I-Garlic - izakhiwo eziwusizo, ukulimala nokuphikisana

Imiphumela ezuzisayo yegalikhi emzimbeni womuntu yaziwa kusukela ezikhathini zasendulo. Ukwakheka kwamakhemikhali esitshalo se-spice kunothe ngama-macronutrients namavithamini. I-Garlic ingathoswa, isitsheke futhi ibhakwe yonke, kepha imifino ngeke ilahlekelwe yizinto zayo zokuphulukisa, ezisetshenziswa kabanzi futhi zisetshenziswa kakhulu emithini yesintu. Ngosizo lwegalikhi, ungaqinisa amasosha omzimba, wehlise izinga le-cholesterol "embi" egazini, wandise ukukhuthazela nokusebenza, okuthandwa kakhulu ngabadlali.

Ukwakhiwa kwe-Garlic nokuqukethwe kwekhalori

I-Garlic iqukethe isethi ecebile yamavithamini, ama-macro- kanye nama-microelements. Kufakazelwe ngokwesayensi ukuthi iqukethe ama-antibiotic emvelo. (Umthombo - Wikipedia). Okuqukethwe kwekhalori likagalikhi omusha kungu-148.5 kcal nge-100 g futhi kuyehluka kuye ngokuthi iyiphi indlela yokupheka, okungukuthi:

• omisiwe - 344.8 kcal;
• kubhakwe - 15.7 kcal;
• zifakwe emanzini anosawoti noma usawoti - 46.5 kcal;
• abilisiwe - 20.1 kcal;
• okuthosiwe - 41.4 kcal;
• isitshulu - 143.2 kcal;
• pods garlic (imicibisholo) - 24.2 kcal.

1 clove kagalikhi uqukethe cishe u-5.8 kcal.

Inani lokudla okunempilo komkhiqizo omusha nge-100 g ngayinye:

• ama-carbohydrate - 29.9 g;
• amaprotheni - 6.5 g;
• amafutha - 0.5 g;
• amanzi - 60 g;
• i-fiber yokudla - 1.5 g;
• umlotha - 1.5 g

Ukwakheka kwamakhemikhali kagalikhi nge-100 g kuvezwa etafuleni:

Ngaphezu kwalokho, umkhiqizo uqukethe inani elincane le-omega-6 polyunsaturated fatty acids - 0.0229 g no-omega-3 - 0.02 g, kanye nesitashi - 27 g nama-disaccharides - 3.9 g nge-100 g.

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Izinzuzo Zezempilo

Ngenxa yokwakheka kwamakhemikhali ayo ahlukile, igalikhi inezinto ezizuzisayo empilweni yomuntu:

1. Umkhiqizo usiza ukuthuthukisa ukugaya, kubaluleke kakhulu ukuwengeza ezitsheni ezinamafutha amaningi. Ngaphezu kwalokho, isitshalo se-spice sinomphumela omuhle ekusebenzeni kwesibindi nenyongo.
2. Ukuphuza ugarlic njalo kusiza ukwehlisa izinga le-cholesterol "embi" egazini futhi kwandise izinga lokuhle.
3. Garlic kusiza ukujwayela umfutho wegazi.
4. Umkhiqizo uvimbela ukwakheka kwamahlule egazi futhi unamandla okuphazamisa ukunamathela kwamaplatelets.
5. Isitshalo se-spice siyasiza lapho kukhona i-atherosclerosis - umkhiqizo wandisa umsebenzi we-fibrinolytic.
6. I-Garlic isebenza njenge-prophylactic agent ngokumelene nomdlavuza ngenxa ye-allicin, okuyingxenye yesitshalo se-spice. Kuyasebenza futhi ngesikhathi sokwelashwa komdlavuza.
7. Lesi sitshalo sinezinto zokubulala amagciwane ngenxa ye-allicin, iyakwazi ukulwa no-E. Coli noStaphylococcus aureus. Ijusi noma uginindela ochotshoziwe kungasetshenziswa ukwelapha amanxeba.

I-Garlic iyasiza abasubathi nabantu bomsebenzi womzimba - umkhiqizo wandisa ukukhuthazela nokusebenza.

Izinzuzo zikagalikhi zomzimba wesifazane

I-Garlic yehlisa ubuhlungu besifo esifana ne-femoral osteoarthritis, lapho abesifazane besengozini yokuhlupheka ekugugeni. Umkhiqizo unconywa ukuthi udliwe njalo njenge-prophylaxis yalesi sifo Izinhlanganisela zesulfure ezakha ugalikhi zinomthelela omuhle esimweni semisipha, uqwanga namalunga.

Ukusetshenziswa okuhlelekile komkhiqizo kunciphisa ubungozi bokuba nezimila ezinomdlavuza kuzindlala ezincelisayo kanye nohlelo lwe-genitourinary. Ngenxa yesitshalo se-spice, ungasheshe ubuyisele umzimba ngemuva kwezimo ezicindezelayo, uthuthukise isimo sesistimu yezinzwa futhi uhlele amaphethini wokulala.

Ngaphezu kwalokho, igalikhi isetshenziselwa izinjongo zezimonyo ukwenza ngcono isimo sesikhumba nokuvikela ukulahleka kwezinwele.

Izinzuzo zamadoda

Inzuzo edume kakhulu yamadoda ekusetshenzisweni okuhlelekile kukagalikhi ukukhulisa amandla, ngoba lo mkhiqizo uyi-aphrodisiac yemvelo. Uma isetshenziswe ngendlela ehlelekile, igalikhi inciphisa ubungozi bomdlavuza wendlala yesinye cishe ngama-50%.

Ngenxa yekhambi lomuthi lokulwa namagciwane, ukuthuthukiswa kwezifo ezingaholela ekungazali kwabesilisa kuyavinjelwa.

Ngokwezibalo, amadoda maningi amathuba okuthi aphathwe isifo sokuqina kwemithambo yegazi kunabesifazane, futhi ukufakwa njalo kukgalikhi ekudleni, akukhathalekile ukuthi kungaluphi uhlobo: okusha, okuphekiwe, okuthosiwe, okubhakiwe noma okumisiwe, kuzohlanza imithambo yegazi futhi kuvimbele ukwakheka kwamapulangwe e-cholesterol egazini.

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Izakhiwo zokuphulukisa

Emithini yokwelapha yesintu, igalikhi isetshenziselwa zombili izinhloso zokuthambisa nezinhloso zokwelapha. Ukunakekelwa okwengeziwe kufanele kukhokhwe kumkhiqizo ngesikhathi sokubhebhetheka kwezifo ezithathelwanayo.

Izici zokwelapha zesitshalo se-spice zinabela ku:

1. Umphimbo obuhlungu. Ukuze ubhekane nomphimbo obuhlungu, udinga ukulungisa i-tincture kagalikhi yokuphuza (ama-clove ayi-5 aqoshiwe uthele ingilazi yobisi omuncu, shiya isigamu sehora, uphuze isipuni esingu-1 amahlandla ambalwa ngosuku) noma ugaxe (i-clove e-1 idlule emaphephandabeni uthele ingilazi yamanzi afudumele, mayime 1 ihora bese ukhipha).
2. Umkhuhlane noma imikhuhlane. Kuyinkinga ukwelapha isifo esithathelwanayo ngosizo lwegalikhi eliqoshiwe kuphela; kufanele lisetshenziswe njengekhambi elengeziwe kanye noju, kuhlangana ngamanani alinganayo. Kwanele ukuphuza umuthi wesintu izikhathi ezimbalwa ngosuku isigamu sehora ngaphambi kokudla.
3. I-atherosclerosis. I-tincture yezokwelapha ilungiselelwe ngegalikhi esekwe kuju. Ukuze wenze lokhu, udinga ukuthatha uhhafu wesipuni wejusi wesitshalo esibabayo bese uwuxuba noju ngenani elifanayo. Thatha kathathu ngosuku imizuzu engama-30 ngaphambi kokudla.
4. Isifuba somoya i-bronchial asthma. I-decoction kagalikhi obisini inciphisa kakhulu izimpawu zesifo. Udinga ukuthatha ama-clove ayi-12-15 kagalikhi bese upheka ngo-0.5 tbsp. ubisi, uphuze i-tincture eyanele kanye ngosuku.
5. I-viscosity yegazi eyeqile. I-tincture yokuncipha kwegazi yenziwa ngamakhekhe egalikhi ahlutshiwe namanzi ahlanziwe ngesilinganiso sesipuni esingu-1 se-pulp kuya kuzipuni ezintathu zetshezi. Gaya ama-clove egalikhi ku-grater enhle bese umboza ngamanzi. Gcina indawo yokusebenza endaweni emnyama amasonto ama-2, ivusa ngezikhathi ezithile. Bese uhlunga i-tincture bese ufaka isipuni esingu-1 soju nolamula. Yidla 1 tbsp. l. ebusuku. Inani lezinto lingakhuliswa, into esemqoka ukunamathela ekulinganisweni.

Ukulimaza nokuphikisana

Umthamo onconyiwe wokusetshenziswa kukagalikhi ngosuku ngu-2, ama-clove aphezulu ama-3, uma umkhiqizo uhlukunyezwa, ungaba yingozi empilweni.

Ukungahambisani nokusetshenziswa kwesitshalo esinamanzi kanje:

• ukungezwani komzimba;
• izifo zesibindi ezifana ne-hepatitis noma i-nephrosis;
• ukungabekezelelani komuntu ngamunye;
• isilonda esiswini;
• isisu;
• ukudumba kwamaphaphu;
• indlela ebhebhethekisayo yezinye izifo zamathumbu.

Akuvunyelwe ukudla ugalikhi wabesifazane abahlengikazi.

Abantu umsebenzi wabo odinga ukunakekelwa okwandisiwe nokusabela okusheshayo (abashayeli bezindiza, odokotela abahlinzayo, abashayeli, njll.) Akunconywa ukuthi badle umkhiqizo ngaphambi komsebenzi, ngoba ugalikhi ungadala ukuphazamiseka.

Ukusetshenziswa ngokweqile komkhiqizo kungadala isilungulela, ukuqumba nokuqunjelwa emathunjini. Akuvunyelwe nakancane ukudla ugalikhi kubantu abathatha izinciphisi zegazi, ngoba ugalikhi unezinto ezifanayo futhi kuzoba nzima ukuyeka ukopha uma ulimala.

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Umphumela

I-Garlic ingumkhiqizo owusizo futhi osebenzisekayo ongagcini nje ngokuthuthukisa ukunambitheka kwezitsha, ubanikeze ukupheka, kepha futhi kunomthelela wokuphulukisa emzimbeni womuntu. Ngosizo lwesitshalo esibabayo, ungasusa amakhilogremu athe xaxa, wandise amandla wesilisa futhi wandise ukukhuthazela. Ukusetshenziswa okuhlelekile kukagalikhi kuzoqinisa amasosha omzimba futhi kuvikele ukutheleleka ngezifo ezibangelwa amagciwane kanye namagciwane.

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