Ama-chondroprotectors
2K 0 12.03.2019 (kugcine ukubuyekezwa: 02.07.2019)
IMethylsulfonylmethane iyinhlanganisela yesulfure ephilayo eyenziwe emzimbeni kusuka ezintweni zokudla.
Isici
IMethylsulfonylmethane ifushanisiwe njengeMSM futhi idlala indima ebalulekile ekusebenzeni okujwayelekile komzimba. Ngokuvamile, le nto ingatholakala ihlangene nama-chondroprotectors amakhulu. Yi-MSM ekhulisa ikhono le-membrane yeseli ukudlulisa izakhamzimba ezidingekayo empilweni yeseli. I-Sulphur, okwakhiwa ngayo i-methylsulfonylmethane, ingumqhubi omuhle kakhulu wezinto eziningi ezidingeka kuzo zonke izingxenye zohlelo lwe-musculoskeletal. Ngenxa yesenzo sayo, ukuhlanganiswa kwe-hemoglobin, i-collagen ne-keratin, okudingekayo ukugcina ukuqina kwezicubu ezixhumene, kuyashesha.
Inani
I-MSM inemiphumela elandelayo:
- ikhuthaza imetabolism yeselula;
- inomphumela wokuqeda ubuthi;
- ithuthukisa ukushintshaniswa komoya-mpilo kumaseli;
- i-antioxidant enamandla;
- iqhaza inqubo yokukhiqiza Bile;
- kwandisa izindawo zokuvikela umzimba;
- ilawula amazinga kashukela egazini;
- kuqinisa ukuxhumana kwamaseli omzimba kwamathambo nethambo;
- ivuselela amangqamuzana ahlangene kanye noketshezi oluhlangene;
- inomphumela wokupholisa isilonda nomphumela wokulwa nokuvuvukala.
© molekuul.be - stock.adobe.com
Isicelo kwezemidlalo
Uma ubheka ukwakheka kwezithako eziyinkimbinkimbi zokuqinisa isistimu yemisipha yabasubathi, khona-ke i-methylsulfonylmethane izotholakala cishe kuwo wonke umuntu. Ngokuvamile, ithathwa ndawonye ne-chondroitin ne-glucosamine, njengoba ithuthukisa ukungena kwayo esikhaleni se-intracellular. Ngokuvivinya umzimba njalo, kanye nokudla okuthile, ukukhiqizwa kwalezi zinto kuncishisiwe, ngakho-ke kuyadingeka ukuthi ubanikeze umthombo owengeziwe.
I-Methylsulfonylmethane isiza ukuvimbela ukuvela kokuvuvukala emalungeni, futhi ivimbela ne-capsule ehlangene ekumeni, isheshise ukukhiqizwa ketshezi okukuyo.
Ukuvuselelwa kwamangqamuzana e-cartilage nakho kuncishisiwe ngenxa yenani elanele lesibabule, ngoba ama-chondroprotectors avele angakwazi ukudlula kulwelwesi oluminyene.
Isalfure yingxenye ebalulekile yamaprotheni, esebenza njengesakhi sazo zonke izinto zohlelo lokuxhuma lomzimba. Kuyasiza imicu yemisipha ukuthi ilulame ngokushesha ngemuva kokuzikhandla okukhulu.
Okuqukethwe kumikhiqizo
Isibabule sitholakala kokudla okulandelayo:
- amaqanda;
- imidumba;
- inyama;
- okusanhlamvu nokusanhlamvu;
- imikhiqizo yobisi;
- imifino eluhlaza nobomvu;
- inhlanzi.
© gitusik - stock.adobe.com
Imfuneko yansuku zonke ye-MSM ingama-500 kuye ku-1200 mg. Ngokudla, akuzi njalo ngenani elidingekayo, ngakho-ke odokotela bancoma ukusebenzisa izithasiselo ezikhethekile.
Izinkomba zokusetshenziswa
I-Methylsulfonylmethane inconyelwe ukusetshenziswa:
- abasubathi abangochwepheshe, kanye nabantu abavame ukuvakashela ijimu;
- abamele imisebenzi "emi";
- abantu asebekhulile;
- abantu abaphethwe yizifo zohlelo lwe-musculoskeletal.
I-MSM ikhonjisiwe ngesifo sikashukela, ukulahleka kwezinwele, ukubola kwamazinyo, i-dermatitis, ubuthi kanye nokuphazamiseka kwamathumbu.
Yokusetshenziswa kanye umthamo
Umkhiqizi ngamunye wezithako zokudla ekwakhiweni ukhombisa umthamo wokudla onconyiwe. Akufanele weqe, ngaphandle kokuthi udokotela anikeze izinkomba ezinjalo.
Isilinganiso sesilinganiso sokungezelela singama-500 mg ngosuku, sehlukaniswe ngemithamo emithathu yansuku zonke.
Izimo kanye ukweqisa izidakamizwa
I-MSM yinto engeyona ingozi efakwe kahle ngumzimba, futhi ukweqisa kwayo kususwa kalula emzimbeni ngaphandle kokuyilimaza. Ihlanganiswe nayo yonke eminye imithi.
Akufanele usebenzise isibabule kwabesifazane abakhulelwe nabancelisayo ngaphandle kokubonisana nodokotela kuqala.
Uma imiyalo yephuliwe futhi umthamo we-MSM wanda, ukuphazamiseka kwamathumbu, isicanucanu nekhanda kungenzeka.
Izithasiselo ezihamba phambili ze-MSM
Igama | Umkhiqizi | Intengo, ama-ruble | Ukupakisha isithombe |
| Amandla we-Ice plus | I-Fisioline | 800-900 (ijeli 100 ml) | |
| Ukuqinisa Amathambo | SAN | 1500 (amaphilisi ayi-160) | |
| IGlucosamine Chondroitin neMSM | Ultimate Nutrition | kusuka kuma-800 (amaphilisi angama-90) | |
| Umphulukisi Ohlangene | I-MSN | 2400 (amaphilisi ayi-180) | |
| JabulelaNt | Umbono | 2600 (30 amaphilisi) | |
| I-Procell collagen ne-hyaluronic acid | VITAMAX | 4000 (amaphilisi ayi-90) | |
| I-Glucosamine Chondroitin MSM | Ubukhulu | 700 (amaphilisi angama-90) |
