I-Sauerkraut ingumkhiqizo omnandi omuncu othandwa ngabaningi. Kepha akuwona wonke umuntu owazi ngezici zayo eziwusizo nezelaphayo. Umkhiqizo uvuselela ukusebenza kwamathumbu futhi uthuthukise ukugaya, usize ukunciphisa isisindo futhi uqinise amasosha omzimba ngenxa yamavithamini namaminerali afakiwe ekwakhiweni. Kuyasiza kubadlali ukuba badle iklabishi - kunciphisa ubuhlungu emajoyintini nasemisipheni, okuvela njalo ngemuva kokuqeqeshwa ngokomzimba. Ijusi leklabishi ne-brine kunezici zokuphulukisa.
I-BZHU, ukwakheka nokuqukethwe kwekhalori
Ukwakheka kwe-sauerkraut kunothile ngezinto ezincane nezincane, amavithamini, ama-organic acids, lapho umkhiqizo unomphumela omuhle empilweni yomuntu. Okuqukethwe kwekhalori kweklabishi kuphansi futhi kufinyelela kuma-27 kcal nge-100 g ngayinye. Isilinganiso se-BZHU kumagremu ayi-100 we-sauerkraut ngu-1: 0.3: 3.4, ngokulandelana.
Inani lamandla lomkhiqizo nge-100 g ngalinye liyahluka ngokuya ngendlela yokupheka, okungukuthi:
- i-sauerkraut nebhotela - 61.2 kcal;
- nge izaqathe - 30.1 kcal;
- isitshulu - 34.8 kcal;
- abilisiwe - 23.6 kcal;
- Isobho lencika / lenyama leklabishi kusuka ku-sauerkraut - 20.1 / 62.3 kcal;
- amadombolo nge-sauerkraut - 35.6 kcal.
Inani lokudla okunempilo komkhiqizo nge-100 g ngayinye:
- ama-carbohydrate - 5.3 g;
- amaprotheni - 1.6 g;
- amafutha - 0.1 g;
- amanzi - 888.1 g;
- i-fiber yokudla - 4.1 g;
- ama-organic organic - 79.2 g;
- umlotha - 0,7 g
Ngenxa yokuqukethwe kwayo okunamafutha amancane, i-sauerkraut ivunyelwe ukudliwa ngenkathi idayiswa noma isetshenziswa njengosizo lokwehlisa isisindo.
Ukwakheka kwamakhemikhali womkhiqizo nge-100 g ngayinye kuchazwa ngendlela yetafula:
| Igama lengxenye | Ubuningi kumkhiqizo |
| I-Manganese, mg | 0,16 |
| I-Aluminium, mg | 0,49 |
| Insimbi, mg | 0,8 |
| Zinc, mg | 0,38 |
| Iodine, mg | 0,029 |
| I-calcium, mg | 284,1 |
| Isodium, mg | 21,7 |
| I-Phosphorus, mg | 29,7 |
| I-calcium, mg | 50 |
| Isibabule, mg | 34,5 |
| Magnesium, mg | 16,4 |
| I-chlorine, mg | 1249,1 |
| Uvithamini A, mg | 0,6 |
| Uvithamini PP, mg | 0,97 |
| I-thiamine, mg | 0,03 |
| Uvithamini B6, mg | 0,1 |
| Uvithamini E, mg | 0,2 |
| I-Ascorbic acid, mg | 38,1 |
| Folate, mcg | 8,9 |
| Uvithamini B2, mg | 0,04 |
Ngaphezu kwalokho, umkhiqizo uqukethe u-0.2 g wesitashi kanye no-5 g wama-monosaccharides nge-100 g, kanye nama-probiotic (amabhaktheriya awusizo) nama-antioxidants.
Ijusi le-Sauerkraut, njenge-pickle, liqukethe isethi efanayo yezinto eziwusizo nezomsoco.
Ijusi luwuketshezi olutholakala ngokucindezela i-sauerkraut ku-juicer. I-Brine ingumkhiqizo wokuvutshelwa lapho iklabishi ifakwa khona.
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Izakhiwo eziwusizo ze-sauerkraut
I-Sauerkraut ingumthombo wamakhemikhali abalulekile ekusebenzeni okugcwele komzimba.
Inezakhiwo ezizuzisayo ezinomphumela omuhle kwezempilo, okuyilezi:
- Kuqinisa amathambo futhi kuvuselele ukukhula kwawo. Yehlisa izinhlungu emalungeni nasezicutshini zemisipha, ezibalulekile kubagijimi nakubantu abachayeka ekusebenzeni komzimba osindayo.
- Yehlisa izinga le-cholesterol ne-triglycerides egazini, ngaleyo ndlela ithuthukise ukusebenza kohlelo lwe-cardiovascular system. Ukusetshenziswa okuhlelekile komkhiqizo kujwayeza ukucindezelwa kwegazi namazinga kashukela egazi (okusiza kakhulu kwisifo sikashukela), futhi kunciphisa ubungozi besifo senhliziyo.
- Kuqinisa uhlelo lwezinzwa futhi kuthuthukise ukusebenza kobuchopho. Kunconywa ukufaka iklabishi ekudleni kwabantu abaphethwe yizifo ezifana ne-multiple sclerosis, isithuthwane, i-autism.
- Ithuthukisa ubuhle be-visual, inciphisa ubungozi be-cataract nokuwohloka kwe-macular.
- Kuqinisa amasosha omzimba, kwenze umzimba usheshe ukubhekana namagciwane nemikhuhlane.
- Kushukumisa umgudu wokugaya ukudla, kuqeda ukuvuvukala. I-Sauerkraut inconyelwa abantu abaphethwe yisisu.
- Ithuthukisa isimo sesikhumba, inciphisa ukubukeka kwezifo zesikhumba kanye ne-eczema.
- Ivimbela izifo zesinye.
Emadodeni, i-sauerkraut inciphisa ingozi yomdlavuza wendlala yesinye. Kwabesifazane, inzuzo yokusebenzisa umkhiqizo ukunciphisa ubungozi be-thrush.
Ijusi lomkhiqizo ovutshiwe kanye ne-brine inezici ezifanayo, yize umphumela wokugcina ubonakala kancane.
Imiphumela yokuphulukisa ye-sauerkraut
Umkhiqizo olula njenge-sauerkraut uyakwazi ukuba nomphumela wokuphulukisa emzimbeni. Kepha kuphela uma kungumkhiqizo wekhwalithi olungiselelwe ngokulandela yonke imithetho.
- I-Sauerkraut isetshenziswa njenge-ejenti yokuvikela neyokwelapha i-erectile dysfunction. Ukusetshenziswa okuhlelekile komkhiqizo kuqinisa amandla ezocansi owesilisa futhi kuvimbele ukungabi namandla kokuqala.
- Umkhiqizo, uma usetshenziswa njalo, usebenza njenge-prophylactic agent emelene nomdlavuza wamaphaphu, wamathumbu nowebele, futhi usiza ukulwa nomdlavuza kusaqalwa.
- Ukudla iklabishi kunganciphisa izimpawu zekhanda noma izinhlungu ezihlangene.
- Isimo se-mucosa yomlomo siyathuthuka, ngenxa yokuthi inqubo yokuphulukisa imifantu emincane nezilonda iyashesha, futhi ukuphefumula kuyaqabuleka.
Iklabishi brine lisiza ekwelapheni izifo zesibindi futhi lehlise izimpawu ze-hangover. Kwabesifazane abakhulelwe, i-brine isiza ukulwa ne-toxicosis. Ijusi ihlanza amathumbu kubuthi nakubuthi, ithuthukisa ukugaya.
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Izinzuzo zokwehlisa isisindo
Kunezindlela eziningi zokudla usebenzisa i-sauerkraut. Umkhiqizo uthuthukisa umgudu wokugaya ukudla, usheshisa imetabolism, uthuthukisa imizwa, ubeka amazinga kashukela egazini, wehlise i-cholesterol futhi ugcwalise umzimba nge-vitamin C, usize ukulwa nokudangala.
Kuyasiza ukuhlela izinsuku zokuzila iklabishi, kususa ubuthi emzimbeni, okuthuthukisa ukusebenza kwemisipha, amathumbu kanye nohlelo lwezinzwa.
Umkhiqizo uqukethe i-folic acid, okuthi uma ifakiwe, isheshise inqubo yokushisa amafutha, okugcina kuholele ekulahlekelweni kwamakhilogremu athe xaxa. Ukuze uthuthukise umphumela, kubalulekile ukwandisa umsebenzi womzimba - ngena kwezemidlalo izikhathi ezimbili noma ezintathu ngesonto noma uthathe uhambo olude.
Qaphela: Lapho udla ukudla, lungisa izitsha ze-sauerkraut ngaphandle kokufaka usawoti. Ukwehlisa isisindo, isigamu sehora ngaphambi kokudla, ungaphuza uhhafu wengilazi yejusi le-sauerkraut.
Ukunconywa kwansuku zonke kweklabishi kungama-300 kuye ku-500 g uma ulandela indlela odla ngayo. Ekudleni okuvamile, kwanele ukudla kuze kufike ku-250 g womkhiqizo ngosuku.
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Ukulimaza abantu nokuphikisana
I-Sauerkraut iyingozi empilweni yomuntu uma kusetshenziswa usawoti omningi ngesikhathi sokuvutshelwa.
Ukungafani kokusetshenziswa komkhiqizo:
- ukungezwani komzimba;
- umfutho wegazi ophakeme;
- ukuvuvukala;
- ukukhulelwa;
- isifo sezinso.
Kukhona umkhiqizo ngenani elilinganisiwe, ongadluli inkambiso yansuku zonke, kungenzeka ngezifo ezingenhla. Ukuhlala ekudleni okususelwe ku-sauerkraut akuvunyelwe kubantu abanezifo zomgudu wokugaya ukudla.
Okubalulekile! Ukusetshenziswa ngokweqile kweklabishi kungaholela ekucasukeni esiswini noma enesicanucanu.
Umphumela
I-Sauerkraut ingumkhiqizo onempilo onama-khalori aphansi owakhiwe ngamavithamini acebile. Ukusetshenziswa njalo kweklabishi ngokulinganisela kunomthelela omuhle empilweni yomuntu. Ngosizo lomkhiqizo, ungancipha futhi uthuthukise ukusebenza kwendlela yokugaya ukudla, ulahle imizwa ebuhlungu emisipheni ngemuva kokuzivocavoca kanzima ejimini noma ekhaya. Ukusetshenziswa okuhlelekile komkhiqizo kuzoqinisa ukwesaba nokuzivikela komzimba. Akukho ukuphikisana okusetshenziswayo, uma ungadluli isilinganiso sansuku zonke futhi ungangezi usawoti omningi.
