- Amaprotheni 0.7 g
- Amafutha 0.1 g
- Amakhabhohayidrethi 16.6 g
Iresiphi yesithombe esinyathelo ngesinyathelo esisheshayo se-cranberry sauce ephelele ezinhlobonhlobo zezitsha zenyama ichazwe ngezansi.
Izinkonzo ngesiqukathi ngasinye: 1.
Imiyalo yesinyathelo ngesinyathelo
I-cranberry sauce isengezo esihlwabusayo enyameni nasezinkukhu ezifana nedada, i-turkey, ingulube noma inyama yenkomo. I-sauce emnandi futhi emuncu ijabulisa ukunambitheka kwenyama, iyenze ibe nenhle futhi ibe ngeyangempela. Ukulungisa isidlo ekhaya akunzima nakancane, into esemqoka ukulandela izincomo ezivela kuresiphi yesithombe ngesinyathelo esichazwe ngezansi.
Isoso se-Cranberry-orange singenziwa njengesiphuzo soshukela, ngoba sihlanganisa ngokuphelele ukunambitheka okumnandi koshukela kamoba kanye ne-orange nobumuncu be-rind ne-cranberry. Ukupheka, uzodinga i-juicer, i-grater, i-stewpan, zonke izithako ezibalwe kanye nohhafu wehora wesikhathi samahhala.
Isinyathelo 1
Isinyathelo sokuqala ukulungiselela inani elifanele lejusi le-orange. Thatha isithelo, ugeze kahle ngaphansi kwamanzi agobhozayo. Uma kukhona umonakalo ekhasini, bese usika. Sika umkhiqizo uhhafu bese ukhama ujusi nge-juicer, uma kungenjalo, ungakhama ujusi ngezandla zakho. Usebenzisa uhlangothi olungajulile lwe-grater, gcoba isicucu sehhafu wewolintshi, kepha ungagcozi kakhulu bese ubamba ingxenye emhlophe, ngoba isosi izonambitha ibabayo ngayo.
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Isinyathelo 2
Lungisa ama-cranberries akho. Hlanza umkhiqizo ngokuphelele ngaphansi kwamanzi agobhozayo bese usika (noma unqamule) yonke imisila kusukela phansi kwamajikijolo. Thatha isipani esijulile uthele ama-cranberries kuso, engeza i-zest egayiwe kanye nejusi ye-orange ekhanyisiwe.
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Isinyathelo 3
Linganisa inani elidingekayo likashukela kamoba (ungangeza ushukela ojwayelekile, kodwa-ke okuqukethwe kwekhalori le-sauce kuzokwanda), engeza kwezinye izithako bese uvuselela. Faka izinti ezimbili zesinamoni epanini (ukuze kuthi lapho zizotholakala kalula, uma kungenjalo iphunga lama-cranberries namawolintshi lizominyana nesinongo).
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Isinyathelo 4
Beka ipani lesitofu phezu komlilo ophakathi, ulethe ngamathumba, uvuse ngezikhathi ezithile. Bese wehlisa ukushisa kwehle bese ubila kuze kube amajikijolo asathambile futhi aqhuma kalula (kepha hhayi ngaphansi kwemizuzu eyi-10 ngemuva kokubilisa). Hlanganisa i-sauce njalo, ngaphandle kwalokho inganamathela ezansi bese iqala ukushisa.
Ukuze wenze u-sauce uqine, udinga ukwandisa isikhathi sokupheka sibe imizuzu engama-20-25, ngaphandle kwalokho u-10-15 wanele.
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Isinyathelo 5
Khipha izinti zesinamoni, uhlanganise usoso kahle bese ume ngaphansi kwesembozo esivaliwe imizuzu engu-5-10. Ngemuva kwalokho ungakudlulisela esitsheni esifanele ukugcinwa kwesikhathi eside (kuhlala kunesembozo, kungenjalo kuzoba nesimo sezulu). Le sauce ingagcinwa esiqandisini izinsuku ezi-5.
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Isinyathelo 6
Isoso esimnandi, esimnandi se-cranberry senyama, esiphekwe ekhaya ngokufakwa kwe-orange ngokuya ngeresiphi yesithombe elula yesinyathelo ngasinye, silungile. Kungakhonzwa kushisa noma kubanda. Kuhamba kahle nganoma yisiphi isidlo, kepha okuhle kunakho konke kugcizelela ukunambitheka kwedada nenkomo. Jabulela ukudla kwakho!
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