- Amaprotheni 14.5 g
- Amafutha 16.5 g
- Amakhabhohayidrethi 2.3 g
Sethula ukunakwa kwakho iresiphi yesithombe ngesinyathelo sokwenza isaladi elula kakhulu futhi emnandi yama-champignon, inkukhu namaqanda.
Izinkonzo ngesiqukathi ngasinye: 4-6.
Isinyathelo ngesinyathelo imfundo
Isaladi lama-champignon, inkukhu namaqanda yisitsha esilula ukukulungisa okulula ukusenza ngezandla zakho ekhaya. Amakhowe okuthosa angathathwa emisha futhi esemathinini, kepha uma kwenzeka okwakamuva, umkhiqizo kufanele uhlanzwe ngokuphelele kusuka kasawoti omningi futhi nenani leziphuzo ezengezwe ngesikhathi sokupheka kumele lehliswe. Njengokugqoka, ungasebenzisa ukhilimu omuncu onamafutha amancane noma iyogathi yemvelo ngaphandle kwezithasiselo. Lungisa zonke izithako ezibalwe, i-skillet ejulile engeyona induku, isitsha esinezinhlangothi eziphakeme (ukwakha isaladi elicijile), bese uqala ukupheka.
Isinyathelo 1
Okokuqala udinga ukubhekana namakhowe. Thatha amakhowe, ugeze kahle ukudla bese unquma isisekelo esinyene emlenzeni. Sika amakhowe abe yizicucu kanye nemilenze (khumbula ukuthi umkhiqizo uzokwehla ngosayizi ngenkathi welashwa ngokushisa, ngakho-ke, ukuze amakhowe azwakale esaladini, kufanele uwasike ngokuqina). Thatha ipani lokuthosa, uthele uwoyela othile wemifino, usabalalise ngokulinganayo phansi. Uma ufudumala, engeza amakhowe aqoshiwe, usawoti, upelepele kanye gazinga emlilweni omncane kuze kube yithenda (imizuzu eyi-10-15). Bese udlulisela epuletini ukuvimbela ukuthi ukudla kungamunci uwoyela osele epanini.
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Isinyathelo 2
I-fillet yenkukhu kufanele ilungiswe kusengaphambili. Inyama ingabiliswa emanzini anosawoti noma ibhakwe kuhhavini kufoyili, ngemuva kokuyisula ngezinongo. Ukwenza le fillet ibe namanzi amaningi, ungayikhiphi inyama emhluzweni ize ipholise ngokuphelele noma ungavuli ucwecwe. Sika inkukhu esehlile ibe izingcezu ezino-0.5-1 cm ubukhulu.
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Isinyathelo 3
Thatha isitsha esijulile uhlanganise inani elidingekayo likakhilimu omuncu onamafutha amancane noma iyogathi yemvelo nembewu yesinaphi yaseFrance. Hlanganisa ukuze isinaphi isatshalaliswe ngokulinganayo kulo lonke ukhilimu omuncu. Yizame, uma ufuna, ungangeza upelepele owengeziwe noma ungeze ezinye izinongo.
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Isinyathelo 4
Grate ucezu lukashizi onzima. Uma ufuna ukuthi umkhiqizo uthambe futhi uzizwe njengengxenye yokugqoka esaladini, bhala ushizi ku-grater enhle.
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Isinyathelo 5
Khipha uketshezi oluvela kwiminqumo bese ulahle izithelo ku-colander ukuze zome. Geza utamatisi, usike phakathi, ususe isisekelo esiqatha sesiqu bese usika imifino ibe izingcezu eziphakathi nendawo (hlukanisa uhhafu ube izingcezu eziyi-6-8 kuye ngosayizi katamatisi). Sika umnqumo ngamunye phakathi.
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Isinyathelo 6
Bilisa amaqanda enkukhu bese upholile emanzini abandayo. Khipha umkhiqizo kugobolondo, ugeze futhi ngaphansi kwamanzi agobhozayo. Sika iqanda ngalinye emagumbini (ungasusi isikhuphasha).
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Isinyathelo 7
Thatha iklabishi lamaShayina, hlambulula esihlabathini bese uxhawula uketshezi oluningi emaqabungeni. Hlukanisa inani elidingekayo lesaladi bese ukhetha amaqabunga ngezandla zakho noma usike izingcezu ezinkulu ngommese. Beka iklabishi ezansi kwesitsha esinamacala aphezulu (lapho kuzokwakhiwa khona isaladi).
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Isinyathelo 8
Shayela ungqimba weklabishi ngokuncane kokugqoka okulungiselelwe bese ubeka amakhowe othosiwe ngaphezulu, uwasakaze ngokulinganayo ngaphezulu.
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Isinyathelo 9
Beka okokugqoka ngaphezulu kwamakhowe, ukwendlale bese ubeka izingcezu zamaqanda enkukhu aqoshiwe. Bese wendlala ungqimba weshizi ogayiwe.
Uma kungathandeki ukusabalalisa ukugqoka ngesipuni, khona-ke ungakubeka kungqimba olulodwa enkabeni, nakulandelayo - emaphethelweni.
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Isinyathelo 10
Shayela ukugqoka phezu koshizi, usakaze ngaphezulu, bese ubeka ungqimba katamatisi obomvu oqoshiwe. Phezulu ngokugqoka futhi.
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Isinyathelo 11
Bese wendlala ungqimba lwenkukhu yesikhumba, ufafaze ukhilimu omuncu nesinaphi, ubeke uphizi osethinini, iminqumo eqoshiwe nommbila ngaphezulu. Qedela ukubumba isidlo ngesambatho esisele, usisakaze ngokulinganayo ngaphezulu. Beka esiqandisini noma kunoma iyiphi indawo epholile ukufaka okungenani isigamu sehora. Isaladi elimnandi lama-champignon, inkukhu namaqanda, eliphekwe noshizi ekhaya, liholwa iresiphi yesinyathelo ngesinyathelo nesithombe, selilungile. Khonza okubandayo noma ukuhlobisa ngamakhambi amasha. Jabulela ukudla kwakho!
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