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IDelta Sport

Ama-curd ushizi rolls ngekhukhamba

  • Amaprotheni 2.5 g
  • Amafutha 1.3 g
  • Amakhabhohayidrethi 4.4 g

Iresiphi yesithombe ngesinyathelo yesidlo sokudla esisheshayo futhi esihlwabusayo ngekhukhamba ichazwe ngezansi.

Izinkonzo: 8-10

Imiyalo yesinyathelo ngesinyathelo

Ushizi we-Curd onekhukhamba uyisiphuzo esihlwabusayo futhi esihle kakhulu esilungiswe ngendlela yama-roll (rolls). Ushizi we-Feta usetshenziselwa ukugcwaliswa, kepha ungasebenzisa noma yimuphi omunye ushizi okhilimu othambile. Ama-rolls akhiwa kusetshenziswa ama-parsley sprigs, okwenza isidlo sibe sihle futhi sibe soqobo impela.

Qaphela: ukhukhamba kufanele ukhethwe u-oblong futhi uzacile, ngaphandle kwembewu eningi nokumanzi.

Usebenzisa iresiphi yesinyathelo ngesinyathelo elula enesithombe, esichazwe ngezansi, ungafunda kalula ukuthi ungapheka kanjani i-appetizer engavamile ngekhukhamba entsha, ushizi we-curd namakhambi ekhaya.

Isinyathelo 1

Isigaba sokuqala siqala ngokulungiselela isisekelo semigqa. Thatha ukhukhamba, uwageze, futhi unqume izisekelo eziminyene nhlangothi zombili. Sebenzisa ummese noma i-peeler ekhethekile ukusika isikhumba bese usika ikhukhamba libe izingcezu ezinde. Inani lemichilo ezokwenziwa lincike kubungako bokugcwaliswa.

© dolphy_tv - stock.adobe.com

Isinyathelo 2

Khetha imivimbo emihle kakhulu ngisho nokulingana ngobukhulu obufanayo nendawo obeka kuyo ithawula lephepha ukumunca uketshezi olweqile.

© dolphy_tv - stock.adobe.com

Isinyathelo 3

Ukulungiselela ukugcwaliswa, thatha isitsha esijulile, ubeke ushizi othambile bese ugoqa umkhiqizo kahle ngemfoloko.

© dolphy_tv - stock.adobe.com

Isinyathelo 4

Thatha iparsley, ugeze, uhlukanise amaqabunga esisekelweni (ungalahli isiqu), unyakazise umswakama owedlulele bese usika kahle amakhambi. Beka iminqumo e-colander ukuze uvumele uketshezi luphume. Thatha upelepele obomvu, usike uhhafu bese uwucwebe, bese usika imifino ibe ngamacube amancane. Thatha iminqumo e-colander (bekufanele ngabe yomile ngalesi sikhathi), bese usika izithelo kahle.

© dolphy_tv - stock.adobe.com

Isinyathelo 5

Dlulisa imifino eqoshiwe, upelepele (shiya okunye ukwethula) neminqumo esitsheni soshizi ocubuziwe. Upelepele, engeza ujusi kalamula omncane nosawoti uma ushizi ungekho usawoti. Hlanganisa kahle ukuze izinhlamvu ezinemibala zokugcwaliswa zisatshalaliswe ngokulinganayo ngaphezulu kwe-curd.

© dolphy_tv - stock.adobe.com

Isinyathelo 6

Ukuze wakhe imiqulu, udinga ukuthatha ibhodi lokusika (ukhukhamba unganamathela etafuleni). Beka isiqeshana sokuqala sekhukhamba esisha ngaphezulu, bese phezulu ubeke inani elincane lokugcwalisa, cishe isipuni esisodwa esinqwabelene (njengoba kukhonjisiwe esithombeni). Ungaguqula inani lokugcwalisa ngokubona kwakho.

© dolphy_tv - stock.adobe.com

Isinyathelo 7

Bamba onqenqemeni olufushane lwekhukhamba (eduze kwalapho kugcwaliswa khona) bese uqala kancane kepha ugoqa umqulu ngokuqinile. Ukuze kube lula, ungasusa ngokushesha ingxenye ende yomugqa endaweni yokusebenza.

© dolphy_tv - stock.adobe.com

Isinyathelo 8

Ukuze ulungise umqulu, udinga ukuthatha isiqu se-parsley (nje igatsha elincanyana elingenamaqabunga). Beka umqulu ebhodini bese uwugoqa phakathi ngesiqu sendawo eluhlaza, njengentambo, bese uyibopha ngamafindo amabili ukuze ingaphumuli.

© dolphy_tv - stock.adobe.com

Isinyathelo 9

Ukudla kanye noshizi we-curd onempilo onekhukhamba ngendlela ye-roll, ephekwe ngamakhambi, isilungile. Khonza ngoqwembe oluyisicaba, uhlobise ngezingcezu ezincane zikapelepele obomvu noma ophuzi wensimbi ngaphezulu. Ngaphambi kokuphaka, uma izivakashi zifike sekwedlule isikhathi, ungafaka isidlo esiqandisini ihora lonke, kodwa-ke qiniseka ukumboza imiqulu ngefilimu yokudla noma isivalo. Jabulela ukudla kwakho!

© dolphy_tv - stock.adobe.com

Bukela ividiyo: How to make keto nori sushi rolls. keto vegan (May 2025).

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