Amathanga enkukhu nelayisi - iresiphi yokuthi ungapheka kanjani epanini * Isiphambano

Amathanga enkukhu - ama-6-8 pcs.
Irayisi okusanhlamvu ende - izinkomishi ezi-2
Amafutha emifino - ukunambitha (ukuthosa)
Ibhotela - 20-30 g
Anyanisi - 1 pc. (okuncane)
I-Garlic - 3-4 clove (noma ukunambitha)
Inkukhu umhluzi - 2-2.5 izinkomishi
Amanzi - 1.5-1.75 izinkomishi
I-paprika ephansi - 1 tsp
Ground anyanisi omisiwe - 0.5 tsp.
Ground omisiwe ugarliki - 0.5 tsp.
I-thyme eyomile - 1 tsp
I-Turmeric - ukunambitha
Usawoti - 1 tsp
Ama-peas afriziwe - 3-4 tbsp l.

Amaprotheni 24.6 g
Amafutha 13.2 g
Amakhabhohayidrethi 58.7 g

Sikunikeza iresiphi ebonwayo yesinyathelo ngesinyathelo nesithombe, ngokusho ukuthi ungapheka kanjani amathanga enkukhu amnandi ngelayisi ekhaya.

Izinsizakalo Ngesitsha Sonke: Izinsizakalo eziyi-6-8.

Imiyalo yesinyathelo ngesinyathelo

Amathanga enkukhu nelayisi nemifino, okuphekwe epanini elijwayelekile esitofini, yisidlo esihlwabusayo, esihehayo futhi soqobo esingenakushiya ungenandaba. Uma ulandela izincomo ezinikezwe kule iresiphi yesithombe ngesinyathelo ngesinyathelo, khona-ke isidlo ngokuqinisekile sizoba sucebe ngokunambitheka nephunga.

Iseluleko! Ungenza izinqulu ezinethambo noma ngaphandle kwethambo. Ukuze ususe inyama ethanjeni, udinga ukwenza imbobo kuyo, bese unquma ngokucophelela inyama ngommese obukhali. Uthola isirloin yethanga.

Inkukhu nelayisi kuyisivumelwano esihle, esivame ukuba yisisekelo sokupheka zonke izinhlobo zezitsha. Iresiphi ephakanyiswe yithi ingakusiza uma ufuna ukujabulisa abantu obathandayo ngesidlo esihlwabusayo nesanelisayo, kepha kunesikhathi esibi kakhulu. Ngaphezu kwalokho, isidlo siyaneliseka kakhulu, ngakho-ke sinika amandla isikhathi eside.

Ake siqale ukupheka amathanga enkukhu ayisitshulu nelayisi nezinongo. Ziyindlela enhle yesidlo sasemini esinomsoco noma isidlo sakusihlwa somndeni.

Isinyathelo 1

Ake siqale ngokuzilungisela amathanga uqobo. Kudingeka zigezwe kahle ngaphansi kwamanzi agobhozayo, bese usebenzisa ummese obukhali, ususe isikhumba. Ngeke siyidinge. Ngasikhathi sinye, thumela ipani lokuthosa elinamafutha amancane emifino esitofu bese ulinda kuze kukhanye. Okulandelayo, beka amathanga enkukhu alungiselelwe.

Isinyathelo 2

Ngemuva kwemizuzu engu-5-7 yokuthosa ngokushisa okusesilinganisweni, vula inyama uye kolunye uhlangothi nge-spatula yasekhishini. Khumbula ukuthi uhlangothi ngalunye lwenyama kumele lwenziwe kahle.

Isinyathelo 3

Manje udinga ukulungisa u-anyanisi. Kufanele ihlutshiwe, igezwe futhi yomiswe. Bese usika amasongo noma amasongo uhhafu (qhubeka ngendlela othanda ngayo). Faka u-anyanisi olungiselelwe ku-skillet nenyama bese uqhubeka nokuthosa.

Isinyathelo 4

Isikhathi sokungeza izinongo zakho ozithandayo. Fafaza isitsha ngomhlabathi nopaprika omisiwe, ugarlic, i-thyme no-anyanisi. Hlanganisa kahle. Faka i-turmeric ekugcineni. Izonikeza ukudla i-hue yegolide ekhangayo.

Isinyathelo 5

Ngemuva kwalokho, udinga ukusetha umlilo omncane. Faka ucezu lwebhotela esikhwameni. Ngasikhathi sinye, hlambulula irayisi kahle bese ulifaka esitsheni ngamathanga enkukhu. Kusala ukukhulula ugalikhi kusuka kumakhoba, ugeze futhi womile. Ama-clove angabekwa ngaphezulu kwelayisi lonke noma izingcezu. Umsebenzi wabo ukufaka izinongo.

Isinyathelo 6

Ilayisi kufanele lithululwe ngomhluzi wenkukhu namanzi (kufanele kubande: ngale ndlela isidlo sizovela simnandi ngokwengeziwe). Lungisa inani loketshezi ngenkathi upheka. Ungayidinga kancane kancane noma ngaphezulu kokubonisiwe kweresiphi.

Isinyathelo 7

Beka isembozo esitsheni bese ubila emlilweni omncane imizuzu engama-20-30 noma kuze kube kwenziwa irayisi.

Isinyathelo 8

Ama-peas afriziwe ayengezwa okokugcina. Isitsha kufanele siphekwe ngokuphelele. Beka okusanhlamvu esitsheni bese uhlanganise kahle.

Isinyathelo 9

Yilokho kuphela, amathanga enkukhu enziwe amnandi anerayisi nemifino ngokusho iresiphi enezithombe ngesinyathelo ngesinyathelo esekulungile. Kusala ukuhlela ukudla emapuletini bese kuphakwa. Iphunga elimangazayo ngokuqinisekile lizosabalala ekhishini, ngakho-ke umndeni uzolindela ukudla kwakusihlwa. Jabulela ukudla kwakho!