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IDelta Sport

Isigamu semarathon sisebenza ngokujwayelekile namarekhodi.

Isigamu semarathon imele ibanga elilingana ncamashi nengxenye yemarathon, okungukuthi, amamitha angama-21 km 97.5 amamitha. I-half marathon akuyona uhlobo lwe-Olimpiki yezokusubatha, kodwa-ke, imincintiswano ekuleli banga ithandwa kakhulu emhlabeni wonke futhi ibanjwa ngasikhathi sinye nawo wonke ama-marathoni amakhulu aphesheya. Imincintiswano yesigamu semarathon ibanjwa ikakhulukazi emgwaqweni omkhulu. Ngaphezu kwalokho, kusukela ngo-1992, lo mqhudelwano obizwa ngokuthi yi-half half marathon ubuqhutshwa.

1. Amarekhodi omhlaba agijima uhhafu wemarathon

Irekhodi lomhlaba emjahweni wesigamu wamadoda ngowomgijimi wase-Eritrea Zersinay Tadese. UZersenay uqede uhhafu wemarathon ngo-2010 ngama-58 m 23 s.

Irekhodi lomhlaba ku-half marathon yabesifazane ngelomgijimi waseKenya uFlorence Kiplagat, owaphula irekhodi lakhe lomhlaba ngo-2015 ngokugijima ibanga ngehora elingu-5 m. 9 s.

2. Izindinganiso ze-Bit zehhafu yemarathon egijima phakathi kwamadoda

BukaIzikhundla, amazingaUbusha
I-MSMKMCI-CCMMinaIIIIIMinaIIIII
21097,51:02.301:05.301:08.001:11.301:15.001:21.00

2. Izindinganiso zeBit zohambo lwemarathon ezigijima phakathi kwabesifazane

BukaIzikhundla, amazingaUbusha
I-MSMKMCI-CCMMinaIIIIIMinaIIIII
21097,51:13.001:17.001:21.001:26.001:33.001:42.00

Ukuze ukulungiselela kwakho ibanga elingamakhilomitha angama-21.1 kusebenze, udinga ukuzibandakanya ohlelweni lokuqeqeshwa olwenziwe kahle. Ukuhlonipha amaholidi kaNcibijane esitolo sezinhlelo zokuqeqesha ama-40% ISIPHAKAMISO, hamba uyothuthukisa imiphumela yakho:

Bukela ividiyo: Womens Marathon. World Athletics Championships Beijing 2015 (Agasti 2025).

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