwa kokugcina: 07/02/2019)

I-Lysine (i-lysine) noma i-2,6-diaminohexanoic acid iyi-aliphatic engenakubekwa ndawo (ayiqukethe izibopho ezinamakha) i-aminocarboxylic acid enezakhiwo eziyisisekelo (inamaqembu amabili e-amino). Ifomula yobuciko ithi C6H14N2O2. Kungaba khona njengama-isomers ka-L no-D. I-L-lysine ibalulekile emzimbeni womuntu.

Imisebenzi eyinhloko nezinzuzo

ILysine ifaka isandla ku:

• ukuqiniswa kwe-lipolysis, ukwehlisa ukuhlushwa kwe-triglycerides, i-cholesterol ne-LDL (low density lipoproteins) ngokuguqulwa kube yi-L-carnitine;
• ukwenziwa kabusha kweCa nokuqiniswa kwezicubu zethambo (umgogodla, amathambo ayizicaba nalawo ayizigaxa);
• ukwehlisa umfutho wegazi ezigulini eziphakeme
• ukwakheka kwe-collagen (ukuthuthukiswa kokuvuselelwa, ukuqiniswa kwesikhumba, izinwele nezinzipho);
• ukukhula kwezingane;
• ukulawulwa kokuhlushwa kwe-serotonin ohlelweni lwezinzwa oluphakathi;
• ukuqinisa ukulawula isimo somzwelo, ukuthuthukisa inkumbulo nokugxila;
• ukuqinisa amasosha omzimba kanye namahlaya;
• ukuhlanganiswa kweprotheni yemisipha.

TOP 10 Imithombo Yokudla Engcono Kakhulu ye-L-Lysine

ILysine itholakala ngobuningi ku:

• amaqanda (inkukhu nezigwaca);
• inyama ebomvu (iwundlu nengulube);
• imidumba (ubhontshisi, amantshontsho, ubhontshisi, ubhontshisi nophizi);
• izithelo: amapheya, upopo, ukwatapheya, amabhilikosi, amabhilikosi omisiwe, ubhanana nama-apula;
• amantongomane (macadamia, imbewu yamathanga namasheya);
• imvubelo;
• imifino: isipinashi, iklabishi, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, udali, amazambane, upelepele womhlabathi;
• ushizi (ikakhulukazi ku-TM "Parmesan"), ubisi nemikhiqizo ye-lactic acid (i-cottage shizi, i-yogurt, i-feta cheese);
• inhlanzi nokudla kwasolwandle (i-tuna, izimbaza, ama-oysters, ama-shrimp, ama-salmon, ama-sardine ne-cod);
• okusanhlamvu (i-quinoa, i-amaranth ne-buckwheat);
• izinkukhu (inkukhu kanye ne-turkey).

© Alexander Raths - stock.adobe.com

Ngokususelwa kungxenyenamba yesisindo ku-100 g womkhiqizo, imithombo ecebile kakhulu ye-amino acid itholakele:

Izidingo zansuku zonke nezinga

Imfuneko yento ngosuku ngosuku lomuntu omdala ingama-23 mg / kg, isilinganiso sibalwa ngokususelwa kusisindo sakhe. Isidingo sezingane ngesikhathi sokukhula kwazo okusebenzayo singafinyelela ku-170 mg / kg.

Ama-nuances lapho kubalwa isilinganiso sansuku zonke:

• Uma umuntu engumgijimi noma ngomsebenzi kufanele azikhandle ngokomzimba, inani le-amino acid elidliwe kufanele lenyuke ngo-30-50%.
• Ukugcina isimo esejwayelekile, amadoda aneminyaka yobudala adinga ukwanda okungu-30% kokujwayelekile kwe-lysine.
• Abantu abadla imifino nabantu abadla ukudla okunamafutha amancane kufanele bacabangele ukukhuphula ukudla kwabo kwansuku zonke.

Kufanele kukhunjulwe ukuthi ukufudumeza ukudla, ukusebenzisa ushukela, nokupheka lapho kungekho manzi (ukuthosa) kuzonciphisa ukugxila kwe-amino acid.

Mayelana ngokweqile nokushoda

Ukweqiwa okuphezulu kwe-amino acid kusiza ekwehliseni amandla amasosha omzimba, kepha lesi simo asijwayelekile kakhulu.

Ukushoda kwento kuvimbela i-anabolism kanye nokwenziwa kwamaprotheni wokwakha, ama-enzyme namahomoni, okuvezwa yi:

• ukukhathala nobuthakathaka;
• ukungakwazi ukugxila nokukhuphuka ukucasuka;
• ukukhubazeka kokuzwa;
• kwehlise imizwa yasemuva;
• ukumelana okuphansi kokucindezeleka nokuphathwa ikhanda njalo;
• ukuncipha kokudla;
• ukukhula kancane nokuncipha;
• ubuthakathaka bezicubu zethambo;
• i-alopecia;
• ukopha ezinhlamvini zamehlo;
• immunodeficiency ithi;
• i-anaentary anemia;
• ukwephulwa ekusebenzeni kwezitho zokuzala (i-pathology yomjikelezo wokuya esikhathini).

I-Lysine kwezemidlalo nakwezemidlalo okunomsoco

Isetshenziselwa umsoco emidlalweni yamandla, iyingxenye yezithako zokudla. Imisebenzi emibili eyinhloko kwezemidlalo: ukuvikelwa kanye ne-trophism ye-musculature.

Izithako zokudla ze-TOP-6 nge-lysine yabasubathi:

• Amalebhu Alawulwayo Wraath Purple.

• Uchungechunge lweMuscleTech Cell-Tech Hardcore Pro.

• PM Animal Universal.

• I-Anabolic HALO evela kuMuscleTech.

• IMuscle Asylum Project Mass Impact.

• Isimo se-Anabolic kusuka kuNutrabolics.

Imiphumela emibi engaba khona

Ziyivelakancane ngokweqile. Zibangelwa ukweqisa kwama-amino acid emzimbeni ngenxa yokutholwa kwawo amaningi avela ngaphandle ngesizinda sesifo sesibindi nezinso. Kuboniswa yizimpawu ze-dyspeptic (ukuqunjelwa phansi nohudo).

Ukusebenzisana nezinye izinto

Ukuphatha ngokubambisana nezinto ezithile kungathinta imetabolism kanye nemiphumela ye-lysine:

• Uma isetshenziswa nge-proline ne-ascorbic acid, ukuhlanganiswa kwe-LDL kuvinjiwe.
• Sebenzisa ngevithamini C kuqeda izinhlungu ze-angina.
• Ukuhlanganiswa okugcwele kungenzeka uma amavithamini A, B1 no-C ekhona ekudleni; Fe kanye ne-bioflavonoids.
• Ububanzi bemisebenzi yezinto eziphilayo bungagcinwa ngenani elanele le-arginine ku-plasma yegazi.
• Ukusetshenziswa kanye ne-glycosides yenhliziyo kungakhuphula ubuthi balezi zikhathi ezimbalwa zakamuva.
• Ngokumelene nesizinda sokwelashwa kwama-antibiotic, izimpawu ze-dyspeptic (isicanucanu, ukuhlanza nohudo), kanye nokusabela kwe-immunopathological.

Umlando namaqiniso athakazelisayo

Ngokokuqala ngqa le nto yahlukaniswa ne-casein ngo-1889. I-analog yokufakelwa ye-amino acid efomu lekristalu yahlanganiswa ngo-1928 (impuphu). I-monohydrochloride yayo yatholakala e-USA ngo-1955, nase-USSR ngo-1964.

Kukholakala ukuthi i-lysine ivuselela ukukhiqizwa kwe-somatotropin futhi inomphumela wokuvikela i-herpes, kepha abukho ubufakazi obusekela le mibono.

Imininingwane ngemiphumela yayo ye-analgesic ne-anti-inflammatory iyaqinisekiswa.

Izithako ze-L-lysine

Emakhemisi ungathola i-amino acid kuma-capsules, amaphilisi nama-ampoules:

I gama le-brand	Ifomu lokukhishwa	Ubuningi (umthamo, mg)	Ukupakisha isithombe
Amafomula kaJarrow	Amaphilisi	№100 (500)
Ucwaningo lweThorne		№60 (500)
I-Twinlab		№100 (500)
Indoda yensimbi		№60 (300)
Solgar	Amathebulethi	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Umthombo Naturals		№100 (1000)
I-L-lysine ifaka i-GALICHFARM	Ama-ampoules afakwa ngaphakathi	No. 10, 5 ml (1 mg / ml)

Izinhlobo ezinamagama zokukhishwa kwe-amino acid zihlukaniswa ngentengo elinganayo nekhwalithi enhle kakhulu. Lapho ukhetha ithuluzi, kufanele ufunde imiyalo yokusetshenziswa ku-radar.

Bukela ividiyo: Epigenetics Symposium to Celebrate 15 Years of Lysine Demethylases From Discovery to Clinic (Julayi 2025).