I-Turkey ibhakwe ngemifino - iresiphi yezinhlamvu zokupheka kuhhavini * Isiphambano

Isifuba saseTurkey - 1 pc.
Broccoli - 1 pc. (150 g)
Upelepele obomvu nophuzi waseBulgaria (okuphakathi) - ama-2 ama-PC.
Ummbila okheniwe - amathini ayi-0.5
Amakhowe amasha - 300-400 g
Ukhilimu omuncu onamafutha amancane - 150-200 g
Amafutha omnqumo - 1 tbsp l.
Imifino - iqoqo elincane
Ushizi onzima (i-parmesan) - 150-200 g
Inkukhu iqanda - ama-3 ama-PC.
Usawoti ukunambitha
Ground pepper omnyama - ukunambitha

Amaprotheni 19.5 g
Amafutha 15.8 g
Amakhabhohayidrethi 1.3 g

Namuhla sikulungiselele iresiphi ye-turkey ebhakwe ngemifino enemiyalo yesinyathelo ngesinyathelo nezithombe.

Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.

Imiyalo yesinyathelo ngesinyathelo

I-Turkey ibhakwe ngemifino isidlo esilula futhi esimnandi, esifanele ukudla okunempilo futhi okuzojabulisa onke amalungu omndeni. Ukwenza i-casserole ekhaya, kufanele unikeze okuncamelayo esifubeni noma ku-fillet ye-turkey, noma kunjalo, inketho yokusebenzisa ithanga lezinkukhu noma isigubhu kungenzeka. Kuphela esimweni sesibili lapho kufanele uqaphele ukuthi okuqukethwe ikhalori esitsheni kuzokhula. Ukhilimu omuncu kufanele uthengwe ngokuqukethwe okungenani okunamafutha. Ungakhetha noma yimaphi amakhowe, vele ukhumbule ukuthi udinga ukuthatha uhlobo lomkhiqizo ongasetshenziswa ekuphekeni ngaphandle kokwelashwa okuthe xaxa kokushisa. Iresiphi enhle yesinyathelo ngesinyathelo enesithombe sokubhaka i-turkey kuhhavini ngemifino noshizi ichazwe ngezansi.

Isinyathelo 1

Qala ngokulungisa inyama. Geza isifuba se-turkey, usike noma yikuphi amahlule angamafutha bese upheka emanzini anosawoti uze upheke. Ngenkathi inyama ipheka, yenza usoso we-casserole. Ukuze wenze lokhu, thatha isitsha esijulile, uthele uhhafu kokhilimu omuncu bese ufaka amafutha omnqumo. Geza amakhambi afana neparsley, usike ube izingcezu ezincane bese ufaka uhhafu kusosi. Isizini ngosawoti nopelepele uhlanganise kahle.

Isinyathelo 2

Vula ummbila osemathinini, ulahle uhhafu wokuqukethwe kukabhodlo ku-colander. Hlanza amakhowe, unqume isisekelo esiqinile bese usika umkhiqizo ube yizicucu (kufaka phakathi isiqu). Geza upelepele wensimbi, uwahlube bese usika ama-cubes aphakathi nendawo. Hlukanisa ama-broccoli florets esiqwini esinyene bese usika imifino ibe yizicucu ezincane. Gaya ushizi onzima ku-grater enhle. Lapho i-turkey fillet iphekiwe, susa emanzini, vumela ukupholisa kancane bese uthathe ama-cubes aphakathi, alingana nosayizi wepelepele.

Isinyathelo 3

Thatha ukhilimu omuncu osele uwuthele esitsheni esijulile, wephule amaqanda, engeza amakhambi aqoshiwe kanye nedlanzana loshizi ogayiwe. Hlanganisa kahle usebenzisa i-whisk, i-mixer noma imfoloko elula (awudingi ukushaya kuze kuphume amagwebu, kepha ukungaguquguquki kufanele kufane). Lungisa isitsha sokubhaka, shayela phansi nezinhlangothi ngamafutha omnqumo bese ufaka inyama esisikiwe. Thela iqanda elilungiselelwe kanye no-sauce omuncu ngaphezulu.

Isinyathelo 4

Ngongqimba wesibili we-casserole, ngokulinganayo usakaze izingcezu zamakhowe amasha (ungathatha okusemathinini).

Isinyathelo 5

Beka ama-inflorescence e-broccoli kusendlalelo esilandelayo, bese ufafaza ummbila osethinini ngaphezulu, lapho kuzogeleza konke uketshezi olwedlulele ngaleso sikhathi.

Isinyathelo 6

Faka upelepele obomvu bese uthele phezu kwazo zonke izithako eziku-tin ngezipuni ezimbalwa zikashukela omuncu, bese ufafaza yonke into ngopelepele ophuzi.

Isinyathelo 7

Thela isosi esele ngamakhambi (kungcono ukwenza lokhu ngesipuni, khona-ke kuzovela ngokulinganayo), bese ufafaza phezulu ngoshizi ogayiwe.

Isinyathelo 8

Beka isikhunta kuhhavini osushise ngaphambi kwamazinga angama-180 bese ubhake cishe imizuzu engama-25-30. I-casserole kufanele isethwe bese ushizi kufanele ube nsundu. Hlola ngezikhathi ezithile ukuze uqiniseke ukuthi ushizi awaqali ukushisa.

Uma ubona ukuthi ingaphakathi le-casserole lisamanzi, futhi ushizi usuvele uthosiwe, bese umboza isikhunta nge-foil bese uhlala kuhhavini kuze kube yilapho isidlo siphekwe ngokuphelele.

Isinyathelo 9

I-Turkey, ebhakwe ngemifino kanye noshizi, ephekwe ekhaya ngokusho iresiphi elula enezithombe ngezinyathelo ngezinyathelo, isilungile. Susa kuhhavini, ake ume isikhashana ekamelweni lokushisa. Ngemuva kwemizuzu eyi-10-15, sika izingxenye bese ukhonza. Fafaza ngamakhambi amasha ngaphezulu. Jabulela ukudla kwakho!