Ibhotela ngumkhiqizo wobisi otholakala ngokushaya ngesiswebhu noma ngokuhlukanisa ukhilimu. Isetshenziswa njengesengezo sokudla ezitsheni eziningi, futhi isetshenziswa kakhulu emithini yesintu nakwicosmetology.
Ibhotela lemvelo aliqukethe nje kuphela amafutha obisi, kodwa futhi namaprotheni kanye neqoqo lamavithamini namaminerali ancibilikiswa ngamanzi. Ukusetshenziswa ngokulingene kukawoyela wemvelo akuholeli ekukhuluphaleni futhi akuthinti kabi umsebenzi wenhliziyo, kepha, kunalokho, kunomthelela omuhle kwezempilo.
Ukwakhiwa nokuqukethwe kwekhalori kwebhotela
Ibhotela yenkomo yemvelo iqukethe ama-amino acid abalulekile futhi angadingeki, ama-fatty acids amaningi kanye nama-monounsaturated, kanye namavithamini namaminerali, anomthelela omuhle ekusebenzeni kwezitho zangaphakathi nokusebenza komzimba wonke. Okuqukethwe kwekhalori ibhotela elinamafutha angu-82.5% kungu-748 kcal, 72.5% - 661 kcal, ghee (99% fat) - 892.1 kcal, ibhotela lembuzi - 718 kcal, ibhotela lemifino (lisakazekile) - 362 kcal nge-100 g.
Ibhotela, eliqukethe amafutha emifino, alikwazi ukubhekwa njengokhilimu ngomqondo ongokoqobo wegama.
Qaphela: isipuni sebhotela wendabuko (82.5%) siqukethe i-37.5 kcal, isipuni - 127.3 kcal. Ngesikhathi senqubo yokuthosa, inani lamandla lomkhiqizo alishintshi.
Inani lomsoco kawoyela ngamagremu ayi-100:
| Okunhlobonhlobo | Ama-carbohydrate | Amaprotheni | Amafutha | Amanzi |
| Ibhotela 82.5% | 0.8 g | 0.5 g | 82,5 | 16 g |
| Ibhotela 72.5% | 1.3 g | 0.8 g | 72.5 g | 25 g |
| Kuyancibilika | 0 g | 99 g | 0.2 g | 0.7 g |
| Ibhotela Yemifino (YANDA) | 1 g | 1 g | 40 g | 56 g |
| Ibhotela lobisi lwezimbuzi | 0.9 g | 0.7 g | 86 g | 11.4 g |
Isilinganiso sebhotela BZHU 82.5% - 1/164 / 1.6, 72.5% - 1 / 90.5 / 1.6, ghee - 1 / 494.6 / 0, imifino - 1/40/1 ku 100 amagremu ngokulandelana.
Ukwakheka kwamakhemikhali ibhotela lemvelo nge-100 g ngayinye yethebula:
| Igama lento | 82,5 % | Kuyancibilika | 72,5 % |
| I-fluorine, μg | 2,8 | – | 2,8 |
| Insimbi, mg | 0,2 | 0,2 | 0,2 |
| Selenium, mcg | 1 | – | 1 |
| Zinc, mg | 0,1 | 0,1 | 0,15 |
| I-Potassium, mg | 15 | 5 | 30 |
| I-Phosphorus, mg | 19 | 20 | 30 |
| I-calcium, mg | 12 | 6 | 24 |
| Isibabule, mg | 5 | 2 | 8 |
| Isodium, mg | 7 | 4 | 15 |
| Uvithamini A, mg | 0,653 | 0,667 | 0,45 |
| Choline, mg | 18,8 | – | 18,8 |
| Uvithamini D, μg | 1,5 | 1,8 | 1,3 |
| Uvithamini B2, mg | 0,1 | – | 0,12 |
| Uvithamini E, mg | 1 | 1,5 | 1 |
| Uvithamini PP, μg | 7 | 10 | 0,2 |
| Ama-fatty acids anele, g | 53,6 | 64,3 | 47,1 |
| Oleic, g | 22.73 g | 22,3 | 18,1 |
| I-Omega-6, g | 0,84 | 1,75 | 0,91 |
| I-Omega-3, g | 0,07 | 0,55 | 0,07 |
Ngaphezu kwalokho, ukwakheka kwebhotela yenkomo 82.5% ibhotela liqukethe i-190 mg ye-cholesterol, i-72.5% - 170 mg, ne-ghee - 220 mg nge-100 g ngayinye.
Ukwakheka kwamakhemikhali ibhotela yemifino nebhotela elenziwe ngobisi lwembuzi kuqukethe amaminerali kanye namavithamini, kanye ne-mono- ne-polyunsaturated fatty acids efana ne-linoleic, linolenic ne-oleic.
Izinzuzo Zezempilo Kwabesifazane Nabesilisa
Izinzuzo zezempilo zabesifazane nezamadoda kuphela ngebhotela lemvelo noma elenziwe ekhaya, elingenawo amafutha we-trans, usawoti kanye nezivimbelakuvunda.
Ukusetshenziswa okuhlelekile kukawoyela njengesengezo sokudla kunomthelela omuhle emzimbeni, okungukuthi:
- Isimo sesikhumba sobuso, izinwele, izipikili siyathuthuka. Ukuxebuka kwesikhumba, ukuxebuka kwezipikili kuyama, izinwele ziba mancane futhi ziqhekeke.
- Amathambo amathambo ayaqiniswa.
- Ubukhali be-visual buyathuthuka.
- Umsebenzi wepheshana lamathumbu ujwayelekile, ingozi yokuqunjelwa kanye nobuhlungu obubangelwa ukwanda kwesisu sokugaya kuncipha.
- Umsebenzi we ulwelwesi lwamafinyila kujwayelekile.
- Ukukhiqizwa kwamahomoni kujwayelekile, imizwa iyakhuphuka, futhi nengozi yokuthola ukucindezeleka iyancipha.
- Ukusebenza nokukhuthazela kuyanda, okuzuzisa ikakhulukazi abantu ababambe iqhaza kwezemidlalo.
- Umsebenzi wezitho zokuzala uyathuthuka.
- Amathuba okutheleleka kwefungal anciphile. Ngaphezu kwalokho, ibhotela lisetshenziswa njenge-agent ye-prophylactic ye-candidiasis.
- Umsebenzi wobuchopho uyathuthuka, ikakhulukazi ngenkathi ebandayo, lapho ukusebenza kobuchopho kunenkinga yokushoda kukavithamini D.
- Ingozi yomdlavuza kanye ne-metastases inciphile.
- Ukuzivikela komzimba kuyathuthukiswa.
Kuhle ukudla ibhotela ekuseni ngesisu esingenalutho, ukusabalalisa isinkwa esiphelele noma ukufaka i-nib ekhofi. Lokhu kuzonciphisa uvalo lwasekuseni, kudambise ukucasuka kolwelwesi lwamafinyila, kukhokhise umzimba ngamandla futhi kwandise ukusebenza kahle.
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Ikhofi enocezu lwebhotela elenziwe ekhaya noma elemvelo (72.5% noma u-82.5%) lingadakwa esiswini esingenalutho ekuseni ukuze wehlise isisindo, ngoba inhlanganisela efanelekile yama-amino acid, amafutha anempilo, i-linoleic fatty acid novithamini K esiphuzweni kuholela ekusheshiseni kwemetabolism yamafutha, ukwehla kwendlala futhi, ngenxa yalokho, ekulahlekelweni kwamakhilogremu athe xaxa. Ngaphezu kwalokho, isiphuzo singaphuzwa ukuvimbela izifo zohlelo lwezinhliziyo.
Ukuthosa ibhotela kunconywa kuphela uma kuncibilikile. Ngaphandle kwalokho, uwoyela uzoqala ukukhazimula bese ushisa emazingeni okushisa asuka kuma-degree angama-120, okubandakanya ukwakheka kwama-carcinogens - izinto ezandisa ubungozi bokuqhamuka kwamathumba amabi.
Ibhotela elilungiswe ngesisekelo samafutha yemifino, liphinde lisabalale, lizuzise impilo (kuthuthukisa ukusebenza kohlelo lwe-cardiovascular, kusiza ukulwa nokukhuluphala, kujwayelekile ukugayeka kokudla) kuphela uma kungumkhiqizo wemvelo futhi osezingeni eliphakeme owenziwe ngesisekelo somdlaleli wobisi ngokuqukethwe okuncane kwamafutha we-trans. Ngaphandle kwalokho, ngaphandle kokuqukethwe kwekhalori eliphansi, akukho lutho oluwusizo kuwo.
Ibhotela lezimbuzi
Ibhotela lezimbuzi:
- kuthuthukisa inhlalakahle jikelele;
- inemiphumela yokulwa nokuvuvukala kanye ne-analgesic emzimbeni;
- kuthuthukisa ukubona;
- isheshisa inqubo yokuphulukisa isilonda;
- ithuthukisa umsebenzi wohlelo lwe-musculoskeletal;
- isheshisa inqubo yokutakula yomzimba ngemuva kokuhlinzwa (emathunjini noma esiswini) noma ukugula okungathi sína.
Ngaphezu kwalokho, uwoyela wembuzi ulusizo kwabesifazane ngesikhathi sokuncelisa ibele ukwenza ngcono ubisi. It isetshenziswa prophylactically yokulwa nezifo ezifana isifo sokuqina kwemithambo yegazi nomfutho wegazi ophezulu.
Izici eziwusizo ze-ghee
IGhee ngumkhiqizo wokudla otholakala ekucutshungulweni okushisayo kwebhotela. Izici ezizuzisayo ze-ghee zibangelwa ukutholakala kwamafutha e-asidi angahlanganisiwe ekwakhiweni, okudingekayo ukugcina impilo yezicubu nezitho eziningi zangaphakathi.
Ibhotela elicibilikile:
- kubeka ejwayelekile ukukhiqizwa kwamahomoni;
- kunciphisa ukubonakaliswa komzimba;
- ithuthukisa ukusebenza kwendlala yegilo;
- kuvimbela ukuthuthukiswa kwamathambo;
- kuthuthukisa ukubona;
- kuthuthukisa ukugaya;
- kuthuthukisa ukuzivikela komzimba;
- kuqinisa izicubu zamathambo;
- kuthuthukisa ukusebenza kobuchopho;
- kuqinisa inhliziyo nezindonga zemithambo yegazi.
I-ghee eyenziwe ekhaya ingadliwa ngabantu abane-lactose ukungabekezelelani. Umkhiqizo usetshenziswa kabanzi emkhakheni wezimonyo wokuvuselela isikhumba ebusweni.
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Izakhiwo zokuphulukisa
Emithini yesintu, ibhotela elenziwe ekhaya lisetshenziswa kuzindlela eziningi zokupheka.
Isetshenziswa ngu:
- ekwelapheni ukukhwehlela;
- kusuka ezinhlungwini zezinsini;
- uma unamaqubu, ama-shingles, ukusha, noma isifuba;
- ekwelashweni komkhuhlane wamathumbu;
- emakhazeni;
- ukunikeza ukuqina kwesikhumba, kanye nokuvimbela ukoma kwesikhumba;
- ukuqeda imizwa ebuhlungu esinyeni.
Ingasetshenziswa futhi phakathi nezinyanga ezibandayo ukukhuthaza umzimba.
IGhee isetshenziselwa ukwelapha i-migraines, izinhlungu ezihlangene nezangaphansi emuva, nama-hemorrhoids.
Ukulimaza umzimba
Ukunconywa kwansuku zonke kwebhotela yemvelo kungu-10-20 g. Uma umkhiqizo uhlukunyezwa, umzimba womuntu ungalimala ngendlela yokwanda kwe-cholesterol egazini kanye nengozi ye-thrombosis.
Ngokuhlukumeza njalo isibonelelo esinconywayo sansuku zonke, izifo zenhliziyo nesibindi zingakhula. Ngaphezu kwalokho, uwoyela ungumkhiqizo onekhalori ephezulu, ngakho-ke umkhuba wokuwengeza kuzo zonke izitsha ngaphandle kokubheka okujwayelekile kuholela ekukhuluphaleni.
Ibhotela lemifino ngokuvamile liqukethe amafutha we-trans angenampilo. Ngaphezu kwalokho, ukudla umkhiqizo osezingeni eliphansi kungaholela ekufakeni ubuthi, ukugaya isisu kanye nomkhuhlane.
Ukuhlukunyezwa kwe-ghee kugcwele ukuphazamiseka kwe-gland yegciwane, isibindi kanye nenyongo.
Kuyaphikiswa ukudla i-ghee yabantu abaphethwe yi:
- isifo sikashukela;
- sifo;
- izifo zenhliziyo;
- ukukhuluphala ngokweqile.
Ukudla okunconyiwe kwe-ghee kungamathisipuni ama-4 noma ama-5 ngeviki.
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Umphumela
Ibhotela lemvelo lingumkhiqizo ozuzisa impilo yabesifazane nabesilisa. Inamafutha adingekayo ukugcina umsebenzi obalulekile womzimba. Umzimba uhlomula ngebhotela elilungiselelwe ngesisekelo sobisi lwezinkomo nezimbuzi. IGhee futhi inezinto ezizuzisayo nezelaphayo. Uwoyela uvame ukusetshenziselwa izinjongo zezimonyo zokunakekelwa kwesikhumba ebusweni.
Akukho ukuphikisana okusetshenziselwa ukusetshenziswa kwebhotela. Umkhiqizo uba yingozi kuphela uma kudlulwa isibonelelo sansuku zonke esinconyiwe.
