I-cramp yisimo lapho ukucindezela kwemisipha kungahlosile. Esimweni esivame kakhulu, imisipha yemilenze iyancipha kumuntu, noma kunjalo, lo mkhuba ungabekwa ezandleni, ebhandeni lamahlombe, futhi kwesinye isikhathi kuthinte udonga lwesisu nezinye izingxenye zomzimba.
Ochwepheshe bayavuma ukuthi lesi sifo asinabungozi, ikakhulukazi ngesikhathi sokuzivocavoca umzimba. Ingozi ingavezwa ngezimo lapho imisipha yehliswa njalo emzimbeni wonke, amajaqamba abangela ukungakhululeki okubonakalayo, okuhambisana nokukhuphuka kwezinga lokushisa nekhanda, ukulimaza.
Izinhlobo
Lesi sifo sihlukaniswa ngokwezici ezimbili: indawo nobude besikhathi, ngamazinga ahlukene obukhali. Esimweni sokuqala, odokotela bahlukanisa phakathi kokuphambana okungazelelwe okulandelayo:
- Local - lo mkhuba ubonwa endaweni ehlukile. Isibonelo, inciphisa imisipha yethole, izinyawo, izindwani zamahlombe, iqolo elingezansi, i-abs, amathanga anezinkalamba ezinde.
- Unilateral - inqubo iqondiswa kuphela ohlangothini olulodwa lomzimba (isibonelo, ngakwesobunxele).
- Inkontileka yemisipha ejwayelekile cishe kuwo wonke umzimba (ngaphambili nangasemuva), okwenza kube nzima ukuzelula, ukuphefumula, ukugwinya nezinye izenzo. Izinkinga zokukhipha isinye nokulahlekelwa ukwazi azikhishwa.
© bhakpong - stock.adobe.com
Ngokuqina nobude besikhathi, kuyisiko ukuhlukanisa ukudlikizela:
- I-Tonic - ibangelwa ukusebenza ngokomzimba noma ukuphazamisa ngemuva ekuseni ngenxa yokuma okungalungile ekulaleni. Okujwayelekile kwabasubathi.
- I-Myoclonic - isikhathi esifushane ngaphandle kokubonakaliswa okuhlelekile, ukuma ngaphakathi kwemizuzu embalwa yokushayisana kweminwe, isisu (esivame ukurekhodwa kwabesifazane ngesikhathi sokukhulelwa), intamo, amahlombe nobuso.
- Clonic - amajaqamba avamile omzimba noma imisipha ngayinye.
- I-Tonic-clonic - isenzo esihlangene sezinhlobo ezibalulwe ngaphambili.
Izizathu
Ukuphambana kwemisipha engahlosile kungahlotshaniswa nokushoda kwamanzi emzimbeni, okujwayelekile ukugijima neminye imidlalo esebenzayo, ukudakwa kotshwala nokudakwa. Esinye isizathu esivamile isenzo samazinga okushisa e-subzero, lapho kunzima khona ukuthi igazi ligelezele ezingalweni, okuvusa ukuquleka.
Izinkinga zokuhlinzekwa kwegazi nesimo semisipha ziyisimo esehlukile. Kulokhu, njengomthetho, kulethwa ukwenqaba ukuvivinya umzimba noma, ngakolunye uhlangothi, amahora amaningi okuqeqeshwa ngaphandle kweziphazamiso (ukubhukuda, ukuphakamisa izinsimbi, njll.).
Ukuntuleka kwe-calcium, i-magnesium ne-potassium (kungabangelwa ukuthatha imishanguzo ethile) emzimbeni kunomthelela omubi ekunciphiseni kwemisipha.
Ukukhuluphala ngokweqile kungaholela kokudlikizela, okuthinta imetabolism nokugeleza kwegazi kuya ezicutshini. Lapho bephethe ingane, abesifazane bavame ukubhekana nenkinga ebangelwa ukuntuleka kwe-electrolyte.
Ukugqoka imisipha nemithambo yegazi ngenxa yobudala esizukulwaneni esidala kungenye imbangela.
Izimpawu
I-spasm yemisipha ihambisana nezimpawu ezishiwoyo ezihlukanisa nezinye izimo zokugula:
- amajaqamba ahlanganisa iqembu elilodwa noma amaningi emisipha, abangela ubuhlungu obukhulu kanye nomuzwa wokuqina kwezicubu ezithambile;
- ukuba ndikindiki kweminwe, ukuqaqamba kwezimbambo, ubunzima bokugoba nokwelula amadolo, izingalo, ukugobeka komgogodla okubeka umkhawulo enkululekweni yokwenza, ukuphonsa emuva okungalawuleki kwekhanda nokungezwani entanyeni;
- ukuphazanyiswa kobuntu, isigqi sokuphefumula esiphazamisekile, ukungazi izisusa zangaphandle;
- ukukhubazeka okubukwayo, ukudideka kwenkulumo, izinkinga ngokubukeka kobuso;
- ukwehluleka kwesikhashana ukulawula ukunyakaza kwamathumbu.
Izifo ezibangelwa ukuqhuma kwemisipha
| Igama lesifo | Izici |
| UTetanusi | Kunokuphambana okungazelelwe kwemisipha yobuso nemihlathi, kusabalalele kwezinye izingxenye zomzimba kuze kufike ezinyaweni nasezandleni. Ukudlikizela kungenzeka njalo, kuhambisane nobuhlungu obukhulu. |
| Izifo ezibangelwa amagciwane | Ama-spasms ngokumelene nesizinda somkhuhlane omkhulu, okungaholela ku-edema yobuchopho. |
| Isifo sikashukela | Ukuphazamiseka kuthinta imikhawulo engezansi ngenxa yokungena kwezinto zokulandela umkhondo okubandakanyeka ekugcineni isimo semisipha esivamile. |
| Isifo sokuwa | Intsha ihlushwa amajaqamba ezinyawo lapho ilele. Abesilisa nabesifazane baneziqu zesikhathi eside ezihlanganisa izinhlobo ezahlukene zemihelo edalwa ukungalali noma imiphumela yotshwala. |
| I-Spasmophilia | Ukuncipha kwemisipha ezinganeni kuphazamisa ukuphefumula nokunyakaza. Kungadala ukuboshwa kwenhliziyo. |
| Uhlobo lwe-Hysterical of neurosis | Umgogodla uthatha isimo se-arched, ukuquleka kuhambisana nokumemeza, ukububula nokukhala. |
| I-Osteochondrosis | Ukulala amajaqamba emilenzeni nasemhlane. |
| I-Hypoparathyroidism | Iziphazamiso zemizuzu embalwa, zimboza iningi lomzimba. Imvamisa, izinyawo nezandla kuyathinteka. |
| Umfutho wegazi ophezulu | Imisipha ihlangana ngokungazi ne-cerebral edema ngesikhathi senkinga yomfutho wegazi ophezulu. |
| I-Hypomagnesemia | Ngenxa yokushoda kwe-magnesium, izinkinga zokulawulwa kwentamo, emuva nasemilenzeni ziyakhula. |
Ngabe ngidinga ukubona udokotela
Akunasidingo sokukhathazeka ngokuncipha kwemisipha yesikhathi esisodwa, noma kunjalo, ukuphindaphinda okuvamile kokuquleka kungathathwa njengophawu lokuqhubeka kwesifo esithile. Inkinga ingahle ihlotshaniswe nomsebenzi wesibindi, izinso, uhlelo lwe-cardiovascular noma uhlelo oluphakathi lwezinzwa, i-thyroid gland. Kuyadingeka ukwenza i-aphoyintimenti nodokotela ezimweni ezilandelayo:
- ukuqaphela inkinga njalo ngenyanga;
- Ukudlikizela kubangela ubuhlungu obukhulu;
- imbangela akuyona umsebenzi womzimba;
- umbuso awuguquki ngemuva kokubhucungwa nokuphumula.
Ungaxhumana nobani ukuze uthole usizo
Uma usola ukukhula kwezinkinga zezempilo, udinga ukuvakashela owelapha. Ngemuva kokuhlolwa nokuhlolwa okujwayelekile kwemiphumela yokuhlolwa, uzonciphisa inani lezinketho ezikhona okungenani bese ethumela ukubonisana nodokotela onolwazi oluncane.
Bangaba udokotela wezifo zengqondo, udokotela ohlinzayo, i-endocrinologist kanye ne-neuropathologist. Udokotela, esethole imbangela yokugula nokuxilongwa okunembile, uzonquma ukwelashwa kwesifo esikhonjwe.
Okufanele ukwenze uma imisipha yakho iqinile: usizo lokuqala
Ukuze ususe umuzwa wokungakhululeki, kufanele
- Yenqaba isenzo esingadala isivumelwano esingahlosiwe.
- Qhubeka nokusikhipha kahle kwendawo lapho inkinga yakhiwe khona.
- Susa ukujika okubukhali, ama-tilts nokunye ukunyakaza ngokushesha ngemuva kokuqeda imizwa engathandeki - kungadala ukuphindeka.
- Uma ubuhlungu buqhubeka ngisho nangemva kokuba amajaqamba eseyekile, kufanele kusetshenziswe iqhwa emisipheni noma kufanele kusetshenziswe ibhandishi eliqinile. Ukucindezelwa kuzosiza ukuqeda ubunzima nobunzima bendawo ezimweni ezinzima.
Esimweni lapho kuncishiswe khona imisipha yethole, udinga ukudonsela kuwe uzwane lonyawo.
Isenzo ekwehliseni imisipha ye-gastrocnemius. © Paolese - stock.adobe.com
Ingane inayo
Izingane, ngokungafani nabantu abadala, zivame ukuhlupheka ngokuhlaselwa okuvamile okubandakanya umzimba wonke. Phakathi kweminyaka yobudala yezinyanga eziyisithupha neminyaka emi-5, ukucindezela okubangelwa ukushisa okuphezulu ngokweqile kubhekwa njengokujwayelekile. Ziyanyamalala ngemuva kokuba umkhuhlane nomkhuhlane sekuqediwe, ngaphandle kokubeka ingozi empilweni nasempilweni.
Ngokuvela okukodwa kokuquleka okuncane, kunengozi enkulu yokubhekana nale nkinga ngokuhamba kwesikhathi. Kubalulekile ukuvimbela ukukhula komkhuhlane ngemithi nokugwema ukusebenzisa imijovo kulezo zingxenye zomzimba lapho kutholakala khona ama-spasms.
Ukubonakaliswa kokwephula umthetho ngisho nasezingeni lokushisa elijwayelekile kungaba ubufakazi bokuthi:
- izinkinga zenhliziyo;
- ukungalingani kwamanzi-electrolyte;
- izigaba zokuqala zesifo sokuwa;
- ukuphazamiseka kwe-hormonal.
Ukuxilongwa
Izifundo zokwelashwa kuphela ezizosiza ukunquma ngokunembile imbangela yokuquleka. Esigabeni sokuqala, kuthathwa ukuhlolwa kwegazi okujwayelekile nokwenziwe ngamakhemikhali. Ngemuva kwalokho kuyadingeka ukusungula isimo sezitho zangaphakathi nezinhlelo ezisebenzisa i-ultrasound, imaging resonance imaging ne-computed tomography, kanye ne-electroencephalogram yobuchopho.
I-MRI. © Olesia Bilkei - stock.adobe.com
Ukwelashwa
Uhlelo oluqondile lokwelashwa lungakhethwa kuphela ngemuva kokuhlonza isifo esisisisekelo sokucindezela kwemisipha okungazelelwe. Endabeni yokuhlaselwa okuvela njalo kwendawo noma okujwayelekile, okokuqala, kuyadingeka ukusebenzisa izixazululo zemithi ezingaqeda izimpawu futhi zenze ngcono isimo esijwayelekile:
- Ngokuqukethwe okuphezulu kwe-potassium (i-Panangin ne-Asparkam). Babuyisa ukusebenza kwezicubu zomzimba ezijwayelekile futhi bavimbe ukuthuthukiswa kwama-spasms.
- Ngokuqukethwe okuphezulu kwe-magnesium (Magnelis neMagwith). Basiza ukusungula amanzi ne-electrolyte metabolism kanye nokuqeda ukuntuleka kwezinto zokulandelela emzimbeni.
- Okhilimu namafutha okugcoba, isenzo esinganciphisa ubuhlungu futhi sinciphise ukungezwani ezingxenyeni ezithile zomzimba (iVenophlebin neTroxevasin).
Iyini ingozi
Ukuqhubeka kwama-spasms kusongela impilo yomuntu. Izimo ezingaba khona zokuthuthukiswa kwemicimbi esezingeni lokuziba izimpawu zifaka:
- ukunganyakazi komzimba wonke, okungaholela ekwehlulekeni kohlelo lwe-cardiovascular system;
- ukuphela kokuphefumula;
- ukopha ebuchosheni;
- uhlobo lokushikashikeka lwe-hypertensive crisis.
Ukuvimbela amajaqamba
Ukungasebenzi kahle komzimba okubanga ukuphambana okungahlosiwe kungakhishwa uma kulandelwa imithetho ejwayelekile yokuvikela.
- Okokuqala, udinga ukulala ebusuku amahora angu-8-9, uphumule endaweni enethezekile nasekamelweni lapho kugcinwa khona i-microclimate efanelekile.
- Ukudla okunomsoco kufanele kulinganiswe, akufanele uyeke ukudla okune-acid ne-alkaline okunothile endaweni eyinkimbinkimbi yamavithamini namaminerali abalulekile empilweni.
- Ukwehla komzimba emzimbeni kukhishiwe, ngakho-ke ezinyangeni zasehlobo kunconywa ukuthi kudle uketshezi oluningi, usondele ngokucophelela ekuphumuleni lapho ugeza.
- Ukuvimbela kufaka ukwelashwa okufika ngesikhathi kwezifo, okususa ubungozi bezinkinga, kanye nokulawulwa kwezinga lokushisa ezinganeni.
