- Amaprotheni 7.4 g
- Amafutha 8.6 g
- Amakhabhohayidrethi 6.1 g
Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-7
Imiyalo yesinyathelo ngesinyathelo
Utamatisi ogxiliwe onenyama egayiwe uyisitsha esithandeka kakhulu esingalungiswa ngokushesha futhi kalula ekhaya. Iresiphi yinhle ngoba izithako zingashintshwa njengoba zikulungele. Isibonelo, ungathatha inyama egayiwe yengulube, inyama yenkomo, inkukhu kanye ne-turkey. Ungangeza futhi imifino nezinongo ezahlukahlukene ukunambitha. Sikulungiselele iresiphi enesithombe. Funda ngokucophelela bese uqala ukupheka.
Isinyathelo 1
Okokuqala udinga ukulungisa ilayisi. Linganisa inani elidingekayo lokusanhlamvu, hlambulula ngaphansi kwamanzi agobhozayo, uthele epanini bese ugcwalisa amanzi. Imvamisa ingilazi eyodwa yelayisi isebenzisa izingilazi ezimbili zamanzi. Usawoti okusanhlamvu bese ubilisa kuze kube yithenda.
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Isinyathelo 2
Ngenkathi irayisi lipheka, ungenza u-anyanisi. Kumele ihlutshulwe, igezwe ngaphansi kwamanzi agobhozayo bese isikwa ngamacube amancane. I-Garlic nayo kufanele ihlutshiwe futhi ihlanzwe ngaphansi kwamanzi agobhozayo.
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Isinyathelo 3
Beka isitsha esikhulu, esibanzi esitofini (ungasebenzisa ipani elingaphansi elinzima). Thela amafutha omnqumo esitsheni, uwushise kancane bese uthela u-anyanisi oqoshiwe epanini. Dlulisa ugarlic ngomshini bese uwuthumela esitsheni ku-anyanisi. Saute imifino ngokushisa okuphansi.
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Isinyathelo 4
Lapho u-anyanisi negalikhi kuthosiwe kancane, engeza inyama egayiwe kubo esitsheni. Hlanganisa izithako kahle bese ufaka usawoti kanye nopelepele ukunambitha. Qhubeka nokuthosa inyama nemifino eminye imizuzu eyi-15-20.
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Isinyathelo 5
Ngenkathi inyama nemifino kuyizitshulu, bhekana notamatisi. Amakepisi kufanele anqunywe utamatisi. Khetha izithelo ezinkulu ukuze ukugxusha kube lula.
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Isinyathelo 6
Lapho usususile izigqoko kuwo wonke utamatisi, udinga ukuhlanza uginindela nembewu ukuze kube nendawo yokugcwalisa inyama. Kwenze lokhu ngokucophelela, zama ukungayiphuli imifino ukuze isikhunta sihlale siqinile lapho sibhaka.
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Isinyathelo 7
Ungalahli uginindela nembewu katamatisi, kodwa usike ngommese. Ngemuva kwesikhashana, konke lokhu kuzosiza.
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Isinyathelo 8
Okwamanje, ilayisi bekufanele ngabe selibilisile, futhi ungaqala ukulungiselela ukugcwaliswa kotamatisi. Hlanganisa inyama egayiwe, ethosiwe no-anyanisi nogalikhi, irayisi notamatisi uginindela kanye nembewu esitsheni esisodwa. Faka kahle futhi unambithe ngosawoti. Uma kungenele, engeza usawoti owengeziwe. Faka nezinongo zakho ozithandayo.
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Isinyathelo 9
Thatha isikhunta esibanzi bese usilayisha ngesikhumba. Thatha utamatisi olungiselelwe bese uwafaka ngokugcwaliswa okulungiselelwe. Fafaza ngamakhambi amasha noma ushizi ogayiwe ngaphezulu.
Iseluleko! Mboza wonke utamatisi ofakiwe nge- "lid" yetamatisi: ngale ndlela ukukhonza kuzosebenza kangcono.
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Isinyathelo 10
Thumela isidlo kuhhavini imizuzu engama-30-40. Ungakhathazeki ngokuthi utamatisi uqhekeka kancane ngesikhathi sokubhaka. Lokhu ngeke kuthinte ukunambitheka nokubukeka. Utamatisi ogoqwe kuhhavini uyashisa futhi uyabanda. Isitsha kuvela ukuthi sinenhliziyo enhle, njengoba siqukethe inyama nephalishi, kanti imifino igcizelela ukunambitheka. Jabulela ukudla kwakho!
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