Isigamu semarathon imele ibanga elilingana ncamashi nengxenye yemarathon, okungukuthi, amamitha angama-21 km 97.5 amamitha. I-half marathon akuyona uhlobo lwe-Olimpiki yezokusubatha, kodwa-ke, imincintiswano ekuleli banga ithandwa kakhulu emhlabeni wonke futhi ibanjwa ngasikhathi sinye nawo wonke ama-marathoni amakhulu aphesheya. Imincintiswano yesigamu semarathon ibanjwa ikakhulukazi emgwaqweni omkhulu. Ngaphezu kwalokho, kusukela ngo-1992, lo mqhudelwano obizwa ngokuthi yi-half half marathon ubuqhutshwa.
1. Amarekhodi omhlaba agijima uhhafu wemarathon
Irekhodi lomhlaba emjahweni wesigamu wamadoda ngowomgijimi wase-Eritrea Zersinay Tadese. UZersenay uqede uhhafu wemarathon ngo-2010 ngama-58 m 23 s.
Irekhodi lomhlaba ku-half marathon yabesifazane ngelomgijimi waseKenya uFlorence Kiplagat, owaphula irekhodi lakhe lomhlaba ngo-2015 ngokugijima ibanga ngehora elingu-5 m. 9 s.
2. Izindinganiso ze-Bit zehhafu yemarathon egijima phakathi kwamadoda
Buka | Izikhundla, amazinga | Ubusha | |||||||||||
I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
21097,5 | 1:02.30 | 1:05.30 | 1:08.00 | 1:11.30 | 1:15.00 | 1:21.00 |
2. Izindinganiso zeBit zohambo lwemarathon ezigijima phakathi kwabesifazane
Buka | Izikhundla, amazinga | Ubusha | |||||||||||
I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
21097,5 | 1:13.00 | 1:17.00 | 1:21.00 | 1:26.00 | 1:33.00 | 1:42.00 |
Ukuze ukulungiselela kwakho ibanga elingamakhilomitha angama-21.1 kusebenze, udinga ukuzibandakanya ohlelweni lokuqeqeshwa olwenziwe kahle. Ukuhlonipha amaholidi kaNcibijane esitolo sezinhlelo zokuqeqesha ama-40% ISIPHAKAMISO, hamba uyothuthukisa imiphumela yakho: