I-Herring luhlobo lwezinhlanzi zasolwandle ezinamafutha ezidinga ukunakekelwa ngenxa yokuqukethwe okunothile kwezingxenye eziwusizo kumkhiqizo - amaminerali, amavithamini, ama-fatty acids. Le nhlanzi nayo ine-iodine eningi nezinga eliphezulu lamaprotheni angenawo nhlobo ama-carbohydrate. Ngaphezu kwalokho, enhlanzini yase-Atlantic nasePacific, umzimba wowesifazane nowesilisa awuzuzi nje kuphela kwizibopho, kepha futhi ne-caviar nobisi.
Bambalwa abantu abazi ukuthi i-Iwashi herring iyisikhuthazi semvelo kubasubathi besisindo esisindayo. Kuvela ukuthi ukwakheka kwamakhemikhali kwe-herring ejwayelekile enosawoti kuphakeme kunayo yonke i-anabolic steroids etholakalayo. Le nhlanzi ingadliwa ngesikhathi sokudla noma sokukhulelwa nangaphambi kokuzivocavoca ejimini (okunconywayo ngisho nokunconywa). Futhi okuthakazelisa kakhulu, i-herring ayinakho ukuphikisana.
Inani lokudla okunempilo nokuqukethwe kwekhalori
Inani lokudla okunomsoco nokuqukethwe kwekhalori kwe-herring kuyehluka kuye ngokuthi indlela yokulungiselela umkhiqizo nezinhlobonhlobo zawo. Izinhlanzi ezintsha zine-125.3 kcal nge-100 g ngayinye. I-Hering caviar iqukethe i-221.2 kcal nge-100 g, nobisi - 143.2 kcal.
Cabanga ngokudla okunomsoco kwe-herring (izinhlobo ezahlukene zokupheka) ngama-gramu ayi-100 ngesimo setafula:
| Izinhlobonhlobo ze-herring | Okuqukethwe kwekhalori, kcal | Amaprotheni, g | Amafutha, g | Amakhabhohayidrethi, g |
| Usawoti | 145,9 | 18,1 | 8,5 | 0 |
| Ethosiwe | 180,5 | 21,3 | 17,6 | 0 |
| Ukubhema | 226,9 | 23,7 | 11,4 | 0 |
| Usawoti omncane noma usawoti omncane | 189,6 | 17,9 | 11,5 | 0 |
| Kubilisiwe | 131,1 | 21,2 | 10,9 | 0 |
| Kubhakwe kuhhavini | 200,5 | 18,6 | 12,9 | 1,1 |
| Ifakwe emanzini anosawoti | 159,6 | 16,8 | 12,7 | 3,3 |
| Okheniwe emafutheni | 305,8 | 16,4 | 26,9 | 0 |
I-salting herring fillet iqukethe i-144.8 kcal, nocezu olulodwa lwenhlanzi luqukethe cishe u-41.2 kcal. Ngaphezu kwalokho, i-herring iqukethe umlotha ongu-11.4 nge-100 g ngayinye yezinhlanzi ezidliwayo.
Isilinganiso se-BJU obisini ngu-22.2 / 1.4 / 6.4, ngokulandelana, naseshering roe - 31.7 / 10.21 / 0.
Umkhiqizo awukwazi ukubizwa ngokuthi ikhalori ephezulu, ngakho-ke ungadliwa ngokulinganisela ngisho nangesikhathi sokulahlekelwa isisindo, ngaphandle kokuthi kufanele wenqabe inhlanzi ngamafutha noma ngokubhema.
Ukwakhiwa kwamakhemikhali e-herring
Ukwakhiwa kwamakhemikhali kwe-herring kugcwele amavithamini nama-fatty acids, afana ne-omega-3, kanye nezinto ezincane nezincane. Ngaphezu kwalokho, azikho izethi ezingefani ezahlukahlukene zobisi ne-caviar, abantu abangazinaki ngokuphelele. Mayelana nokwakheka, izinhlanzi ezinosawoti, nezinamanzi kancane ezinosawoti cishe azifani nenhlanzi eluhlaza, ngakho-ke, sizobheka isethi yamavithamini nezinto eziwusizo sisebenzisa isibonelo se-herring yase-Atlantic enosawoti.
Ukwakhiwa kwamakhemikhali ngamavithamini ezinhlanzini nge-100 g ngayinye:
| Umkhiqizo | A, mg | B4, mg | B9, mg | C, mg | B12, mg | D, mg | PP, mg |
| Isiqephu | 0,02 | 65,1 | 0,012 | 0,79 | 5,9 | 31,1 | 4,5 |
| Ubisi | – | – | – | – | – | 31,1 | – |
| ICaviar | 0,09 | 13,6 | 0,016 | 0,61 | 0,002 | 0,012 | 1,7 |
Izinto ezincane nezikhulu nge-100 g ngayinye:
- iodine - 41.1 mg;
- ithusi - 0,043 mg;
- insimbi - 1.2 mg;
- selenium - 35.9 mg;
- i-cobalt - 39.9 mg;
- i-fluorine - 379.1 mg;
- i-potassium - 215.6 mg;
- i-magnesium - 39.6 mg;
- i-calcium - 81.1 mg;
- i-sodium - 101.1 mg;
- i-phosphorus - 269 mg;
- i-chlorine - 166.1 mg.
Ukwakheka kwamakhemikhali kuqukethe ne-omega-3 acid egcwele ngo-1.84 g no-omega-6 - 0.19 g Ngaphezu kwalokho, i-herring iqukethe i-cholesterol esamba esingu-59.9 mg nge-100 g yomkhiqizo ngamunye.
ICaviar nobisi kuqukethe cishe amaminerali awusizo afanayo njengenhlanzi uqobo lwayo. Ngaphezu kwalokho, ubisi luqukethe ivithamini D, enye yezinto ezibaluleke kakhulu ekukhuleni okugcwele komzimba.
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Izakhiwo eziwusizo zezinhlanzi
Izici ezizuzisayo zezinhlanzi ze-herring ezintsha, ezinosawoti nosawoti omzimba zibanzi kakhulu, umkhiqizo uzuzisa abesifazane, amadoda, izingane futhi ikakhulukazi abasubathi.
- Ngenxa yokuqukethwe okuphezulu kwama-omega-3 fatty acids kumkhiqizo, inhlanzi inomthelela omuhle emsebenzini wenhliziyo futhi ivimbela ukuthuthukiswa kwezifo ezifana ne-atherosclerosis.
- Isebenza njenge-agent ye-prophylactic yokuthuthukiswa kwezicubu kanye ne-oncology, ngoba ukungabi namafutha acid emzimbeni okwandisa amathuba okuthuthukisa lesi sifo.
- Kuqinisa amasosha omzimba ngenxa ye-iodine.
- Kunciphisa amathuba okuba nesifo sikashukela.
- Ngenxa yokuqukethwe okuphezulu kwe-calcium, amathambo ayaqiniswa.
- Umkhiqizo ukhuphula izinga le-hemoglobin egazini futhi unomphumela omuhle ekusebenzeni kwezinso - lapha asikhulumi ngosawoti omncane, kepha ngezinhlanzi ezibhakiwe noma ezibilisiwe.
- Kunomphumela omuhle emsebenzini wezitho ezibukwayo.
- Kukhulisa ukugxila nokusebenza kobuchopho.
- Kuqukethe amaprotheni agaya kalula, athokoziswa kakhulu ngabasubathi.
- Isikhuthazi semvelo sokuthola isisindo semisipha.
Ngaphezu kwalokho, i-herring iqukethe izinto eziwusizo ezinganciphisa ukuqoqwa kwamaseli amafutha. Ukusetshenziswa kwezinhlanzi njalo kusiza ukusheshisa imetabolism, ngakho-ke izinhlanzi kufanele zifakwe ekudleni kokwehlisa isisindo, naphezu kokuqukethwe kwamafutha.
Izinzuzo ze-caviar
Izinzuzo ze-herring caviar zomzimba okuqukethwe okuphezulu kwamaminerali ne-lecithin, okunomphumela omuhle ohlelweni lokujikeleza kwegazi, okungukuthi:
- normalizes umfutho wegazi;
- kwandisa inani le-hemoglobin;
- kunciphisa ingozi yokuba ne-anemia;
- linciphisa igazi;
- kunciphisa amathuba emithanjeni ye-varicose;
- kuthuthukisa ukusebenza kwenhliziyo.
Kunconywa ukufaka i-herring caviar ekudleni esikhathini sokuhlinzwa, ngenxa yokuthi amandla emzimbeni azolulama ngokushesha.
Ngaphezu kwalokho, umkhiqizo uzosiza:
- ukuthuthukisa impilo yonke;
- ukwenza ngcono ukusebenza;
- thuthukisa isifiso sokudla;
- qinisa amasosha omzimba;
- lahla isimo sokucindezeleka;
- ukuvuselela isikhumba.
Amaprotheni aqukethwe ku-caviar amunca umzimba ngokushesha okukhulu kunenyama (cishe cishe isigamu sehora).
Ubisi lwehring
Ubisi lwe-Herring luphakeme ku-vitamin D no-omega-3 fatty acids. Ubisi luvame ukusetshenziswa ngabasubathi abadinga ukululama ngemuva kweseshini yokuzivocavoca ekhathazayo. Ngaphezu kwalokho, umkhiqizo unconywa kubantu abahlupheke kakhulu.
Ezinye izakhiwo ezizuzisayo:
- ukwenza ngcono umsebenzi wemisipha yenhliziyo;
- ukuvimbela ukuhlaselwa yinhliziyo;
- ukukhuthaza amangqamuzana obuchopho;
- ukwanda kokuzivikela komzimba;
- kuthuthukisa inkumbulo.
Umkhiqizo usiza umzimba ukuthi umunce kangcono i-glucose, evimbela ukuthuthukiswa kwesifo sikashukela. Ngaphezu kwalokho, ubisi lubhekwa njengesithuthukisi samandla wesilisa.
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Izakhiwo zezimonyo
Izici zezimonyo ze-herring ne-caviar yayo ngokuyinhloko zisebenza ekuthuthukiseni isimo sesikhumba sobuso, ukwakheka kwezinwele nezinzipho:
- uwoyela wezinhlanzi usetshenziswa njengesifihla bushelelezi semibimbi engekho ngaphezulu;
- izikali ze-herring zengezwa kuma-varnishi ngisho nasezindebeni zomlomo ukuze kutholakale ukukhanya kwe-pearlescent;
- usebenzisa imaski ye-caviar (isibonelo sichazwe ngezansi), ungasinciphisa isikhumba sobuso nezandla;
- imikhiqizo enezelwa zezinto ezitholwe ku-caviar, ngisho nethoni yobuso futhi ithuthukise ukuqina kwesikhumba.
Ukwenza imaski ifanele zonke izinhlobo zesikhumba, udinga ukuthatha u-5 g we-fish roe entsha, usike uhlanganise nesipuni samafutha omnqumo noma we-linseed. Mayime imizuzu engu-15-20, engeza isikhuphasha seqanda elilodwa bese usebenzisa ukwakheka okuvelayo esikhunjeni esihlanziwe sobuso nentamo isigamu sehora, bese ugeza ngamanzi afudumele. Akudingeki ukhilimu.
Ukungafani nokulimaza umzimba
Ukulimazeka komzimba ngokuyinhloko kulele kokuqukethwe kasawoti okuphezulu kumkhiqizo. Ukuphuza kuzoholela ngokushesha ekugcineni uketshezi emzimbeni, okuzodala ukuvuvukala futhi kwandise umthwalo ezinso.
IHering iphikisiwe ezimweni ezilandelayo:
- lapho kukhona izifo zezinso nezesibindi;
- isisu;
- umfutho wegazi ophakeme;
- i-migraines ephindaphindayo noma ephikelelayo;
- isifo sikashukela;
- ukusabela okweqile;
- lapho isisu sine-asidi.
Uhlu lwemikhawulo lisebenza kuphela ezinhlanzini ezinosawoti, ngoba umkhiqizo uvunyelwe ukudliwa ngendlela ebhakwe noma ebilisiwe. Ungadla i-herring enosawoti ngaphandle kokwesaba impilo kuphela ngemuva kokufakwa etiyeni elimnyama noma obisini.
Kuyinto engathandeki ezinganeni ezingaphansi kweminyaka emithathu ubudala ukuthi zidle izinhlanzi ezinosawoti, kanye nomama abahlengikazi.
Ukunakwa! Uma ukhuluphele, izinhlanzi ezibhemayo kufanele zishiywe ngokuphelele ngenxa yokuqukethwe kwayo kwekhalori ephezulu.
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Umphumela
I-Herring iwumkhiqizo osebenza ngezindlela eziningi onomphumela ofanayo wokusiza empilweni yabesilisa nabesifazane. Inhlanzi iqukethe inani elikhulu lezinto ezizuzisayo nama-amino acid anganikeli nje kuphela ekuthuthukiseni impilo, kepha futhi asiza abasubathi ukwakha imisipha. Ngaphezu kwalokho, lezi zinhlanganisela zinomphumela wokuvuselela amandla futhi zandisa amandla.
